I ētahi wā, inā koa i muri i te ngaronga o te taumaha nui, ka ngaro te ngāwari o te kiri, ā, ka tīmata te piko. Ahakoa ka puta tēnei āhuatanga i ngā wāhi katoa o te tinana, he maha ngā tāngata e kite ana i tēnei āhuatanga i roto i te papa. He mea noa te āwangawanga mō tō āhua i ēnei wā. I roto i ēnei āhuatanga, ko te hiki papa he mahi whakapaipai e tango ana i te kiri piko, ā, ka puta he āhua maeneene ake, he āhua pakari ake. Me kōrero taipitopito tātou mō tēnei i tēnei rā.
He aha te tikanga o tēnei hiki hope?
Ko te Hiki Papa, e mōhiotia ana ko te Hiki Gluteal, he tikanga e tango ana i te kiri taikaha, e piko ana i te taha o tō papa, ka hiki ake i te kiri e toe ana, ka tuitui. He rite ki te whai i tētahi kākahu nui, ā, ka tuituia kia tau ki a koe.
Ko te mea nui , kāore te pokanga hiki hope e whakanui ake i te rahi o tō hope . Ka whakarei ake i tōna āhua, ka whakaiti i ngā kita me ngā rua o te kiri, ā, ka ātaahua ake, ka āta taitamariki ake.
He rite tonu te Butt Lift me te BBL?
Ae, e rua ēnei pokanga. He maha ngā tāngata e whakapoauau ana i ngā mea e rua. Ahakoa te ingoa e kīia ana ko 'Butt Lift', he rerekē rawa te 'Brazilian Butt Lift (BBL)'. He mea nui kia mārama ki tēnei rerekētanga.
| Āhuatanga | Te Hiki o te Papa (te pokanga e kōrerohia ana i roto i tēnei tuhinga) | Te Hiki o te Papa o Parahi (BBL) |
|---|---|---|
| Whāinga matua | Ka tango i te kiri e totoro ana, te kiri taikaha, ka hiki me te whakakaha i te tuara. | Te tāpiri i te rōrahi me te rahi ki te tuara. |
| Te tukanga mahi | Ka tapahia te kiri, ka tangohia ngā wāhanga tāpiri, ka kumea te kiri e toe ana, ka tuia anō kia kotahi. | Ko te ngote ngako he tango i te ngako mai i tētahi atu wāhanga o te tinana (pērā i te puku, i ngā huha rānei) ka werohia ki te tuara. |
Ki te hiahia koe ki te whakakore i te kiri e totoro ana, ko te Butt Lift te whiringa tika, ā, ki te hiahia koe ki te whakanui ake i te rahi, ko te BBL te whiringa tika.
Mā wai tēnei pokanga e tino tika?
Ehara tēnei i te mea ka taea e te katoa te mahi. Mā tō taote pokanga kirihou e whakatau mēnā he tika tēnei pokanga māu, mēnā rānei he pai ake tētahi atu mea. Koinei te huarahi e wehewehe ai mātou i waenga i te hunga e tino tika ana mō tēnei pokanga me te hunga kāore.
| ✅ He tino pai mō ēnei tāngata | ❌ Kāore i te tino pai mō ēnei tāngata |
|---|---|
| Mō te hunga hauora whānui, me te hunga kāore e kaipaipa . | Mō te hunga kāore anō kia rite mō te wā roa o te whakaoranga. |
| Mō te hunga kāore i te momona. | Mō te hunga kāore e taea te whakamutu i te momi hikareti i te iti rawa i te 6 wiki i mua i te pokanga. |
| Mō te hunga kāore he mate mau tonu e whakaroa ana i te whakaora patunga, pērā i te mate huka. | Mō te hunga he nui atu ngā raruraru hauora nui, pērā i te mate ngakau. |
| Mō te hunga kua tino heke te taumaha, kua oti rānei te pokanga whakaiti taumaha. | Mō te hunga kāore i te tino pono ā rātou tumanakohanga mō ngā hua. |
| Mō te hunga he nui rawa te ngako me te kiri e heke ana i te tuara. | Mō te hunga kāore anō kia eke tō rātou taumaha ki tētahi taumata pumau, ā, kei te piki haere, kei te heke iho rānei tō rātou taumaha. |
He aha ngā mea ka tupu i mua atu, ā, i te wā o te pokanga?
Te whakarite mō te pokanga
Ka hoatu e tō tākuta he huinga tohutohu mārama ki a koe mō ngā mea hei mahi i mua i te pokanga. Ko ngā mea tino nui o ēnei ko:
- Kati rawa te kai paipa: He arai nui te kai paipa ki te whakaora i te patunga.
- Te whakamutu i ētahi rongoā: Me whakamutu pea ngā rongoā pēnei i te aspirin me ētahi tāpiringa otaota e whakanui ana i te toto mō tētahi wā.
I te wā o te pokanga
E hia ngā hāora te roa o tēnei pokanga.
1. Whakamoemiti: Ka hoatu he whakamoemiti whānui ki a koe. Ko te tikanga ka moe katoa koe i te roanga o te pokanga. Kāore koe e rongo i te mamae.
2. Ngā tapahi: Ka rerekē pea te wāhi o ngā tapahi i runga i te tikanga e whakamahia ana e te tākuta. Ko ngā tapahi ka mahia i ngā wāhi kua kapi i te kākahu, ā, kāore e kitea. Hei tauira:
- Mamae o raro o te tuara
- I te rohe hope
- I raro i ngā papa
3. Te tango kiri: Ka tangohia te kiri nui, te kiri e piko ana mā te tapahi, ā, ka hutia ake te kiri e toe ana, ka whakakīkī. I ētahi wā, ka taea hoki te whakamahi i te ngote kiri hei whakapai ake i te āhua.
4. Te whakaoti i te pokanga: Ka katihia ngā tapahi ki ngā tuitui, ki te rīpene, ki tētahi atu mea rānei. Kātahi ka tāpirihia he takai. Ka taea te whakatakoto i ngā waikeri pokanga ki raro i te kiri hei tango i te toto me ngā wai o te tinana.
He aha ngā mea me tūpato ahau i muri i te pokanga?
I muri i te pokanga, ka haria koe ki te wāhi whakaora. Ka tirotirohia koe e tō tākuta kia ora rawa koe i te rongoā whakamoe, ā, kia kore ra ano he raruraru. Me noho pea koe ki te hōhipera i te pō.
Kia tino tiakina ēnei mea i muri i tō hokinga ki te kāinga:
- Ngā tūranga noho me te moe: Kaua e pēhi i te wāhi i pokanga. Whakamahia he urunga hei tautoko, ā, kia mau tonu te tūranga kia rite ki ngā tohutohu a tō tākuta.
- Kākahu motuhake: Tērā pea ka tohutohuhia koe kia mau i tētahi kākahu pēhi motuhake hei whakaiti i te pupuhi me te āwhina i te kiri kia whakapūmau me te whakaora.
- Te tiaki i te patunga me te whakaheke i te wai: Me whai i ngā tohutohu mō te pupuri i te ma me te tiaki.
- Rongoā: Tangohia ō rongoā whakaheke toto me ngā rongoā whakamamae i te wā tika.
He aha ngā mōrearea me ngā raruraru?
Pērā i ngā pokanga katoa, he tūponotanga anō kei reira. Mā tō tākuta ēnei mea katoa e whakamārama ki a koe. Ko ētahi o ngā raruraru ka pā mai ko:
- Te toto `(Hematoma)`
- Seroma (te kohikohinga wai i raro i te kiri)
- Ngā mate urutā
- Mamae mau tonu
- Te whara (he mea pumau ēnei)
- te ngoikore
- Ngā raruraru whakaora patunga
- Te pupuhi tonu
Kia pēhea te roa e ora ai? Āhea ahau ka kite i ngā hua?
Te wā whakaora: He tukanga puhoi tēnei e hiahia ana ki te manawanui. Tērā pea ka roa ētahi wiki ki te hoki ki ngā mahi o ia rā. Tērā pea ka roa ētahi marama ki te tino ora.
Ngā Hua: Tērā pea ka kite koe i tētahi rerekētanga i muri tonu i te pokanga. Heoi, e 3 ki te 6 marama pea ka memeha te pupuhi, ā, ka kitea ngā hua whakamutunga me ngā hua katoa . Ka roa ake ēnei hua mēnā ka mau tonu tō taumaha.
Te pono mō ngā whara
Nā te mea ka tapahia te kiri i tēnei pokanga, kāore e taea te karo i te puta o ngā koha . Kāore e memeha rawa. Heoi, ka ngana ngā taote pokanga ki te whakanoho i ēnei koha ki ngā wāhi kāore e tino kitea, pērā i ngā kākahu o roto, i ngā kākahu kaukau rānei. I roto i te wā, ka memeha haere te tae o ēnei koha, ka rite te tae ki te kiri.
Āhea koe me toro atu ki te tākuta kia tere tonu ai?
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te pokanga, waea atu ki tō taote pokanga tonu. Ki te tika, haere ki te Tari Ohotata (ETU) o te hōhipera tata rawa atu.
- Mamae o te uma
- Te uaua ki te manawa (Dyspnea)
- Te huringa o te tere o te ngakau
- Te toto nui, te pupuhi rānei
- Mamae tino kino, kāore e taea te whakaroa
- Kirika
Karere Tangohia ki te Kāinga
- He mahi pokanga te hiki i te papa e tango ana i te kiri e totoro ana i te papa, ā, e whakapai ake ana i tōna āhua. Kāore e whakanui ake i te rahi.
- Ko te pokanga hei whakanui i te rahi e kiia ana ko te BBL (Brazilian Butt Lift). He rerekē rawa atu i tēnei.
- He mea tino nui kia hauora pai koe, kia kaua e momi hikareti, kia mau tonu hoki tō taumaha i mua i te pokanga.
- E hia pea ngā marama e ora ai, nō reira me manawanui koe.
- He tūturu ngā koha i puta mai i te pokanga, engari kei ngā wāhi kāore e kitea.
- I mua i te mahi i tētahi pokanga whakapaipai, me kōrero koe ki tētahi tākuta he nui ōna wheako ki tēnei mahi, ā, e tino mārama ana hoki ki ō tumanakohanga me ngā mōrearea o te pokanga.
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