Ngā mamae o te hapūtanga: He mea noa ēnei? Kia kitea tātou!

Kāore e taea te whakapuaki i te harikoa e puta mai ana i te rongo ka noho koe hei whaea, tika? Heoi, he mea noa hoki te mataku me te manukanuka me te mamae me te koretake me te mamae e pā ana ki a koe. "Ka pā tēnei ki te katoa? He mea noa tēnei?" Tērā pea kei te whakaaro koe. Ko te hapūtanga he wā e tino rerekē ai tō tinana. He mea noa te nuinga o ngā mamae iti e puta mai ana i ēnei huringa. Heoi, he mea tino nui kia mōhio ki te aha, me pēhea te whakatau i aua mea, me te wā me toro atu ki te tākuta.

He aha te mea ka pa ki te tinana i te wā e hapu ana?

E toru ngā wāhanga matua o te hapūtanga, arā, ngā toru marama. He rerekē ngā mamae o ia wāhanga. Kia kite tātou me pēhea te haere.

Ngā raruraru me ngā otinga noa

Āe, me kōrero tātou mō ēnei raruraru katoa me ētahi atu taipitopito.

1. Te ngenge

I te wā e hapu ana, inā koa i te toru marama tuatahi me ngā marama whakamutunga, tera pea ka tino ngenge koe. He mea noa te ngenge rawa, ā, kāore e taea e koe te mahi i ngā mahi o ia rā. Whakaarohia te nui o te mahi e pau ana ki te waihanga i tētahi ora hou i roto i tō tinana! Nō reira, he mea noa te ngenge?

I ētahi wā, he tohu pea tēnei ngenge nō te anemia , arā, he iti pea te rino, te waikawa folic, te huaora B12 rānei i roto i a koe.

He aha te mea ka taea te mahi?

• Okiokinga: Moe i te awatea mēnā ka taea. Engari kaua e moe i muri i te 3 i te ahiahi, nā te mea ka uaua ake te moe i te pō.
• Whakakorikori Tinana: Kōrero ki tō tākuta, ā, me mahi i ētahi whakakorikori tinana haumaru i ia rā e tika ana māu. Ahakoa he hikoi poto noa iho, ka taea e koe te whai i te hou, ahakoa kua ngenge koe.
• Whakamātauria he toto: Ka whakahaerehia e tō tākuta he whakamātautau toto katoa (CBC) i te tīmatanga o tō hapūtanga me te toru o ngā marama. Mā tēnei ka taea te tirotiro mō te anemia.

2. Ngā mamae o te upoko

Ka pā mai pea ngā mamae o te upoko i te wā e hapū ana nā ngā āhuatanga pēnei i ngā huringa homoni, te nui haere o te toto i roto i te tinana, te ahotea, me te iti haere o te wai e inuhia ana.

He aha te mea ka taea te mahi?

• Whakatakotoria he putea hukapapa ki tō rae, ki muri rānei o tō kaki.
• Inuhia kia 10-12 karāhe wai i te rā.
• Kia nui te okiokinga. Noho ki tētahi rūma marino, pōuriuri hoki mō tētahi wā.
• Kaua rawa e tango i ngā rongoā whakamamae mamae me te kore e kōrero tuatahi ki te tākuta. Ko ētahi rongoā, pērā i te NSAID (aspirin, ibuprofen), kāore e pai mō tāu pēpi. Mena e tika ana, ka taea e tō tākuta te tūtohu i tētahi atu rongoā haumaru ake, pērā i te acetaminophen.

3. Whakapairuaki me te Ruaki

Ahakoa e kiia ana ko te "Morning Sickness", ka puta pea tēnei whakapairuaki i ngā wā katoa o te rā. Ka memeha haere i te mutunga o te toru marama tuatahi o te hapūtanga.

Heoi, ki te nui rawa tō ruaki, ā, kāore e taea te pupuri i tetahi mea, tera pea he mate kei a koe e kiia nei ko te hyperemesis gravidarum . He kino rawa atu i te whakapairuaki noa. Nō reiraMe toro atu ki te tākuta tonu.

He aha te mea ka taea te mahi?

• Hurihia tō kai: Āta karohia ngā kai kakara me ngā kai hinuhinu. Kai i ngā kai māmā pērā i te raihi, te panana, te taro, me ngā rīwai tunua.
• Inuhia he wai i roto i ngā rahinga iti: Engari i te inu nui i te wā kotahi, inumia i te roanga o te rā. Whakamātauria ngā mea pēnei i te tī kanekane me te wai āporo.
• Whakamaheretia ō kai: Kai i ngā kai iti i ia rua, i te toru hāora rānei, kaua e kai i te kai nui i te wā kotahi. Ko te kai i tētahi, i ētahi rānei pihikete i mua i te ara ake i te moenga i te ata ka āwhina i te whakaiti i te mate o te ata.
• Āta karohia ētahi kakara me ētahi taiao: Tāutuhia ngā mea e whakapairuaki ai koe, kātahi ka karohia.

4. Ngā panonitanga o ngā ū

Tērā pea ka nui ake, ka ngawari ake hoki ō ū i a rātou e whakarite ana ki te whāngai ū. Tērā pea ka kite koe i ngā uaua kikorangi me ngā porowhita pōuri huri noa i ō uma. Tērā pea ka kite koe i tētahi wai kōwhai iti, e kiia nei ko te colostrum , e tīmata ana i te toru marama tuarua o te hapūtanga. He mea noa katoa tēnei.

He aha te mea ka taea te mahi?

• Mauria he pōtae e whakamarie ana, e tautokona ana hoki. Ko ngā mea i hangaia ki ngā muka taiao pēnei i te miro te mea pai rawa atu.
• Ki te turuturu te wai, whakatakotoria he miro, he papa ngote rānei ki roto i te kapu o te pūeru.
• I te kaukau, kaua e horoi i ō ū ki te nui o te hopi. He nui te wai mahana.

5. Ngā mamae tinana maha

I te wā e hapu ana, ka wetekina ngā hononga o te tinana hei whakauru i te pēpi, hei whakarite hoki mō te whānautanga. I te pikinga o te taumaha o te pēpi, ka piki ake te mamae o te tinana.

• Mamae puku: I te tipu o te puku, ka totoro ngā kiko, ka puta te mamae e rite ana ki te maripi e wero ana i ngā taha o te puku.
• Mamae o te hononga porowhita: Ina totorohia te hononga e tautoko ana i te kōpū, ka mamae nui te puku, te hope, te rohe uma rānei.
• Te mamae o ngā waewae: He mea noa te mamae o ngā waewae, inā koa i te pō.
• Mamae tuara: Ina pūhia te puku ki mua, ka rerekē te taurite o te taumaha o te tinana. Ka pāngia ngā uaua o te tuara e tēnei taumahatanga nui.

He aha te mea ka taea te mahi?

• Hurihia tō tūnga: Kaua e noho roa ki tētahi tūnga. I a koe e noho ana, waiho ō waewae ki runga i tētahi tūru iti. I a koe e moe ana, tahuri ki tō taha ka whakatakoto i tētahi urunga ki waenganui i ō turi.
• Whakamahia he tautoko: Puritia he urunga iti hei tautoko i te tuara. Whakamahia he whitiki hapūtanga. Mauria he hu papatahi, whakamarie.
• Ngā kōpeke wera me te mirimiri: Tāpirihia he pounamu wai wera ki te wāhi mamae. Kaukau ki te kaukau wera.
• Kai Totika: Mā te kai i ngā kai whai kiko i te konupūmā (miraka, tīhi, pūrokoro) me ngā electrolytes ka āwhina i te whakaiti i te mamae o te uma.
• I te wā e hiki ana i ngā taumaha:Hiki ake ngā mea mā te piko i ō turi, kaua i tō tuara.

6. Te pupuhi me ngā uaua varicose

I te tipu haere o te pēpi, ka pēhia ngā uaua toto, ka pupuhi pea ngā waewae me ngā waewae (edema). I ētahi wā ka puta te ahua pupuhi me te papura o ngā uaua o ngā waewae (varicose veins). I te nuinga o te wā ka ngaro atu ēnei i muri i te whānautanga o te pēpi.

He aha te mea ka taea te mahi?

• Kia teitei ake ō waewae i a koe e noho ana.
• Whakaitihia ngā kai he nui te tote.
• Kaua e tū, kaua hoki e noho i te wāhi kotahi mō te wā roa rawa.
• Inuhia he nui te wai.

7. Ngā panoni kiri

He maha ngā huringa o te kiri ka kitea nā ngā homoni me te whakakiki o te kiri.

• Ngā tohu totoro: Ngā tohu totoro e puta ana i te puku, i ngā ū, me te papa.
• Melasma: He ira parauri kei te mata. E kiia ana hoki ko te "kanohi o te hapūtanga".
• Raina nigra: He rārangi pouri e heke iho ana i te pito.
• Hakihaki: Ka puta te hakihaki nā te nui haere o te hinu i roto i te tinana.

He aha te mea ka taea te mahi?

• Kia ma, kia makuku hoki tō kiri. Whakamahia he horoi ngawari me he hinu whakamakuku kore-hinu.
• Kia mahara ki te pania he hinu ārai-rā ina haere koe i waho i te rā.
• Kai i ngā kai e whai kiko ana i ngā huaora C me E.
• Kāore e haumaru ngā rongoā hakihaki katoa i te wā e hapu ana. Āta karohia ngā rongoā pēnei i te tretinoin . Pātai atu ki tō tākuta i mua i te whakamahi i tētahi mea.

8. Ngā raruraru mimi

He mea tino noa i tēnei wā te hiahia ki te mimi pinepine, me te turuturu o te mimi i te wā e kata ana, e maremare ana, e tihe ana rānei.

He aha te mea ka taea te mahi?

• Mahia ngā mahi Kegel: Ka whakapakari i ngā uaua o te papa pelvic, ā, ka āwhina i te whakahaere i te mimi.
• Kia tūpato ki ngā mate mimi (UTI): Mena ka pāngia koe e te wera, te mamae rānei i a koe e mimi ana, ki te hiahia rānei koe ki te mimi pinepine, me kōrero ki te tākuta.
• Kaua e whakaiti i te nui o te wai e inuhia ana: Kaua e whakaiti i te nui o te wai e inuhia ana nā te mea kei te mimi koe. He mea nui kia noho makuku tonu koe me tō pēpi.

9. Te Ngaungau / Te Mate Puku

Ka puta he kare wera i roto i te uma me te korokoro ina piki ake te waikawa o te puku.

He aha te mea ka taea te mahi?

• Āta karohia ngā kai raukikī, hinuhinu, me ngā kai kawa (karaka, tōmato).
• Mā te kai i te miraka kawa me te inu i te miraka kore-ngako ka āwhina i te whakamama i tō puku.
• Kaua e takoto mō ngā haora 2-3 i muri i te kai.
• Kia paku teitei ake tō mahunga i a koe e moe ana.
• Kaua e hoko rongoā mai i te whare rongoā i a koe anō. Kāore ētahi rongoā antacid e pai mō ngā wahine hapu. Pātai atu ki tō tākuta i mua i te tango i te rongoā.

10. Te mate kōroke me ngā pukupuku

Ka taea e ngā huringa homoni, ngā tāpiringa rino, me te taumaha o tō pēpi te whakararu i te puku. Mā te totoro i te wā e neke ana te puku ka pupuhi ngā uaua i roto i tō pūkahukahu, ka puta ai hoki ngā hemorrhoids .

He aha te mea ka taea te mahi?

• Kai i ngā kai whai kiko i te muka: Kai i te nui o ngā witi katoa, ngā hua rākau, ngā huawhenua, me ngā pīni.
• Inuhia he nui te wai.
• Whakakorikori tinana i ia rā.
• Kaua e whakamātau i te toto i te wā e tūtae ana.
• Mena he mate pukupuku tōu, mā te noho i roto i te peihana wai wera (sitz bath) ka taea te whakamamae i te mamae.

11. Te raruraru moe

I roto i ēnei āhuatanga katoa, ka uaua te moe pai i te pō.

He aha te mea ka taea te mahi?

• Inumia he karāhe miraka mahana i mua i te moe.
• Kaukau i te kaukau wera.
• Kia mārie, kia hauhautanga hoki te rūma moe.
• Whakamahia ngā urunga: Ina moe koe i tō taha, whakatakotoria ngā urunga ki raro i tō mahunga, ki raro i tō puku, ki muri i tō tuara, me waenganui i ō turi. He tautoko nui tēnei mō tō tinana. He pai te moe ki tō taha maui mō te rere o te toto i roto i te tinana.
• Kaua e tango i tētahi pire moe me te kore he tohutohu a te tākuta.

He haerenga uaua te hapūtanga, engari he haerenga ataahua. Kāore e rite te wheako o te katoa. Whakarongo ki tō tinana. Hoatu te okiokinga me te kai e hiahiatia ana e ia. Kaua e wehi ki te kōrero ki tō tākuta mō ngā mamae katoa e pā ana ki a koe, ahakoa te iti.