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ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.(ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ - ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.(ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ - ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯔꯥ? ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯧꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯑꯐꯕꯥ ꯄꯨꯡ ꯸ ꯅꯠꯠꯔꯒꯥ ꯹ ꯇꯨꯝꯕꯥ ꯉꯃꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ "ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ" ꯅꯠꯠꯔꯒꯥ "ꯐꯪꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯁꯣꯠꯊꯔꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ (ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ) .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯅꯥ ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ (apneas) ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ (hypopneas) ꯑꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ "ꯔꯤꯄꯣꯔꯠ ꯀꯥꯔꯗ" ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯔꯊ ꯌꯦꯡꯁꯤ:

  • ꯑꯦꯄꯅꯤꯌꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 10 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯠꯇꯥ ꯆꯪꯗꯦ꯫
  • ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?" ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯈꯪꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯒꯤ (arousal) ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯑꯗꯨꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯄꯨꯡ ꯑꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯥꯅꯤꯄꯥꯜ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯒꯅꯤ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫

AHI ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯄꯣꯖ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨꯅꯤ꯫ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯊꯤꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ , ꯅꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯣꯂꯤꯁꯣꯅꯣꯒ꯭ꯔꯥꯐꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯂꯤꯞ ꯂꯦꯕ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯏ꯫

ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯃꯥꯌ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯟꯁꯔ ꯀꯌꯥ ꯌꯥꯎꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁ꯭ꯠꯔꯦꯞ ꯑꯅꯤ ꯊꯝꯃꯤ꯫
  • ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯂꯤꯄꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯤ꯫

ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯃꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ, ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯗꯦꯇꯥ ꯑꯁꯤ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ AHI ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ:

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯦꯄꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ÷ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯨꯡꯁꯤꯡ = ꯅꯍꯥꯛꯀꯤ AHI ꯚꯦꯜꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯗꯦꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ (ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ)ꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯪꯈꯤꯕꯥ AHI ꯚꯦꯜꯌꯨ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ (ꯄꯨꯡ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ) ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?
꯵ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩꯕꯥ꯫ ꯃꯍꯧꯁꯥꯒꯨꯝꯕ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯇꯦ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯄꯨꯡ ꯑꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯇꯝ 5ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
꯵ꯗꯒꯤ ꯱꯴ ꯐꯥꯑꯣꯕꯥ꯫ ꯌꯥꯝꯗꯕꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯜꯗ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩ꯫ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫
꯱꯵ꯗꯒꯤ ꯲꯹ ꯐꯥꯑꯣꯕꯥ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯔꯞ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
꯳꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯁꯥꯊꯤꯕ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ AHI ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯒꯥ ꯈꯦꯠꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ AHI ꯑꯁꯤ 1 ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ , ꯃꯁꯤ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ 1ꯗꯒꯤ ꯇꯥꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯃꯥꯏꯜꯗ: ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯱ꯗꯒꯤ ꯴ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ: ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯵ꯗꯒꯤ ꯹ ꯐꯥꯑꯣꯕꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ: AHI ꯚꯦꯜꯌꯨ 10 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯣꯛꯅꯔꯕꯗꯤ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

CPAP ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ AHI ꯚꯦꯜꯌꯨ꯫

ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ CPAP (Continuous Positive Airway Pressure) ꯃꯦꯁꯤꯅꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯊꯝꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯌꯔ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯟꯗꯦ꯫

CPAP ꯊꯦꯔꯥꯄꯤ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ AHI ꯑꯗꯨ ꯄꯨꯡ ꯑꯃꯗꯥ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯅꯤ꯫ꯁꯦꯟꯅꯕ. ꯉꯁꯤꯗꯤ ꯁꯤ.ꯄꯤ.ꯑꯦ.ꯄꯤ.ꯒꯤ ꯃꯦꯁꯤꯟ ꯀꯌꯥꯗꯥ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ. ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯅꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯋꯥꯔꯤ ꯄꯨꯝꯕꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ AHI ꯚꯦꯜꯌꯨ ꯑꯁꯤꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯀꯌꯥ ꯂꯩ꯫

  • ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯎꯠꯄꯥ ꯉꯃꯗꯕꯥ: AHIꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯀꯌꯥꯝ ꯊꯨꯅꯥ ꯂꯦꯄꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯃꯛ ꯈꯪꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯅꯥ ꯊꯧꯗꯣꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯍꯟꯊꯈꯤꯕꯒꯦ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯄꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ AHI 10 ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ AHI 10 ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡꯗꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯗꯥ ꯈꯦꯠꯅꯕꯥ: ꯑꯦꯄꯅꯤꯌꯥꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯨꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ: ꯌꯨꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ AHI ꯁ꯭ꯀꯣꯔ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ AHI ꯁ꯭ꯀꯣꯔ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯅꯦꯝꯕꯒꯦ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯈꯟꯅꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
  • AHI (Apnea-Hypopnea Index) ꯑꯁꯤ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯟꯗꯤꯀꯦꯇꯔ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯤ AHI ꯑꯁꯤ ꯄꯨꯡ ꯑꯃꯗꯥ 5ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ AHI ꯑꯁꯤ 1ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯅꯤ꯫
  • ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ., ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ, ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ, ꯁ꯭ꯅꯣꯔꯤꯡ, ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ, ꯁꯤ.ꯄꯤ.ꯑꯦ.ꯄꯤ., ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ, ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ, ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.(ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ - ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.(ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ - ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯔꯥ? ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯧꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯑꯐꯕꯥ ꯄꯨꯡ ꯸ ꯅꯠꯠꯔꯒꯥ ꯹ ꯇꯨꯝꯕꯥ ꯉꯃꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ "ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ" ꯅꯠꯠꯔꯒꯥ "ꯐꯪꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯁꯣꯠꯊꯔꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ (ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ) .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯅꯥ ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ (apneas) ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ (hypopneas) ꯑꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ "ꯔꯤꯄꯣꯔꯠ ꯀꯥꯔꯗ" ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯔꯊ ꯌꯦꯡꯁꯤ:

  • ꯑꯦꯄꯅꯤꯌꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 10 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯠꯇꯥ ꯆꯪꯗꯦ꯫
  • ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?" ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯈꯪꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯒꯤ (arousal) ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯑꯗꯨꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯄꯨꯡ ꯑꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯥꯅꯤꯄꯥꯜ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯒꯅꯤ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫

AHI ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯄꯣꯖ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨꯅꯤ꯫ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯊꯤꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ , ꯅꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯣꯂꯤꯁꯣꯅꯣꯒ꯭ꯔꯥꯐꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯂꯤꯞ ꯂꯦꯕ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯏ꯫

ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯃꯥꯌ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯟꯁꯔ ꯀꯌꯥ ꯌꯥꯎꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁ꯭ꯠꯔꯦꯞ ꯑꯅꯤ ꯊꯝꯃꯤ꯫
  • ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯂꯤꯄꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯤ꯫

ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯃꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ, ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯗꯦꯇꯥ ꯑꯁꯤ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ AHI ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ:

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯦꯄꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ÷ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯄꯨꯡꯁꯤꯡ = ꯅꯍꯥꯛꯀꯤ AHI ꯚꯦꯜꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯗꯦꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ (ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ)ꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯪꯈꯤꯕꯥ AHI ꯚꯦꯜꯌꯨ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ (ꯄꯨꯡ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ) ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?
꯵ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩꯕꯥ꯫ ꯃꯍꯧꯁꯥꯒꯨꯝꯕ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯇꯦ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯄꯨꯡ ꯑꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯇꯝ 5ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
꯵ꯗꯒꯤ ꯱꯴ ꯐꯥꯑꯣꯕꯥ꯫ ꯌꯥꯝꯗꯕꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯜꯗ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩ꯫ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫
꯱꯵ꯗꯒꯤ ꯲꯹ ꯐꯥꯑꯣꯕꯥ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯔꯞ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
꯳꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯁꯥꯊꯤꯕ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ AHI ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯒꯥ ꯈꯦꯠꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ AHI ꯑꯁꯤ 1 ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ , ꯃꯁꯤ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ 1ꯗꯒꯤ ꯇꯥꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯃꯥꯏꯜꯗ: ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯱ꯗꯒꯤ ꯴ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ: ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯵ꯗꯒꯤ ꯹ ꯐꯥꯑꯣꯕꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ: AHI ꯚꯦꯜꯌꯨ 10 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯣꯛꯅꯔꯕꯗꯤ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

CPAP ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ AHI ꯚꯦꯜꯌꯨ꯫

ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ CPAP (Continuous Positive Airway Pressure) ꯃꯦꯁꯤꯅꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯊꯝꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯌꯔ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯟꯗꯦ꯫

CPAP ꯊꯦꯔꯥꯄꯤ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ AHI ꯑꯗꯨ ꯄꯨꯡ ꯑꯃꯗꯥ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯅꯤ꯫ꯁꯦꯟꯅꯕ. ꯉꯁꯤꯗꯤ ꯁꯤ.ꯄꯤ.ꯑꯦ.ꯄꯤ.ꯒꯤ ꯃꯦꯁꯤꯟ ꯀꯌꯥꯗꯥ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ. ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯅꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯋꯥꯔꯤ ꯄꯨꯝꯕꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ AHI ꯚꯦꯜꯌꯨ ꯑꯁꯤꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯀꯌꯥ ꯂꯩ꯫

  • ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯎꯠꯄꯥ ꯉꯃꯗꯕꯥ: AHIꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯀꯌꯥꯝ ꯊꯨꯅꯥ ꯂꯦꯄꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯃꯛ ꯈꯪꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯅꯥ ꯊꯧꯗꯣꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯍꯟꯊꯈꯤꯕꯒꯦ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯄꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ AHI 10 ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ AHI 10 ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡꯗꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯗꯥ ꯈꯦꯠꯅꯕꯥ: ꯑꯦꯄꯅꯤꯌꯥꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯨꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ: ꯌꯨꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ AHI ꯁ꯭ꯀꯣꯔ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ AHI ꯁ꯭ꯀꯣꯔ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯅꯦꯝꯕꯒꯦ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯈꯟꯅꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
  • AHI (Apnea-Hypopnea Index) ꯑꯁꯤ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯟꯗꯤꯀꯦꯇꯔ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯤ AHI ꯑꯁꯤ ꯄꯨꯡ ꯑꯃꯗꯥ 5ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ AHI ꯑꯁꯤ 1ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ.ꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯅꯤ꯫
  • ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯑꯦ.ꯑꯩꯆ.ꯑꯥꯏ., ꯑꯦꯄꯅꯤꯌꯥ-ꯍꯥꯏꯄꯣꯄꯅꯤꯌꯥ ꯏꯟꯗꯦꯛꯁ, ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ, ꯁ꯭ꯅꯣꯔꯤꯡ, ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ, ꯁꯤ.ꯄꯤ.ꯑꯦ.ꯄꯤ., ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ, ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ, ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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