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ꯅꯍꯥꯛ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯔꯕꯗꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ! (ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ)

ꯅꯍꯥꯛ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯔꯕꯗꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ! (ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ)

ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯈꯜꯂꯤ, ꯅꯠꯇꯦ? ꯅꯈꯣꯌꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯕꯗꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ (ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯥ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, "ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ" ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 35 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯟꯅꯗꯤ "ꯖꯦꯔꯤꯌꯥꯠꯔꯤꯛ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ" ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯍꯩ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤ꯫ "ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ꯫

ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯌꯗꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯏ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯆꯦꯛ-ꯑꯄꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯅꯨꯄꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯏ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

  • ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ : ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥ: ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯖꯦꯁ꯭ꯇꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯃꯗ꯭ꯔꯕꯁꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ꯫
  • ꯃꯜꯇꯤꯄꯜ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ (multiple pregnancy): ꯑꯉꯥꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯕꯗꯒꯤ ꯇ꯭ꯔꯤꯄꯜ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯄꯜ ꯇꯂꯥꯛ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
  • ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯅꯦꯝꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯆꯧꯕꯥ ꯑꯉꯥꯡ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯖꯦꯅꯦꯇꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ: ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯁꯤ-ꯁꯦꯛꯁꯟ ꯗꯦꯂꯤꯚꯔꯤ: ꯁꯤ-ꯁꯦꯛꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯈꯛꯇꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ, ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯠꯀꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯉꯥꯒꯤ ꯃꯒꯨꯟ: ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯉꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ‘ꯐ꯭ꯔꯦꯁ’ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯉꯥ ꯑꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯁꯨ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯉꯥꯒꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯔꯀꯄꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ‘ꯑꯔꯤꯕꯥ’ ꯉꯥꯗꯒꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯒꯤ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ꯫ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯒꯤ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯀꯌꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯗꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯈꯉꯗꯣꯀꯏ꯫

2. ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯍꯤ 38 ꯁꯨꯔꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯆꯍꯤ 28 ꯁꯨꯔꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯃꯥꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯅꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯆꯜ ꯇ꯭ꯔꯥꯟꯁꯂꯨꯁꯦꯟꯁꯤꯒꯨꯝꯕꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯁꯤꯡ ꯌꯦꯡꯏ . ꯃꯁꯤ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯦꯁ꯭ꯠ ꯈꯛꯇꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯒꯤ *ꯄꯣꯁꯤꯕꯤꯂꯤꯇꯤ* ꯈꯛꯇꯃꯛ ꯌꯦꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯠꯇꯥ ꯎꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

  • ꯀꯣꯔꯤꯑꯣꯅꯤꯛ ꯚꯤꯂꯁ ꯁꯦꯝꯄꯂꯤꯡ (CVS): ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥꯗꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯏ . ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯏ꯫
  • ꯑꯦꯝꯅꯤꯑꯣꯁꯦꯟꯇꯦꯁꯤꯁ: ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ (ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ) ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ, ꯖꯦꯁ꯭ꯇꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯍꯥꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯃꯔꯝ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯧꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯗꯤꯖꯤꯖ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯦꯁ꯭ꯇꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯇꯔꯅꯦꯜ-ꯐꯤꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯅꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯀꯌꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ (ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ), ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ:

  • ꯇꯤꯀꯥ ꯊꯥꯕꯅꯆꯤꯡꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯚ ꯀꯦꯌꯔ ꯄꯨꯝꯅꯃꯛ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯧꯕꯥ꯫
  • ꯍꯞꯇꯥꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯗꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ:

  • ꯆꯍꯤ 20 ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ: 9%ꯗꯒꯤ 17% ꯐꯥꯎꯕꯒꯤ ꯆꯥꯡ (ꯃꯁꯤꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ 100ꯒꯤ ꯃꯅꯨꯡꯗꯥ 9ꯗꯒꯤ 17 ꯐꯥꯎꯕꯅꯤ)
  • ꯆꯍꯤ 35ꯗꯥ: 20%ꯒꯤ ꯆꯥꯡ (ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ 5ꯒꯤ ꯃꯅꯨꯡꯗꯥ 1)
  • ꯆꯍꯤ 40ꯗꯥ: 40%ꯒꯤ ꯆꯥꯡ (ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ 4ꯅꯤ)
  • ꯆꯍꯤ 45ꯗꯥ: 80%ꯒꯤ ꯆꯥꯡ (ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ 8ꯅꯤ)

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯃꯁꯨꯡ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯇꯒꯤꯅꯤ꯫ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯏ ꯃꯥꯅꯤ! ꯏꯃꯨꯡ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯇꯧꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯁꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯨꯍꯣꯡꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ, ꯅꯠꯔꯒꯥ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯍꯜꯂꯤ꯫ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲꯰%ꯅꯥ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯏ꯫

ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯀꯌꯥꯅꯣ?

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ .

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯈꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 40 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10% ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯳꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲꯵%ꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯍꯤ ꯑꯁꯤ ꯃꯁꯤꯡ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫


` ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ, ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ, ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ, ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯔꯕꯗꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ! (ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ)

ꯅꯍꯥꯛ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯔꯕꯗꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ! (ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ)

ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯈꯜꯂꯤ, ꯅꯠꯇꯦ? ꯅꯈꯣꯌꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯕꯗꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ (ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯥ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, "ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ" ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 35 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯟꯅꯗꯤ "ꯖꯦꯔꯤꯌꯥꯠꯔꯤꯛ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ" ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯍꯩ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤ꯫ "ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯇꯔꯅꯦꯜ ꯑꯦꯖ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ꯫

ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯌꯗꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯏ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯆꯦꯛ-ꯑꯄꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯅꯨꯄꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯏ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

  • ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ : ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥ: ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯖꯦꯁ꯭ꯇꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯃꯗ꯭ꯔꯕꯁꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ꯫
  • ꯃꯜꯇꯤꯄꯜ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ (multiple pregnancy): ꯑꯉꯥꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯕꯗꯒꯤ ꯇ꯭ꯔꯤꯄꯜ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯄꯜ ꯇꯂꯥꯛ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
  • ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯅꯦꯝꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯆꯧꯕꯥ ꯑꯉꯥꯡ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯖꯦꯅꯦꯇꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ: ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯁꯤ-ꯁꯦꯛꯁꯟ ꯗꯦꯂꯤꯚꯔꯤ: ꯁꯤ-ꯁꯦꯛꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯈꯛꯇꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ, ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯠꯀꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯉꯥꯒꯤ ꯃꯒꯨꯟ: ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯉꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ‘ꯐ꯭ꯔꯦꯁ’ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯉꯥ ꯑꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯁꯨ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯉꯥꯒꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯔꯀꯄꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ‘ꯑꯔꯤꯕꯥ’ ꯉꯥꯗꯒꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯒꯤ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ꯫ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯒꯤ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯀꯌꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯗꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯈꯉꯗꯣꯀꯏ꯫

2. ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯍꯤ 38 ꯁꯨꯔꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯆꯍꯤ 28 ꯁꯨꯔꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯃꯥꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯅꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯆꯜ ꯇ꯭ꯔꯥꯟꯁꯂꯨꯁꯦꯟꯁꯤꯒꯨꯝꯕꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯁꯤꯡ ꯌꯦꯡꯏ . ꯃꯁꯤ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯦꯁ꯭ꯠ ꯈꯛꯇꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯒꯤ *ꯄꯣꯁꯤꯕꯤꯂꯤꯇꯤ* ꯈꯛꯇꯃꯛ ꯌꯦꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯑꯃꯠꯇꯥ ꯎꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

  • ꯀꯣꯔꯤꯑꯣꯅꯤꯛ ꯚꯤꯂꯁ ꯁꯦꯝꯄꯂꯤꯡ (CVS): ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥꯗꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯏ . ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯏ꯫
  • ꯑꯦꯝꯅꯤꯑꯣꯁꯦꯟꯇꯦꯁꯤꯁ: ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ (ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ) ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ, ꯖꯦꯁ꯭ꯇꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯍꯥꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯃꯔꯝ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯧꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯗꯤꯖꯤꯖ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯦꯁ꯭ꯇꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯇꯔꯅꯦꯜ-ꯐꯤꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯅꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯀꯌꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ (ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ), ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ:

  • ꯇꯤꯀꯥ ꯊꯥꯕꯅꯆꯤꯡꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯚ ꯀꯦꯌꯔ ꯄꯨꯝꯅꯃꯛ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯧꯕꯥ꯫
  • ꯍꯞꯇꯥꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯗꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ:

  • ꯆꯍꯤ 20 ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ: 9%ꯗꯒꯤ 17% ꯐꯥꯎꯕꯒꯤ ꯆꯥꯡ (ꯃꯁꯤꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ 100ꯒꯤ ꯃꯅꯨꯡꯗꯥ 9ꯗꯒꯤ 17 ꯐꯥꯎꯕꯅꯤ)
  • ꯆꯍꯤ 35ꯗꯥ: 20%ꯒꯤ ꯆꯥꯡ (ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ 5ꯒꯤ ꯃꯅꯨꯡꯗꯥ 1)
  • ꯆꯍꯤ 40ꯗꯥ: 40%ꯒꯤ ꯆꯥꯡ (ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ 4ꯅꯤ)
  • ꯆꯍꯤ 45ꯗꯥ: 80%ꯒꯤ ꯆꯥꯡ (ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ 8ꯅꯤ)

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯃꯁꯨꯡ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯇꯒꯤꯅꯤ꯫ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯏ ꯃꯥꯅꯤ! ꯏꯃꯨꯡ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯇꯧꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯁꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯨꯍꯣꯡꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ, ꯅꯠꯔꯒꯥ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯍꯜꯂꯤ꯫ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲꯰%ꯅꯥ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯏ꯫

ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯀꯌꯥꯅꯣ?

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ .

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯈꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 40 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10% ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯳꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲꯵%ꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯆꯍꯤ 35ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯍꯤ ꯑꯁꯤ ꯃꯁꯤꯡ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫


` ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ, ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ, ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ, ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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