ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯈꯦꯠꯅꯔꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ, ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯎꯕꯥ ꯉꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ‘ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯤ, ‘ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯂꯅꯥꯏꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯈꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 30%ꯗꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯁꯤ ꯹꯰% ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ?

ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

• ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯍꯦꯌꯥꯔꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯄꯤꯆ ꯐꯖ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯂꯩ꯫
• ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯚꯦꯂꯁ ꯍꯦꯌꯥꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯏ꯫

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ:

• ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯔꯦꯒꯨꯂꯦꯁꯟ: ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
• ꯈꯣꯡꯎꯞ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯔꯦꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
• ꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ, ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫
• ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯅꯥꯀꯣꯡꯗꯁꯨ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯈꯔꯥ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯏ꯫

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯃꯀꯣꯛ (ꯃꯀꯣꯛ) .
• ꯑꯥꯔꯝꯄꯤꯠ꯫
• ꯒꯣꯄꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫
• ꯃꯊꯛꯀꯤ ꯂꯤꯞ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯟ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ, ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤ ꯈꯔꯗꯗꯤ ꯆꯥꯡ ꯈꯔꯗꯗꯤ)
• ꯑꯥꯏꯕ꯭ꯔꯣ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯂꯦꯟꯗꯁꯤꯡ꯫
• ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯛ꯫
• ꯃꯄꯥꯟꯗ ꯂꯩꯕ
• ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ꯫
• ꯃꯈꯨꯠ (ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ) .

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯑꯃꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯂꯩ : ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯔꯨꯠ .

• ꯍꯦꯌꯥꯔ ꯁꯥꯐꯠ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ, ꯃꯗꯨ ꯈꯣꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
• ꯆꯨꯝꯅꯒꯤ ꯃꯔꯨꯝ : ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯦꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫

ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯀꯧꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯁꯦꯠꯄꯥ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ . ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯜ ꯑꯃꯒꯥ ꯁꯝꯅꯩ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ (ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯕꯦꯖꯗꯥ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯁꯤ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯍꯦꯌꯥꯔ ꯕꯜꯕ ꯑꯃꯥ ꯁꯦꯝꯃꯤ . ꯍꯦꯌꯥꯔ ꯕꯜꯕ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔ ꯄꯦꯄꯤꯂꯥ . ꯃꯁꯤꯒꯤ ꯄꯦꯄꯤꯂꯥ ꯑꯁꯤꯅꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯏ꯫

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯅꯧꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯩ, ꯊꯤꯡꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯅꯧꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯒꯤ ꯊꯣꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯃꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯒꯤ ꯒ꯭ꯔꯣꯊ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯐꯦꯖ ꯑꯍꯨꯃꯒꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯀꯏ꯫

1. ꯒ꯭ꯔꯣꯊ ꯐꯦꯖ (ꯒ꯭ꯔꯣꯊ ꯐꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯥꯖꯦꯟ ꯐꯦꯖ):

ꯃꯁꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯐꯦꯖꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯐꯦꯖꯅꯤ . ꯑꯅꯧꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯛꯂꯤꯕꯃꯈꯩ, ꯅꯍꯥꯛꯀꯤ ꯍꯦꯌꯥꯔ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯒꯤ ꯂꯝꯕꯤ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯤꯇꯔ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊ ꯐꯦꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯱꯰꯰ꯗꯒꯤ ꯱꯵꯰ ꯐꯥꯑꯣꯕꯥ ꯈꯛꯇꯃꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ꯫

2. ꯇ꯭ꯔꯥꯟꯁꯤꯁꯅꯦꯜ ꯐꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯇꯥꯖꯦꯟ ꯐꯦꯖ:

ꯃꯁꯤ ꯒ꯭ꯔꯣꯊ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯅꯤ꯫ ꯒ꯭ꯔꯣꯊ ꯐꯦꯖ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯗꯨ ꯄꯦꯄꯤꯂꯥꯗꯒꯤ ꯇꯣꯈꯥꯌꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯅꯦꯜ ꯐꯦꯖ ꯑꯁꯤ ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊ ꯁꯥꯏꯀꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯨꯕꯥ ꯐꯦꯖꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯂꯩ꯫

3. ꯔꯦꯁ꯭ꯇꯤꯡ ꯐꯦꯖ (ꯔꯦꯁ꯭ꯇꯤꯡ ꯐꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯂꯣꯖꯦꯟ ꯐꯦꯖ):

ꯃꯁꯤ ꯒ꯭ꯔꯣꯊ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯐꯦꯖꯅꯤ꯫ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯝ ꯑꯗꯨ ꯄꯦꯄꯤꯂꯥꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯒꯤ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯠ ꯑꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯦꯁ꯭ꯇꯤꯡ ꯐꯦꯖ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ? ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯆꯌꯣꯜ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯤ꯫

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯥ ꯁꯦꯝꯕꯒꯦ?

(`Keratin`) ‍ , . , . , , (`hair shaft`), (`keratinization`) ‍ . , . , ‍ ‍ .

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

‍, (`melanin`) ‍ . , ‍ ‍ . , . , , . ‍ , .

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

, . (`endocrine system`) ‍ (`androgens`) . , (`vellus hair`), . ‍ , .

, , , . , , , , .

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯗꯥ ꯀꯔꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯒꯦ?

ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯌꯥꯔ ꯂꯣꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯩ꯫

ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ - ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ꯫

‍ 100 . ‍ . , , . , , , , (`Alopecia`) .

. . , . . :

• ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ : ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯤ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ꯫: ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ : ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ ꯑꯦꯔꯤꯌꯥꯇꯥ꯫

ꯃꯁꯤ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ . ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ ꯑꯦꯔꯤꯌꯥꯇꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯆꯨꯝꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯄꯦꯆꯁꯤꯡꯗꯥ ꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯅꯣꯛꯁꯤꯗꯤꯜ (Rogaine®)ꯒꯨꯝꯕꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯤꯛ ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ꯫

ꯃꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ , ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯒꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯥ ꯌꯧꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯗꯥꯏꯍꯥꯏꯗ꯭ꯔꯣꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯟ (DHT) ꯀꯧꯕꯥ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯟ ꯃꯈꯜ ꯑꯃꯅꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯤꯛ ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯇꯣꯄꯤꯀꯦꯜ ꯃꯥꯏꯅꯣꯛꯁꯤꯗꯤꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯥꯁ꯭ꯇꯦꯔꯥꯏꯗ (ꯄ꯭ꯔꯣꯄꯦꯁꯤꯌꯥ®)ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ:

• ꯅꯨꯄꯥꯒꯤ ꯄꯦꯇꯔꯟ ꯕꯥꯜꯗꯅꯦꯁ: ꯃꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯤꯛ ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯊꯣꯀꯏ꯫ "ꯔꯤꯁꯤꯗꯤꯡ ꯍꯦꯌꯥꯔꯂꯥꯏꯟ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫
• ꯅꯨꯄꯤꯒꯤ ꯄꯦꯇꯔꯟ ꯍꯦꯌꯥꯔ ꯂꯣꯁ (FPHL): ꯃꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯤꯛ ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯦꯌꯥꯔ ꯂꯣꯁ ꯑꯁꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔꯂꯥꯏꯟ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯍꯤꯔꯁꯨꯇꯤꯖꯝ - ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ꯫

ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯆꯍꯤꯁꯤꯡꯗꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯔꯀꯄꯅꯥ ꯍꯤꯔꯁꯨꯇꯤꯖꯃꯒꯨꯝꯕꯥ ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯔꯁꯨꯇꯤꯖꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊ ꯄꯦꯇꯔꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯍꯤꯔꯁꯨꯇꯤꯖꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯄꯣꯂꯤꯁꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯚꯔ ꯁꯤꯟꯗꯣꯝ (PCOS) ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯑꯃꯁꯨꯡ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

ꯍꯥꯏꯄꯔꯠꯔꯥꯏꯀꯣꯁꯤꯁ - ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ꯫

ꯍꯥꯌꯄꯔꯠꯔꯤꯀꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊꯅꯤ, ꯃꯁꯤ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ, ꯗꯤꯄꯤꯂꯦꯇꯔꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯁꯤꯁ ꯌꯥꯎꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯄꯤꯗꯔꯃꯣꯏꯗ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯑꯦꯄꯤꯗꯥꯔꯃꯣꯏꯗ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯦꯝꯕꯥ ꯀꯦꯔꯥꯇꯤꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯜ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯨꯔꯥꯅꯕꯥ (hole-like opening) ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ (benign) ꯑꯣꯏ꯫

ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯦꯌꯥꯔꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯆꯌꯣꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯀꯁꯨ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 50%ꯗꯤ ꯍꯦꯌꯥꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ, ꯃꯃꯤꯠ, ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯀꯅꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡꯅꯤ꯫
• ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊ ꯁꯥꯏꯀꯜ ꯑꯃꯁꯨ ꯂꯩ : ꯒ꯭ꯔꯣꯊ ꯐꯦꯖ (ꯑꯦꯅꯥꯖꯦꯟ), ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯐꯦꯖ (ꯀꯦꯇꯥꯖꯦꯟ), ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯇꯤꯡ ꯐꯦꯖ (ꯇꯦꯂꯣꯖꯦꯟ)꯫
• ꯆꯨꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯃꯦꯂꯥꯅꯤꯟ ꯀꯧꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ .
• ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ ( ꯍꯦꯌꯥꯔ ꯂꯣꯁ) ꯑꯃꯁꯨꯡ ꯍꯤꯔꯁꯨꯇꯤꯖꯝ (ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊ)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯌꯥꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯁꯨ ꯑꯣꯏ!

` ꯇꯔꯃꯤꯅꯦꯜ ꯍꯦꯌꯥꯔ, ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊ, ꯍꯦꯌꯥꯔ ꯂꯣꯁ, ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ, ꯍꯤꯔꯁꯨꯇꯤꯖꯝ, ꯍꯦꯌꯥꯔ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯍꯀꯆꯥꯡꯒꯤ ꯍꯦꯌꯥꯔ꯫