ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ? (ꯂꯦꯒ ꯃꯁꯂꯁꯤꯡ) ꯴.

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯔꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯤꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯁꯨ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯞꯄꯥ, ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯩ꯫

• ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯃꯁꯂꯁꯤꯡ (anterior muscles): ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯆꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯂꯦꯇꯔꯦꯜ ꯃꯁꯂꯁꯤꯡ (lateral muscles): ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯁꯨ ꯌꯥꯍꯜꯂꯤ꯫
• ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯃꯁꯂꯁꯤꯡ (posterior muscles): ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩ꯫ ꯈꯔꯗꯤ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯁꯤꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯤꯟꯇ ꯇꯧꯕꯗꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯈꯨꯎ ꯑꯗꯨ ꯂꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯂꯣꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯁꯤꯅꯥ ꯈꯣꯡꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯊꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ꯫

ꯃꯊꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯕꯥꯛ (thigh) ꯍꯥꯌꯅꯥ ꯈꯪꯅꯔꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫

• ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯃꯁꯂꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯁꯨ: ꯱.
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯤꯄꯐꯝ (hip joints)ꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
• ꯃꯦꯗꯤꯌꯝ ꯃꯁꯂꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯍꯤꯄꯐꯝ (hip aduction) (hip aduction) (i.e., ꯈꯣꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯇꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯄꯨꯔꯀꯄꯥ)ꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯃꯁꯂꯁꯤꯡ (posterior muscles): ꯃꯁꯤꯕꯨ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯃꯁꯂꯁꯤꯡ (hamstring muscles) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯍꯤꯄꯐꯝ (hip socket)ꯗꯥ ꯆꯦꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯒꯤ ꯂꯧꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯈꯥ ꯊꯪꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ꯫

• ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯃꯁꯂꯁꯤꯡ (anterior muscles): ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯁꯜ ꯃꯔꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯎꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯧꯏ꯫
• `ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯗꯤꯖꯤꯇꯣꯔꯝ ꯂꯣꯉ꯭ꯒꯁ`꯫
• `ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯍ꯭ꯌꯥꯂꯨꯁꯦꯁ ꯂꯣꯡꯁ`꯫
• `ꯐꯥꯏꯕꯨꯂꯥꯔꯤꯁ ꯇꯦꯔꯇꯤꯌꯁ`꯫
• `ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ`꯫
• ꯂꯦꯇꯔꯦꯜ ꯃꯁꯂꯁꯤꯡ: ꯐꯥꯏꯕꯨꯂꯥꯔꯤꯁ ꯂꯣꯡꯁ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯨꯂꯥꯔꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ ꯀꯧꯕꯥ ꯃꯁꯜ ꯑꯅꯤ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯍꯧꯗꯨꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤ꯫
• ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯃꯁꯂꯁꯤꯡ (posterior muscles): ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯤ:
• ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ - ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯛꯅꯦꯃꯤꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯁꯣꯂꯤꯌꯁ ꯀꯧꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• `ꯐ꯭ꯂꯦꯛꯁꯔ ꯗꯤꯖꯤꯇꯣꯔꯥꯝ ꯂꯣꯉ꯭ꯒꯁ`꯫
• `ꯐ꯭ꯂꯦꯛꯁꯔ ꯍ꯭ꯌꯥꯂꯨꯁꯦꯁ ꯂꯣꯉ꯭ꯒꯁ`꯫
• `ꯄꯣꯄꯂꯤꯌꯁ` - ꯃꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ, ꯈꯔꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯑꯃꯅꯤ꯫
• `ꯇꯤꯕꯤꯌꯥꯂꯤꯁ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯔ`꯫

ꯃꯊꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯈꯣꯡ (thigh)ꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip)ꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯐꯥꯎꯕꯥ ꯆꯦꯜꯂꯤ꯫

• ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯃꯁꯂꯁꯤꯡ: ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯜ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯏꯂꯤꯑꯣꯄꯁꯣꯌꯥꯁ ꯀꯧꯕꯥ ꯃꯁꯜ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯍꯧꯗꯨꯅꯥ ꯊꯣꯡꯅꯥꯎ (femur)ꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯤ:
• `ꯄꯦꯛꯇꯤꯅꯤꯌꯁ`꯫
• ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯐꯦꯃꯣꯔꯤꯁ (ꯀ꯭ꯕꯥꯗꯁ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ) - ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯜ ꯃꯔꯤꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫
• `ꯁꯥꯔꯇꯣꯔꯤꯌꯁ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
• ꯃꯦꯗꯤꯌꯝ ꯃꯁꯂꯁꯤꯡ (medial muscles): ꯍꯤꯞ ꯑꯦꯗ꯭ꯌꯨꯛꯇꯔꯁꯤꯡ (hip adductors) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯜ ꯃꯉꯥ ꯂꯩ꯫
• `ꯑꯦꯗꯛꯇꯔ ꯕ꯭ꯔꯦꯚꯤꯁ`꯫
• `ꯑꯦꯗꯛꯇꯔ ꯂꯣꯡꯁ`꯫
• `ꯑꯦꯗꯛꯇꯔ ꯃꯦꯒ꯭ꯅꯥꯁ`꯫
• `ꯒ꯭ꯔꯦꯁꯤꯂꯤꯁ`꯫
• `ꯑꯣꯕꯇꯨꯔꯦꯇꯔ ꯑꯦꯛꯁꯇꯔꯅꯁ`꯫
• ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯃꯁꯂꯁꯤꯡ (posterior muscles): ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯧꯔꯀꯏ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ:
• `ꯕꯥꯏꯁꯦꯄꯁ ꯐꯦꯃꯣꯔꯤꯁ`꯫
• `ꯁꯦꯃꯤꯃꯦꯝꯕ꯭ꯔꯦꯅꯣꯁꯁ`꯫
• `ꯁꯦꯃꯤꯇꯦꯟꯗꯤꯅꯣꯁꯁ`꯫

ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯃꯁꯜ-ꯃꯌꯥꯏꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯦꯂꯦꯇꯜ ꯃꯁꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯤꯕꯃꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯕꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯁ꯭ꯠꯔꯤꯠ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ, ꯃꯗꯨ ꯁ꯭ꯠꯔꯤꯞ ꯐꯤꯔꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ꯫

ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯒꯦ?

ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

• ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ: ꯱.ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯨꯎꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯩꯃꯥꯌꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁ꯭ꯠꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡ ꯍꯥꯝꯕꯥ (leg cramps): ꯌꯦꯔꯨꯃꯁꯤꯡꯗꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯅꯕꯥ, ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ, ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ 60ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ꯫
• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (Muscle strain): ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯁꯜ ꯐꯤꯕꯔ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯣꯟꯊꯔꯕꯥ ꯀꯥꯜꯐ ꯃꯁꯜ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯧꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
• ꯇꯦꯅꯤꯁ ꯂꯦꯒ: ꯃꯁꯤꯁꯨ ꯃꯁꯜ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ "ꯇꯦꯅꯤꯁ ꯂꯦꯒ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯇꯦꯅꯤꯁ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯁꯦꯕꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ:

• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯁꯥꯊꯤꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯅꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯍꯟꯊꯕꯥ꯫
• ꯑꯅꯥꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯜ ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯁꯂꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯅꯕꯥ ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯂꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ:

• ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ: ꯱.ꯃꯦꯁꯦꯖꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯗꯒꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯒꯥ ꯃꯁꯂꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯂꯔ ꯑꯃꯅꯥ ꯃꯥꯁ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯦꯟ-ꯔꯤꯂꯤꯐ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs)ꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯃꯁꯜ ꯔꯤꯂꯥꯛꯁꯦꯟꯇꯁꯤꯡꯅꯤ꯫
• ꯔꯥꯏꯁ ꯃꯦꯊꯗ: ꯑꯄꯤꯀꯄꯥ ꯃꯁꯜ ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ RICE ꯃꯦꯊꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯔꯦꯁ꯭ꯠ , ꯑꯥꯏꯁ , ꯀꯝꯞꯔꯦꯁꯟ , ꯑꯃꯁꯨꯡ ꯏꯂꯦꯚꯦꯁꯟ ꯍꯥꯌꯕꯅꯤ ꯫ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯥꯏꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯀꯝꯞꯔꯦꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯎ, ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ꯫
• ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ (PT): ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯄꯤ.ꯇꯤ. ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯁꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗ꯭ꯔꯥꯏ ꯅꯤꯗꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯒꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ: ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯈꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
• ꯁꯔꯖꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯜ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯒꯅꯤ, ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫

ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯦꯜꯂꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔꯋꯦꯠ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ: ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯝ ꯑꯥꯞ ꯇꯧꯕꯥ: ꯋꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯂꯩꯇꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯒꯤ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯏ ꯊꯣꯀꯄꯥ, ꯗꯤꯞ ꯚꯦꯅꯝ ꯊ꯭ꯔꯣꯝꯕꯣꯁꯤꯁ (DVT), ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯅꯥꯏꯇꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ:

• ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (edema/ swelling), ꯋꯥꯔꯝ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ꯫
• ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ꯫
• ꯃꯁꯜ ꯌꯥꯝꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯀ꯭ꯕ꯭ꯌꯥꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯨꯏꯅꯁꯤꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯝ ꯇꯧ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ!

` ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯃꯁꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯈꯣꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ꯫