Me kōrero tāua mō te hanga anō i te uma?

Kāore he kupu hei whakaahua i te pouri me te whakama e pā ana ki a koe i muri i te pokanga mate pukupuku o te ū, i tētahi atu aituā rānei e whakarerekē ana i te āhua o tō tinana. He take tino tairongo tēnei. Engari kāore koe i te mokemoke. He tikanga hauora hei āwhina i a koe kia māia, kia harikoa hoki ki tō tinana. I tēnei rā ka kōrero tātou mō tētahi kaupapa tino nui. Ko te hanga anō i te uma, te "Whakahou anō i te Uma".

Ki te kī ngāwari, he aha te hanga anō i te uma?

Ko tēnei ko te hanga anō i tō uma me te kiri mangu e karapoti ana (areola). I te nuinga o te wā ka mahia tēnei i muri i te mastectomy (he pokanga hei tango i te uma nā te mate pukupuku o te uma). I te nuinga o te wā, ka tangohia hoki te uma me te kiko e karapoti ana i tēnei pokanga. Whai muri i tēnā, ka mahia he pokanga hanga anō i te uma. Nō reira, ko tēnei hanga anō i te uma te taahiraa whakamutunga me te mea nui rawa atu o te tukanga katoa.

He aha ngā huarahi hei mahi i tēnei?

He maha ngā huarahi hei mahi i tēnei, kei te āhua e hiahiatia ana e koe. Me titiro tātou ki ērā. Mā te ripanga i raro nei koe e āwhina ki te mārama ki ēnei tikanga i roto i te huarahi māmā.

Ko wai ka pāngia e tēnei momo maimoatanga?

Tērā pea he maha ngā take e whakatau ai te tangata ki te mahi i tēnei momo pokanga.

• Ko te hunga kua oti te tango i te mastectomy.
• Te hunga kua rerekē te āhua o ō rātou ū nā ētahi atu pokanga.
• Ngā tāngata kua pakaru ō rātou uma i tētahi aituā.
• Ko te hunga kāore i te makona ki te āhua, ki te rahi rānei o ō rātou uma, ā, e hiahia ana ki te whakarerekē i tētahi āhua mō ngā take whakapaipai.

Ka taea e te katoa te whiriwhiri i tēnei tikanga hei whakatutuki i ā rātou whāinga whaiaro.

He aha ngā mea ka tupu i mua i te pokanga?

Kia whakatau koe ki te mahi i tēnei pokanga, me toro atu koe ki tētahi taote pokanga kirihou .

• Ka taea e koe te pātai i tētahi pātai kei roto i tō hinengaro, me te whakamārama i ō feaa.
• Ka tirohia e te tākuta mēnā kei roto tō tinana i te āhua e tika ana mō te pokanga.
• Ka kōrero rātou ki a koe mō ngā mea ka taea e koe te tumanako mai i tēnei pokanga, me ngā hua ka puta.
• Ka tirotirohia tō ū, ā, ka tangohia ētahi whakaahua.

Kātahi ka hoatu e te tākuta he rā mō tō pokanga. Ka whakamārama mārama hoki ia me pēhea te whakarite mō te pokanga, me pēhea te tango i te rongoā, me te wā whakaora.

He aha ngā mea ka tupu i te rā o te pokanga?

E whā ki te ono marama i muri i te hanganga anō o te ū ka mahia tēnei pokanga whakahou i te uma. I te rā e haere mai ai koe mō te pokanga, ka tohua e te tākuta ngā wāhi o tō kiri ka mahia ai te pokanga ki te pene.

Ka whakamahia te rongoā whakamoe kia kore ai koe e mamae i te wā e pokangahia ana. I te nuinga o te wā, ka whakatakotoria koe kia moe. Heoi, i ētahi wā ka taea tēnei mā te whakangāwari noa i te ū e pokangahia ana.

He rerekē te tikanga i runga i te momo pokanga e mahia ana. Ka tapahia e te tākuta ngā wahi iti ki roto i tō kiri, ka hangaia he āhua o te kiri, ā, ka hangaia he uma. E 15 meneti ki te haora te roa o tēnei pokanga.

Ki te mea kei te tā moko koe, me pēhea te mahi?

Ka mahia ēnei moko hauora e ētahi taote tākuta kirihou. Ka taea rānei e koe te haere ki tētahi tohunga tā moko e mōhio ana ki tēnei. Mēnā kei te tā moko noa koe, kāore he pokanga, ka whai wā koe ki te kōrero i mua. Ka taea e koe te kōrero mō te rahi, te āhua, me te tae e hiahiatia ana e koe.

Ina tā mokohia, ka horoia tuatahitia te wāhi, kātahi ka tuhia he whakatakotoranga mā te whakamahi i tētahi tauira.

Kātahi, i a koe e takoto ana i runga i te moenga, ka werohia e te mīhini tā moko te tae ki roto i tō kiri. Tērā pea ka rite tēnei ki te werohia, ki te werohia rānei he ngira iti. E rua hāora pea te roa o tēnei.

He aha te mea ka tupu i muri i tēnei?

Kia oti te pokanga, ka tuitui te tākuta i ngā motu, ka hipoki ki ngā takai. Ka noho koe i roto i te rūma whakaora kia oho ake rā anō koe i te rongoā whakamoe. Mena i hoatu he rongoā whakamoe whānui ki a koe, me whai tangata koe hei taraiwa i a koe ki te kāinga. I te nuinga o te wā, he tikanga tēnei mō te hunga kei waho o te hōhipera.

Ki te tā moko koe, ka hipokina hoki ki te takai, ki te takai kirihou rānei. Ka tohutohuhia koe mō te roa o te waiho me ngā kirimi hei pani. I muri i te tā moko, me waru koe i te wāhi, engari kaua e waru. He rite te moko ki tētahi patunga iti. Ka tīmata te kiri ki te tihore i roto i ētahi rā, he mea noa tēnā. Kaua e werohia ngā kiri pakaru, tukua kia taka noa iho.

He aha ngā painga me ngā mōrearea o ēnei tikanga?

He painga, he mōrearea hoki ō ia tikanga. Kia tirohia tātou.

Kia pēhea te roa o te wā e ora ai?

E whā ki te ono wiki pea te roa hei whakaora katoa i muri i te pokanga . E whitu ki te tekau ngā rā e ora ai te kiri i muri i te tā moko . Ma tō tākuta koe e whakamārama taipitopito mō te wā whakaora me pēhea te tiaki i a koe anō i taua wā.

I muri tonu i te pokanga, tera pea ka nui ake, ka kitea nui ake ō uma i tō te whakaaro. Nā te pupuhi tēnei. He mea noa tēnei. Kia memeha te pupuhi, ka hoki anō ki tōna rahi noa. Ka tohutohuhia koe kia whakamahi i tētahi pare uma, i tētahi pōtae motuhake rānei hei tiaki i ō uma kia ora rā anō. Me karo hoki koe i te whakakori tinana taumaha mō ētahi wiki.

Āhea koe me toro atu ki te tākuta tonu?

Ki te pāngia koe e tētahi o ngā tohu i raro nei i muri i te pokanga, i te moko rānei, me toro atu ki tō tākuta tonu.

• Mena he mamae nui .
• Mena he nui rawa te toto , te pupuhi rānei.
• Mena he wai rite ki te pūkahukahu kōwhai, mā rānei e puta mai ana i te patunga (he tohu pea tēnei nō te mate pāwera).

He mea noa te kore whakamarie mō tō tinana, ahakoa i muri i te maimoatanga mate pukupuku, i tētahi atu take rānei. Engari he huarahi hei whakakore i taua kore whakamarie, hei whakahoki mai i tō whakapono me tō harikoa ki tō tinana. Ki te kore koe e tino mōhio he aha te mea pai mōu, kōrero ki tō tākuta, inā koa he taote pokanga kirihou, mō tēnei mea. Nā te mea he tikanga pumau ēnei, he pai ake te whakarongo ki ō āwangawanga katoa, me te whakatau i runga i tō māramatanga.