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ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯔꯦꯗꯤꯑꯦꯁꯟ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯄꯥꯋꯔꯒꯤ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯤꯔꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯟꯁꯔꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯃꯦꯇꯥꯁ꯭ꯇꯦꯇꯤꯛ) ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯒꯤ ꯃꯃꯤꯡ꯫ ꯁꯨꯞꯅꯇꯒꯤ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ꯫
ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ (ꯂꯤꯅꯤꯌꯔ ꯑꯦꯛꯁꯤꯂꯦꯇꯔ) ꯃꯄꯥꯅꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯕꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤ ꯅꯨꯃꯤꯠ 1-6 ꯐꯥꯎꯕꯥ ꯄꯤ꯫
ꯏꯟꯇꯔꯅꯦꯜ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯕ꯭ꯔꯦꯀꯤꯊꯦꯔꯥꯄꯤ)ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯁꯤꯗ ꯑꯃꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯕ (ꯀꯦꯇꯦꯇꯔ) ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤ, ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
ꯏꯟꯠꯔꯥꯑꯣꯄꯔꯦꯇꯤꯕ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯑꯥꯏ.ꯑꯣ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯏ꯫ ꯁꯔꯖꯔꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯌꯧꯍꯜꯂꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯃꯤꯐꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ:

  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯁꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30-45 ꯐꯥꯎꯕꯥ ꯆꯠꯊꯔꯕꯁꯨ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 2-3 ꯐꯥꯎꯕꯥ ꯄꯤ꯫
  • ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯒꯗꯒꯦ, ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯒꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ) ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫
  • ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯇꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯇꯔꯤ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯇꯝꯕꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯥ ꯂꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯃꯦꯗꯤꯁꯤꯡ: ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯅꯩ꯫

ꯂꯥꯌꯦꯡꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ (ꯁꯤꯃꯨꯂꯦꯁꯟ)

ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫

1. ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ: `ꯁꯤ.ꯇꯤ.` ꯁ꯭ꯀꯦꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯒꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯦꯞ ꯇꯧꯏ꯫

2. ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ: ꯑꯈꯟꯅꯕꯥ ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯏꯃꯣꯕꯤꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫

3. ꯃꯥꯔꯛ ꯇꯧꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯀꯣꯟꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯗꯣꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯇꯨ ꯁꯦꯝꯕꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯊꯝꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯤ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯔꯥꯝꯅꯥ ꯑꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯒꯥꯎꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, [...]

  • ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯀꯅꯤ꯫
  • ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯜ ꯑꯗꯨꯗꯥ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯅꯥꯀꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯔꯨꯃꯗꯒꯤ ꯊꯣꯛꯂꯛꯇꯨꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯀꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
  • ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ‘ꯍꯨꯁ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯦ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯝ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
  • ꯂꯥꯌꯦꯡ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯕꯂꯗꯒꯤ ꯊꯣꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯣꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯡꯕꯥ ꯃꯇꯃꯒꯤ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

  • ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (skin changes): ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯤꯁꯛꯌꯥꯃꯦꯁꯟ (`moist desquamation`) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯌꯥꯏ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯏꯟ (breast pain): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (dull or sharp pain) ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯦꯔꯤꯑꯣꯂꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯇꯦꯟꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

  • ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯚꯦꯅꯝ (`Telangiectasias`): ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯚꯦꯅꯃꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯥꯏꯖꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯤꯝꯐꯦꯗꯤꯃꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯔꯕꯗꯤ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯃꯀꯣꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔꯝꯄꯤꯠ ꯍꯦꯌꯥꯔꯗꯤ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ?

ꯂꯥꯏꯌꯦꯡ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫

  • ꯂꯨꯖꯔꯕꯥ, ꯁꯨꯇꯤꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯀꯅꯕꯥ ꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯇꯤꯃꯗꯥ ꯅꯟ-ꯏꯔꯤꯇꯦꯇꯤꯚ, ꯄꯦꯏꯟ ꯔꯤꯂꯤꯐ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯔꯦꯁ꯭ꯠ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯤꯌꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 30 ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯅꯣ?
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ? ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯩꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
  • ꯑꯩꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯅꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗꯒꯦ? ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ?
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ? ꯑꯩꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
  • ꯔꯦꯗꯤꯑꯦꯁꯟ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ?
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯒꯤ ꯈꯣꯉꯆꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯁꯤ ꯃꯦꯁꯤꯅꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ, ꯑꯀꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ .

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡ, ꯀꯦꯟꯁꯔꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ, ꯀꯦꯟꯁꯔ ꯀꯦꯌꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯔꯦꯗꯤꯑꯦꯁꯟ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯄꯥꯋꯔꯒꯤ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯤꯔꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯟꯁꯔꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯃꯦꯇꯥꯁ꯭ꯇꯦꯇꯤꯛ) ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯒꯤ ꯃꯃꯤꯡ꯫ ꯁꯨꯞꯅꯇꯒꯤ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ꯫
ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯕꯤꯝ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯏ.ꯕꯤ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ (ꯂꯤꯅꯤꯌꯔ ꯑꯦꯛꯁꯤꯂꯦꯇꯔ) ꯃꯄꯥꯅꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯕꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤ ꯅꯨꯃꯤꯠ 1-6 ꯐꯥꯎꯕꯥ ꯄꯤ꯫
ꯏꯟꯇꯔꯅꯦꯜ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯕ꯭ꯔꯦꯀꯤꯊꯦꯔꯥꯄꯤ)ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯁꯤꯗ ꯑꯃꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯕ (ꯀꯦꯇꯦꯇꯔ) ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤ, ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
ꯏꯟꯠꯔꯥꯑꯣꯄꯔꯦꯇꯤꯕ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯑꯥꯏ.ꯑꯣ.ꯑꯥꯔ.ꯇꯤ.) ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯏ꯫ ꯁꯔꯖꯔꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯌꯧꯍꯜꯂꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯃꯤꯐꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ:

  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯁꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30-45 ꯐꯥꯎꯕꯥ ꯆꯠꯊꯔꯕꯁꯨ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 2-3 ꯐꯥꯎꯕꯥ ꯄꯤ꯫
  • ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯒꯗꯒꯦ, ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯒꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ) ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫
  • ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯇꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯗꯤꯞ ꯏꯟꯁꯄꯤꯔꯦꯇꯔꯤ ꯕ꯭ꯔꯦꯊ ꯍꯣꯜꯗꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯇꯝꯕꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯥ ꯂꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯃꯦꯗꯤꯁꯤꯡ: ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯅꯩ꯫

ꯂꯥꯌꯦꯡꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ (ꯁꯤꯃꯨꯂꯦꯁꯟ)

ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫

1. ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ: `ꯁꯤ.ꯇꯤ.` ꯁ꯭ꯀꯦꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯒꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯦꯞ ꯇꯧꯏ꯫

2. ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ: ꯑꯈꯟꯅꯕꯥ ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯏꯃꯣꯕꯤꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫

3. ꯃꯥꯔꯛ ꯇꯧꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯀꯣꯟꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯗꯣꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯇꯨ ꯁꯦꯝꯕꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯊꯝꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯤ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯔꯥꯝꯅꯥ ꯑꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯒꯥꯎꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, [...]

  • ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯀꯅꯤ꯫
  • ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯜ ꯑꯗꯨꯗꯥ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯅꯥꯀꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯔꯨꯃꯗꯒꯤ ꯊꯣꯛꯂꯛꯇꯨꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯀꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
  • ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ‘ꯍꯨꯁ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯦ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯕꯤꯝ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
  • ꯂꯥꯌꯦꯡ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯕꯂꯗꯒꯤ ꯊꯣꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯣꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯡꯕꯥ ꯃꯇꯃꯒꯤ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

  • ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (skin changes): ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯤꯁꯛꯌꯥꯃꯦꯁꯟ (`moist desquamation`) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯌꯥꯏ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯏꯟ (breast pain): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (dull or sharp pain) ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯦꯔꯤꯑꯣꯂꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯇꯦꯟꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

  • ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯚꯦꯅꯝ (`Telangiectasias`): ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯚꯦꯅꯃꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯥꯏꯖꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯤꯝꯐꯦꯗꯤꯃꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯔꯕꯗꯤ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯃꯀꯣꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔꯝꯄꯤꯠ ꯍꯦꯌꯥꯔꯗꯤ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ?

ꯂꯥꯏꯌꯦꯡ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫

  • ꯂꯨꯖꯔꯕꯥ, ꯁꯨꯇꯤꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯀꯅꯕꯥ ꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯇꯤꯃꯗꯥ ꯅꯟ-ꯏꯔꯤꯇꯦꯇꯤꯚ, ꯄꯦꯏꯟ ꯔꯤꯂꯤꯐ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯔꯦꯁ꯭ꯠ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯤꯌꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯠ 30 ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯅꯣ?
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ? ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯩꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
  • ꯑꯩꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯅꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗꯒꯦ? ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ?
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ? ꯑꯩꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
  • ꯔꯦꯗꯤꯑꯦꯁꯟ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ?
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯒꯤ ꯈꯣꯉꯆꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯁꯤ ꯃꯦꯁꯤꯅꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ, ꯑꯀꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ .

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡ, ꯀꯦꯟꯁꯔꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ, ꯀꯦꯟꯁꯔ ꯀꯦꯌꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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