Kāore e taea e koe te hikoi nā te mamae o tō māikuku nui? Me ako tātou mō te pokanga whakakapinga hononga māikuku.

Kei te pāngia koe e te mamae nui o tō māhunga i ia hikoinga? He tino uaua ki te mau hu? Tērā pea kua tawhito, kua pakaru rānei te hononga o tō māhunga. I roto i tēnei āhuatanga, ina kore e angitu ngā maimoatanga katoa, ko te otinga e taunakihia ana e ngā tākuta ko te pokanga whakakapinga hononga. Me kōrero tātou mō tēnei mea, kia māmā noa, kia mārama hoki.

He aha te tikanga o tēnei pokanga whakakapinga hononga maihao?

Ko te pokanga whakakapinga hononga mātao he tango pokanga i te hononga pakaru, kua tawhito o tō mātao, ka whakakapia ki tētahi hononga horihori. Ka kiia tēnei hononga horihori he "prosthesis". He mea hanga ēnei ki te konganuku, ki te uku, ki te kirihou rānei. He mea hanga kia rite ki te hononga hauora.

Ko te hononga o te māhunga waewae te mea e mahia ana i tēnei pokanga. I roto i te rongoā, ko te hononga metatarsophalangeal (MTP) tēnei. Koinei te hononga matua e hono ana i tō māhunga waewae ki tō waewae. Me piko tēnei hononga i ia hikoinga. Nō reira, whakaarohia te mamae o te hikoi mēnā kua pakaru, kua pakari, kua pakaru hoki tēnei hononga.

He aha koe i hiahia ai ki tēnei momo pokanga?

Ko tēnei pokanga te huarahi whakamutunga. Arā, ka whakaarohia e te tākuta mēnā kāore i taea e ētahi atu maimoatanga te whakahaere i tō mamae. Ko ēnei ngā maimoatanga tuatahi e whai ake nei:

• Te mau i ngā hū motuhake, i ngā whitiki tautoko rānei: Whakamāmā ake i te hikoi.
• Te whakarerekētanga o te ngohe: Whakaitihia te pēhanga ki runga i te hononga.
• Ngā rongoā whakamamae: Hei whakahaere i te mamae e ai ki te whakahau a te tākuta.
• Whakaora tinana: Whakapai ake i te mahi me te kaha o ngā hononga.
• Werohanga steroids: Whakaitihia te mamae me te pupuhi mō te wā poto.

Ki te kore ēnei mea katoa e āwhina, me whakaaro pea koe ki te pokanga. He otinga pea tēnei pokanga mō te mamae o ngā hononga i puta mai i ēnei āhuatanga:

He aha te rerekētanga i waenga i te whakakapi i tētahi hononga me te whakakotahi i tētahi hononga?

He pātai tēnei e pātaihia ana e te tini tāngata. Haunga te whakakapi i tētahi hononga, i ētahi wā ka tūtohu ngā tākuta i tētahi pokanga e kiia nei ko te "arthrodesis, te fusion rānei".

• Hononga: Ko te hononga tūturu tēnei o ngā wheua e rua e hanga ana i te hononga. Mā tēnei ka pumau te hononga, ka whakakorea rawatia te mamae. Engari ko te mea nui, i muri i te pokanga, kāore e taea te neke i te hononga. Ka mau tonu ki te wāhi kotahi.
• Whakakapinga Hononga: Nā te mea ka whakauruhia he hononga horihori ki tēnei tikanga, ka taea tonu e koe te piko me te totoro i tō maihao, arā, te neke i te hononga, ahakoa i muri i te pokanga.

Whakaarohia mēnā ka pakaru te hononga o te tatau, ka tāpirihia he hononga hou (he rite tēnei ki te whakakapi). Ki te kore, ka whaohia taua wāhanga o te tatau, ka whakapakari kia kore ai e neke (he rite tēnei ki te whakapiripiri). Mā tō tākuta e whakatau te mea pai mōu.

He aha ngā mea ka tupu i mua i te pokanga?

I mua i te mahi i tēnei momo pokanga, ka tirotirohia koe e tō taote pokanga wheua.

• Ka pātai atu rātou mō tō hauora whānui me ētahi atu mate.
• Ka pātai atu rātou mō te mamae o tō matihao, te roa o te mamae, me tōna pānga ki tō oranga o ia rā.
• Ka tirotirohia te matihao, ka tirohia ngā mea pēnei i tōna kaha me te tawhiti e taea ai e ia te piko (te whānuitanga o te nekehanga).
• Ka tino mahia he hihi-X o te waewae hei tirotiro i te āhua o ngā wheua.
• Tērā pea ka mahia ētahi atu whakamātautau, pērā i ngā whakamātautau toto, hei tirotiro mēnā he tika koe mō te pokanga.

He aha ngā mea ka tupu i te wā o te pokanga?

Ko te tikanga, ka mahia tēnei pokanga i roto i te hōhipera, i tētahi atu whare rānei he rūma pokanga. E rua, e toru rānei hāora te roa. Anei ētahi mea ka puta i te wā o te pokanga:

1. Tuatahi, ka whakamoea koe. Ko te tikanga o tēnei ka moe katoa koe me te rongoā e tukuna ana ki roto i te uaua o tō ringa.

2. Kātahi ka tapahia e te taote pokanga he wahi iti ki te tihi o tō maihao.

3. Mā taua tapahi ka tangohia te hononga kua pakaru me ngā kongakonga kiriuhi me ngā kongakonga wheua kua tawhito.

4. Muri iho, ka whakauruhia te hononga horihori kua inehia, kua whakaritea hoki ki taua wāhi.

5. Ka tāpirihia tēnei hononga horihori ki ngā wheua i ia taha o te maihao mā te whakamahi i ngā pine iti, i ngā tīwiri, i tētahi momo sima motuhake rānei e kiia nei ko te "sima wheua".

6. Kia tika te tūnga o te hononga horihori, ā, kia mau hoki.

7. Tirohia mēnā kei te piko te maihao, kei te neke tika rānei.

8. Ka hurihia te tūnga o ngā kiko e karapoti ana, pērā i ngā uaua me ngā io.

9. Hei whakamutunga, ka katihia te tapahi ki ngā tuitui.

10. Kātahi ka takaihia ki ngā takai hei tiaki i a ia mai i ngā huakita, ā, i ētahi wā ka pania he "pātara" ki te "maka".

He aha ngā mea ka tupu i muri i te pokanga?

I muri i te pokanga, ka ara ake koe i roto i te rūma whakaora. Ka takaihia tō waewae ki ngā takai, ā, tera pea ka pania ki te maka, ki tētahi pūtu motuhake rānei. Ka tirotirohia koe e te tīma hauora mō ngā pānga taha o te rongoā whakamoe.

Ka puritia koe ki te hōhipera kia taea rā anō e koe te hikoi haumaru mā te whakamahi i te tokotoko, i te taputapu hikoi rānei. I mua i tō hokinga ki te kāinga, ka hoatu e tō tākuta me ngā nēhi he tohutohu mō te tiaki i tō matihao. Kei roto pea i ēnei:

• Te paninga huka ki te matimati hei whakaiti i te mamae me te pupuhi.
• Kia teitei ake ō waewae i te roa e taea ai.
• Te rā me hoki mai ahau ki te whati i ngā tuitui.
• Kia mau i ngā hu he kapu mārō te waewae i ngā wā katoa e taea ana.

He aha ngā painga me ngā mōrearea o tēnei pokanga?

Pērā i ngā pokanga katoa, he painga, he tino onge hoki ngā mōrearea. Mā tō tākuta ēnei e whakamārama atu ki a koe.

Kia pēhea te roa o te wā e ora ai ahau? Me pēhea taku tiaki i ahau anō i te kāinga?

Ka akiaki tō tākuta i a koe kia whakamahia tō hononga hou, arā, ko te hikoi, i muri tata tonu i te pokanga. He wāhanga tino nui o te tukanga whakaora te whakakori tinana. Ahakoa he mamae pea i te tīmatanga, ka māmā haere te hikoi i roto i te wā.

Me whai pea koe i te whakaora tinana. E waru wiki pea te roa hei whakaū i te taumaha ki tō waewae me te hikoi. Mā ēnei tohutohu koe e āwhina kia tere, kia haumaru hoki te ora:

• Whakaritea tētahi hei āwhina i a koe ki ngā mahi o te whare: He mea tino whai hua te whai i tētahi hei āwhina i a koe i ngā rā tuatahi i muri i te pokanga.
• Tangohia ngā arai i roto i tō whare: Tangohia ngā mea ka paheke, ka hinga rānei koe, pērā i ngā whāriki me ngā waea e takoto ana i te papa.
• Whakamahia he tokotoko āwhina: Whakamahia he tokotoko hikoi, he tokotoko hikoi , he rakau pupuri rānei i te wharepaku hei whakaiti i te taumaha ki tō matihao.

Āhea ahau me toro atu ki te tākuta tonu?

He mea tino nui kia mōhio koe ki ngā raruraru ka puta ake i muri i te pokanga. Mena kei a koe tētahi o ngā tohu e whai ake nei, waea atu ki tō taote pokanga tonu.