E mōhio ana tātou katoa he mea hanga whakamiharo ō tātou tinana. Engari i mōhio koe he tiriona ngā rauropi iti e mahi ana i roto i a tātou kia ora ai tātou? I ētahi wā, me āwhina ēnei mea iti. Mō te wā roa, kua roa tātou e kōrero ana mō ngā probiotics hei pupuri i te hauora o ngā microbiome o tō tātou tinana. Engari ināianei, he kaupapa hou, he kaupapa nui ko te postbiotics. Me kōrero tātou mō tēnei i tēnei rā.
Tuatahi, kia mārama tātou he aha tēnei microbiome.
Ki te kī ngāwari, ko te microbiome te kohinga o ngā microbial "pai" me ngā microbial "kino" e noho ana i roto i tō tinana, inā koa i roto i tō puku. He rauropi ririki ēnei microbial pērā i te huakita, te harore, me ngā huaketo. Hei pupuri i tō tātou hauora, me whai taurite tika i waenga i ēnei rauropi pai me ngā rauropi kino. Ina ngaro tēnei taurite, ka tīmata tātou ki te pāngia e ngā mate maha.
He rerekē te microbiome o te katoa, pērā i ō tātou tapumati. Koia te take he rerekē te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. I roto i te rongoā, ka kiia tēnei he dysbiosis taurite kore. Ka taea e tēnei āhuatanga te arahi ki ngā raruraru nui i ētahi wā. Hei tauira:
- Ngā mate pāwera hou
- Ngā mate pūnaha ārai mate (hei tauira, te mate puku mumura, te mate huka momo 1)
- Matepukupuku
- Ngā mate hinengaro
Nō reira, he maha ngā wā ka rongo tātou mō ngā āhuatanga matua e toru hei āwhina i a tātou ki te pupuri i tēnei taurite: ngā probiotics, ngā prebiotics, me ngā mea e kōrerohia ana i tēnei rā, arā, ngā postbiotics.
| Ariā | Hei whakarāpopototanga... |
|---|---|
| Ngā probiotics | Koinei ngā huakita "pai" e whai hua ana ki ō tātou tinana. He rite rātou ki ngā hoa pai i roto i ō tātou puku. Kei roto i ngā mea pēnei i te miraka kawa me te miraka whakapūkara. |
| Ngā Prebiotics | Koinei ngā kai e hiahiatia ana e ngā huakita "pai" (probiotics) kua whakahuatia ake nei. Ko te nuinga o ēnei he kai he muka. Mā te kai i ēnei ka āwhina i te tipu o ngā huakita pai. |
| Ngā rongoā muri-paotika | He matū tino whai hua ēnei ka puta mai i te tinana hei hua taha i muri i te kai i ngā huakita pai (Probiotics) me ā rātou kai (Prebiotics). Ehara ēnei i te mea ora. |
Nā, he aha rawa ēnei postbiotics?
Whakaarohia he rite ki ngā pī e inu ana i ngā probiotics me ngā prebiotics, e hanga ana i te honi (postbiotics). Ehara te honi i te pī, ehara hoki i te nekita, he mea hou, he mea whai hua e puta mai ana i ngā mea e rua. Koinei te āhua o ngā postbiotics.
Ina nakunaku ngā kai muka e kainga ana e tātou (prebiotics) e ngā huakita pai i roto i tō tātou puku, ka puta mai i a rātou ngā matū whai hua maha hei hua o taua tukanga. Hei tauira, ko ngā waikawa ngako mekameka-poto, ngā whākōkī, ngā huaora (pēnei i te B me te K), me ngā waikawa amino. Ko ēnei hua taha whai hua ko ngā mea e kiia nei e tātou he postbiotics.
Nā te mea ehara ēnei i te hunga ora, i ētahi wā he nui ake ō rātou painga i ngā probiotics.
He aha ngā painga me ngā mōrearea o ngā postbiotics?
Ahakoa kei te haere tonu ngā rangahau mō ngā painga hauora o ngā postbiotics, e kī ana ngā kitenga o nāianei he rite tonu ēnei ki ngā probiotics.
Ngā painga hauora
- Ka whakapakari i te pūnaha ārai mate: Ka whakanui ake i te ātete ki ngā mate.
- Ārai i te mumura i roto i te tinana: Ko te mumura te pūtake o ngā mate pūmau maha.
- Ngā āhuatanga ārai matepukupuku: Tērā pea ka āwhina i te whakahaere i te tipu o ētahi pūtau matepukupuku.
- He rongoā patu huakita: Āwhina ki te ārai i ngā mate huakita kino.
- Ka taea te whakaiti i te mōrearea o te mate ngakau.
- Ka tautoko i te whakaputanga o te homoni oxytocin, he mea nui mō te whakaora patunga me ngā tukanga whānau .
Ko tētahi o ngā painga nui o ngā postbiotics ki ngā probiotics ko te iti o te mōrearea. Nā te mea kāore he moroiti ora i roto i ngā postbiotics, kāore he mōrearea o te whakauru mai o ngā huakita hou ki roto i te tinana.
He haumaru ngā probiotics mō te tangata hauora noa. EngariHe iti noa te mōrearea o te pangia e ngā probiotics mō te tangata he ngoikore te pūnaha ārai mate, te tangata e tino mate ana, te tangata rānei e ora ana i muri i te pokanga nui. Kāore rawa tēnei mōrearea i te kitea i ngā postbiotics.
Ngā painga whai hua
Tērā atu anō ngā painga o ngā postbiotics mō te whakaputa me te whakamahinga:
- He roa ake te ora o te rokiroki.
- He ngāwari ki te penapena (kāore e hiahiatia kia rongoatia ki te pouaka whakamātao).
- He māmā te kawe.
- Ātete ki ngā huringa pāmahana.
Me pēhea te tiki i ngā rongoā postbiotic?
E rua ngā huarahi matua hei tiki i ngā probiotics: mā te kai me ngā tāpiringa. Engari me mahara tonu tātou ko te huarahi pai me te haumaru ko te tiki i ēnei mā roto i ngā kai taiao.
Te whakarerekē i tō kai
Ki te whāngaihia ngā huakita pai (probiotics) kua noho kē i roto i tō puku, ka whakaputahia e rātou ngā postbiotics e hiahiatia ana e koe. Ko te mea pai ko te whāngai i a rātou. Arā, me kai i ngā kai muka nui .
Anei ētahi kai he nui ngā prebiotics, arā, he kai pai mō ō huakita pai:
- Kāriki
- Riki nui
- Rīki
- Āparaku
- Panana (ina koa ko ngā mea he mata noa iho)
- Rimu
- Ngā witi, ngā huawhenua me ngā hua
He mea nui: Ina whakarerekētia tō kai, tāpirihia ngā kai hou mā te āta haere. Mā te kai i ngā kai muka nui i te wā kotahi ka pupuhi te puku me te hau. Me kōrero ki tō tākuta i mua i te hanga i tētahi whakarerekētanga nui ki tō kai, inā koa mēnā he mate puku tōu.
Kia tūpato ki ngā tāpiringa kai.
Kei te mākete ngā tāpiringa postbiotic, engari nā te mea kei te rangahauhia tonutia ēnei, ehara i te mea pai kia whakatau koe i te mea tika māu. He maha ngā āhuatanga e pā ana ki te microbiome o tō tinana, tae atu ki ngā ira, te pakeketanga, te taiao, me ngā rongoā.
Nō reira, ki te mea kei te whakaaro koe ki te whakamahi i tētahi tāpiringa probiotic, i tētahi tāpiringa postbiotic rānei, me kōrero tuatahi ki tō tākuta. Māna e tūtohu te mea tino tika i runga i tō āhua hauora.
Karere Tangohia ki te Kāinga
- He mea nui mō te hauora te taurite o ngā moroiti "pai" me "kino" (microbiome) i roto i ō tātou tinana, inā koa i roto i te puku.
- He hua whai hua ngā postbiotic o te nakunaku o ngā huakita "pai" (probiotics) me ngā kai muka (prebiotics). Ehara ēnei i te mea ora.
- Tērā pea he haumaru ake ngā postbiotics i ngā probiotics mō ētahi tāngata (hei tauira, te hunga he ngoikore te pūnaha ārai mate).
- Ko te huarahi pai rawa atu, me te huarahi tino taiao hoki ki te tiki i ngā rongoā postbiotic ko te kai i ngā huawhenua, ngā hua, me ngā witi e whai kiko ana i te muka.
- Kaua rawa e tīmata ki te tango i ngā probiotics, i ngā tāpiringa postbiotic rānei me te kore he tohutohu hauora. Kōrero ki tō tākuta i te tuatahi.
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