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ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ - ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ)

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ - ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ)

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯃꯥ, ꯃꯄꯥ ꯅꯠꯔꯒꯥ ꯏꯃꯥꯅꯥ ꯃꯁꯥꯒꯤ ꯕꯇꯟ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯅꯠꯔꯒꯥ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯁꯦꯝꯂꯤꯉꯩꯗꯥ ꯈꯔꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯥꯑꯣꯊꯣꯀꯏ, "ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯝꯅꯥ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯀꯄꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯌꯔꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ "ꯗꯦꯂꯤ ꯂꯤꯚꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ)" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ) ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯔꯤꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯇꯨꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯇꯣꯏꯂꯦꯠ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯊꯧꯗꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫

ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯜ ꯊꯥꯗꯕꯥ, ꯌꯨꯃꯗꯥ ꯄꯣꯠꯆꯩ ꯄꯨꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯖꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯕꯠꯇꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯀꯟꯗꯤꯁꯟ (Alzheimer’s disease) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯥꯎꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯏꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ) ꯱.

2. ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ (ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ

ꯕꯦꯁꯤꯛ ꯗꯦꯂꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ (ADLs) - ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ꯫

ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯨꯒ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

"ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯝꯅꯥ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ꯫ ꯄ꯭ꯂꯦꯠ ꯑꯃꯗꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯕꯥ ꯉꯝꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯌꯥꯑꯣꯗꯦ꯫
ꯗ꯭ꯔꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯄꯣꯠꯆꯩ ꯈꯅꯖꯕꯥ, ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯇꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯄꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯉꯝꯕꯥ꯫
ꯂꯨ-ꯅꯥꯅꯕꯥ/ ꯄꯔꯁꯣꯅꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯇꯧꯕꯥ꯫ ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫
ꯇꯣꯏꯂꯦꯠ ꯇꯧꯕꯥ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ, ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯝꯕꯥ꯫
ꯀꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯇꯧꯕꯒꯤ ꯀꯟꯠꯔꯣꯜ꯫
ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ/ꯃꯣꯕꯤꯂꯤꯇꯤ ꯇꯧꯕꯥ꯫ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯂꯤꯚꯤꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ (IADLs) - ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯍꯧꯖꯤꯛ ꯑꯅꯤꯁꯨꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯣꯐ ꯗꯦꯏꯂꯤ ꯂꯤꯚꯤꯡ (IADLs) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫` ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ, ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯈꯔꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯂꯥꯅꯤꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯂꯀꯏ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯏꯁꯥꯅꯥ ꯕꯁꯇꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯦ" ꯅꯠꯔꯒꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯈꯉꯂꯃꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ (ꯂꯨꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯃꯣꯔꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯐꯥꯎꯕꯗꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯝ (ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.) ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕ ꯒꯥꯔꯤ ꯑꯃꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯧꯕꯥ ꯉꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯕꯁ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫
ꯍꯤꯗꯥꯀꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯑꯆꯨꯝꯕꯥ ꯃꯁꯤꯡꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯝꯕꯥ꯫
ꯐꯥꯏꯅꯥꯟꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫ ꯕꯤꯜ ꯄꯤꯕꯥ, ꯁꯦꯜ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩ ꯌꯣꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯕꯦꯉ꯭ꯀꯤꯡ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫
ꯄꯥꯎ ꯐꯥꯎꯕꯐꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯣꯜ ꯇꯧꯕꯥ, ꯆꯤꯊꯤ ꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯦꯏꯜ ꯑꯃꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫
ꯄꯣꯠ ꯂꯩꯕ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯕꯥ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ, ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯜ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ꯫
ꯆꯥꯛ ꯊꯣꯡꯕꯥ/ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯥꯐꯅꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯕꯥ꯫
ꯍꯥꯎꯁꯀꯤꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ꯫ ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯥꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯃꯇꯃꯗꯥ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯂꯤꯕꯒꯦ?

ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫
  • ꯁꯔꯖꯔꯤ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯌꯥꯝꯕꯗꯤ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯖꯤꯜꯂꯤ꯫
  • ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: `ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ` ꯑꯃꯁꯨꯡ `ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ`ꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯏ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯄꯂꯅꯤ?

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯏ꯫
  • ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯁꯦꯜꯐ-ꯔꯤꯄꯣꯔꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯩ , "ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?"

ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯃꯇꯦꯡꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯁꯖꯦꯁꯟ ꯄꯤꯕꯥ ꯌꯥꯏ:

  • ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯋꯥꯀꯔ, ꯆꯥꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯇꯂꯔꯤ, ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
  • ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ: ꯑꯥꯔꯃꯔꯦꯁ꯭ꯠ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
  • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯍꯥꯏꯔꯀꯄꯥ: ꯌꯨꯃꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ `ꯍꯣꯝ ꯍꯦꯂꯊ ꯑꯦꯗ` ꯑꯃꯒꯤ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯍꯥꯏꯔꯀꯄꯥ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯂꯩꯐꯃꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯂꯤꯚꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯤꯡ ꯍꯣꯃꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ꯫

ꯀꯥꯠꯖ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁ꯭ꯀꯦꯂꯒꯤ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫

ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ `ꯀꯥꯠꯖ ꯏꯟꯗꯦꯛꯁ ꯑꯣꯐ ꯏꯟꯗꯤꯄꯦꯟꯗꯦꯟꯁ ꯏꯟ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁ ꯑꯣꯐ ꯗꯦꯏꯂꯤꯚꯤꯡ` ꯅꯠꯠꯔꯒꯥ `ꯀꯥꯠꯖ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯁ꯭ꯀꯦꯜ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯶ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯄꯣꯏꯟꯇ ꯱ ꯄꯤꯔꯤ, ꯃꯇꯦꯡ ꯌꯥꯑꯣꯗꯅꯥ꯫ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯟꯇ ꯰ ꯄꯤꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯶ꯅꯤ꯫

ꯁ꯭ꯀꯣꯔ ꯶ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯥꯝꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯁ꯭ꯀꯣꯔ 2 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯒꯨꯝꯕꯥ ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯛ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯠꯖ ꯁ꯭ꯀꯦꯂꯗꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯈꯤꯕꯥ ꯑꯦꯛꯇꯤꯕꯤꯇꯤ ꯑꯗꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯟꯇ ꯱ ꯐꯪꯅꯤꯡꯂꯕꯗꯤ...
꯱.ꯂꯨꯍꯣꯡꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ (ꯃꯐꯝ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯨꯝꯅꯥ, ꯃꯐꯝ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯃꯇꯦꯡ ꯈꯔꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ)꯫
꯲.ꯗ꯭ꯔꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯣꯠꯆꯩ ꯁꯥꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯕꯇꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯄꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯒꯗꯕꯅꯤ (ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ)꯫
꯳.ꯇꯣꯏꯂꯦꯠ ꯇꯧꯕꯥ꯫ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ, ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ, ꯊꯣꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯅꯥ ꯁꯦꯡꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫
꯴.ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯅꯥ ꯐꯃꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫
꯵.ꯀꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫
꯶.ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯇꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯐꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯀꯥꯠꯖ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯃꯥꯄꯂꯒꯤ ꯂꯣꯇꯟ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯖ ꯑꯣꯐ ꯗꯦꯏꯂꯤ ꯂꯤꯚꯤꯡ ꯁ꯭ꯀꯦꯂꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ) ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯊꯕꯛ ꯊꯧꯔꯝ ꯑꯃꯥ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ, ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯑꯍꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯥ, ꯀꯥꯠꯖ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯁ꯭ꯀꯦꯜ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯍꯀꯁꯦꯜ꯫

Frequently Asked Questions (FAQ)

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯄꯂꯅꯤ?

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ - ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ)

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ - ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ)

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯃꯥ, ꯃꯄꯥ ꯅꯠꯔꯒꯥ ꯏꯃꯥꯅꯥ ꯃꯁꯥꯒꯤ ꯕꯇꯟ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯅꯠꯔꯒꯥ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯁꯦꯝꯂꯤꯉꯩꯗꯥ ꯈꯔꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯥꯑꯣꯊꯣꯀꯏ, "ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯝꯅꯥ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯀꯄꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯌꯔꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ "ꯗꯦꯂꯤ ꯂꯤꯚꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ)" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ) ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯔꯤꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯇꯨꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯇꯣꯏꯂꯦꯠ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯊꯧꯗꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫

ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯜ ꯊꯥꯗꯕꯥ, ꯌꯨꯃꯗꯥ ꯄꯣꯠꯆꯩ ꯄꯨꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯖꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯕꯠꯇꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯀꯟꯗꯤꯁꯟ (Alzheimer’s disease) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯥꯎꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯏꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ) ꯱.

2. ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ (ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ

ꯕꯦꯁꯤꯛ ꯗꯦꯂꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ (ADLs) - ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ꯫

ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯨꯒ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

"ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯝꯅꯥ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ꯫ ꯄ꯭ꯂꯦꯠ ꯑꯃꯗꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯕꯥ ꯉꯝꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯌꯥꯑꯣꯗꯦ꯫
ꯗ꯭ꯔꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯄꯣꯠꯆꯩ ꯈꯅꯖꯕꯥ, ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯇꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯄꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯉꯝꯕꯥ꯫
ꯂꯨ-ꯅꯥꯅꯕꯥ/ ꯄꯔꯁꯣꯅꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯇꯧꯕꯥ꯫ ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫
ꯇꯣꯏꯂꯦꯠ ꯇꯧꯕꯥ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ, ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯝꯕꯥ꯫
ꯀꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯇꯧꯕꯒꯤ ꯀꯟꯠꯔꯣꯜ꯫
ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ/ꯃꯣꯕꯤꯂꯤꯇꯤ ꯇꯧꯕꯥ꯫ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯂꯤꯚꯤꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ (IADLs) - ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯍꯧꯖꯤꯛ ꯑꯅꯤꯁꯨꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯣꯐ ꯗꯦꯏꯂꯤ ꯂꯤꯚꯤꯡ (IADLs) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫` ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ, ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯈꯔꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯂꯥꯅꯤꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯂꯀꯏ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯏꯁꯥꯅꯥ ꯕꯁꯇꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯦ" ꯅꯠꯔꯒꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯈꯉꯂꯃꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ (ꯂꯨꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯃꯣꯔꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯐꯥꯎꯕꯗꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯝ (ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.) ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕ ꯒꯥꯔꯤ ꯑꯃꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯧꯕꯥ ꯉꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯕꯁ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫
ꯍꯤꯗꯥꯀꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯑꯆꯨꯝꯕꯥ ꯃꯁꯤꯡꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯝꯕꯥ꯫
ꯐꯥꯏꯅꯥꯟꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫ ꯕꯤꯜ ꯄꯤꯕꯥ, ꯁꯦꯜ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩ ꯌꯣꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯕꯦꯉ꯭ꯀꯤꯡ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫
ꯄꯥꯎ ꯐꯥꯎꯕꯐꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯣꯜ ꯇꯧꯕꯥ, ꯆꯤꯊꯤ ꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯦꯏꯜ ꯑꯃꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫
ꯄꯣꯠ ꯂꯩꯕ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯕꯥ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ, ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯜ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ꯫
ꯆꯥꯛ ꯊꯣꯡꯕꯥ/ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯥꯐꯅꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯕꯥ꯫
ꯍꯥꯎꯁꯀꯤꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ꯫ ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯥꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯃꯇꯃꯗꯥ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯂꯤꯕꯒꯦ?

ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫
  • ꯁꯔꯖꯔꯤ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯌꯥꯝꯕꯗꯤ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯖꯤꯜꯂꯤ꯫
  • ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: `ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ` ꯑꯃꯁꯨꯡ `ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ`ꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯏ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ: ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯄꯂꯅꯤ?

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯏ꯫
  • ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯁꯦꯜꯐ-ꯔꯤꯄꯣꯔꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯩ , "ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?"

ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯃꯇꯦꯡꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯁꯖꯦꯁꯟ ꯄꯤꯕꯥ ꯌꯥꯏ:

  • ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯋꯥꯀꯔ, ꯆꯥꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯇꯂꯔꯤ, ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
  • ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ: ꯑꯥꯔꯃꯔꯦꯁ꯭ꯠ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
  • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯍꯥꯏꯔꯀꯄꯥ: ꯌꯨꯃꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ `ꯍꯣꯝ ꯍꯦꯂꯊ ꯑꯦꯗ` ꯑꯃꯒꯤ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯍꯥꯏꯔꯀꯄꯥ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯂꯩꯐꯃꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯂꯤꯚꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯤꯡ ꯍꯣꯃꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ꯫

ꯀꯥꯠꯖ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁ꯭ꯀꯦꯂꯒꯤ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫

ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ `ꯀꯥꯠꯖ ꯏꯟꯗꯦꯛꯁ ꯑꯣꯐ ꯏꯟꯗꯤꯄꯦꯟꯗꯦꯟꯁ ꯏꯟ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁ ꯑꯣꯐ ꯗꯦꯏꯂꯤꯚꯤꯡ` ꯅꯠꯠꯔꯒꯥ `ꯀꯥꯠꯖ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯁ꯭ꯀꯦꯜ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯶ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯄꯣꯏꯟꯇ ꯱ ꯄꯤꯔꯤ, ꯃꯇꯦꯡ ꯌꯥꯑꯣꯗꯅꯥ꯫ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯟꯇ ꯰ ꯄꯤꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯶ꯅꯤ꯫

ꯁ꯭ꯀꯣꯔ ꯶ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯥꯝꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯁ꯭ꯀꯣꯔ 2 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯒꯨꯝꯕꯥ ꯕꯦꯁꯤꯛ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯛ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯠꯖ ꯁ꯭ꯀꯦꯂꯗꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯈꯤꯕꯥ ꯑꯦꯛꯇꯤꯕꯤꯇꯤ ꯑꯗꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯟꯇ ꯱ ꯐꯪꯅꯤꯡꯂꯕꯗꯤ...
꯱.ꯂꯨꯍꯣꯡꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ (ꯃꯐꯝ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯨꯝꯅꯥ, ꯃꯐꯝ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯃꯇꯦꯡ ꯈꯔꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ)꯫
꯲.ꯗ꯭ꯔꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯣꯠꯆꯩ ꯁꯥꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯕꯇꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯄꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯒꯗꯕꯅꯤ (ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ)꯫
꯳.ꯇꯣꯏꯂꯦꯠ ꯇꯧꯕꯥ꯫ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ, ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ, ꯊꯣꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯅꯥ ꯁꯦꯡꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫
꯴.ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯅꯥ ꯐꯃꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫
꯵.ꯀꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫
꯶.ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯇꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯐꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯀꯥꯠꯖ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯁ꯭ꯀꯦꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ ꯃꯥꯄꯂꯒꯤ ꯂꯣꯇꯟ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯖ ꯑꯣꯐ ꯗꯦꯏꯂꯤ ꯂꯤꯚꯤꯡ ꯁ꯭ꯀꯦꯂꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯕꯦꯁꯅꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ) ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯊꯕꯛ ꯊꯧꯔꯝ ꯑꯃꯥ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ, ꯑꯥꯏ.ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯁꯤꯡ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯑꯍꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯥ, ꯀꯥꯠꯖ ꯑꯦ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯁ꯭ꯀꯦꯜ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯍꯀꯁꯦꯜ꯫

Frequently Asked Questions (FAQ)

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯄꯂꯅꯤ?

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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