ꯑꯗꯣꯃꯗꯁꯨ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯑꯆꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? (ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯒꯥꯔꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯇꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯃꯁꯤ ꯀꯔꯤꯅꯣ (ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ)?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ, ꯑꯁꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯒ꯭ꯔꯤꯛ ꯋꯥꯍꯩ ꯑꯅꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ "ꯕꯥꯔꯣꯁ" ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ "ꯐꯣꯕꯣꯁ" ꯍꯥꯌꯕꯁꯤ ꯑꯀꯤꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯊꯣꯔꯀꯏ꯫

ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯤꯔꯤꯕꯒꯦ?

ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯗꯥ ꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯤꯌꯨ...

• ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯑꯀꯤꯕꯥ: ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ, ꯅꯠꯇꯦ?
• ꯃꯈꯣꯌꯗꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯑꯀꯤꯕꯥ: ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯤꯜ, ꯎꯄꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯜꯗꯤꯡ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯃꯈꯣꯌꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯀꯤꯕꯥ: ꯃꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯦꯖ, ꯕꯦꯂꯀꯣꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯀꯤꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯒꯤ ꯑꯀꯤꯕꯥ: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯤꯕꯥ ꯌꯥꯏ꯫
• ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯂꯩꯇꯕꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯤ ꯑꯀꯤꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯤꯑꯣꯏꯕꯥ, ꯁꯥ-ꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯛ ꯁ꯭ꯄꯦꯁꯇꯥ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ꯫ ꯁꯥꯏꯟꯁ ꯐꯤꯀꯁꯅꯒꯤ ꯐꯤꯜꯃ ꯈꯔꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯀꯔꯤꯅꯣ (ꯐꯣꯕꯤꯌꯥ)?

ꯍꯧꯖꯤꯛ ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ , ꯃꯁꯤ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ , ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯑꯁꯤꯅꯤ꯫

ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯪꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯚꯦꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ (10ꯒꯤ ꯃꯅꯨꯡꯗꯥ 1) ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ 5ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯅꯥ (5ꯒꯤ ꯃꯅꯨꯡꯗꯥ 1) ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ (ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ) ꯂꯥꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯅꯥꯅꯣ?

ꯐꯣꯕꯤꯌꯥ ꯃꯈꯜ ꯑꯁꯤ (ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯠꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

• ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯐꯣꯕꯤꯌꯥ (phobias) ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯗꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
• ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡ: ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ (ꯖꯤꯟ ꯍꯣꯡꯂꯀꯄꯥ / ꯃ꯭ꯌꯨꯇꯦꯁꯟ) ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯦ꯫

ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯀꯔꯤ ꯀꯔꯤ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒ꯭ꯔꯦꯚꯤꯇꯤꯗꯥ ꯀꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯇꯩ ꯐꯣꯕꯤꯌꯥꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

• ꯑꯦꯛꯔꯣꯐꯣꯕꯤꯌꯥ: ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ꯫
• (Apeirophobia): ꯏꯅꯐꯤꯅꯤꯇꯤꯒꯤ ꯑꯀꯤꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯆꯧꯕꯥ ꯑꯇꯤꯌꯥ, ꯑꯋꯥꯡꯕꯥ ꯁꯃꯨꯗ꯭ꯔ)꯫
• ꯑꯦꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯦꯁꯐꯣꯕꯤꯌꯥ: ꯁ꯭ꯄꯦꯁ, ꯁ꯭ꯇꯥꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯅꯦꯠꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ꯫
• (ꯕꯦꯁꯤꯐꯣꯕꯤꯌꯥ): ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
• (ꯕꯥꯊꯃꯣꯐꯣꯕꯤꯌꯥ): ꯁ꯭ꯇꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯀꯤꯕꯥ꯫

ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ?

"ꯀꯔꯤꯒꯤ ꯄ꯭ꯔ꯭ꯏꯊꯤꯕꯤ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯈꯛꯇꯗꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?" ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯑꯀꯤꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ...

• ꯁꯥꯊꯤꯕꯥ ꯁꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯎꯄꯥꯜ ꯑꯃꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯦꯃꯣꯔꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯦꯛꯁꯤꯗꯦꯟꯇ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯏ ꯑꯃꯗꯒꯤ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ꯫
• ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯥ ꯎꯕꯗꯥ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯂꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯀꯄꯆꯔ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯁ꯭ꯠꯔꯣꯅꯣꯇꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯥ, ꯁ꯭ꯄꯦꯁꯇꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯂꯩꯇꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯇꯤ.ꯚꯤ.

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫

(ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ)ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯐꯣꯕꯤꯌꯥ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯏꯔꯦꯁꯅꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯤ꯫
• ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫
• ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (hyperhydrosis)꯫
• ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ (hart palpitations)꯫
• ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ (dyspnea), ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (dyspnea), ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (suffocation) ꯑꯃꯥ꯫
• ꯑꯩꯒꯤ ꯂꯤꯝꯕꯨ ꯁꯣꯟꯊꯔꯀꯏ, ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫
• ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯆ ꯅꯠꯠꯔꯒꯥ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ (dyspepsia) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯅꯗꯤꯖꯦꯁꯟ (dyspepsia) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
• ꯈꯉꯍꯧꯗꯅꯥ ꯑꯩꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯑꯣꯏ꯫
• ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯟꯗꯤꯁꯟ (ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?

ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯅꯠꯔꯒꯥ ꯁ꯭ꯀꯦꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯗꯤ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯒꯅꯤ ꯃꯗꯨꯗꯤ:

• ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯒꯦ? (ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯅꯥ)꯫
• ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥꯗꯒꯤ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ ?
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯦ?
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯐꯤꯚꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯆꯠꯄꯥ, ꯁ꯭ꯇꯦꯖ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ) ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯛꯂꯕꯗꯤ꯫
• ꯍꯥꯌꯔꯤꯕꯥ (ꯐꯣꯕꯤꯌꯥ) ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ...ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫

ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ (ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ) ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯦ! ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯎꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯤ:

ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.) ꯱.

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤ (ꯀꯣꯒꯅꯤꯁꯟ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ (ꯕꯤꯍꯦꯕꯤꯌꯔ) ꯍꯥꯌꯕꯁꯤ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ, ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯇꯁꯦꯡꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯇꯝꯕꯤꯔꯤ꯫

꯲.ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯁꯨ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯎꯠꯂꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯎꯠꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯕꯥ ꯉꯝꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯗꯥ ꯗꯤꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯏ꯫

꯳.ꯍꯤꯄꯅꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯂꯥꯛꯁꯅꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯄꯅꯣꯇꯤꯛ ꯁ꯭ꯇꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯟꯁꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯕꯀꯟꯁꯤꯑꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯊꯨꯒꯥꯌꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ, ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯄꯅꯣꯇꯤꯛ ꯁ꯭ꯇꯦꯇꯇꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯁꯖꯦꯁꯅꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯒꯨꯝꯕꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯅꯁꯤꯡꯗꯥ ꯈꯟꯅꯩ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯴

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯖꯥꯏꯇꯤ ꯗ꯭ꯔꯒꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯤꯕꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯥꯌꯄꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯗꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯒꯣꯔꯥꯐꯣꯕꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯑꯇꯣꯞꯄꯥ ꯐꯣꯕꯤꯌꯥ (i.e., ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯒꯤ ꯑꯀꯤꯕꯥ) ꯑꯃꯁꯨ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯅꯥ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯀꯨꯄꯁꯤꯡ, ꯊꯕꯛ, ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯇꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯅꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

• ꯗꯤꯞꯔꯦꯁꯟ , ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯎꯕꯥ꯫
• ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ)꯫
• ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ ( ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ)꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ, ꯌꯥꯝꯅꯥ ꯐꯕꯗꯤ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯥ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯌꯦꯡꯎ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ) ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯍꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯃꯁꯤ (ꯐꯣꯕꯤꯌꯥ) ꯂꯩꯔꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
• ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯀꯔꯤꯅꯣ?
• ꯑꯩꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯕꯤ.ꯇꯤ.
• ꯑꯩꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ?
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯈꯣꯌꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ?
• ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗ꯭ꯔꯥ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
• ꯑꯀꯤꯕꯥ ꯑꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯍꯣꯠꯅꯕꯗꯥ, ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯃꯥꯌꯣꯛꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯀꯠ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ!

` ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯤ ꯑꯀꯤꯕꯥ, ꯕꯦꯔꯣꯐꯣꯕꯤꯌꯥ, ꯐꯣꯕꯤꯌꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫