ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ, ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛ, ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨꯅꯥ ꯍꯔꯥꯑꯣꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯈꯔꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯆꯪꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
꯷ꯁꯨꯕꯥ ꯊꯥ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯝ꯫
7ꯁꯨꯕꯥ ꯊꯥ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯍꯣꯡꯏ꯫ ꯃꯁꯤ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯁꯟ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ . ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯐꯦꯇꯀꯤ ꯂꯦꯌꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯥ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 36 (ꯏꯟꯆꯤ 14) ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯒ꯭ꯔꯥꯝ 900 ꯑꯃꯁꯨꯡ 1800 (ꯄꯥꯎꯟꯗ 2-4)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯒꯅꯤ꯫
ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯤ .
ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯏꯁꯩꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯐꯥꯑꯣꯕꯥ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯩ ꯁꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫
ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯦ꯫ ꯃꯍꯥꯛ ꯂꯦꯞꯇꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯍꯣꯡꯂꯛꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯃꯉꯥꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯁꯨ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯊꯥ ꯷ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯪꯁ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯊꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ: ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫
ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯴꯶ (ꯏꯟꯆꯤ ꯱꯸) ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲.꯲꯷ (ꯄꯥꯎꯟꯗ ꯵) ꯋꯥꯡꯏ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯗꯤꯄꯣꯖꯤꯠ ꯇꯧꯔꯤ . ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫
ꯊꯥ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯤ . ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯁꯦꯜ (ꯅ꯭ꯌꯨꯔꯣꯟ) ꯕꯤꯂꯤꯌꯟ ꯀꯌꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯃꯤꯔꯣꯜ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯦꯠꯅꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯉꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯔꯒꯥꯟ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯂꯪꯁ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ . ꯂꯪꯁ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥ ꯑꯁꯤ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ : ꯃꯥꯂꯦꯃꯗꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ꯫
ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯊꯥꯅꯤ . ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯄꯣꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯦ꯫ ꯊꯥ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 46-51 (ꯏꯟꯆꯤ 18-20) ꯋꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 3.2 (ꯄꯥꯎꯟꯗ 7) ꯋꯥꯡꯒꯅꯤ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ꯫
- ꯂꯪꯁ ꯃꯦꯆ꯭ꯌꯨꯔꯤꯇꯤ: ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯪꯁ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯃꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯔꯦ꯫
- ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯏꯅꯚꯣꯂꯨꯟꯇꯔꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯔꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ, ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯄꯣꯀꯄꯒꯤ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯆꯪꯁꯤꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯂꯥꯏꯠꯅꯤꯡ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯊꯣꯛꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯗꯥ ꯊꯥ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯆꯥꯎꯔꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯥ ꯎꯅꯒꯗꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
| ꯊꯥ | ꯆꯥꯡꯆꯠꯇꯥ ꯑꯉꯥꯡꯒꯤ ꯁꯥꯏꯖ (ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ/ ꯑꯔꯨꯝꯕꯥ) | ꯑꯆꯧꯕꯥ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯁꯤꯡ꯫ |
|---|---|---|
| ꯷ꯁꯨꯕꯥ ꯊꯥꯗꯥ꯫ | ꯂꯝꯕꯤ: ~꯳꯶ ꯁꯦ.ꯃꯤ.(ꯏꯟꯆꯤ ꯱꯴) ꯑꯔꯨꯝꯕꯥ: ~꯹꯰꯰ꯒ꯭ꯔꯥ - ꯱꯸꯰꯰ꯒ꯭ꯔꯥ (꯲-꯴ ꯂꯕ) | ꯍꯀꯆꯥꯡꯅꯥ ꯐꯦꯠ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯉꯝꯂꯤ꯫ |
| ꯑꯍꯨꯃꯁꯨꯕꯥ ꯊꯥꯗꯥ꯫ | ꯂꯝꯕꯤ: ~꯴꯶ ꯁꯦ.ꯃꯤ.(ꯏꯟꯆꯤ ꯱꯸) ꯑꯔꯨꯝꯕꯥ: ~꯲.꯲꯷ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ (꯵ ꯂꯕ) | ꯕ꯭ꯔꯦꯟ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ, ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯔꯤꯖꯔꯚꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ |
| ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥꯗꯥ꯫ | ꯂꯝꯕꯤ: ~꯴꯶-꯵꯱ ꯁꯦ.ꯃꯤ.(꯱꯸-꯲꯰ ꯏꯟꯆꯤ) ꯑꯔꯨꯝꯕꯥ: ~3.2 ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ (7 lbs) | ꯂꯪꯁ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ, ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯏ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯍꯨꯃꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫
- ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯥꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯩ ꯁꯀꯄꯥ ꯑꯁꯤꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ (kicks) ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯈꯪꯖꯤꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯎ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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