ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕ꯭ꯔꯥ? ꯕꯦꯔꯤꯌꯝ ꯑꯦꯅꯤꯃꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯦꯜ ꯍꯦꯕꯤꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯗꯨꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯣꯇꯣꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ . ꯃꯁꯤꯕꯨ ꯀꯣꯂꯣꯟ ꯑꯦꯛꯁ-ꯔꯦ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ, ꯃꯁꯤ ꯂꯣꯌꯔꯕꯥ GI (Gastrointestinal) ꯑꯦꯀꯖꯥꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯝ ꯑꯗꯨ ꯌꯦꯡꯏ꯫

ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯄꯤꯀꯆꯔ ꯂꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ? / ꯃꯁꯤ ꯀꯔꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯂꯩꯔꯦ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯂꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯣꯡꯂꯛꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯗꯨꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯂꯩꯔꯤ:

• ꯀꯣꯂꯣꯅꯤꯛ ꯚꯣꯂꯚꯂꯁ (Colonic volvulus): ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫
• ꯀꯣꯂꯣꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯟ ꯄꯣꯂꯤꯄꯁꯤꯡ: ꯃꯁꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡꯅꯤ꯫
• ꯗꯤꯚꯥꯔꯇꯤꯀꯨꯂꯣꯁꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯚꯥꯔꯇꯤꯀꯨꯂꯥꯏꯇꯤꯁ (Diverticulosis) : ꯃꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯆꯦꯁꯤꯡ (ꯄꯥꯎꯆꯁꯤꯡꯒꯨꯝꯕꯥ) ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯤ, ꯃꯈꯣꯌꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯅꯤ꯫
• ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ: ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯆꯧꯕꯥ ꯕꯣꯋꯦꯜ ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯟ: ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯅꯥꯕꯥ (persistent abdominal pain)꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
• ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ)
• ꯈꯪꯍꯧꯗꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯧꯔꯀꯄꯥ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ (Diarrhea) .
• ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ``ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ'' ꯀꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯕꯦꯔꯤꯌꯝ ꯑꯦꯅꯤꯃꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ , ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯦꯖꯤꯡꯗꯥ ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? / ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ?

ꯃꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯕꯦꯔꯤꯌꯥꯝ ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ, ꯆꯣꯀꯊꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯔꯤꯌꯝ ꯑꯁꯤ `ꯀꯟꯠꯔꯁ꯭ꯠ ꯃꯦꯗꯤꯌꯝ` ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ `ꯑꯦꯛꯁ-ꯔꯦ`ꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯕꯦꯔꯤꯌꯥꯝ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯟꯅꯥ ꯐꯣꯇꯣ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ, ꯃꯅꯨꯡꯒꯤ ꯂꯥꯏꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯗꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯆꯠꯊꯔꯤꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯄꯤꯀꯆꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯆꯞ ꯆꯥꯅꯥ ꯇꯨꯡ ꯏꯟꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯃꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯔꯤ:

• ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫
• ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯛꯇꯃꯛ ꯊꯀꯎ: ꯏꯁꯤꯡ, ꯁꯣꯜꯇ ꯇꯧꯔꯕꯥ ꯁ꯭ꯌꯨꯞ ꯕ꯭ꯔꯣꯊ (ꯇꯦꯜ ꯌꯥꯎꯗꯅꯥ), ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯥꯏꯁ-ꯁ꯭ꯕꯤꯠ ꯇꯧꯔꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯖꯨꯁ)꯫
• ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ: ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯈꯔꯅꯤ ꯊꯃꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
• ꯀꯣꯂꯣꯟ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯂꯦꯛꯁꯦꯇꯤꯚꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯂꯣꯅꯗꯥ ꯁ꯭ꯇꯣꯜ ꯂꯩꯔꯕꯗꯤ, ꯏꯃꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯛꯅꯕꯥ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯁꯥꯏꯠꯔꯦꯠ ꯂꯤꯛꯌꯨꯏꯗ, ꯕꯤꯁꯥꯀꯣꯗꯥꯏꯜ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯄꯣꯖꯤꯇꯔꯤꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯳꯰ꯗꯒꯤ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯕꯥ ꯌꯥꯏ .

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯏ:

1. ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ, ꯖꯨꯌꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯆꯤꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯅꯥ ꯄꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯒꯥꯎꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

2. ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯟ ꯂꯩꯕꯥ ꯔꯨꯝ ꯑꯗꯨꯗꯥ ꯄꯨꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯞꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

3. ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯦ꯫

4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯕꯦꯔꯤꯌꯥꯝ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯇꯨꯕ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯊꯥꯏ꯫

5. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯇꯤꯎꯕꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯈꯔꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯗꯕꯜ-ꯀꯟꯠꯔꯁ꯭ꯠ ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

꯶.ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯄꯤꯀꯆꯔ ꯀꯌꯥ ꯑꯃꯥ ꯂꯧꯏ꯫

7. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯅꯥꯀꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯅꯕꯥ ꯇꯧꯏ꯫

ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤꯕꯔꯥ?

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ (Cramps)ꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
• ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯃꯄꯨꯡꯐꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯪꯊꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ꯫
• ꯄꯣꯞ ꯇꯧꯅꯕꯥ ꯇꯀꯁꯤꯅꯕꯥ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯣꯇꯣ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯛꯇꯃꯗꯥ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯇꯤꯎꯕ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯗꯕꯅꯤ:

• ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
• ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯕꯥꯔꯂꯤꯒꯨꯝꯕꯥ), ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯦꯔꯤꯌꯥꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯋꯥꯏꯇꯦꯞ, ꯒ꯭ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯕ꯭ꯔꯥꯎꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯕꯦꯔꯤꯌꯥꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯊꯣꯛꯂꯀꯏ꯫

ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯕꯦꯔꯤꯌꯝ ꯑꯦꯅꯤꯃꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯕꯦꯔꯤꯌꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯄꯣꯃꯈꯠꯄꯥ (trear)꯫
• ꯕꯦꯔꯤꯌꯥꯝ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ (impaction) ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯕꯦꯔꯤꯌꯥꯝ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯁ-ꯔꯦ ꯄꯤꯀꯆꯔ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯅꯤ꯫

ꯐꯂꯁꯤꯡ ꯈꯉꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯈꯤꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯐꯔ ꯇꯧꯈꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯗꯥ ꯊꯥꯒꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯎꯅꯕꯒꯤ ꯇꯥꯡ ꯑꯃꯥ ꯂꯦꯄꯀꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯪꯍꯟꯅꯕꯥ ꯐꯣꯟ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯐꯥꯑꯣꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:

• ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯗꯤꯁ꯭ꯇꯦꯟꯁꯟ ꯂꯩꯕꯥ꯫
• ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫
• ꯂꯥꯏꯍꯧ ꯍꯧꯕ
• ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯁꯨ ꯒ꯭ꯌꯥꯁ ꯄꯥꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
• ꯔꯦꯛꯇꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ)
• ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ (abdominal pain) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯀꯣꯂꯣꯟ, ꯔꯦꯛꯇꯝ, ꯑꯃꯁꯨꯡ ꯑꯦꯅꯁ) ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯅꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯕꯣꯋꯦꯂꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯣꯋꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

` ꯕꯦꯔꯤꯌꯝ ꯑꯦꯅꯤꯃꯥ, ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ, ꯂꯥꯔꯖ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ, ꯀꯣꯂꯣꯟ ꯑꯦꯛꯁ-ꯔꯦ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯛ, ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯂꯦꯛꯁꯦꯇꯤꯚ, ꯑꯦꯛꯁ-ꯔꯦ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ꯫