ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯑꯩꯅꯥ ꯉꯁꯤꯗꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯊꯧꯅꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯀꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯍꯦꯂꯊ ꯀꯣꯆ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯂꯊ ꯑꯃꯁꯨꯡ ꯋꯦꯂꯅꯦꯁ ꯀꯣꯆ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯍꯦꯜꯊ ꯑꯦꯗꯚꯥꯏꯖꯔ, ꯒꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯆ ꯑꯃꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯂꯊ ꯀꯣꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯝꯄꯅꯤꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯔꯀꯞꯂꯦꯁ ꯋꯦꯂꯅꯦꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯂꯊ ꯀꯣꯆ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯣꯏꯔꯕꯁꯨ, ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:
- ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯝꯕꯥ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯕꯥ꯫
- ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯎ꯫
- ꯇꯨꯝꯕꯥ: ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯦꯃꯒꯠꯀꯗꯕꯅꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯀꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯗꯥꯌꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯐꯖꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ ꯌꯥꯠꯂꯒꯅꯤ꯫
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯕꯅꯤ꯫ꯄꯥꯟꯗꯝ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯪꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫ ꯃꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯑꯊꯤꯡꯕꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ:
- ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯁꯤ "ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯍꯥꯌꯕꯤꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯈꯤꯗꯦ꯫"
- ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯁꯤ "ꯑꯩꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯄꯨꯔꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?"
- ꯊꯕꯛ ꯑꯅꯤ ꯊꯕꯛ ꯇꯧꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯁꯥꯡꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯂꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯦꯡꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯄꯨꯟꯅꯥ, ꯅꯈꯣꯌ ꯑꯅꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯇꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ .
ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊ ꯀꯣꯆ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯒꯅꯤ꯫ ꯏꯃꯦꯜ, ꯐꯣꯟ ꯀꯣꯜ ꯅꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯃꯤꯐꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯍꯨꯝ ꯃꯈꯥ ꯆꯠꯊꯔꯤ꯫ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯗꯤꯛꯇꯦꯠ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ "ꯃꯁꯤ ꯇꯧꯕꯤꯌꯨ, ꯃꯗꯨ ꯇꯧꯕꯤꯌꯨ" ꯍꯥꯌꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯁꯦꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯔꯛꯅꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯱ꯗꯒꯤ ꯱꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ?
- "ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ?"
- "ꯃꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ? ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?"
- "ꯑꯗꯣꯃꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?"
ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯍꯥꯛꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯗꯨ ꯑꯗꯣꯃꯗꯒꯤ ꯐꯪꯏ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯒꯤꯗꯃꯛ ꯐꯪꯂꯤꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯕꯥ ꯉꯝꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯈꯉꯕꯥ꯫
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ꯫ "ꯑꯩꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯆꯥꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤ ꯈꯛꯇꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯅꯤ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯟꯊꯔꯕꯗꯤ:
- ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯪꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯌꯥꯏ꯫
- ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯂꯩꯇꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯁꯥꯏꯗ ꯋꯥꯀꯔꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫
- ꯑꯇꯣꯞꯄꯥ ꯊꯧꯗꯥꯡꯁꯤꯡ: ꯱.ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯂꯩꯔꯃꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯊꯧꯗꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯗꯦ꯫ ꯊꯕꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯁꯥꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕꯁꯇꯒꯤ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯗꯦ꯫
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯌꯦꯜ ꯇꯧꯔꯣꯏ ꯅꯠꯔꯒꯥ ꯗꯣꯁ ꯇꯧꯔꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯊꯤꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫
| ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯗꯨ꯫ | ꯍꯀꯆꯥꯡꯗꯥ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ꯫ |
|---|---|
| ꯅꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯈꯣꯌꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫ | ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ |
| ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫ | ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯐꯒꯠꯂꯀꯏ꯫ |
| ꯁꯦꯜꯐ-ꯑꯦꯐꯤꯀꯦꯁꯟ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫" | ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ |
| ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯏꯆꯝ ꯆꯝꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫ | ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ |
| ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯕ ꯇꯧꯕꯒꯤ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ | ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ (Aerobic fitness) ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ |
ꯑꯌꯥꯝꯕ ꯃꯇꯝꯗ,ꯄ꯭ꯔꯃꯥꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯃꯐꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯀꯄꯥ ꯍꯦꯂꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫
ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯖꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯊꯧꯗꯥꯡ | ꯗꯣꯛꯇꯔ / ꯑꯇꯣꯞꯄꯥ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ꯫ | ꯍꯦꯜꯊ ꯀꯣꯆ |
|---|---|---|
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ꯫ | ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫ |
| ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ | "ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ" ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯤꯌꯨ," "ꯆꯤꯟꯖꯥ ꯑꯁꯤ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ")꯫ | "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ" ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫ |
| ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯕꯥ꯫ | ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ | ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯂꯀꯄꯥ, ꯃꯣꯇꯤꯕꯦꯁꯅꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ꯫ |
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯌ, "ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫" ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯑꯐꯕꯥ ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ "ꯍꯦꯜꯊ ꯀꯣꯆ" ꯍꯥꯌꯅꯥ ꯕꯣꯔꯗ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯅꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯦꯂꯊ ꯀꯣꯆ ꯑꯃꯥ ꯊꯤꯔꯕꯗꯤ, ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ:
- ꯑꯗꯣꯃꯒꯤ ꯀꯔꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ? (ꯑꯗꯣꯝꯅꯥ ꯃꯁꯛ ꯈꯉꯂꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯗꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈ꯭ꯔꯕꯔꯥ?)
- ꯑꯗꯣꯃꯒꯤ ꯀꯔꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ? (ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯩ)꯫
- ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯤ ꯁ꯭ꯀꯣꯞ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫)
- ꯑꯗꯣꯃꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯒꯦ?
- ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯐꯪꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯔꯦꯐꯥꯔꯦꯟꯁ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯠꯄꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯦꯜꯊ ꯀꯣꯆ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯒꯥꯏꯗ ꯑꯃꯅꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯗꯤꯛꯇꯦꯠ ꯇꯧꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯅꯒꯗꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫
- ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
- ꯍꯦꯜꯊ ꯀꯣꯆ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫











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