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ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ, ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯃꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯐꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ, ꯃꯁꯤ `(ꯑꯦꯂꯥꯔꯖꯤ)`ꯅꯤ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ, ꯌꯣꯒꯔ, ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯕꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯁꯨ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯇꯩ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯔꯖꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ `(ꯂꯦꯛꯇꯣꯖ)` ꯀꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯗꯨ ꯍꯖꯝ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯊꯕꯛ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯂꯦꯛꯇꯦꯖ)` (ꯃꯄꯨꯡ ꯐꯥꯕꯥ: lac-tase) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ `(ꯂꯦꯛꯇꯦꯖ)` ꯑꯁꯤ `(ꯑꯦꯅꯖꯥꯏꯝ)`ꯒꯤ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯆꯤꯅꯤ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯅꯤ, `(ꯒ꯭ꯂꯨꯀꯣꯖ)` (ꯒ꯭ꯂꯨꯀꯣꯖ) ꯑꯃꯁꯨꯡ `(ꯒꯦꯂꯦꯛꯇꯣꯖ)` (ꯒꯥꯜ-ꯇꯣꯖ)꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯔꯖꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫

ꯍꯧꯖꯤꯛꯇꯤ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ `(ꯂꯦꯛꯇꯣꯖ)` ꯀꯧꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯑꯣꯗꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ `(ꯂꯦꯛꯇꯣꯖ) ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯖꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫` ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯗꯨꯗꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯡꯁꯤꯠ (ꯒꯦꯁ)ꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ `(ꯗꯥꯏꯔꯤꯌꯥ)`ꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯗ꯭ꯔꯕꯁꯨ, ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ `(ꯂꯦꯛꯇꯦꯖ)` ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

`(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯧꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯦꯡꯅꯔꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯖꯝ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)ꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯜꯀꯁꯦꯛ ꯑꯃꯥ ꯊꯀꯄꯥ, ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ ꯄꯤꯖꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ) ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯎꯕꯥ ꯗꯥꯏꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)` ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯊꯪꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯥꯏꯔꯤ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)` ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ `(ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ)` ꯀꯧꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯥ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯅꯤ꯫ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯖꯝ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯕꯨ `(ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯕ꯭ꯔꯦꯊ ꯇꯦꯁ꯭ꯠ) .` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 15 ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯃꯥꯁ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯒ ꯑꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯋꯥꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ , ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯥꯔꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯎꯕꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ `(ꯂꯦꯛꯇꯦꯖ)` ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯁꯤꯡꯗꯒꯤ ꯗ꯭ꯔꯣꯞ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯂꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

`(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)`ꯒꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ꯫

ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯊꯀꯄꯥ ꯇꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯂꯦꯛꯇꯣꯖ ꯂꯩꯇꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁꯇꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯛꯇꯣꯖ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯍꯤ ꯌꯥꯝꯂꯕꯥ ꯆꯦꯡꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯆꯦꯗꯥꯔ .

ꯂꯥꯏꯕ ꯀꯂꯆꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯣꯒꯔ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯂꯦꯛꯇꯦꯖ ꯄꯨꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯒꯦꯜ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯆꯦꯡ ꯑꯃꯥ ꯆꯥꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯂꯧꯕꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ .

  • ꯇꯣꯐꯨ `(ꯇꯣꯐꯨ)`꯫
  • ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡ꯫
  • ꯂꯦꯛꯇꯣꯖ ꯂꯩꯇꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯂꯧꯕꯥ ꯌꯥꯏ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯒꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯦꯖ)` ꯑꯦꯅꯖꯥꯏꯝ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ `(ꯂꯦꯛꯇꯣꯖ)`ꯒꯤ ꯆꯤꯅꯤ ꯑꯗꯨ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯒ꯭ꯌꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯊꯣꯀꯄꯈꯛꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯠꯇꯔ, ꯆꯦꯡ, ꯀ꯭ꯔꯤꯝ, ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯣꯂꯤꯗꯁꯤꯡ/ ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯍꯨꯏ꯫ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯃꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯒ꯭ꯌꯥꯁ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (bloating) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯁꯤ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯇꯦ꯫
  • ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ `(ꯂꯦꯛꯇꯦꯖ)` ꯑꯦꯅꯖꯥꯏꯝ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ!

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯨꯡꯉꯥꯏꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯌꯨ!


` ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ, ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ, ꯁꯉ꯭ꯒꯣꯝ ꯍꯟꯖꯤꯅꯕꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯂꯦꯛꯇꯣꯖ ꯑꯦꯅꯖꯥꯏꯝ, ꯀꯦꯂꯁꯤꯌꯝ, ꯍꯀꯁꯦꯜ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ, ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯃꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯐꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ, ꯃꯁꯤ `(ꯑꯦꯂꯥꯔꯖꯤ)`ꯅꯤ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ, ꯌꯣꯒꯔ, ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯕꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯁꯨ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯇꯩ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯔꯖꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ `(ꯂꯦꯛꯇꯣꯖ)` ꯀꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯗꯨ ꯍꯖꯝ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯊꯕꯛ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯟ ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯂꯦꯛꯇꯦꯖ)` (ꯃꯄꯨꯡ ꯐꯥꯕꯥ: lac-tase) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ `(ꯂꯦꯛꯇꯦꯖ)` ꯑꯁꯤ `(ꯑꯦꯅꯖꯥꯏꯝ)`ꯒꯤ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯆꯤꯅꯤ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯅꯤ, `(ꯒ꯭ꯂꯨꯀꯣꯖ)` (ꯒ꯭ꯂꯨꯀꯣꯖ) ꯑꯃꯁꯨꯡ `(ꯒꯦꯂꯦꯛꯇꯣꯖ)` (ꯒꯥꯜ-ꯇꯣꯖ)꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯔꯖꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫

ꯍꯧꯖꯤꯛꯇꯤ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ `(ꯂꯦꯛꯇꯣꯖ)` ꯀꯧꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯑꯣꯗꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ `(ꯂꯦꯛꯇꯣꯖ) ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯖꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫` ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯗꯨꯗꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯡꯁꯤꯠ (ꯒꯦꯁ)ꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ `(ꯗꯥꯏꯔꯤꯌꯥ)`ꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯗ꯭ꯔꯕꯁꯨ, ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ `(ꯂꯦꯛꯇꯦꯖ)` ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

`(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯧꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯦꯡꯅꯔꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯖꯝ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)ꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯜꯀꯁꯦꯛ ꯑꯃꯥ ꯊꯀꯄꯥ, ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ ꯄꯤꯖꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ) ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯎꯕꯥ ꯗꯥꯏꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)` ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ)` ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯊꯪꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯥꯏꯔꯤ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)` ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ `(ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ)` ꯀꯧꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯥ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯅꯤ꯫ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯖꯝ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯕꯨ `(ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯕ꯭ꯔꯦꯊ ꯇꯦꯁ꯭ꯠ) .` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 15 ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯃꯥꯁ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯒ ꯑꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯋꯥꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ , ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯥꯔꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ `(ꯂꯦꯛꯇꯣꯖ)` ꯌꯥꯎꯕꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ `(ꯂꯦꯛꯇꯦꯖ)` ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯁꯤꯡꯗꯒꯤ ꯗ꯭ꯔꯣꯞ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯂꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ `(ꯂꯦꯛꯇꯣꯖ)` ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

`(ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ)`ꯒꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ꯫

ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯊꯀꯄꯥ ꯇꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯂꯦꯛꯇꯣꯖ ꯂꯩꯇꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁꯇꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯛꯇꯣꯖ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯍꯤ ꯌꯥꯝꯂꯕꯥ ꯆꯦꯡꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯆꯦꯗꯥꯔ .

ꯂꯥꯏꯕ ꯀꯂꯆꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯣꯒꯔ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯂꯦꯛꯇꯦꯖ ꯄꯨꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯒꯦꯜ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯆꯦꯡ ꯑꯃꯥ ꯆꯥꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯂꯧꯕꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ .

  • ꯇꯣꯐꯨ `(ꯇꯣꯐꯨ)`꯫
  • ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡ꯫
  • ꯂꯦꯛꯇꯣꯖ ꯂꯩꯇꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯂꯧꯕꯥ ꯌꯥꯏ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯒꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯅꯥ `(ꯂꯦꯛꯇꯦꯖ)` ꯑꯦꯅꯖꯥꯏꯝ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ `(ꯂꯦꯛꯇꯣꯖ)`ꯒꯤ ꯆꯤꯅꯤ ꯑꯗꯨ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯒ꯭ꯌꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯊꯣꯀꯄꯈꯛꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯠꯇꯔ, ꯆꯦꯡ, ꯀ꯭ꯔꯤꯝ, ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯣꯂꯤꯗꯁꯤꯡ/ ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯍꯨꯏ꯫ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯃꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯒ꯭ꯌꯥꯁ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (bloating) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯁꯤ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯇꯦ꯫
  • ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ `(ꯂꯦꯛꯇꯦꯖ)` ꯑꯦꯅꯖꯥꯏꯝ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ!

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯨꯡꯉꯥꯏꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯌꯨ!


` ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ, ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ, ꯁꯉ꯭ꯒꯣꯝ ꯍꯟꯖꯤꯅꯕꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯂꯦꯛꯇꯣꯖ ꯑꯦꯅꯖꯥꯏꯝ, ꯀꯦꯂꯁꯤꯌꯝ, ꯍꯀꯁꯦꯜ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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