Ka ngongoro anō hoki koe i te pō? (Te ngongoro) - He mea noa tēnei? He tohu rānei nō tētahi mate kino?

Kei te whakaaro koe i moe pai koe i te pō, engari i tō oho ake i te ata, ka tino ngenge koe? He maha tonu ō moe i te awatea, ahakoa kei te mahi koe? Kei te kata tetahi o tō whānau "ka ngongoro koe pērā i te tereina i te pō"? Tērā pea kei te whakararuraru tēnei ngongoro i tō moe, me tā rātou anō hoki. He tokomaha te hunga e whakaaro ana he mea noa te ngongoro, ā, ko ētahi e whakaaro ana he tohu moe pai. Engari he tino māmā noa iho te ngongoro katoa? Me kōrero tātou mō tēnei i tēnei rā.

He whakarāpopototanga, he aha te ngongoro?

He oro kaha, he haruru te ngongoro e puta mai ana i ō tātou ara manawa i a tātou e moe ana. Whakaarohia, ki te whakawhāitihia tetahi o ngā pūkahukahu ka pupuhihia, ka puta he oro, tika? Koinei te mea ka tupu. Ina manawa tātou, ka uru te hau ki roto i ngā pukahukahu mā te ihu, te waha, me te korokoro. Ki te whaiti, ki te ārai rānei tēnei ara manawa, ka tīmata te wiri o ngā kiko ngohengohe o te korokoro i te wā e haere ana te hau mā roto. Koinei te oro e kīia nei e tātou he ngongoro .

He aha ngā tohu o te tangata e ngongoro ana?

He rerekē te tangi o te ngongoro i ia tangata, i ia tangata. Ki ētahi tāngata, he wiri ngawari te tangi. Ki ētahi atu, he ngongoro, he whiowhio, he ngunguru nui rānei. Haunga tēnei tangi, tera pea ka pāngia te tangata e ngongoro ana e ētahi atu tohu.

He aha tātou ka ngongoro ai? He aha ngā take mō tēnei?

E ai ki tā tātou i kōrero ai i mua ake nei, ko te tino take o te ngongoro ko te aukati i te ara manawa. He maha ngā take mō tēnei aukati.

Anatomi

Ko te tūponotanga o ētahi tāngata ka ngongoro nā te āhua o te tūnga o ō rātou tinana.

• Ngā Tonsil, ngā Adenoid rānei kua Rahi: Mena ka rahi ngā tonsil kei muri o te korokoro, ngā adenoid rānei kei muri o te ihu, ka ārai pea i te ara manawa. He tino take tēnei o te ngongoro i roto i ngā tamariki nohinohi.
• Te Reo Roa Ngāwari: Ki te roa rawa te wāhanga ngohengohe o te waha, kei te tihi o te waha, kei te taha hoki o te korokoro, ka taea te whakawhāiti i te ara manawa.
• Te Septum i Kōtitia: Ki te kōtitia te kiriuhi e wehe ana i ngā pongaponga e rua, ka uaua te manawa ki tetahi taha, ā, ka ngongoro.
• Arero nui: He nui ake te arero o ētahi tāngata i te arero noa, ka taea e tēnei te neke whakamuri o te arero, ka aukati hoki i te ara manawa, inā koa ina moe tōmuri.

Ngā take e pā ana ki te āhua noho

He nui anō te pānga o ā tātou mahi o ia rā ki te ngongoro.

• Te pikinga o te taumaha: I a koe e piki ana te taumaha, ka kohia te ngako, inā koa i te taha o te kaki. Ka ārai pea tēnei i te ara manawa, ā, ka piki ake te tūponotanga o te ngongoro. He nui ake tēnei mōrearea i roto i te hunga he nui ake i te 25 te taupū papatipu tinana (BMI).
• Waipiro me ngā pire moe: Ka whakangāwari te waipiro me ētahi pire moe i ngā uaua o te tinana. Kei roto hoki i tēnei ko ngā uaua o te korokoro. Ina whakangāwari rawa , ka nui ake te tūponotanga ka āraia te ara manawa. Koia te take ka nui ake te ngongoro o te hunga e inu waipiro ana i mua i te moe.
• Tūnga moe: Ina moe koe, inā koa i runga i tō tuara , ka neke te arero me te waha ngohengohe ki muri o tō korokoro nā te kaha ā-papa, ka ārai i te ara manawa. He tino take tēnei o te ngongoro.

Ētahi atu take

• Te koroheketanga: I a tātou e pakeke haere ana, ka heke te kaha o ngā uaua o te tinana. Ina ngoikore ngā uaua o te korokoro, ka nui ake te tūponotanga ka uaua tātou ki te manawa.
• Ira Tangata: He nui ake te ngongoro i roto i ngā tāne i ngā wāhine. Nā te mea he paku whaiti ake ngā ara manawa o ngā tāne i ō ngā wāhine.
• Hītori whānau:Ka taea hoki te tuku iho i te ngongoro. Ki te ngongoro ō mātua, ka nui ake te tūponotanga ka ngongoro anō hoki koe.
• Ihu pupū: Ina pupū te ihu nā te makariri me te mate pāwera, me manawa tātou mā roto i ō tātou waha. Ka piki ake te tūponotanga o te ngongoro.
• Te Hapūtanga: Ka pupuhi te kiko o te ihu me te aukati i te manawa nā ngā huringa homoni me te pupuri wai i te wā e hapū ana.

Āhea tātou me āwangawanga mō te ngongoro? Ko te mate kino e kiia nei ko te Sleep Apnea!

Ahakoa ehara i te mea he raruraru nui te ngongoro noa, ka taea e te ngongoro te tohu nui o tētahi mate kino e kiia nei ko te Obstructive Sleep Apnea (OSA) .

Ki te whakarapopoto, ko te Apnea Moe he wā e mutu ai te manawa mō ētahi hēkona, mō tētahi meneti rānei, kātahi ka tīmata anō. Ka puta tēnei ina tino wātea ngā uaua o tō korokoro i te wā e moe ana, ka ārai katoa i tō ara manawa. Ka heke ohorere te nui o te hāora e tae atu ana ki tō roro me ētahi atu okana. Nā te kore o te hāora ka tukuna e tō roro he tohu "ara ake", ka oho ake koe, ka akiaki i a koe kia tīmata anō te manawa. Ka taea tēnei te tupu i ngā rau wā puta noa i te pō, engari kāore koe e mahara ki tētahi mea mōna i te ata.

Koinei ngā tohu e tohu ana i te take o tō ngongoro i te Sleep Apnea:

• Ki te nui rawa tō hūpē, i ngā wā katoa.
• Ki te mea mai ngā mema o te whānau kei te āhua kōkō koe, kei te uaua ki te manawa, kei te oho ohorere rānei koe i te ara ake.
• Ahakoa ka moe koe i te pō katoa, ka hiamoe tonu koe, ka tino ngenge hoki i te ata.
• Mena ka pāngia koe e te hiamoe kore e taea te whakahaere i te awatea (hei tauira, i a koe e mahi ana, e kōrero ana, e taraiwa ana).
• Ki te ara ake koe i te ata me te mamae nui o te upoko.
• Mena he toto toto tiketike tōu.

Me pēhea te kimi a te tākuta i te pūtake o te ngongoro?

Ina haere koe ki te tākuta ki te kōrero mō te ngongoro, ka pātai tuatahi ia ki a koe, ki tō hoa rānei.

• Kia pēhea te roa o tō ngongoro?
• He aha te āhua o te tangi o te ngongoro?
• Kei te ahua koe kei te hemo koe i a koe e moe ana?
• Kei te hiamoe koe i te awatea?

Kātahi ka tirohia tō korokoro, tō waha, me tō ihu. Mā tēnei ka āwhina koe ki te whakatau mēnā kua nui ō tonsil, mēnā rānei he puku kei roto i tō ihu.

Te Akoranga Moe

Ki te whakapae tō tākuta he apnea moe tōu, ka tūtohu pea rātou i tētahi rangahau moe , i tētahi atu tikanga hauora rānei, he polysomnography . Tērā pea ka mahia tēnei mā te whakamahi i tētahi taputapu ka taea e koe te mahi i te kāinga, me noho pea koe i tētahi wāhanga motuhake i te hōhipera mō te pō.

Ka inehia e tēnei whakamātautau ngā mea e whai ake nei i a koe e moe ana:

• Te mahi ngaru roro
• Te āhua o te manawa (te maha me te roa o ngā whakamutu manawa)
• Te tere o te manawa me te taumata hāora o te toto
• Me pēhea te neke i ō waewae i te wā e moe ana
• Te tauira me te tangi o te ngongoro

Mā ēnei mōhiohio koe e āwhina ki te whakatau i te tino pūtake o tō ngongoro, me te whakatau mēnā he mate kino pērā i te Sleep Apnea.

He aha ngā maimoatanga mō te ngongoro?

Ko te maimoatanga mō te ngongoro ka whakawhirinaki ki te take me te kaha o te mate. Ka taea te wehewehe i te maimoatanga ki ngā wāhanga e rua: te kore-pokanga me te pokanga.

Ngā mea ka taea e tātou te mahi hei ārai, hei whakaiti rānei i te ngongoro

Ahakoa i mua i te haerenga ki te tākuta, tera ētahi mea ngāwari ka taea e koe te whakamātau hei whakaiti i tō ngongoro.

• Moe taha: Kaua e moe taha, ngana ki te moe taha. Ka taea hoki tēnei mā te whakatakoto urunga ki muri i tō tuara.
• Kia teitei tō mahunga: Whakamahia he urunga tāpiri hei hiki i tō mahunga kia whā inihi te teitei. Mā tēnei ka āwhina kia tuwhera tonu tō ara manawa.
• Kia mau ki te taumaha hauora: Ko te whakaiti i te taumaha tētahi o ngā maimoatanga pai rawa atu mō te ngongoro. He mea nui anō hoki te kai taurite me te whakakori tinana auau.
• Āta karohia te waipiro me ngā pire moe i mua i te moe: Āta karohia te tango i ēnei i te iti rawa 4-5 hāora i mua i te moe, nā te mea ka whakangāwari i ngā uaua o tō korokoro.
• Kia ma tō ihu: Ki te mea he pupū tō ihu, horoia rawatia i mua i te moe. Ki te tika, kōrero ki te tākuta, ā, whakamahia he rehu ihu.
• Āta karohia te kai hikareti: Ka pupuhi pea ngā ara manawa i te kai hikareti, ā, ka nui ake te ngongoro.