ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯣꯠꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯅꯤ, ꯃꯈꯣꯌꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ꯫ ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯁꯞꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯁꯞꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯤꯖꯩ . ꯑꯣꯕꯦꯁꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯇꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ, ꯃꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ BMI ꯑꯗꯨ 30ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯅꯤ꯫ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯅꯥ ꯆꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯖꯤꯛ ꯄꯤꯂꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯊꯀꯄꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ .
ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯄꯦꯇꯥꯏꯠ ꯁꯞꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (OTC) ꯗ꯭ꯔꯒꯁꯤꯡ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯑꯣ.ꯇꯤ.ꯁꯤ.
ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
1. ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯖꯩ꯫
2. ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 12ꯅꯤ (ꯊꯥ 3) ꯄꯤ꯫
ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯁꯤ꯫
| ꯗ꯭ꯔꯒ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯂꯩꯕꯥ꯫ | ꯈꯨꯗꯃꯁꯤꯡ (ꯕ꯭ꯔꯦꯟꯗ ꯅꯦꯃꯁꯤꯡ) | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ | ||
| ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ꯫ |
| ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫ |
| ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ꯫ |
| ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯅꯁꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯝ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ |
ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯣꯏꯕꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗ꯭ꯔꯒꯀꯤ ꯂꯜꯂꯣꯅꯕꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯀꯌꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ꯫
- ꯄꯦꯅꯛꯔꯤꯑꯦꯖ꯫
- ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯗꯤꯄꯣꯖ ꯇꯤꯁꯨꯁꯤꯡ꯫
- ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯔꯁꯨꯜ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯦꯁꯦꯟꯖꯔ ꯈꯔꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ "ꯆꯥꯅꯕꯥ" ꯍꯥꯌꯔꯀꯏ ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ "ꯑꯐꯕꯥ, ꯑꯩ ꯃꯄꯨꯡ ꯐꯥꯔꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯏ꯫
ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯔꯁꯨꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯍꯨꯝ ꯊꯣꯀꯏ: ꯱.
1. ꯍꯣꯔꯃꯣꯅꯁꯤꯡ: ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯘ꯭ꯔꯦꯂꯤꯟ꯫"ꯒ꯭ꯂꯨꯇꯦꯟ" ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯕꯨ "ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯣꯔꯃꯣꯟ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯤ ꯄꯥꯎꯖꯦꯜ ꯄꯤ꯫ "ꯂꯦꯞꯇꯤꯟ" ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨ ꯊꯥꯏ꯫
2. ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯦꯄꯦꯇꯥꯏꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
3. ꯄꯦꯄꯇꯤꯗꯁꯤꯡ: ꯃꯁꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯅꯤ꯫ ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱ ꯑꯁꯤ ꯑꯦꯄꯦꯇꯥꯏꯠꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯦꯄꯇꯤꯛ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯁꯞꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯏ꯫ ꯗ꯭ꯔꯒ ꯈꯔꯅꯥ "ꯆꯥꯕꯥ" ꯍꯥꯌꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ꯫ ꯗ꯭ꯔꯒ ꯈꯔꯅꯥ "ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ" ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯗ꯭ꯔꯒ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯦ, ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯈꯛꯇꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:
- ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ BMI 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ (ꯑꯣꯕꯦꯁꯤꯇꯤ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- BMI 27ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫
- ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫
- ꯏꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯄꯥ꯫
- ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯒꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯵% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ, `ꯐꯦꯟꯇꯥꯃꯤꯟ-ꯇꯣꯄꯤꯔꯥꯃꯦꯠ` ꯑꯃꯁꯨꯡ `ꯖꯤ.ꯑꯦꯜ.ꯄꯤ.-꯱` ꯀ꯭ꯂꯥꯁꯀꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯂꯤꯔꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯶%ꯗꯒꯤ ꯱꯱% ꯐꯥꯑꯣꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 5% ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯈꯉꯒꯗ꯭ꯔꯥ?
ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯗꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯗ꯭ꯔꯒ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯂꯩꯕꯥ꯫ | ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ |
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| ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫ |
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| ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ) |
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ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?
ꯂꯣꯡ-ꯇꯔꯝ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯗꯣꯖ ꯑꯗꯨꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯁꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯣꯀꯣꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯣ.ꯇꯤ.ꯁꯤ.ꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ!
ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯂꯧꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯗꯤ ꯏꯐꯦꯗ꯭ꯔꯥ, ꯏꯐꯦꯗ꯭ꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯀꯦꯐꯤꯅꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ, ꯁ꯭ꯠꯔꯣꯛ, ꯁꯤꯖ꯭ꯌꯨꯔ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯁꯞꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯝꯅꯗꯨꯅꯥ ꯂꯩꯌꯨ, ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯗꯨ ꯂꯧꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯄꯦꯇꯥꯏꯠ ꯁꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯖꯤꯛ ꯄꯤꯜ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤꯗꯃꯛꯇꯗꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
- ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ .
- ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯆꯥꯔꯤꯉꯩꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
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