ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯔꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯝꯁ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯩ ꯑꯗꯨꯕꯨ ꯈꯉꯗꯦ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯝ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ (colon)ꯗꯥ ꯊꯣꯀꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯍꯖꯝ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯁꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯂꯝꯕꯥ ꯇꯤꯎꯕꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯐꯤꯁꯁꯤꯡ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯍꯜꯂꯤ꯫
ꯍꯧꯖꯤꯛ ꯈꯅꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯝ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯍꯅꯕꯒꯦ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯝꯁ’ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯤꯌꯥ꯫ | ꯈꯪꯍꯧꯗꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ (cramping sensation) ꯑꯃꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (lower abdomen)꯫ |
| ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ | ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫ | ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯒ꯭ꯌꯥꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯗꯤꯁꯀꯝ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ꯫ |
| ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯔꯤꯌꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯈꯣꯡ ꯍꯥꯝꯗꯕ | ꯀꯣꯔꯤꯌꯥꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯁ꯭ꯇꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤ ‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯝ’ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃ꯭ꯌꯨꯀꯁꯒꯨꯝꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯌꯥꯏ꯫ |
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯤꯠ ꯎꯗꯕꯥ (constipation) ꯂꯩꯔꯕꯁꯨ, ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯃꯁꯤꯡ’ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯊꯧꯗꯥꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯨꯃꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫
- ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS): ꯃꯁꯤꯅꯥ ‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯝ’ꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ.ꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁꯤꯡ ꯐꯥꯎꯕꯗꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯏ꯫
- ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ (IBD): ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯂꯁꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ/ ꯏꯅꯇꯣꯂꯦꯟꯁ (intolerances): ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯥꯟꯅꯗꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯝ’ (Colon Spasms) ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯚꯥꯏꯔꯁ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ (e.g., colitis , diverticulitis ) ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯟꯗꯣꯃꯦꯠꯔꯣꯏꯁꯤꯁ (endometriosis): ꯃꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡ (endometrium)ꯗꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯌꯥꯝꯄꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯦꯟꯇꯦꯜ/ꯏꯃꯣꯁꯅꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯱.ꯑꯗꯣꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯕꯤꯔꯃꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯟ ꯑꯃꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯝ’ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯃꯛ ꯄꯤꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
ꯑꯍꯥꯅꯕꯗꯥ ꯍꯣꯠꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ:
- ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯥꯗꯅꯥ ꯆꯠꯄꯅꯥ (intermittent fasting) , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯈꯔꯥ ꯉꯟꯅꯥ ꯆꯥꯕꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯆꯨꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ (ꯏꯂꯤꯃꯤꯅꯦꯁꯟ ꯗꯥꯏꯠ): ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ.ꯀꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ (ꯂꯣ-ꯑꯦꯐ.ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.ꯑꯦ.ꯄꯤ.) ꯗꯥꯏꯠ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯁꯨ ꯔꯤꯂꯤꯖ ꯇꯧꯏ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯅꯥꯕꯥ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ (Visceral hypersensitivity) . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯆꯥꯕꯥ: ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ) ꯆꯥꯕꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯠꯇꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯄꯦꯄꯔꯃꯤꯟꯇ: ꯃꯤꯟꯇ ꯆꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯦꯄꯔꯃꯤꯟꯇ ꯑꯣꯏꯜ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ ꯂꯧꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯟꯇ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯟꯇꯤꯁ꯭ꯄꯥꯁ꯭ꯃꯣꯗꯤꯛ ꯑꯃꯅꯤ .
ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯑꯦꯟꯇꯤꯁ꯭ꯄꯥꯁꯃꯣꯗꯤꯀꯁꯤꯡ: ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
- ꯑꯦꯟꯇꯤꯀꯣꯂꯤꯅꯔꯖꯤꯀꯁꯤꯡ: ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯅꯔꯚ ꯏꯝꯄꯂꯁꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯦꯁꯤꯇꯤꯂꯀꯣꯂꯤꯅꯅꯥ ꯃꯦꯗꯤꯌꯝ ꯑꯣꯏꯕꯥ) ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
- ꯑꯦꯟꯇꯤꯗꯥꯏꯔꯤꯌꯥ: ꯗꯥꯏꯔꯤꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
- ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ꯫
ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯃꯔꯨꯝ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯊꯕꯀꯗꯤ "ꯑꯐꯕꯥ ꯑꯣꯏꯔꯦ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫
ꯗꯣꯛꯇꯔꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ., ꯑꯥꯏ.ꯕꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ, ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯀꯣꯂꯣꯟ ꯁ꯭ꯄꯥꯝ’ ꯍꯥꯌꯕꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯏꯅꯚꯣꯂꯨꯟꯇꯔꯤ ꯀꯟꯠꯔꯦꯛꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ꯫ ꯃꯁꯤ ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ.ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯗꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
- ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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