ꯑꯗꯣꯃꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯀꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫ (ꯍꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯠ ꯑꯦꯅꯥꯇꯣꯃꯤ)

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯉꯀꯄꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ? ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯨꯠ ꯑꯅꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ? ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯊꯝꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯨꯠ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯀꯄꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯀꯧꯕꯒꯦ? ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ, ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯥꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯆ , ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯤꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯈꯨꯠꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯆꯥꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯐꯥꯑꯣꯕꯥ, ꯊꯣꯡ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ, ꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ, ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯍꯤꯟꯖꯤꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫

ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯈꯨꯠ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯍꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ, ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯎꯞ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯨꯠꯀꯤꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯉꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯒꯦꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯊꯝꯂꯤ, ꯁꯥꯟꯅꯄꯣꯠ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯠꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨ ꯊꯝꯂꯤꯕꯥ ‘ꯈꯨꯠ’ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯁꯤ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯣꯟ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ, ꯃꯗꯨꯅꯥ ‘ꯀ꯭ꯂꯣ’ ꯑꯗꯨꯕꯨ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯂꯦꯌꯔ ꯀꯌꯥ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯤ:

• ꯁꯔꯨꯁꯤꯡ (ꯁꯔꯨꯁꯤꯡ) .
• ꯃꯁꯂꯁꯤꯡ꯫
• ꯅꯔꯚꯁꯤꯡ꯫
• ꯇꯦꯟꯗꯣꯅꯁꯤꯡ꯫
• ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ꯫
• ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯃꯁꯤꯡ) .
• ꯂꯤꯝꯐꯦꯇꯤꯛ ꯚꯦꯁꯦꯂꯁꯤꯡ꯫

ꯍꯧꯖꯤꯛ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯌꯦꯡꯁꯤ .

ꯁꯔꯨ (ꯁꯔꯨ) - ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯐ꯭ꯔꯦꯝ!

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯁꯔꯨꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯇꯦꯡꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯩ꯫

ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯈꯛꯇꯗꯥ ꯁꯔꯨ ꯱꯹ ꯂꯩ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ:

• ꯃꯦꯇꯥꯀꯥꯔꯄꯥꯂꯁꯤꯡ (Metacarpals): ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯤ꯫
• `ꯐꯂꯥꯡꯖ`: ꯱.ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯦꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯁꯔꯨꯁꯤꯡꯅꯤ꯫
• `ꯁꯦꯁꯥꯃꯣꯏꯗ`: ꯃꯁꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯐꯖꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯈꯨꯠꯀꯤ ꯁꯔꯨꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ 8ꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯂꯝ ꯑꯅꯤꯗꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫

• ꯄ꯭ꯔꯣꯛꯁꯤꯃꯥꯜ ꯔꯣ (ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ):
• `ꯁ꯭ꯀꯦꯐꯣꯏꯗ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
• `ꯂꯨꯅꯥꯠ`꯫
• `ꯇ꯭ꯔꯥꯏꯀꯦꯠꯔꯝ` ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
• `ꯄꯤꯖꯤꯐꯣꯔꯝ` ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
• ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯣ (ꯅꯍꯥꯛꯀꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯄꯥꯟꯗꯥ, ꯃꯈꯨꯠꯀꯤ ꯃꯈꯥꯗꯥ):
• `ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯝ`꯫
• `ꯇ꯭ꯔꯦꯄꯦꯖꯣꯏꯗ`꯫
• `ꯀꯦꯄꯤꯇꯦꯠ` ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
• `ꯍꯥꯃꯥꯇꯦ`꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯅꯤꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯔꯦꯗꯤꯌꯁ ꯑꯁꯤꯅꯥ ꯁ꯭ꯀꯦꯐꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯂꯨꯅꯦꯇꯀꯤ ꯁꯔꯨꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯠꯔꯀꯆꯔ (wrist joint) ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯔꯨ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ, `ꯄꯤꯁꯤꯐꯣꯔꯝ`, `ꯍꯥꯃꯥꯇꯦ`, `ꯁ꯭ꯀꯦꯐꯣꯏꯗ` ꯑꯃꯁꯨꯡ `ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯝ`, ꯃꯈꯨꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯅꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯒꯣꯜꯗ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ `ꯀꯥꯔꯄꯜ ꯇꯅꯦꯜ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯇꯅꯦꯜ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯦꯟꯗꯣꯟ 9, ꯂꯤꯒꯥꯃꯦꯟꯇ 4 ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯈꯨꯠꯀꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯏꯟꯇꯔꯅꯦꯠ ꯑꯃꯁꯨꯡ ꯇꯤ.ꯚꯤ.

ꯃꯁꯂꯁꯤꯡ - ꯈꯨꯠꯇꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ!

ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯐꯤꯕꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯂꯁꯤꯡ (`intrinsic muscles`) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ (`extrinsic muscles`)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯄꯤꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ .

ꯈꯨꯠꯁꯥꯒꯤ ꯃꯁꯂꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯁꯜ ꯳꯴ ꯂꯩ! ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯡꯂꯨꯞ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ:

• ꯊꯦꯅꯥꯔ ꯃꯁꯂꯁꯤꯡ (thenar muscles): ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯥꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯍꯥꯏꯄꯣꯊꯦꯅꯥꯔ ꯃꯁꯂꯁꯤꯡ (hypothenar muscles): ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
• ꯏꯟꯇꯔꯑꯣꯁꯦꯏ ꯃꯁꯂꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯦꯇꯥꯀꯥꯔꯄꯜ ꯕꯣꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯂꯝꯕꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ (lumbrical muscles): ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯃꯖꯤꯅꯕꯥ (thumb) ꯅꯠꯇꯕꯥ ꯃꯈꯨꯠ ꯃꯔꯤꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯧꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯌꯥꯏ :

• ꯄꯥꯋꯔ ꯒ꯭ꯔꯤꯞ: ꯱.ꯃꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯗꯨ ꯂꯥꯀꯏ꯫ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯕꯣꯛꯁ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯀꯄꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
• ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯒ꯭ꯔꯤꯞ: ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯒ꯭ꯔꯤꯞ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎ (`ꯑꯣꯄꯣꯖꯤꯁꯟ ꯒ꯭ꯔꯤꯞ` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ) ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯒ꯭ꯔꯤꯞ ꯇꯧꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯦꯕꯜ ꯑꯃꯗꯒꯤ ꯀꯂꯝ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯟꯆ ꯑꯃꯥ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯃꯈꯨꯠꯀꯤ ꯃꯁꯂꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯥ ꯁꯝꯅꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯤ:

• ꯐ꯭ꯂꯦꯛꯁꯟ (flexion): ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ, ꯄꯥꯝꯕꯤꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ꯫
• ꯑꯦꯛꯁꯇꯦꯟꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ "ꯊꯣꯡꯖꯤꯜꯂꯨ" ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯀꯄꯒꯨꯝꯅꯥ꯫
• ꯑꯦꯗ꯭ꯌꯨꯁꯟ: ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯇꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯦꯕꯗꯛꯁꯟ (abduction): ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯔꯚꯁꯤꯡ - ꯐꯤꯜꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ!

ꯅꯔꯚꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯐꯥꯎꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯄꯥꯎ ꯐꯥꯎꯕ
• ꯑꯏꯪꯑꯁꯥ
• ꯑꯅꯥꯕ
• ꯅꯝꯊꯕꯒꯤ ꯆꯥꯡ

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯇꯥ ꯁꯦꯟꯁꯟ ꯄꯨꯔꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯍꯨꯝ ꯂꯩ:

• ꯔꯦꯗꯤꯑꯦꯜ ꯅꯔꯚ꯫
• `ꯃꯦꯗꯤꯌꯝ ꯅꯔꯚ`꯫
• `ꯎꯂꯅꯥꯔ ꯅꯔꯚ`꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯍꯨꯝ ꯑꯁꯤꯗꯒꯤ, ꯑꯄꯤꯀꯄꯥ ꯅꯔꯚꯀꯤ ꯃꯁꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯏ꯫

ꯇꯦꯟꯗꯣꯅꯁꯤꯡ - ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯊꯣꯡ!

ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯦꯠꯄꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯔꯣꯄꯒꯨꯝꯅꯥ . ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯇꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤ ꯂꯩ:

• ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ (extensor tendons): ꯃꯈꯨꯠ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ꯫
• ꯐ꯭ꯂꯦꯛꯁꯔ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ (Flexor tendons): ꯃꯈꯨꯠ, ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ꯫

ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ - ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯕꯦꯟꯗꯁꯤꯡ!

ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯔꯣꯄꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯤ:

• ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
• ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫
• ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯕꯥ꯫

ꯍꯦꯟꯗ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ:

• ꯀꯣꯂꯦꯇꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (colateral ligaments): ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯏꯗ-ꯇꯨ-ꯁꯥꯏꯗ ꯆꯠꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
• `ꯚꯣꯂꯥꯔ ꯄ꯭ꯂꯦꯠ`: ꯱.ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯁꯔꯨ ꯑꯅꯤ (`phalanges`) ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯅꯥꯛꯇꯥ, ꯁꯔꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯊꯤꯡꯏ꯫
• ꯄꯥꯂꯃꯥꯔ ꯐꯦꯁꯤꯌꯥ (palmar fascia): ꯃꯁꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯃꯑꯣꯡꯒꯤ, ꯑꯀꯅꯕꯥ, ꯂꯤꯒꯥꯃꯦꯟꯇꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯂꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯈꯨꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯊꯤꯡꯏ꯫

ꯃꯈꯨꯠꯀꯤ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ꯫

ꯃꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯗꯤ:

• ꯎꯂꯅꯣꯀꯥꯔꯄꯜ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣꯀꯥꯔꯄꯜ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (Ulnocarpal and Radiocarpal ligaments) : ꯃꯁꯤꯅꯥ ꯃꯈꯨꯠ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (colateral ligaments): ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯨꯠꯀꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ, ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯚꯣꯂꯥꯔ ꯀꯥꯔꯄꯦꯜ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (Volar carpal ligaments): ꯃꯈꯣꯌꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ, ꯍꯥꯌꯕꯗꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯗꯣꯔꯁꯦꯜ ꯔꯦꯗꯤꯑꯣꯀꯥꯔꯄꯜ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (Dorsal radiocarpal ligaments): ꯃꯁꯤꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ - ꯈꯨꯠꯀꯤꯗꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ!

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯅꯤꯗꯒꯤ ꯏ ꯐꯪꯏ꯫ ꯔꯦꯗꯤꯑꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯎꯂꯅꯥꯔ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯕꯣꯟ (ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯉ꯭ꯒꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ) ꯆꯠꯂꯤ꯫ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ "ꯑꯥꯔꯆ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯑꯥꯔꯆꯁꯤꯡ ꯂꯩ꯫ ꯑꯥꯔꯆꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ, ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯏ ꯄꯤꯖꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ - ꯑꯃꯣꯠꯄꯥ ꯂꯧꯊꯣꯀꯄꯥ!

ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯇꯤꯁꯨꯁꯤꯡ, ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯂꯥꯖꯃꯥꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯣꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯦꯟꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯂꯥꯖꯃꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯥ ꯁꯝꯅꯩ꯫

ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯀꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• `ꯀꯥꯔꯄꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗꯣꯝ`: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ `ꯀꯥꯔꯄꯜ ꯇꯅꯦꯜ`ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ `ꯃꯦꯗꯤꯌꯝ ꯅꯔꯚ`ꯒꯤ ꯀꯝꯞꯔꯦꯁꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
• ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯀꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (arthritis of the hand or wrist) : ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩ꯫
• ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ: ꯱.ꯇꯦꯟꯗꯣꯟ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ꯫
• `Trigger Finger` ꯅꯠꯠꯔꯒꯥ `Trigger Thumb`: ꯐꯤꯉ꯭ꯒꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯝ ꯑꯃꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯕꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• Dupuytren's Contracture: A condition in which lumps form under the skin of the hand, causing the fingers to turn inward.

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯤ . ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁ꯭ꯠꯔꯦꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

• ꯑꯆꯨꯝꯕꯥ ꯁꯦꯐꯇꯤ ꯒꯤꯌꯥꯔ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯤꯁ꯭ꯠ ꯁꯄꯣꯔꯠ ꯑꯃꯥ) ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, "ꯃꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯥꯟꯅꯔꯣꯏꯗꯕꯅꯤ"꯫
• ꯑꯀꯅꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤꯌꯨ꯫
• ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯝ ꯑꯥꯞ ꯇꯧ꯫
• ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯈꯔꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯇꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯤ꯫

ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯇꯥ ꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ, ꯃꯁꯤꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯉꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

• ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯀꯤ ꯁꯔꯨꯛ ꯀꯌꯥ ꯂꯩ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯔꯨ, ꯃꯁꯜ, ꯅꯔꯚ, ꯇꯦꯟꯗꯣꯟ, ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤ `ꯀꯥꯔꯄꯜ ꯇꯅꯦꯜ`ꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫
• ꯑꯩꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯇꯥꯏꯜ ꯑꯅꯤ ꯂꯩꯔꯤ: ꯄꯥꯋꯔ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯒ꯭ꯔꯤꯞ꯫
• `ꯀꯥꯔꯄꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗꯣꯝ` ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ .

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯃꯒꯤ ꯑꯉꯀꯄꯥ ꯈꯨꯠ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ!

` ꯈꯨꯠ, ꯃꯈꯨꯠ, ꯁꯔꯨ, ꯃꯁꯂꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ, ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ, ꯈꯨꯠꯁꯥꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯈꯨꯠꯁꯥꯒꯤ ꯑꯦꯅꯥꯇꯣꯃꯤ, ꯃꯈꯨꯠ ꯑꯦꯅꯥꯇꯣꯃꯤ, ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗꯣꯝ, ꯈꯨꯠꯅꯥ ꯁꯣꯀꯄꯥ꯫