Kua whakaaro kē koe me pēhea te hononga o ō tātou tinana o runga me o raro ina noho tātou, ina hikoi, ina oma rānei? I tēnei rā ka kōrero tātou mō te wāhanga tino nui o tō tātou tinana, e pikau ana i te taumaha katoa o tō tātou tinana, e homai ana i te pumau ki a tātou, ā, e mahi ana pērā i te turanga o te whare. Ko tō tātou hope tēnā, arā, ko te Pelvis , e ai ki te rongonga o te tini tāngata i te reo Pākehā. Ina mōhio koe ki tēnei, ka nui ake tō miharo ki tō tinana.
He kupu ngāwari, he aha tēnei hope?
Whakaarohia, i te raro o tō tuaiwi, he anga wheua pakari, āhua rite ki te peihana. Koinei te hope. E tautoko ana i tō tātou tinana, ā, e mahi ana hei piriti e hono ana i ō tātou waewae. Ka hangaia te hope ina huihui ngā wheua katoa o ō hope, o ō papa, me ō huha.
I ētahi wā, ka whakamahia e ngā tākuta te kupu "pelvis" ehara i te mea ko tēnei anga wheua anake. Ka whakamahia hoki e rātou te kupu hei tohu i te rohe katoa e karapoti ana i a ia, arā, ko te rohe katoa i raro i tō puku me runga ake i ō huha. Hei tauira, ki te mea he "mamae pelvis" tōu, arā, he mamae i tō rohe pelvis, tera pea he raruraru kei roto i ngā whekau o roto i tēnei anga wheua. He maha ngā whekau nui, pērā i te pūnaha mimi, ngā whekau whakaputa uri (pērā i te kōpū me ngā ovaries), me te rectum, e tiakina ana i roto i tēnei kōhao pelvis. Ina mahi te tākuta i te "whakamātautau pelvis," ka tirotirohia e ia ēnei whekau.
He aha te ratonga a te hope ki tō tātou tinana?
Ehara te hope i te puranga wheua noa iho. He maha ngā mahi nui a ia mō te tinana.
1. Te amo i te taumaha me te pumau: Ka tautokona e te hope te taumaha katoa o te tinana o runga, ā, ka tohatohahia taua taumaha kia ōrite ki waenga i ō tātou waewae. Mā tēnei hanganga kaha tātou e āwhina kia noho pumau i a tātou e tū ana, e hikoi ana, e oma ana.
2. Te tiaki i ngā whekau: E ai ki taku kōrero i mua ake nei, ko te kōhao hope he kāinga haumaru mō te nuinga o ngā whekau tino tairongo me te nui, pērā i te kōpū, te pūhā, me ngā wāhanga o te whekau. Pērā i te angaanga e tiaki ana i te upoko, ka tiaki te hope i ēnei whekau.
3. Āwhina i te nekehanga: Kei roto i te hope ō tātou hononga hope. Nō reira, he mea nui te mahi a te hope kia taea ai e tātou te neke i ō tātou waewae, te piko whakamua, te hikoi, me te oma.
4. Te Hiranga i te Wā Whānau: He mea hanga motuhake te hope, inā koa i ngā wāhine, mō te whānautanga. Mā roto i te hope ka hangaia te awa whānau. I te wā e hapu ana, ka whakangāwari ngā hononga me ngā hononga o te hope, ka urutau kia rite ki te whānautanga.
He aha ngā wheua e hanga ana i te hope?
Ehara te hope i te wheua kotahi. He maha ngā momo wheua e honoa ana hei hanga i tēnei hanganga matatini. Ahakoa he motuhake ēnei wheua i a tātou e tamariki ana, ka honoa ngātahi i a tātou e tipu haere ana, inā koa ka pakeke haere tātou.
| Ingoa o te wheua | He whakamārama māmā |
|---|---|
| Hakaramu | Koinei te wheua o raro rawa, he tapatoru te āhua, he paku papatahi o tō tuaiwi. Ka hangaia mā te hanumitanga o ngā tuaiwi whakamutunga e rima o tō tuaiwi. Ki te whakanoho koe i tō ringa ki waenganui i ō papa, i te tihi, ka pā koe ki tēnei wheua. |
| Kōkīhi | Koinei te mea e kīia nei e tātou ko te wheua hiku. Ko te wheua iti kei te pito o te tuaiwi, i raro iho i te sacrum. Koinei te wāhi e mamae ai ina pā tō papa ina hinga koe. |
| Wheua Hope | He huinga tēnei o ngā wheua e toru. E rua ēnei wheua kei ia taha. Ko aua wheua e toru ko:
|
He rerekētanga kei waenganui i te hope o te wahine me te tāne?
Ae, he tino rerekētanga nui. Kua puta mai ēnei panonitanga hei whakauru i ngā panonitanga o te tukanga whakaputa uri. He māmā noa iho, kua whanake te hope o te wahine kia māmā ake te whānau, ā, kua whanake te hope o te tāne kia kaha ake te hikoi me te oma.
| Ngā āhuatanga o te hope wahine (e tika ana mō te whānautanga) | Ngā āhuatanga o te hope tāne (he pai mō te hikoi me te oma) |
|---|---|
| Whānui ake , pāpaku ake . He nui, he porowhita te tomokanga kia ngāwari ai te nekeneke a te pēpi. | He roa ake, he whaiti ake, he kaha ake . Ka whaiti haere i a koe e neke ana mai i runga ki raro. |
| He whānui te koki e tūtaki ai ngā wheua tūtae e rua i mua (pubic arch), he rite ki te reta 'U'. | He whaiti te koki e tūtaki ai ngā wheua tūtae e rua, he rite ki te reta 'V'. |
| He whānui rawa te āputa i waenganui i ngā wheua ischial e rua (ngā wheua noho), ka nui ake ai te putanga mō te pēpi. | He iti te āputa i waenganui i ngā wheua noho e rua. |
| He poto, he whānui te sacrum. Ka piko whakamuri i te wā e whānau ana kia wātea ai te wāhi. | He roa, he whaiti, he tika hoki te sacrum. |
| Ka taea te neke i te coccyx. Ka piko whakamuri kia wātea ai te wāhi mō te pēpi i tōna putanga mai. | Ka piko te coccyx ki roto, ā, ka noho pumau tonu . |
He rerekē ngā momo āhua o te hope? He pānga ēnei ki te whānautanga?
Ae, e kōrero ana tātou mō te āhua o te hope mā te wehewehe kia whā ngā momo. Engari kāore e taea te whakatakoto tika ki roto i ngā pouaka e whā, he ranunga o ēnei momo ngā hope o te nuinga o te tangata. Ko tēnei whakarōpūtanga te mea e whakamahia ana ina kōrerohia ana mō te whānautanga.
- Gynecoid: Koinei te āhua o te hope "wahine" tino noa, tino rongonui. He porowhita, he whānui, he pāpaku hoki. Koinei te āhua tino pai, tino māmā hoki mō te whānautanga.Koinei te mea e whakaarohia ana.
- Android: He rite tonu tēnei ki te āhua o te hope "tāne". He āhua ngākau, he whānui te taha whakarunga, ā, he whaiti ki raro. Tērā pea ka uaua ake ki te hunga whai pēpi pēnei te whānautanga i te wā e whānau ana, engari ka taea e ngā tākuta te whakahaere i tēnei āhuatanga.
- Anthropoid: He āhua porowhita tēnei, he roa ake i mua ki muri, he whaiti ake i tetahi taha ki tetahi taha. Kāore hoki tēnei āhua e raru mō te whānautanga.
- Platypelloid: Koinei te āhua kāore i te tino kitea. He papatahi, he whānui i ngā taha e rua, ā, he pāpaku mai i mua ki muri. He rite ki te pīni.
Ko te mea nui rawa atu: Ki te mea he whaea hāpu koe, kaua e manukanuka ki te āhua o tō hope. E miriona ngā whaea kua whānau pai i ngā pēpi hauora ahakoa te āhua o rātou. Ehara i te mea ko te āhua o tō hope anake te mea nui ki te whānautanga. He maha ngā āhuatanga e pāngia ana, pērā i te rahi o te pēpi, te tūnga o te pēpi, me te kaha o ngā kōpiritanga o te kōpū. Ka whakaarohia e tō tākuta ēnei mea katoa, ā, ka hoatu ki a koe te tohutohu me te maimoatanga pai rawa atu.
He aha ngā raruraru hauora pea e pā ana ki te hope?
Pērā i ētahi atu wheua me ngā hononga o te tinana, ka taea e te hope te pāngia e ngā mate me ngā mate maha.
- Ngā whati o te hope: Ka puta pea tēnei i tētahi pānga nui, pērā i te hinganga mai i te teitei, i tētahi aituā motuka kino rānei. He mate kino tēnei.
- Te mate rumatiki: Ka pā te mate rumatiki ki ngā hononga o te hope, inā koa ngā hononga sacroiliac. Ka mamae pea te tuara o raro me te papa.
- Coccydynia: E pā ana tēnei ki te mamae o te coccyx, te wheua hiku rānei. Ka pā pea tēnei mamae ki te hunga e noho roa ana i runga i te mata pakeke, i muri rānei i te hinganga.
- Mamae i te wā e hapu ana: I te wā e hapu ana, ka whakangāwari ngā hononga o te hope i ngā homoni. Ka mamae pea tēnei i te wā e hikoi ana, e huri ana rānei i ngā tūranga. Ka kiia hoki tēnei ko te '(Symphysis Pubis Dysfunction)'.
- Te kore taurite o te cephalopelvic: He āhuatanga tēnei e pā ana ki te whānautanga. He nui ake te rahi o te māhunga o te pēpi i te pūaha o te hope o te whaea, ā, he uaua te whānautanga noa.
- Ngā raruraru uaua me ngā io: Ka taea e ngā āhuatanga pēnei i te "Piriformis syndrome" me te "Pudendal neuralgia" te whakararu me te whakangāwari i te hope me te papa.
Ki te mamae tonu tō hope, tō hope, tō papa, tō tuara raro rānei, me toro atu koe ki tō tākuta, me kōrero hoki mōna. Kaua e warewaretia.
Karere Tangohia ki te Kāinga
- He anga anga kaha te hope e hono ana i te taha whakarunga me te taha whakararo o te tinana, e tautoko ana hoki i tō tātou taumaha. He rite ki te turanga o tō tātou tinana.
- Ka tiakina e tēnei kōhao hope ngā whekau nui maha, pērā i te kōpū me te pūhā.
- He whānui, he pāpaku hoki te hope o te wahine hei whakahaere i te whānautanga, ko te hope ia o te tāne he whaiti, he teitei hoki hei whakahaere i te nekehanga kaha.
- Ahakoa he maha ngā momo āhua o te hope, kaua te whaea e manukanuka ki tēnei. Mā ngā tākuta e whakarato ngā tohutohu e tika ana mō te whānautanga angitu.
- He mea tino nui kia rapu tohutohu hauora i runga i te wā tonu mō tētahi mamae rerekē, roa hoki i te rohe hope.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment