ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯐꯜ ꯑꯗꯨ ꯐꯪꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯑꯗꯨꯅꯥ, ꯁꯔꯖꯔꯤꯗꯥ ꯆꯠꯄꯗꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯅꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯗꯥ ꯑꯅꯧꯕꯥ, ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯖꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯏꯟꯠꯔꯥꯒꯦꯁ꯭ꯠꯔꯤꯛ ꯕꯦꯂꯨꯅꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯟꯠꯔꯥꯒꯦꯁ꯭ꯠꯔꯤꯛ ꯕꯦꯂꯨꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯊꯝꯂꯒꯥ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ `ꯏꯟꯠꯔꯥꯒꯦꯁ꯭ꯠꯔꯤꯛ ꯕꯦꯂꯨꯟ` ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ``ꯏꯟꯠꯔꯥꯒꯦꯁ꯭ꯠꯔꯤꯛ`` ꯍꯥꯌꯕꯁꯤ ``ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯅꯨꯡꯗꯥ'' ꯍꯥꯌꯕꯅꯤ꯫`` ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯕꯦꯂꯨꯟ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯐꯝ ꯈꯔꯥ ꯂꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯆꯥꯔꯕꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ . ꯊꯥ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯀꯌꯥ ꯐꯪꯒꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?
ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯥꯏꯖ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯕꯅꯤ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ:
꯱.ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ: ꯃꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫
2. ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ: ꯕꯦꯂꯨꯟ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
3. ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ: ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ (ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ) ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯦꯗꯦꯇꯤꯚ ꯑꯃꯈꯛꯇꯃꯛ ꯄꯤ꯫
ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯦꯔꯤꯌꯥꯠꯔꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯕꯅꯣ?
ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯍꯧꯁꯥꯅꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯆꯨꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ |
|---|---|
| ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫ | ꯁ꯭ꯇꯣꯃꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯣꯐꯦꯒꯁ ꯑꯂꯁꯔ (Peptic ulcer disease) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ꯫ |
| ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ | ꯍꯤꯌꯥꯇꯥꯜ ꯍꯔꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ("ꯊꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ) ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ | ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ), ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫ | ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ | ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯂꯧꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯂꯥꯞꯅꯥ ꯆꯠꯄꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯌꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯆꯥꯡꯆꯠꯇꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯰꯰ ꯍꯦꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯰ ꯍꯟꯊꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯊꯥ ꯶ꯒꯨꯝꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ .
ꯕꯦꯂꯣꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯀꯅꯤ?
ꯃꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯦꯡꯁꯤ꯫
ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯱
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯂꯝꯕꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯃꯥ ꯁꯤꯟꯅꯒꯅꯤ꯫ ꯇꯤꯝ ꯑꯁꯤꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫
ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯗꯥꯏꯠ ꯈꯛꯇꯃꯛ ꯆꯥꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯂꯣꯏꯗꯕꯁꯨ ꯌꯥꯊꯪ ꯄꯤꯒꯅꯤ꯫
2. ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ꯫
ꯕꯦꯂꯨꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯀꯧꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯥꯏ . ꯃꯁꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯇꯨꯕ ꯑꯃꯅꯤ꯫ ꯇꯤꯎꯕ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯦꯗꯦꯇꯤꯚ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
- ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯗꯨ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯪꯕꯥ ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯥꯏ꯫
- ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯦꯂꯥꯏꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯇꯨꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕꯦꯂꯨꯟ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯤ꯫
- ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯕ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯕꯦꯂꯨꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯚꯜꯌꯨ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯛꯂꯛꯇꯦ꯫
ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯲꯰-꯳꯰ ꯆꯪꯏ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯕꯖꯥꯔꯚꯦꯁꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨ ꯇꯦꯂꯦꯔꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫
ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯳
ꯌꯨꯃꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯈꯛꯇꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯗꯥꯏꯠ ꯑꯗꯨꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯗꯥꯏꯠ꯫
- ꯃꯊꯪꯗꯥ ꯄ꯭ꯌꯨꯔꯤ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫
- ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯥꯌꯕꯗꯤ ꯑꯀꯪꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯆꯦꯡ꯫
- ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯦꯞꯇꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯒꯅꯤ꯫
ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯕꯦꯂꯨꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6 ꯔꯣꯝ ꯂꯩ . ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯏ, ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯡꯕꯥ ꯕꯦꯂꯨꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯐꯪꯒꯅꯤ꯫
| ꯕꯥꯂꯥꯃꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ | |
|---|---|
| ꯀꯃꯟ ꯑꯣꯏꯕꯥ (ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ) ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ | |
| ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ | ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯨꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯒ꯭ꯌꯥꯁ, ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯕꯥ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯈꯅꯥꯎ ꯅꯨꯡꯉꯥꯏꯇꯕ | ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯇꯤꯎꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ |
| ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ (ꯁꯤꯔꯤꯌꯁ) ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ | |
| ꯕꯦꯂꯨꯅꯒꯤ ꯗꯤꯐ꯭ꯂꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯜ ꯑꯗꯨ ꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯏ.ꯇꯤ.ꯌꯨ.(ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ) ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ . (ꯔꯤꯁ꯭ꯛ ~꯱.꯵%) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. |
| ꯑꯦꯛꯌꯨꯠ ꯄꯦꯅꯛꯔꯤꯑꯦꯇꯤꯁ꯫ | ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁ꯭ꯇꯣꯃꯥꯀꯇꯥ ꯂꯩꯕꯥ ꯕꯦꯂꯨꯅꯗꯒꯤ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ (ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ) |
| ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯐꯣꯔꯦꯁꯟ ꯂꯩꯕꯥ꯫ | ꯕꯦꯂꯨꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯋꯥꯂꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯄꯣꯔꯐꯣꯔꯦꯁꯟ (ꯔꯤꯁ꯭ꯛ ~0.1%) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯤꯕꯅꯣ?
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥꯗꯒꯤ ꯔꯤꯂꯤꯐꯁꯨ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯃꯁꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯑꯗꯣꯃꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯍꯅꯒꯗꯕꯥ ꯑꯆꯧꯕꯥ "ꯂꯝꯕꯤ" ꯈꯛꯇꯅꯤ꯫
ꯕꯥꯏꯛ ꯑꯁꯤ ꯂꯝꯕꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯈꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯒꯗꯕꯅꯤ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯐꯝ ꯀꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯃꯤ ꯇꯛ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯥꯉꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯩ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯏꯟꯠꯔꯥꯒꯦꯁ꯭ꯠꯔꯤꯛ ꯕꯦꯂꯨꯟ ꯑꯁꯤ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ, ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯤ ꯃꯇꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯋꯥꯁꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯟꯠꯔꯥꯒꯦꯁ꯭ꯠꯔꯤꯛ ꯕꯦꯂꯨꯟ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯜ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ꯫
- ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
- ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯑꯐꯕꯥ "ꯀꯤꯛ-ꯁ꯭ꯇꯥꯔꯠ" ꯑꯃꯈꯛꯇꯅꯤ꯫











💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment