ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ! ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ꯫

ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ "ꯑꯩꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯀꯦꯃꯣ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯔꯨꯕꯥ, ꯑꯋꯥꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯈꯅꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ, ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯧꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯅꯕꯥ ꯄꯤꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯁꯤꯍꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯗ꯭ꯔꯒ ꯀꯌꯥ ꯑꯃꯥ ꯄꯨꯟꯅꯥ ꯄꯤꯖꯩ꯫ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯗ꯭ꯔꯒ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯗ꯭ꯔꯒ ꯀ꯭ꯂꯥꯁ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯑꯦꯟꯊ꯭ꯔꯥꯁꯥꯏꯛꯂꯤꯅꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `ꯗꯣꯛꯁꯣꯔꯨꯕꯤꯁꯤꯟ (ꯑꯦꯗ꯭ꯔꯤꯌꯥꯃꯥꯏꯁꯤꯟ®)` ꯑꯃꯁꯨꯡ `ꯑꯦꯄꯤꯔꯨꯕꯤꯁꯤꯟ (ꯑꯦꯂꯦꯟꯁ®)`ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
• ꯇꯦꯛꯁꯦꯅꯁꯤꯡ: `ꯄꯦꯛꯂꯤꯇꯦꯛꯁꯦꯜ (ꯇꯦꯛꯁꯣꯜ®)` ꯑꯃꯁꯨꯡ `ꯗꯣꯁꯦꯇꯦꯛꯁꯦꯜ (ꯇꯦꯛꯁꯣꯇꯦꯔꯦ®)`ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
• ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ: `꯵-ꯐ꯭ꯂꯨꯑꯣꯔꯣꯌꯨꯔꯦꯁꯤꯜ (꯵-ꯑꯦꯐ.ꯌꯨ.®)`, `ꯀꯦꯄꯦꯁꯤꯇꯥꯕꯤꯟ (ꯖꯦꯂꯣꯗꯥ®)`, `ꯁꯥꯏꯛꯂꯣꯐꯣꯁꯐꯦꯃꯥꯏꯗ (ꯁꯥꯏꯇꯣꯛꯁꯦꯟ®)` ꯑꯃꯁꯨꯡ `ꯀꯥꯔꯕꯣꯞꯂꯦꯇꯤꯟ (ꯄꯦꯔꯥꯞꯂꯥꯇꯤꯟ®)`ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯖꯦꯃꯁꯤꯇꯥꯕꯤꯟ (ꯖꯦꯃꯖꯥꯔ®) ꯑꯃꯁꯨꯡ ꯚꯤꯅꯣꯔꯦꯂꯕꯤꯟ (ꯅꯦꯚꯦꯂꯕꯥꯏꯟ®)ꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡꯁꯨ ꯃꯦꯇꯥꯁ꯭ꯇꯤꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯗ꯭ꯔꯒꯀꯤ ꯃꯈꯜ, ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

• ꯀꯦꯃꯣ ꯕ꯭ꯔꯦꯟ ꯐꯣꯒ: ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯗꯒꯤ 12 ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥ 3-6 ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 2-3 ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯩꯔꯦ꯫

ꯑꯇꯣꯞꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

• ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯆꯨꯝꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯑꯦꯄꯦꯇꯥꯏꯠ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫
• ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ (peripheral neuropathy) : ꯃꯁꯤꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯤꯕꯒꯦ?

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯄꯤ꯫

1. ꯑꯣꯔꯦꯜ: ꯇꯦꯕ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯄꯁꯨꯂꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

2. ꯏꯅꯠꯔꯥꯚꯦꯅꯁ (IV): ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯦꯂꯥꯏꯟ ꯇꯤꯎꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯄꯤꯕꯥ꯫

ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯚꯦꯅꯃꯁꯤꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯅꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

• ꯁꯦꯟꯠꯔꯦꯜ ꯂꯥꯏꯟ: ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯁꯥꯡꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯇꯤꯎꯕ ꯑꯃꯅꯤ꯫
• ꯄꯤ.ꯑꯥꯏ.ꯁꯤ.ꯁꯤ.ꯒꯤ ꯂꯥꯏꯟ: ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯅꯤ꯫
• ꯀꯦꯃꯣ ꯄꯣꯔꯠ: ꯆꯦꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯐꯖꯅꯥ ꯄꯤꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯊꯥ ꯑꯍꯨꯃꯗꯒꯤ ꯶ ꯐꯥꯎꯕꯥ ꯆꯪꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ "ꯁꯥꯏꯀꯜ" ꯗꯥ ꯄꯤ꯫

• ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
• ꯁꯦꯁꯟ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
• ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ, ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤ꯫ ꯃꯁꯤꯕꯨ "ꯔꯦꯁ꯭ꯠ ꯄꯤꯔꯤꯌꯗ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯖ, ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛ ꯍꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯏꯌꯦꯡ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ:

• ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫
• ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯀꯄꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧ꯫
• ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯨꯔꯀꯎ, ꯃꯗꯨꯗꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯅꯕꯥ ꯍꯦꯗꯁꯦꯠ ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫
• ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯎ , ꯃꯔꯃꯗꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯃꯇꯝ꯫

ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯎꯅꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫