ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? "ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤ ꯑꯩꯕꯨ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯅꯣ? ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯤꯡꯍꯒꯤ ꯂꯣꯟꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ (ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯇꯤꯁꯨ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯞ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏꯌꯤꯡ ꯂꯦꯟꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯞ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯍꯧꯖꯤꯛ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯥ ꯎꯔꯕꯗꯤ , ꯗꯣꯛꯇꯔꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯦꯕꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯇꯤꯁ꯭ꯌꯨ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯅꯠꯔꯒꯥ ꯄ꯭ꯔꯤ-ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯐꯪꯒꯅꯤ?

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯔꯚꯤꯛꯁ, ꯚꯦꯖꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯚꯂꯚꯥꯗꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯦꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯚꯤꯀꯦꯜ ꯗꯤꯁꯞꯂꯦꯁꯤꯌꯥ .

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇ,

• ꯖꯦꯅꯤꯇꯦꯜ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
• ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯄꯣꯂꯤꯄꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯇꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ ꯌꯦꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯕꯨ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯞ ꯇꯦꯁ꯭ꯠ (Pap smear) ꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯀꯖꯥꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ HPV `(Human Papillomavirus)` ꯚꯥꯏꯔꯁꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ .

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌ, "ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗ꯭ꯔꯥ?"

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ?

ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ! ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯇꯁꯦꯡꯕꯗꯤ,ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯀꯦꯟꯁꯔ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯤ-ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯆꯪꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯍꯜꯂꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ (ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤꯁ꯭ꯠ) ꯂꯩ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯤꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ .

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ, ꯍꯥꯌꯕꯗꯤ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯁꯤ ꯃꯥꯏꯅꯣꯔ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯒꯅꯤ .

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯇꯤꯁꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯦ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯠ ꯳꯰ꯗꯒꯤ ꯇꯥꯅꯥ ꯆꯪꯏ . ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯒꯦ?

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯔꯕꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯇꯧꯗꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
• ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ 48 ꯐꯥꯎꯕꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁ ꯇꯧꯗꯅꯕꯥ, ꯐꯤꯉ꯭ꯒꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯀꯤ ꯇꯣꯏꯂꯦꯠꯁꯤꯡ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
• ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ , ꯇꯦꯝꯄꯣꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯃꯥꯡꯗꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ (e.g. Tylenol©) ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ (e.g. Advil©, Motrin©)ꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯑꯃꯥ ꯂꯧ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯅꯣ?

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯰ꯗꯒꯤ ꯲꯰ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯏ . ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ꯫

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯦꯞ ꯁ꯭ꯃꯤꯌꯥꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯟ ꯃꯦꯗꯤꯀꯦꯁꯟ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ:

• ꯅꯍꯥꯀꯄꯨ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯝꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯅꯤꯗꯥ ꯊꯝꯃꯨ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯄꯦꯛꯌꯨꯂꯝ ꯑꯃꯥ (ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯦꯞ ꯁ꯭ꯃꯤꯌꯥꯔ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ) ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯅꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫
• ꯍꯧꯖꯤꯛ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ꯫ ꯃꯁꯤ ꯇꯦꯂꯤꯁ꯭ꯀꯣꯄꯒꯨꯝꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏꯌꯤꯡ ꯂꯦꯟꯁ ꯂꯩ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯏ꯫
• ꯃꯊꯪꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯁꯤꯇꯤꯛ ꯑꯦꯁꯤꯗ (ꯚꯤꯅꯦꯒꯥꯔꯒꯨꯝꯕꯥ)ꯒꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯁꯨꯇꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯊꯥꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯍꯥꯏꯂꯥꯏꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯗꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯇꯤꯁ꯭ꯌꯨ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?

ꯁꯔꯚꯤꯛꯁ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯞ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯈꯛꯇꯗꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤ-ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯂꯦꯕ ꯑꯃꯗꯥ ꯊꯥꯏ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ (menstrual cramps)ꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ . ꯁ꯭ꯄꯦꯛꯌꯨꯂꯝ ꯑꯗꯨ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯦꯁꯤꯇꯤꯛ ꯑꯦꯁꯤꯗ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯇꯦꯁ꯭ꯠ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯗ꯭ꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯣꯇꯤꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
• ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯄꯦꯏꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯎꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ (ꯃꯁꯤ ꯑꯦꯁꯤꯇꯤꯛ ꯑꯦꯁꯤꯗ ꯁꯣꯜꯌꯨꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯅꯤ)꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯍꯜꯂꯣꯏꯗꯕꯅꯤ . ꯁꯦꯛꯁ ꯇꯧꯕꯥ, ꯇꯦꯝꯄꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯣꯎꯆ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯎ꯫

ꯑꯩꯒꯤ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯁꯨꯡ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯡꯊꯣꯛꯂꯕꯗꯤ) ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

• ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ 40%ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯖꯜꯇꯇꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯨꯝꯅꯃꯛ ꯐꯩ!
• ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ 60%ꯗꯤ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯚꯤꯛꯁ, ꯚꯦꯖꯤꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯪꯊꯣꯀꯄꯥ (lumps)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯣꯂꯨꯁꯟ ꯂꯩꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯅꯥ ꯃꯥꯏꯜꯗ ꯁꯔꯚꯤꯀꯦꯜ ꯗꯤꯁꯞꯂꯦꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯥ ꯎꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯦꯞ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯏꯜꯗ ꯗꯤꯁꯞꯂꯦꯁꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ (ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯏ) ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ .

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯄ꯭ꯔꯤ-ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯂꯨꯞ ꯏꯂꯦꯛꯠꯔꯣꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯁꯤꯁꯟ ꯄ꯭ꯔꯣꯁꯤꯖꯔ (LEEP): ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯛꯅꯥ ꯃꯊꯧ ꯇꯧꯕꯥ ꯋꯥꯏꯔ ꯂꯨꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
• ꯀꯣꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯃꯁꯤꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯁꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯀꯣꯟ ꯃꯑꯣꯡꯒꯤ ꯇꯤꯁꯨ ꯑꯃꯥ ꯀꯀꯊꯠꯇꯨꯅꯥ ꯁꯔꯚꯤꯛꯁꯇꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫
• ꯀ꯭ꯔꯥꯏꯑꯣꯊꯦꯔꯥꯄꯤ: ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯂꯤꯛꯌꯨꯏꯗ ꯅꯥꯏꯠꯔꯣꯖꯦꯅꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤ: ꯑꯁꯥꯕꯥ ꯂꯦꯖꯔ ꯕꯤꯝ ꯑꯃꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ (ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ) ꯏꯎꯇꯦꯔꯥꯁ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯈꯉꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯜꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯇꯔꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ)

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ :

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ : ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯅꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯍꯦꯟꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯤꯒꯅꯤ꯫

ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯌꯦꯡ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ . ꯁꯔꯚꯤꯀꯦꯜ ꯀꯦꯟꯁꯔ ꯐꯥꯑꯣꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯣꯏꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯟꯁꯔ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ, ꯑꯀꯤꯕꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯔꯤꯂꯤꯐ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

` ꯀꯣꯂꯄꯣꯁ꯭ꯀꯣꯄꯤ, ꯁꯔꯚꯤꯀꯦꯜ ꯁ꯭ꯛꯔꯤꯅꯤꯡ, ꯄꯦꯞ ꯇꯦꯁ꯭ꯠ, ꯑꯩꯆ.ꯄꯤ.ꯚꯤ., ꯕꯥꯏꯑꯣꯞꯁꯤ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯁꯔꯚꯤꯀꯦꯜ ꯀꯦꯟꯁꯔ꯫