ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯔꯦꯠ (ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ) ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯒ꯭ꯌꯥꯖꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ?

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁ꯭ꯃꯥꯔꯇꯋꯥꯆ ꯅꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯀꯔ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ (heart rate), ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯎꯠꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯌꯥꯖꯦꯠ ꯑꯃꯅꯤ꯫ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯦ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯦꯟꯁꯔ ꯀꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯨꯝꯅꯥ ꯆꯥꯗꯥ ꯱꯰꯰ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯥꯄꯂꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯃꯗꯥ ꯆꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯗꯨ ꯀꯌꯥꯝ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯒ꯭ꯌꯥꯖꯦꯠ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯔꯦꯇꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯀꯌꯥꯝ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
• ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯦꯜ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯐꯪꯂꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯃꯁꯤ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯊꯃꯖꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ "ꯍꯥꯔꯠ ꯔꯦꯠ" ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ "ꯄꯂꯁ ꯔꯦꯠ"ꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯑꯅꯤꯃꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯗꯨꯕꯨ ꯈꯪꯍꯜꯂꯤ꯫

• ꯍꯥꯔꯠ ꯔꯦꯠ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯀꯌꯥꯝ ꯋꯥꯡꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫
• ꯄꯂꯁ ꯔꯦꯠ: ꯱.ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (arteries) ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯀꯟꯠꯔꯦꯛꯇ (dilate) ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯏꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ (dilate) ꯇꯧꯕꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯚꯦꯜꯌꯨ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯇꯦ, ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

"ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ" ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯏ:

1. ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯃꯦꯊꯗ - `ꯏꯂꯦꯛꯠꯔꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯐꯤ`: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ, ꯁꯦꯀꯦꯟꯗ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯜ (ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ) ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯏ.ꯁꯤ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫ ꯑꯗꯨꯅꯥ, ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯣꯅꯤꯇꯔꯁꯤꯡꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯜ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

2. ꯑꯣꯞꯇꯤꯀꯦꯜ ꯃꯦꯊꯗ (ꯐꯣꯇꯣꯞꯂꯦꯊꯤꯁꯃꯣꯒ꯭ꯔꯥꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯤ.ꯄꯤ.ꯖꯤ.): ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯥ ꯏꯅꯐ꯭ꯔꯥꯔꯦꯗ ꯃꯉꯥꯂꯒꯨꯝꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯅꯥ ꯏ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯉꯥꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ (Blood Oxygen Levels)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ``ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ''ꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

• ꯆꯦꯁ꯭ꯠ-ꯕꯦꯟꯗ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (chest-band devices): ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯦꯁ꯭ꯇꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯦꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯁ꯭ꯠꯔꯦꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯖꯦꯜ (Conductive Gel) ꯑꯃꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

• ꯃꯈꯨꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯃꯥꯔꯇꯋꯥꯆ, ꯐꯤꯠꯅꯦꯁ ꯕꯦꯟꯗ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ . ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯅꯤ ꯂꯩ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯔꯦꯗꯤꯑꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯎꯂꯅꯥꯔ ꯑꯥꯔꯇꯦꯔꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯒꯤ ꯑꯐꯕꯥ ꯁꯞꯂꯥꯏ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯒ꯭ꯌꯥꯖꯦꯠ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯜ.ꯏ.ꯗꯤ.ꯒꯤ ꯃꯉꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯔꯁꯤꯡꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯂꯥꯏꯁꯅꯁꯤꯡ ꯈꯉꯗꯣꯀꯏ꯫

• ꯁ꯭ꯃꯥꯔꯠ ꯔꯤꯡꯁꯤꯡ: ꯃꯁꯤ ꯔꯤꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯗꯁꯨ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯗꯦꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

• ꯄꯂꯁ ꯑꯣꯛꯁꯤꯃꯤꯇꯔꯁꯤꯡ: ꯱.ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯀ꯭ꯂꯤꯞ ꯇꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯉꯥꯂꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯅꯤꯃꯛ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯠꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯕꯦꯠꯇꯔꯤꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫

• ꯁ꯭ꯃꯥꯔꯇꯐꯣꯅꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯦꯄꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ! ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯐꯣꯅꯒꯤ ꯀꯦꯃꯦꯔꯥ ꯂꯦꯟꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯉ꯭ꯒꯔ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯐ꯭ꯂꯦꯁ ꯑꯗꯨꯅꯥ ꯃꯉꯥꯜ ꯑꯗꯨ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯏ꯫ ꯐꯣꯅꯒꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯈꯪꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯦꯄꯁꯤꯡꯁꯨ ꯂꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ (ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ) ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

• ꯆꯦꯁ꯭ꯠ-ꯕꯦꯟꯗ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ (ꯄꯂꯁ ꯅꯠꯇꯕꯥ) ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯥꯄꯂꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯂꯝꯕꯤ ꯆꯠꯄꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤ꯫
• ꯃꯈꯨꯠ- ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ꯫ ꯀꯌꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠ ꯑꯅꯤ ꯂꯩꯕꯥ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯃꯦꯁꯤꯟ ꯑꯃꯥ) ꯑꯆꯨꯝꯕꯥ ꯔꯤꯗꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯃꯥꯔꯠ ꯔꯤꯡꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯀꯌꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯄꯂꯁ ꯑꯣꯛꯁꯤꯃꯤꯇꯔꯁꯤꯡ: ꯃꯁꯤ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯀ꯭ꯂꯤꯞ ꯇꯧꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯟ-ꯃꯦꯗꯤꯀꯦꯜ, ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯂꯁ ꯑꯣꯛꯁꯤꯃꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯨꯃꯗꯦ꯫
• ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ: ꯐꯣꯅꯒꯤ ꯀꯦꯃꯦꯔꯥ ꯂꯦꯟꯁꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯉ꯭ꯒꯔ ꯊꯃꯗꯨꯅꯥ ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯑꯦꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯑꯦꯄꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯃꯁꯤꯒꯤ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯗꯤ ꯔꯤꯁ꯭ꯇꯕꯦꯟꯗꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯔꯤꯡꯁꯤꯡꯅꯤ꯫ ꯆꯦꯁ꯭ꯠ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯞ ꯃꯁꯥꯃꯛꯇꯗꯥ ꯁꯦꯟꯁꯔ ꯂꯩ꯫ ꯑꯔꯤꯕꯥ ꯃꯣꯗꯦꯜ ꯈꯔꯗꯤ ꯀꯦꯕꯜ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯏꯔꯂꯦꯁ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯤꯁꯞꯂꯦ ꯑꯃꯒꯥ ꯁꯝꯅꯩ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯗꯤꯁꯞꯂꯦ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯤꯞ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯦꯠꯇꯥ ꯄꯨꯕꯥ ꯌꯥꯏ꯫ ꯑꯅꯧꯕꯥ ꯃꯣꯗꯦꯜ ꯀꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯒ꯭ꯌꯥꯖꯦꯇꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯏꯔꯂꯦꯁ ꯑꯣꯏꯅꯥ ꯀꯅꯦꯛꯇ ꯇꯧꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯤꯚꯥꯏꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯟꯁꯠꯔꯛꯁꯟ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯗꯨ ꯄꯥꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯀꯌꯥ ꯑꯁꯤꯒꯤ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ ꯐꯣꯔꯃꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤ ꯋꯥꯍꯪ ꯍꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯇꯁꯦꯡꯕꯗꯤ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯤꯡ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯞ ꯑꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯆꯥꯛ ꯑꯗꯨꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯌꯥꯖꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯔꯦꯒꯨꯂꯦꯇꯔꯤ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯂꯩꯕꯥ FDA, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯕꯥ NMRA)꯫ ꯃꯁꯤꯒꯤ ꯑꯌꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯌꯨꯔꯦꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯊ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

• ꯏꯂꯦꯛꯠꯔꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯐꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫
• ꯃꯉꯥꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ: ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ , ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯗꯦ꯫

ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯕꯁꯨ, ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯈꯪꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ: ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯀꯌꯥꯝ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯏ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯚꯦꯔꯤꯑꯦꯕꯤꯂꯤꯇꯤ (HRV) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯑꯦꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯗꯦꯇꯥ ꯑꯗꯨ ꯀꯁ꯭ꯇꯃꯁ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯔꯤꯖꯜꯇ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯖꯦꯠ ꯃꯁꯥꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯞ ꯑꯗꯨ ꯌꯦꯡꯂꯕꯁꯨ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯀꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 60ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ (ꯃꯁꯤꯕꯨ ꯕ꯭ꯔꯦꯗꯤꯀꯥꯔꯗꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 100ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ (ꯃꯁꯤꯕꯨ ꯇꯦꯀꯤꯀꯥꯔꯗꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ (`(Arrhythmia)`)ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ (Palpitations) , ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯐꯥꯑꯣꯔꯕꯗꯤ , ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯥꯊꯤꯕꯥ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯦꯔꯤꯊ꯭ꯃꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ:

• ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ (angina): ꯆꯦꯁ꯭ꯠ (chest pain) (ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ) (chest pain) (ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ) (chest pain) (ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ) (Chest pain) : ꯆꯦꯁ꯭ꯠ (chest pain) (chest pain) (chest pain) ꯑꯃꯥ (chest pain) (chest pain) (chest pain) ꯅꯠꯠꯔꯒꯥ (constriction) ꯑꯃꯥ ꯐꯥꯎꯕꯥ (chest pain) (chest pain) ꯑꯃꯥ (constriction) ꯐꯥꯎꯕꯥ (chest pain) (chest pain) ꯑꯃꯥ (constriction) ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (dyspnea): ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯚꯔꯇꯤꯒꯣ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯖꯤꯖ (vertigo, dizziness): ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫
• ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ (syncope): ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯦꯇꯥ ꯐꯪꯒꯅꯤ꯫ ꯗꯦꯇꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯀꯑꯄꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯟꯅꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯨꯞꯅꯒꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

` ꯍꯥꯔꯠ ꯔꯦꯠ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯃꯣꯅꯤꯇꯔ, ꯁ꯭ꯃꯥꯔꯠ ꯋꯥꯆ, ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯀꯔ, ꯄꯂꯁ, ꯍꯥꯔꯠ ꯍꯦꯜꯊ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫