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ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯃꯥꯌꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯀꯏ꯫ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯨꯝꯅꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯈꯔꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯥꯖꯕꯥ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫

ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯨꯄꯥ ꯈꯔꯅꯥ ꯈꯣꯉꯎꯞ ꯊꯥꯡꯒꯠꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯅꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯁꯟꯗ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯋꯥꯐꯝꯅꯤ꯫ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫

ꯁꯦꯠꯄꯥ ꯍꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯍꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯏ꯫ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯆꯍꯤ 10 ꯑꯃꯁꯨꯡ 14ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯅꯁꯨ ꯆꯍꯤ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯃꯗꯨ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯆꯨꯝꯅꯒꯤ ꯆꯦ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯝ ꯑꯁꯤ ``ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ`` ꯀꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯍꯥꯌꯕꯗꯤ ``ꯍꯦꯌꯥꯔ ꯁꯦꯠꯄꯥ`` ꯑꯁꯤ ꯀꯀꯊꯠꯂꯤ꯫ ꯃꯔꯨꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ꯫

ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯌꯥ ꯂꯩ꯫

  • ꯃꯃꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ:ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯁꯦꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯔꯦꯖꯔ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ, ꯁꯥꯄꯣꯟ, ꯑꯃꯁꯨꯡ ꯁꯦꯚꯤꯡ ꯐꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯚꯤꯡ ꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ: ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯊꯨꯅꯥ: ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ``ꯏꯂꯦꯛꯠꯔꯤꯛ ꯔꯦꯖꯔ`` ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ: ``ꯏꯂꯦꯛꯠꯔꯤꯛ ꯔꯦꯖꯔ`` ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯔꯦꯖꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫

ꯑꯗꯨꯅꯥ, ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?

ꯍꯣꯌ, ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯔꯦꯖꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯉꯎꯞ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯉꯗ꯭ꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯀꯊꯠꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

  • ꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯀꯠꯄꯥ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯛꯔꯦꯞ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯔꯦꯖꯔ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ: ꯔꯦꯖꯔ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯝꯂꯥꯡ (bumps): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯀꯊꯠꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯖꯔꯃꯁꯤꯡ ꯐꯖꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯋꯥꯕꯥ ꯀꯌꯥꯗꯒꯤ ꯀꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

``(Ingrown hairs)`` ꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫

ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ``ꯏꯅꯒ꯭ꯔꯣꯊ ꯍꯦꯌꯥꯔꯁ`` ꯍꯥꯌꯕꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯦ ꯑꯃꯥ ꯊꯣꯛꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯊꯣꯛꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

  • ꯃꯐꯃꯗꯨꯗꯥ ꯂꯥꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯧꯔꯛꯂꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

`(Ingrown hairs)` ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯠꯄꯥ ꯍꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ!

ꯑꯣꯀꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯁꯦꯝ ꯁꯥꯕꯥ ꯍꯧꯕꯒꯤ ꯃꯇꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ:ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯏꯅꯄꯨꯠ ꯑꯗꯨ ꯂꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯠꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯔꯦꯖꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

2. ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯖꯤꯜꯂꯨ: ꯆꯨꯝꯅꯒꯤ ꯐꯤꯔꯣꯜ ꯁꯦꯠꯄꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯛꯁ ꯇꯧꯕꯥ, ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ, ꯃꯗꯨꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯃꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ:

  • ꯑꯐꯕꯥ ꯔꯦꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯑꯅꯧꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯕ꯭ꯂꯦꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯔꯦꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯗꯜ ꯕ꯭ꯂꯦꯗꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯜꯇꯤ-ꯕ꯭ꯂꯦꯗ ꯔꯦꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯨ: ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯔꯣꯛꯇꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯁꯦꯚꯤꯡ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯁꯥꯄꯣꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁꯦꯚꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯀ꯭ꯔꯤꯝ, ꯐꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯦꯖꯔ ꯑꯗꯨ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
  • ꯆꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯈꯛꯇꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯖꯔ ꯕꯔꯟ ꯑꯃꯁꯨꯡ ꯏꯅꯒ꯭ꯔꯦꯗ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯆꯠꯂꯨ: ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯔꯦꯖꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯔꯦꯖꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯔꯦꯖꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ, ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ:

  • ꯁꯦꯚꯤꯡ ꯑꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯠꯄꯥ ꯍꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
  • ꯁꯦꯚꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯂꯩ꯫ ꯔꯦꯖꯔ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯀꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯁꯥꯐꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯇꯝꯕꯥ, .ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯦꯠꯄꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯃꯦꯊꯗꯁꯤꯡ ꯌꯦꯡꯎ .

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫


ꯁꯦꯚꯤꯡ, ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ, ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯁꯦꯚꯤꯡ, ꯁꯦꯐ ꯁꯦꯚꯤꯡ, (ꯏꯅꯒ꯭ꯔꯣꯎꯟ ꯍꯦꯌꯥꯔ), (ꯔꯦꯖꯔ ꯕꯔꯟ)

Frequently Asked Questions (FAQ)

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯃꯥꯌꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯀꯏ꯫ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯨꯝꯅꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯈꯔꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯥꯖꯕꯥ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫

ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯨꯄꯥ ꯈꯔꯅꯥ ꯈꯣꯉꯎꯞ ꯊꯥꯡꯒꯠꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯅꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯁꯟꯗ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯋꯥꯐꯝꯅꯤ꯫ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫

ꯁꯦꯠꯄꯥ ꯍꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯍꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯏ꯫ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯆꯍꯤ 10 ꯑꯃꯁꯨꯡ 14ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯅꯁꯨ ꯆꯍꯤ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯃꯗꯨ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯆꯨꯝꯅꯒꯤ ꯆꯦ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯝ ꯑꯁꯤ ``ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ`` ꯀꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯍꯥꯌꯕꯗꯤ ``ꯍꯦꯌꯥꯔ ꯁꯦꯠꯄꯥ`` ꯑꯁꯤ ꯀꯀꯊꯠꯂꯤ꯫ ꯃꯔꯨꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ꯫

ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯌꯥ ꯂꯩ꯫

  • ꯃꯃꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ:ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯁꯦꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯔꯦꯖꯔ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ, ꯁꯥꯄꯣꯟ, ꯑꯃꯁꯨꯡ ꯁꯦꯚꯤꯡ ꯐꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯚꯤꯡ ꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ: ꯁꯦꯂꯨꯅꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯊꯨꯅꯥ: ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ``ꯏꯂꯦꯛꯠꯔꯤꯛ ꯔꯦꯖꯔ`` ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ: ``ꯏꯂꯦꯛꯠꯔꯤꯛ ꯔꯦꯖꯔ`` ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯔꯦꯖꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫

ꯑꯗꯨꯅꯥ, ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?

ꯍꯣꯌ, ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯔꯦꯖꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯉꯎꯞ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯉꯗ꯭ꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯀꯊꯠꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

  • ꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯀꯠꯄꯥ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯛꯔꯦꯞ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯔꯦꯖꯔ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ: ꯔꯦꯖꯔ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯝꯂꯥꯡ (bumps): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯀꯊꯠꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯖꯔꯃꯁꯤꯡ ꯐꯖꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯋꯥꯕꯥ ꯀꯌꯥꯗꯒꯤ ꯀꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

``(Ingrown hairs)`` ꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫

ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ``ꯏꯅꯒ꯭ꯔꯣꯊ ꯍꯦꯌꯥꯔꯁ`` ꯍꯥꯌꯕꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯦ ꯑꯃꯥ ꯊꯣꯛꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯊꯣꯛꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

  • ꯃꯐꯃꯗꯨꯗꯥ ꯂꯥꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯧꯔꯛꯂꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

`(Ingrown hairs)` ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯠꯄꯥ ꯍꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ!

ꯑꯣꯀꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯁꯦꯝ ꯁꯥꯕꯥ ꯍꯧꯕꯒꯤ ꯃꯇꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ:ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯏꯅꯄꯨꯠ ꯑꯗꯨ ꯂꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯠꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯔꯦꯖꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

2. ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯖꯤꯜꯂꯨ: ꯆꯨꯝꯅꯒꯤ ꯐꯤꯔꯣꯜ ꯁꯦꯠꯄꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯛꯁ ꯇꯧꯕꯥ, ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ, ꯃꯗꯨꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯃꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ:

  • ꯑꯐꯕꯥ ꯔꯦꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯑꯅꯧꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯕ꯭ꯂꯦꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯔꯦꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯗꯜ ꯕ꯭ꯂꯦꯗꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯜꯇꯤ-ꯕ꯭ꯂꯦꯗ ꯔꯦꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯨ: ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯔꯣꯛꯇꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯁꯦꯚꯤꯡ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯁꯥꯄꯣꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁꯦꯚꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯀ꯭ꯔꯤꯝ, ꯐꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯦꯖꯔ ꯑꯗꯨ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫
  • ꯆꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯈꯛꯇꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯖꯔ ꯕꯔꯟ ꯑꯃꯁꯨꯡ ꯏꯅꯒ꯭ꯔꯦꯗ ꯍꯦꯌꯥꯔꯁꯤꯡ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯆꯠꯂꯨ: ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯔꯦꯖꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯔꯦꯖꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯔꯦꯖꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ, ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ:

  • ꯁꯦꯚꯤꯡ ꯑꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯠꯄꯥ ꯍꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
  • ꯁꯦꯚꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯂꯩ꯫ ꯔꯦꯖꯔ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯀꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯁꯥꯐꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯇꯝꯕꯥ, .ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯦꯠꯄꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯃꯦꯊꯗꯁꯤꯡ ꯌꯦꯡꯎ .

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫


ꯁꯦꯚꯤꯡ, ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ, ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯁꯦꯚꯤꯡ, ꯁꯦꯐ ꯁꯦꯚꯤꯡ, (ꯏꯅꯒ꯭ꯔꯣꯎꯟ ꯍꯦꯌꯥꯔ), (ꯔꯦꯖꯔ ꯕꯔꯟ)

Frequently Asked Questions (FAQ)

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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