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ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯁꯨ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯁꯨ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯀꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤ ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ, ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯍꯦꯟꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯕꯦꯂꯦꯟꯁ , ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯃꯗꯨꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯧꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ 14 ꯄꯤꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ, ꯖꯤꯔꯣꯗꯒꯤ ꯃꯔꯤ (꯰-꯴) ꯐꯥꯑꯣꯕꯥ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . "ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯁꯤꯟꯅꯩ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯦꯜꯊ ꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯂꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯀꯅꯥꯅꯥ ꯇꯧꯒꯗꯒꯦ? (ꯀꯅꯥꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯇꯧꯏ?)

ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯍꯤ ꯶꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ , ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ:

  • ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ꯫
  • ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ( ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ)꯫
  • ꯂꯤꯝꯐ ꯂꯣꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝꯄꯨꯇꯦꯁꯟ꯫
  • ꯏꯅꯔꯖꯤ ꯏꯌꯥꯔ (vestibular)ꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
  • ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
  • ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ꯗꯤꯃꯦꯅꯁꯤꯌꯥ (ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ)ꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫

꯱꯹꯸꯹ꯗꯥ ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯐꯣꯜ ꯔꯤꯁ꯭ꯀꯁꯨ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯔꯝꯃꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫

ꯑꯗꯨꯅꯥ, ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯦꯇꯤꯛ ꯕꯦꯂꯦꯟꯁ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ . ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯗꯦ , ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ? ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯱꯴ ꯂꯩꯔꯤ꯫ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯤꯔꯣꯗꯒꯤ ꯃꯔꯤ (꯰-꯴) ꯐꯥꯑꯣꯕꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯵꯶ꯅꯤ꯫

ꯃꯁꯤꯒꯤ ``ꯕꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ'' ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15ꯗꯒꯤ 20 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯃꯗꯨꯒꯤ ꯊꯕꯛ ꯱꯴ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?)

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ/ ꯊꯕꯛ 14 ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ:

1. ꯐꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯦꯞꯄꯥ꯫ (ꯑꯗꯣꯝꯅꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯦꯌꯥꯔꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫)

2. ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯦꯞꯄꯥ꯫ (ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ)꯫

3. ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯐꯝꯃꯨ (ꯃꯊꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ, ꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯤꯅꯠ ꯑꯅꯤ ꯊꯃꯗꯨꯅꯥ)꯫

4. ꯂꯦꯞꯂꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫

5. ꯆꯦꯌꯥꯔ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ꯫ (ꯈꯨꯠꯂꯥꯏ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯒꯤ ꯈꯨꯠꯁꯥ ꯂꯩꯇꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯜꯂꯀꯄꯥ꯫)

6. ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯱꯰꯫)

7. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ)꯫

8. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯅꯥ)꯫

꯹.ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯥ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯖꯨꯇꯣꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫)

꯱꯰.ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ꯫ (ꯃꯥꯏꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯒꯥ꯫)

11. ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯔꯀꯜ ꯑꯃꯥ ꯁ꯭ꯄꯤꯟ ꯇꯧꯕꯥ꯫ (꯳꯶꯰ ꯗꯤꯒ꯭ꯔꯤ) ꯂꯩ꯫

12. ꯈꯣꯡ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯣꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ (ꯈꯣꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ꯫)

13. ꯈꯣꯡ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ (ꯃꯁꯤꯕꯨ ꯇꯥꯟꯗꯦꯝ ꯁ꯭ꯇꯦꯟꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫)

14. ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ, ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯣꯠ ꯇꯧꯒꯅꯤ , ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ 14 ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯒꯗꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤ ꯂꯥꯌꯦꯡ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯂꯒꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯰ꯗꯒꯤ ꯵꯶ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ , ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯃꯣꯕꯤꯂꯤꯇꯤ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯄꯣꯏꯟꯇ ꯄꯤꯔꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ, ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯗꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ:

  • ꯁ꯭ꯀꯣꯔ 0ꯗꯒꯤ 20 ꯐꯥꯎꯕꯥ: ꯔꯦꯟꯖ ꯑꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯀꯣꯔ 21ꯗꯒꯤ 40 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯔꯦꯟꯖ ꯑꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ , ꯃꯗꯨꯗꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
  • ꯁ꯭ꯀꯣꯔ 41ꯗꯒꯤ 56 ꯐꯥꯎꯕꯥ: ꯔꯦꯟꯖ ꯑꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ?

ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯣꯔ ꯑꯅꯤꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ , ꯂꯦꯡ-ꯑꯣꯠꯄꯥ , ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ , ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ:

* ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫

* ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫

* ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ, ꯍꯥꯌꯕꯗꯤ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯏꯁꯨ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯔꯕꯗꯤ, ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ, ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯏꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!


` ꯕꯦꯂꯦꯟꯁ, ꯕꯦꯂꯦꯟꯁ ꯇꯦꯁ꯭ꯠ, ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ, ꯐꯣꯜꯁ, ꯑꯦꯖ ꯀꯦꯌꯔ, ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤ꯫

Frequently Asked Questions (FAQ)

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ 14 ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯒꯗꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤ ꯂꯥꯌꯦꯡ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯁꯨ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!
ꯑꯦꯂꯗꯔ ꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫জুলাই ৫, ২০২৬

ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯁꯨ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯀꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤ ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ, ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯍꯦꯟꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯕꯦꯂꯦꯟꯁ , ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯃꯗꯨꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯧꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ 14 ꯄꯤꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ, ꯖꯤꯔꯣꯗꯒꯤ ꯃꯔꯤ (꯰-꯴) ꯐꯥꯑꯣꯕꯥ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . "ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯁꯤꯟꯅꯩ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯦꯜꯊ ꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯂꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯀꯅꯥꯅꯥ ꯇꯧꯒꯗꯒꯦ? (ꯀꯅꯥꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯇꯧꯏ?)

ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯍꯤ ꯶꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ , ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ:

  • ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ꯫
  • ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ( ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ)꯫
  • ꯂꯤꯝꯐ ꯂꯣꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝꯄꯨꯇꯦꯁꯟ꯫
  • ꯏꯅꯔꯖꯤ ꯏꯌꯥꯔ (vestibular)ꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
  • ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
  • ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ꯗꯤꯃꯦꯅꯁꯤꯌꯥ (ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ)ꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫

꯱꯹꯸꯹ꯗꯥ ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯐꯣꯜ ꯔꯤꯁ꯭ꯀꯁꯨ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯔꯝꯃꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫

ꯑꯗꯨꯅꯥ, ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯦꯇꯤꯛ ꯕꯦꯂꯦꯟꯁ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ . ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯗꯦ , ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ? ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯱꯴ ꯂꯩꯔꯤ꯫ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯤꯔꯣꯗꯒꯤ ꯃꯔꯤ (꯰-꯴) ꯐꯥꯑꯣꯕꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯵꯶ꯅꯤ꯫

ꯃꯁꯤꯒꯤ ``ꯕꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ'' ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15ꯗꯒꯤ 20 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯃꯗꯨꯒꯤ ꯊꯕꯛ ꯱꯴ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?)

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ/ ꯊꯕꯛ 14 ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ:

1. ꯐꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯦꯞꯄꯥ꯫ (ꯑꯗꯣꯝꯅꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯦꯌꯥꯔꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫)

2. ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯦꯞꯄꯥ꯫ (ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ)꯫

3. ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯐꯝꯃꯨ (ꯃꯊꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ, ꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯤꯅꯠ ꯑꯅꯤ ꯊꯃꯗꯨꯅꯥ)꯫

4. ꯂꯦꯞꯂꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫

5. ꯆꯦꯌꯥꯔ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ꯫ (ꯈꯨꯠꯂꯥꯏ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯒꯤ ꯈꯨꯠꯁꯥ ꯂꯩꯇꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯜꯂꯀꯄꯥ꯫)

6. ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯱꯰꯫)

7. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ)꯫

8. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯅꯥ)꯫

꯹.ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯥ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯖꯨꯇꯣꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫)

꯱꯰.ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ꯫ (ꯃꯥꯏꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯒꯥ꯫)

11. ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯔꯀꯜ ꯑꯃꯥ ꯁ꯭ꯄꯤꯟ ꯇꯧꯕꯥ꯫ (꯳꯶꯰ ꯗꯤꯒ꯭ꯔꯤ) ꯂꯩ꯫

12. ꯈꯣꯡ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯣꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ (ꯈꯣꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ꯫)

13. ꯈꯣꯡ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ (ꯃꯁꯤꯕꯨ ꯇꯥꯟꯗꯦꯝ ꯁ꯭ꯇꯦꯟꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫)

14. ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯣꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ, ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯣꯠ ꯇꯧꯒꯅꯤ , ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ 14 ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯒꯗꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤ ꯂꯥꯌꯦꯡ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯂꯒꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯰ꯗꯒꯤ ꯵꯶ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ , ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯃꯣꯕꯤꯂꯤꯇꯤ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯄꯣꯏꯟꯇ ꯄꯤꯔꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ, ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯗꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ:

  • ꯁ꯭ꯀꯣꯔ 0ꯗꯒꯤ 20 ꯐꯥꯎꯕꯥ: ꯔꯦꯟꯖ ꯑꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯀꯣꯔ 21ꯗꯒꯤ 40 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ: ꯔꯦꯟꯖ ꯑꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ , ꯃꯗꯨꯗꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
  • ꯁ꯭ꯀꯣꯔ 41ꯗꯒꯤ 56 ꯐꯥꯎꯕꯥ: ꯔꯦꯟꯖ ꯑꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ?

ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯣꯔ ꯑꯅꯤꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ , ꯂꯦꯡ-ꯑꯣꯠꯄꯥ , ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ , ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ:

* ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫

* ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫

* ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯕꯦꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ, ꯍꯥꯌꯕꯗꯤ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯏꯁꯨ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯔꯕꯗꯤ, ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ, ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯏꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!


` ꯕꯦꯂꯦꯟꯁ, ꯕꯦꯂꯦꯟꯁ ꯇꯦꯁ꯭ꯠ, ꯕꯥꯔꯒ ꯕꯦꯂꯦꯟꯁ ꯁ꯭ꯀꯦꯜ, ꯐꯣꯜꯁ, ꯑꯦꯖ ꯀꯦꯌꯔ, ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤ꯫

Frequently Asked Questions (FAQ)

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ 14 ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯒꯗꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤ ꯂꯥꯌꯦꯡ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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