He mea e hiahia ana tātou katoa ki te kiri ataahua, hauora, tika? Engari i te wa ano, ka pāngia hoki tātou e ngā raruraru pēnei i te hakihaki, ngā kita, me ngā koha. I a koe e rapu ana i ngā otinga mō ēnei mea, kua rongo pea koe i te ingoa "Retinol". I tēnei rā, me kōrero tātou mō te aha tēnei retinol, tana mahi ki tō tātou kiri, me pēhea te whakamahi haumaru.
He aha rawa te Retinol?
He māmā noa iho, ko te retinol he momo huaora A. Ka whakamahia hei rongoā kiri. Ka kitea i roto i ngā momo hua.
- Ngā kirīmi
- Ngā kirimi
- Ngā hinu whakahinuhinu
- Ngā hinu kakara
- Ngā serum
Ka taea e koe te hoko i ētahi hua retinol i runga i te kaute i te whare rongoā, kāore he whakahaunga. Heoi anō, he nui ake ngā retinoid kaha ake e hiahiatia ana hei rongoā i ētahi mate kiri. Ka taea anake te whakamahi mēnā ka tohua e te tākuta.
He aha te pānga o te retinol ki tō tātou kiri?
Whakaarohia te retinol hei 'whakangungu' mō tō tātou kiri. He maha āna mahi matua.
1. Whakateretere i te hanganga o ngā pūtau kiri hou: Ka tangohia ngā pūtau mate i te tihi o tō tātou kiri, ka whakateretere i te putanga mai o ngā pūtau hauora hou.
2. Ka horoi i ngā pūwero: Ka ārai i te hinu me ngā pūtau mate kei kohia ki roto i ngā pūwero o te kiri. He tino take tēnei o te hakihaki.
3. Whakanuia te Hanganga Korara: He pūmua te Korara e āwhina ana i tō tātou kiri kia ātaahua, kia pakari hoki, engari kaua e totoro. Ka heke iho tēnei i a tātou e pakeke haere ana. Mā te whakamahi i te retinol ka whakanuia te hanga korara, ka whakaiti i ngā raina angiangi me ngā kita, ka hoatu he āhua hou, he āhua momona ki te kiri.
He aha ngā mate kiri ka taea te whakamahi i te Retinol?
Ehara te Retinol i te mea whakamate noa iho, engari he mea ka taea te whakamate i te tini tāngata. Kia kite tātou he aha tēnei mea.
| raruraru kiri | Te Āwhina a Retinol |
|---|---|
| hakihaki | Mā te wetewete i ngā pore ka āwhina i te ārai i te hanganga o te hakihaki, ngā pango me ngā mā. Tērā pea ka piki ake te hakihaki i ngā wiki tuatahi, e kiia ana ko te "retinol purge." Heoi, mā te whakamahi tonu, ka mārama ake tō kiri. |
| Ngā Kohatu me ngā Ira Pango | Mā te whakateretere i te whakahoutanga o ngā pūtau kiri, ka āwhina i te memeha haere o ngā ira pango (te whero o te kiri) i puta mai i te hakihaki me te kino o te rā. Heoi, kāore e nui te pānga ki ngā koha pērā i ngā poka hohonu. |
| Ngā pūwero nui | Nā te mea he ma ngā pūwero, ā, ka matotoru te paparanga o runga o te kiri, ka kore e tino kitea te āhua o ngā pūwero. |
| Ngā kita | Mā te whakanui ake i te hanga collagen me te whakapiki ake i te ngāwari o te kiri, ka whakaitihia te āhua o ngā raina kikino me ngā kita e puta mai ana i te koroheketanga, ka puta he āhua taitamariki. |
| Ngā tohu totoro | Ka āwhina pea tēnei ki te memeha i ngā tohu māwhero/whero o te totoro wawe. Heoi, kaua e whakamahia i te wā e hapu ana, e whāngai ana rānei i te u, me te kore kōrero ki tō tākuta. |
Me pēhea te whakamahi tika i te Retinol?
He matū tino kaha te Retinol. Nō reira, ehara i te mea pai kia tangohia noa iho, ka pania ki tō mata. Ka taea hoki e ia te kino ki tō kiri mēnā kāore e whakamahia tika. Anei ētahi mahi hei whai.
1. Whakamātautauhia he Pākete: I mua i te whakamahinga tuatahi, pania he iti ki tētahi wāhi iti, pērā i muri i tō taringa, ā, tatari mō ētahi rā. Mēnā kāore tō kiri e whero, e mākūkū rānei, tīmata ki te whakamahi ki tō mata.
2. Horoia tō kiri kia tino horoia: Horoia tō mata ki te wai horoi ngawari, ka whakamakuku. Kaua rawa e mirimiri kaha i tō kiri ina pania te retinol.
3. Tāpirihia he iti noa: He nui te rahi o te pīni hei whakamahi mā te mata katoa. E kore e tere te hua o te tāpiringa ina nui atu i tēnā, ā, ka pāngia noa te kiri e te mate pāwera. Kia tūpato kei pā ki ngā kanohi, ki te ihu, ki te waha hoki.
4.Tīmata mārire: Mō ngā wiki tuatahi e rua, e toru rānei, whakamahia i ia rā, i te pō anake . Kia taunga tō kiri ki tēnei, ka taea e koe te whakamahi i ia pō.
5. Pania he hinu whakamakuku: I muri i te paninga o te retinol, pania he hinu whakamakuku pai e pai ana mō tō kiri. Ka āwhina tēnei ki te whakahaere i te maroke o te kiri.
6. Whakamahia he hinu ārai rā: Koinei te mea tino nui.
Ina whakamahia te retinol, ka tino pāngia tō kiri e te hihi o te rā (photosensitive). Nō reira, he mea nui kia pania he hinu ārai rā me te SPF 30, neke atu rānei, ina haere koe ki waho i te ata. Ki te kore, ka tino kino tō kiri.
He aha ngā pānga taha ka puta mai i te whakamahinga o te Retinol?
Ina tīmata koe ki te whakamahi, tera pea ka pāngia koe e te mamae iti kia taunga rā anō tō kiri ki tēnei. He wā poto noa iho tēnei.
- Te maroke o te kiri me te riri
- Te mākūkū, te wera rānei
- Te whero me te tihore o te kiri
- Te pikinga ake o te mōrearea o te werawera o te rā
Mena ka mau tonu ēnei tohu, ka kino rānei, kati te whakamahi i te retinol ka toro atu ki tō tākuta .
Me aha mēnā ka puta ēnei pānga taha?
- Hoatu i ia rā, i ia rā: Engari ko te whakamahi i ia rā, whakaitihia te auau o te whakamahi kia kotahi i ia rā, i ia rā.
- Kaua e whakamahi i ētahi atu hua retinol: Whakamahia kotahi te hua retinol i te wā kotahi.
- Horoia tō mata, ā, tatari mō te 30 meneti i mua i te paninga: Kaua e pania tonutia i muri i te horoinga o tō mata, engari pania i muri i te maroke rawa o te kiri.
- Whakamakuku pai: Whakamahia he whakamakuku pai i te ata me te pō hei pupuri i te makuku o tō kiri.
Ka taea e au te whakamahi i ētahi atu hua tiaki kiri me te Retinol?
Ae, ka taea e koe. Engari kia tino tupato. Ka kino pea ētahi kai ki te kiri ina whakamahia ngātahi.
- Me te Waikawa Hyaluronic: He ranunga pai tēnei. He mea whakamakuku te waikawa hyaluronic e āwhina ana ki te whakahaere i te maroke o te kiri e hua mai ana i te retinol.
- Me te Huaora C: He tino pai ngā mea e rua mō te kiri. Engari kaua e whakaranua. Ko te huarahi pai ko te whakamahi i te Huaora C i te ata, me te Retinol i te pō .
- Me te Waikawa Salicylic, te Waikawa Glycolic rānei: He waikawa ēnei e rua e whakamahia ana mō te hakihaki me te whakamārama kiri. Mā te whakamahi i ēnei i te wā kotahi me te retinol ka maroke rawa te kiri, ka riri hoki. Nō reira, kōrero ki tō tākuta mō te whakamahi i ngā rā rerekē, te whakamahi rānei i tētahi i te ata, i tētahi i te pō.
He haumaru te whakamahi i te Retinol mō ngā whaea e hapu ana me ngā whaea e whāngai ana i te u?
He pātai tino nui tēnei.
Ka tohutohu ngā tākuta kia kaua e whakamahia te retinol, ētahi atu retinoid rānei i te wā e hapū ana. Ka taea e ēnei te mimiti ki roto i te toto, ā, ka pā kino ki te pēpi kāore anō kia whānau.
Ahakoa e whakaponohia ana he iti te mōrearea ki te pēpi mai i te retinol e pania ana ki te kiri i te wā e whāngai ana i te u, he mea tino haumaru te kōrero ki tō tākuta i mua i te whakatau.
Karere Tangohia ki te Kāinga
- He matū kaha te Retinol i hangaia mai i te huaora A hei rongoā i te hakihaki, ngā kita, me ngā koha.
- Mō te whakamahinga tuatahi, tīmata ki te nui o te pīni, kotahi noa i te pō i te ao .
- I te ata, he mea nui kia whakamahia he hinu pare-rā i te wā e whakamahi ana i te retinol.
- Tērā pea ka roa pea ētahi wiki, ētahi marama rānei hei kite i ngā hua, nō reira kia manawanui, kia mau tonu te whakamahi.
- Mena he nui ō mate pāwera kiri, kāore rānei e pai te retinol noa mō tō raruraru kiri, tirohia he tākuta kiri .
- Kaua rawa e whakamahi i te retinol i te wā e hapu ana.
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