ꯑꯗꯣꯝ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯊꯨꯡꯂꯈꯤꯕ꯭ꯔꯥ, ꯑꯅꯥꯕꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯈꯤꯕ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ , ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗ꯭ꯔꯥ?
ꯗꯥꯏꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯇꯃꯗꯥ . ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯏ꯫
ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯥꯂꯇꯤꯟ ꯑꯃꯥ ꯊꯨꯒꯥꯏꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥꯁꯨ ꯃꯁꯤꯃꯛ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯃꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯇꯁꯦꯡꯕꯗꯤ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯏꯅꯣꯔꯤꯇꯤ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯔꯤꯌꯁ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
꯱.ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫
ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯃꯥ ꯁꯤꯔꯤꯄꯥꯂꯥꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ, ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯞ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯗꯨꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫
- ꯚꯥꯏꯔꯁꯁꯤꯡ : ꯔꯣꯇꯥꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯥꯏꯔꯁ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯅꯣꯔꯣꯚꯥꯏꯔꯁ ꯑꯁꯤꯁꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯤ꯫
- ꯕꯦꯛꯇꯦꯔꯤꯌꯥ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ `(E. coli)`, `(Salmonella)`, `(Shigella)`, `(Campylobacter)`ꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯖꯤꯌꯥꯔꯗꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯞꯇꯣꯁ꯭ꯄꯣꯔꯤꯗꯤꯌꯃꯒꯨꯝꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯲
- ꯐꯨꯗ ꯄꯣꯏꯖꯟ (fud poisoning): ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯐꯨꯗ ꯏꯅꯇꯣꯂꯦꯟꯁ (fud intolerances): ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯪꯊꯕꯥ (bloating) ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯕꯨ ``ꯂꯦꯛꯇꯣꯖ ꯏꯟꯇꯣꯂꯦꯔꯦꯟꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯂꯦꯛꯇꯣꯖ ꯑꯁꯤ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫
- ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ: ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯳
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ꯫ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯁꯨ ꯁꯤꯍꯜꯂꯤ꯫
ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯴
ꯅꯍꯥꯛꯅꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯁꯨ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
꯵.ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ꯫
ꯂꯣꯡ-ꯇꯔꯝ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯁꯨ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS): ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ (constipation)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯀ꯭ꯔꯌꯥꯝꯄ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ (IBD): ꯃꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯅꯤꯅꯤ꯫
ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ:
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯂꯥꯏꯍꯧ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ)꯫
- ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯜꯂꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯅꯤ꯫
ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ?
ꯍꯣꯌ, ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯗꯥꯏꯔꯤꯌꯥꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:
* ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯖꯤꯕ ꯁꯣꯀꯄꯥ꯫
* ꯑꯍꯦꯅꯕꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ꯫
* ꯌꯨꯔꯤꯟ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯀꯏ꯫
* ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
* ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ (ꯁ꯭ꯀꯤꯟ ꯇꯔꯒꯣꯔ)꯫
* ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ꯫
* ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ, ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ "ꯐꯣꯟꯇꯥꯅꯦꯜ" ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯜꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯇꯧꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 6-8 ꯗꯒꯤ ꯍꯦꯟꯅꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ (102°F ꯅꯠꯠꯔꯒꯥ 38.9°Cꯒꯤ ꯃꯊꯛꯇꯥ) ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯗꯥ ꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯔꯛ ꯔꯦꯗ ꯑꯣꯏꯔꯕꯗꯤ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ) ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ):
- ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯀꯦꯁ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥ 6ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ , ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 8-12 ꯐꯥꯎꯕꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯗ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ꯫
ꯌꯨꯃꯗꯥ ꯗꯥꯏꯔꯤꯌꯥꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯒꯗꯒꯦ?
ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯤ꯫
1. ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ (ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ):
- ꯑꯣꯔꯦꯜ ꯔꯤꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯁꯣꯜꯇ (ORS) ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯇꯩꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯑꯅꯤꯃꯛ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯎ꯫
- ꯂꯥꯏꯠ ꯁ꯭ꯌꯨꯄꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯕ꯭ꯔꯣꯊ, ꯆꯤꯀꯟ ꯁ꯭ꯌꯨꯞ)꯫
- ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯁꯤꯡ (ꯑꯦꯄꯜ ꯖꯨꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯁꯤꯡ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯏ)꯫
- ꯁꯉ꯭ꯒꯣꯝ, ꯀꯣꯐꯤ, ꯆꯥ, ꯃꯆꯤꯟꯖꯥꯛ, ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯀꯄꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
꯲.ꯗꯥꯏꯠ : ꯱.
- ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯂꯥꯏꯠ, ꯐꯖꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯃꯁꯤꯡ: ꯱.
- ꯆꯦꯡ (ꯆꯦꯡ ꯌꯥꯑꯣꯗꯅꯥ) ꯴.
- ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯑꯥꯂꯨ꯫
- ꯕ꯭ꯔꯦꯗ (ꯋꯥꯏꯠ ꯕ꯭ꯔꯦꯗ, ꯍꯣꯂꯃꯤꯜ ꯕ꯭ꯔꯦꯗ)
- ꯂꯐꯣꯏ
- ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯉꯥ (ꯁ꯭ꯀꯤꯟꯂꯦꯁ) .
- ꯀ꯭ꯔꯦꯀꯔꯁꯤꯡ꯫
- ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ BRAT ꯗꯥꯏꯠ (ꯕꯦꯅꯥ, ꯔꯥꯏꯁ, ꯑꯦꯄꯂꯁ, ꯇꯣꯁ꯭ꯠ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
꯳.ꯅꯨꯡꯉꯥꯏꯕꯥ : ꯱.
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
4. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯦꯟꯇꯤ-ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯗꯥꯏꯔꯤꯌꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ . ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ꯫
- ꯐꯨꯗ ꯁꯦꯐꯇꯤ: ꯱.
- ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯤꯌꯨ꯫
- ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯁꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯅꯨ꯫
- ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ : ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯦꯡꯕꯥ, ꯁꯥꯐꯕꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯎ꯫
- ꯇꯤꯀꯥ ꯊꯥꯕꯥ: ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ `(ꯔꯣꯇꯥꯚꯥꯏꯔꯁ)` ꯗꯥꯏꯔꯤꯌꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯤꯀꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯤꯌꯨ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ:
* ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯗꯥꯏꯔꯤꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣ.ꯑꯥꯔ.ꯑꯦꯁ.
* ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯍꯧ, ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
* ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯃꯈꯨꯠ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯆꯥꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯌꯨ!
` ꯗꯥꯏꯔꯤꯌꯥ, ꯐ꯭ꯂꯦꯇꯨꯂꯦꯟꯁ, ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯐꯨꯗ ꯄꯣꯏꯖꯟ, ꯏꯅꯐꯦꯛꯁꯟ, ꯍꯀꯁꯦꯜ꯫
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