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ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯤꯌꯨ!

ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯤꯌꯨ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ, ꯃꯥꯡꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯗꯨ ꯂꯧꯈꯠꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯤꯌꯨ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯐꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯄꯥꯏꯂꯣꯠꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ, ꯋꯥꯍꯪ ꯍꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯕꯨꯀꯤꯡ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯣꯛꯇꯔꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯉꯕꯥ, ꯄꯦꯁꯦꯟꯇ ꯃꯈꯜ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯂꯧꯔꯤꯕꯥ ꯐꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯏꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯂꯦꯞꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯑꯐꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯍꯤꯔꯃꯁꯤꯡ꯫
ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯄꯤꯔꯤꯕꯒꯦ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ) ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯆꯥꯗꯕꯥ)
ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ? ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ ? ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ)
ꯂꯥꯏꯌꯦꯡ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ? ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁ꯭ꯠꯔꯦꯁꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯕꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ)
ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯑꯩꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯀꯔꯝꯅꯥ? ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯈꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤꯗꯕꯥ ?
ꯑꯩꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯂꯩꯕꯒꯦ? ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯔꯨꯄꯁꯤꯡ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ, ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ)
ꯑꯩꯒꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯕꯒꯦ? ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ꯫

ꯑꯗꯣꯃꯒꯤ ꯂꯧꯁꯤꯡ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫

ꯀꯥꯑꯣꯊꯣꯛꯂꯒꯥ ꯄꯨꯔꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ: ꯄꯦꯄꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯏꯕꯤꯌꯨ꯫

2. ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ) ꯂꯧꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

3. ꯃꯃꯥꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯔꯀꯎ꯫

ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯡꯕꯒꯤ ꯈꯣꯉꯆꯠꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯗꯨ ꯃꯥꯌ ꯄꯥꯀꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯗꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯣꯠꯁꯤꯅꯕꯤꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯗꯤꯞꯔꯦꯁꯟ, ꯗꯣꯛꯇꯔ ꯚꯤꯖꯤꯠ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯤꯌꯨ!

ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯤꯌꯨ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ, ꯃꯥꯡꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯗꯨ ꯂꯧꯈꯠꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯤꯌꯨ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯐꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯄꯥꯏꯂꯣꯠꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ, ꯋꯥꯍꯪ ꯍꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯕꯨꯀꯤꯡ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯣꯛꯇꯔꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯉꯕꯥ, ꯄꯦꯁꯦꯟꯇ ꯃꯈꯜ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯂꯧꯔꯤꯕꯥ ꯐꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯏꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯂꯦꯞꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯑꯐꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯍꯤꯔꯃꯁꯤꯡ꯫
ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯄꯤꯔꯤꯕꯒꯦ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ) ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯆꯥꯗꯕꯥ)
ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ? ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ ? ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ)
ꯂꯥꯏꯌꯦꯡ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ? ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁ꯭ꯠꯔꯦꯁꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯕꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ)
ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯑꯩꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯀꯔꯝꯅꯥ? ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯈꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤꯗꯕꯥ ?
ꯑꯩꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯂꯩꯕꯒꯦ? ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯔꯨꯄꯁꯤꯡ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ, ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ)
ꯑꯩꯒꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯕꯒꯦ? ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ꯫

ꯑꯗꯣꯃꯒꯤ ꯂꯧꯁꯤꯡ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫

ꯀꯥꯑꯣꯊꯣꯛꯂꯒꯥ ꯄꯨꯔꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ: ꯄꯦꯄꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯏꯕꯤꯌꯨ꯫

2. ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ) ꯂꯧꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

3. ꯃꯃꯥꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯔꯀꯎ꯫

ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯡꯕꯒꯤ ꯈꯣꯉꯆꯠꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯗꯨ ꯃꯥꯌ ꯄꯥꯀꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯗꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯣꯠꯁꯤꯅꯕꯤꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯗꯤꯞꯔꯦꯁꯟ, ꯗꯣꯛꯇꯔ ꯚꯤꯖꯤꯠ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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