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ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ (DIBH)

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ (DIBH)꯫

ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯈ꯭ꯔꯕꯔꯥ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯍꯣꯜꯗ (DIBH) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯁꯨ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫

ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ, ꯗꯣꯝ ꯃꯑꯣꯡꯒꯤ ꯃꯁꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯏ꯫ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤꯁꯨ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ, ꯆꯦꯁ꯭ꯠ ꯋꯥꯂꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ (DIBH) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ.ꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯤꯎꯃꯔꯒꯤ ꯁꯥꯏꯖ, ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯔꯤꯖꯜꯇ, ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯖ ꯌꯥꯑꯣꯅꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯤ . ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯂꯝꯄꯦꯛꯇꯣꯃꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ ꯄꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯆꯦꯡꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯎꯅꯁꯥ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯝ ꯑꯗꯨ ꯍꯥꯔꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯍꯥꯔꯇꯀꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯐꯤꯜꯗꯗꯥ ꯆꯪꯂꯀꯄꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯁꯨ ꯂꯧꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯔꯇꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯁꯔꯨꯛ ꯀꯌꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ.ꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ.ꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯊꯝꯃꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯊꯃꯒꯅꯤ꯫ ꯁꯦꯀꯦꯟꯗ 20 ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯂꯃꯖꯤꯡꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ "ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝ"ꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯍꯥꯔꯇꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ, ꯍꯥꯔꯇꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯒꯦ꯫ ꯊꯝꯃꯣꯌꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ?
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯍꯥꯔꯠ ꯑꯁꯤ ꯆꯦꯁ꯭ꯠ ꯋꯥꯂꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯁꯨ ꯍꯥꯔꯇꯇꯥ ꯌꯧꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ.ꯒꯤ ꯃꯦꯊꯗꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯍꯥꯔꯠ ꯑꯗꯨ ꯆꯦꯁ꯭ꯠ ꯋꯥꯜ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯐꯤꯜꯗꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯅꯤ?

ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯒꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯁꯦꯁꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯨꯃꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

1. ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯞꯄꯥ꯫

2. ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯛꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ꯫

3. ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 15-20 ꯐꯥꯎꯕꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ (DIBH) ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯔꯠ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯖꯣꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .
  • ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯀꯤꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅꯧ .

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ., ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ, ꯍꯥꯔꯠ ꯍꯦꯜꯊ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯅꯤ?

ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯒꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯁꯦꯁꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ (DIBH)꯫
ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫জুলাই ৬, ২০২৬

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ (DIBH)

ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯈ꯭ꯔꯕꯔꯥ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯍꯣꯜꯗ (DIBH) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯁꯨ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫

ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ, ꯗꯣꯝ ꯃꯑꯣꯡꯒꯤ ꯃꯁꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯏ꯫ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤꯁꯨ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ, ꯆꯦꯁ꯭ꯠ ꯋꯥꯂꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ (DIBH) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ.ꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯤꯎꯃꯔꯒꯤ ꯁꯥꯏꯖ, ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯔꯤꯖꯜꯇ, ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯖ ꯌꯥꯑꯣꯅꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯤ . ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯂꯝꯄꯦꯛꯇꯣꯃꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ ꯄꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯆꯦꯡꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯎꯅꯁꯥ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯝ ꯑꯗꯨ ꯍꯥꯔꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯍꯥꯔꯇꯀꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯐꯤꯜꯗꯗꯥ ꯆꯪꯂꯀꯄꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯁꯨ ꯂꯧꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯔꯇꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯁꯔꯨꯛ ꯀꯌꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ.ꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ.ꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯊꯝꯃꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯊꯃꯒꯅꯤ꯫ ꯁꯦꯀꯦꯟꯗ 20 ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯂꯃꯖꯤꯡꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ "ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝ"ꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯍꯥꯔꯇꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ, ꯍꯥꯔꯇꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯒꯦ꯫ ꯊꯝꯃꯣꯌꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ?
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯍꯥꯔꯠ ꯑꯁꯤ ꯆꯦꯁ꯭ꯠ ꯋꯥꯂꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯁꯨ ꯍꯥꯔꯇꯇꯥ ꯌꯧꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ.ꯒꯤ ꯃꯦꯊꯗꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯍꯥꯔꯠ ꯑꯗꯨ ꯆꯦꯁ꯭ꯠ ꯋꯥꯜ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯐꯤꯜꯗꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯅꯤ?

ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯒꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯁꯦꯁꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯨꯃꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

1. ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯞꯄꯥ꯫

2. ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯛꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ꯫

3. ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 15-20 ꯐꯥꯎꯕꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ (DIBH) ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯔꯠ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯖꯣꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .
  • ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯀꯤꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅꯧ .

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯗꯤ.ꯑꯥꯏ.ꯕꯤ.ꯑꯩꯆ., ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗ, ꯍꯥꯔꯠ ꯍꯦꯜꯊ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯅꯤ?

ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯒꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯁꯦꯁꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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