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‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫

‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫

‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯁꯤꯅꯦꯃꯥ ꯑꯃꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯝꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯃꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯔꯥꯖ꯭ꯌ ꯑꯃꯥ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯂꯤꯒꯦꯂꯤ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯇꯤꯕꯀꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯩꯕꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯔꯀꯥꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯸꯵ꯗꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯊꯥꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯅꯣꯔꯤꯇꯤ ꯈꯔꯈꯛꯇꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯵%, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯝꯕꯥ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯃꯉꯥꯜ ꯂꯩꯇꯕꯥ (NLP) . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯊꯥꯛ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯑꯣꯏꯔꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯑꯣꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯅꯤ ꯈꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯌꯥꯅꯔꯤ꯫

1. ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯲꯰/꯲꯰꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯥꯄꯜꯂꯤ꯫ (ꯃꯈꯥꯗꯥ ꯲꯰/꯲꯰꯰ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫) ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯒ꯭ꯂꯥꯁ ꯅꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ .

2. ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯎ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯂꯩ: ꯃꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯕꯨ ꯈꯉꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯎ ꯑꯁꯤ ꯗꯤꯒ꯭ꯔꯤ 20ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯔꯦꯟꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯦꯡꯂꯤꯕꯒꯨꯝꯅꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ``ꯇꯅꯦꯜ ꯚꯤꯖꯟ`` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ .

ꯃꯁꯤ ꯲꯰/꯲꯰꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯌꯦꯡꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯁꯤ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯅꯕꯥ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯃꯤꯠꯌꯦꯡꯒꯤ ꯊꯥꯛ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫
꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯨꯠ 20 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫
꯲꯰/꯲꯰꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ꯫ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯐꯨꯠ ꯲꯰꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯗꯨꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯣꯔꯃꯦꯜ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯱꯰ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
꯲꯰/꯱꯵ꯒꯤ ꯃꯤꯠꯌꯦꯡ꯫ ꯃꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ . ꯑꯗꯣꯝꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯗꯨ, ꯆꯥꯡꯆꯠꯇꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯅꯕꯥ ꯐꯨꯠ ꯱꯵ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯇꯥꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯲꯰/꯲꯰꯰ ꯑꯁꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯠꯊꯔꯕꯥ ꯊꯥꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ꯒꯤ ꯁ꯭ꯇꯦꯇꯁꯀꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏ ꯇꯧꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ?

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯑꯥꯏ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (Ophthalmologist) ꯑꯃꯒꯥ ꯎꯅꯕꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯠꯊꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

2. ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯎ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

3. ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯂꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 20/200 ꯚꯤꯖꯟ) ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

4. ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ: ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯁꯔꯀꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯤꯐꯤꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯗꯤꯚꯤꯖꯅꯦꯜ ꯁꯦꯛꯔꯦꯇꯔꯤꯑꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯣꯐ ꯁꯣꯁꯤꯑꯦꯜ ꯁꯔꯚꯤꯁꯦꯁꯇꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯐꯪꯕꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ?

ꯅꯍꯥꯛ ꯑꯁꯤ ‘ꯂꯤꯒꯦꯜ ꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯦꯁꯅꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯟꯁꯦꯁꯟ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯀꯛꯅꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯃꯇꯦꯡ ꯅꯠꯔꯒꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯦꯂꯥꯋꯦꯟꯁꯀꯤꯗꯃꯛ ꯏꯂꯤꯖꯤꯕꯤꯂꯤꯇꯤ .
  • ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯩꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯥ)꯫
  • ꯊꯕꯛꯇꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
  • ꯄꯕ꯭ꯂꯤꯛ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯁꯔꯕꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯐꯪꯍꯅꯕꯥ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯊꯥꯛ ꯈꯔꯥ ꯂꯩ꯫
  • ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯔꯤꯂꯤꯐ ꯄꯤꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯇꯤꯚ ꯗꯦꯐꯤꯅꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯗꯤ 20/200ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ ꯚꯤꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯖꯟ (20 ꯗꯤꯒ꯭ꯔꯤꯗꯒꯤ ꯇꯥꯕꯥ) ꯑꯁꯤꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯐꯪꯕꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯤꯐꯤꯠꯁꯤꯡ ꯐꯪꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫

ꯂꯤꯒꯦꯜ ꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯥꯏꯟꯗ, ꯚꯤꯖꯨꯑꯦꯜ ꯏꯝꯄꯥꯌꯔꯃꯦꯟꯇ, ꯃꯤꯠ ꯎꯗꯕꯥ, 20/200 ꯚꯤꯖꯟ, ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯎ, ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫

‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫

‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯁꯤꯅꯦꯃꯥ ꯑꯃꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯝꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯃꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯔꯥꯖ꯭ꯌ ꯑꯃꯥ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯂꯤꯒꯦꯂꯤ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯇꯤꯕꯀꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯩꯕꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯔꯀꯥꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯸꯵ꯗꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯊꯥꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯅꯣꯔꯤꯇꯤ ꯈꯔꯈꯛꯇꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯵%, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯝꯕꯥ ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯃꯉꯥꯜ ꯂꯩꯇꯕꯥ (NLP) . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯊꯥꯛ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯑꯣꯏꯔꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯑꯣꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯅꯤ ꯈꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯌꯥꯅꯔꯤ꯫

1. ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯲꯰/꯲꯰꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯥꯄꯜꯂꯤ꯫ (ꯃꯈꯥꯗꯥ ꯲꯰/꯲꯰꯰ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫) ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯒ꯭ꯂꯥꯁ ꯅꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ .

2. ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯎ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯂꯩ: ꯃꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯕꯨ ꯈꯉꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯎ ꯑꯁꯤ ꯗꯤꯒ꯭ꯔꯤ 20ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯔꯦꯟꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯦꯡꯂꯤꯕꯒꯨꯝꯅꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ``ꯇꯅꯦꯜ ꯚꯤꯖꯟ`` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ .

ꯃꯁꯤ ꯲꯰/꯲꯰꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯌꯦꯡꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯁꯤ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯅꯕꯥ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯃꯤꯠꯌꯦꯡꯒꯤ ꯊꯥꯛ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫
꯲꯰/꯲꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯨꯠ 20 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫
꯲꯰/꯲꯰꯰ꯒꯤ ꯃꯤꯠꯌꯦꯡ꯫ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯐꯨꯠ ꯲꯰꯰ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯲꯰/꯲꯰ ꯚꯤꯖꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯗꯨꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯣꯔꯃꯦꯜ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯱꯰ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
꯲꯰/꯱꯵ꯒꯤ ꯃꯤꯠꯌꯦꯡ꯫ ꯃꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ . ꯑꯗꯣꯝꯅꯥ ꯐꯨꯠ ꯲꯰ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯗꯨ, ꯆꯥꯡꯆꯠꯇꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯅꯕꯥ ꯐꯨꯠ ꯱꯵ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯇꯥꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯲꯰/꯲꯰꯰ ꯑꯁꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯠꯊꯔꯕꯥ ꯊꯥꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ꯒꯤ ꯁ꯭ꯇꯦꯇꯁꯀꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏ ꯇꯧꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ?

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯑꯥꯏ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (Ophthalmologist) ꯑꯃꯒꯥ ꯎꯅꯕꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯠꯊꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

2. ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯎ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

3. ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯂꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 20/200 ꯚꯤꯖꯟ) ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

4. ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ: ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯁꯔꯀꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯤꯐꯤꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯗꯤꯚꯤꯖꯅꯦꯜ ꯁꯦꯛꯔꯦꯇꯔꯤꯑꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯣꯐ ꯁꯣꯁꯤꯑꯦꯜ ꯁꯔꯚꯤꯁꯦꯁꯇꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯐꯪꯕꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ?

ꯅꯍꯥꯛ ꯑꯁꯤ ‘ꯂꯤꯒꯦꯜ ꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯦꯁꯅꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯟꯁꯦꯁꯟ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯀꯛꯅꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯃꯇꯦꯡ ꯅꯠꯔꯒꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯦꯂꯥꯋꯦꯟꯁꯀꯤꯗꯃꯛ ꯏꯂꯤꯖꯤꯕꯤꯂꯤꯇꯤ .
  • ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯩꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯥ)꯫
  • ꯊꯕꯛꯇꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
  • ꯄꯕ꯭ꯂꯤꯛ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯁꯔꯕꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯐꯪꯍꯅꯕꯥ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯂꯤꯒꯦꯜ ꯕ꯭ꯂꯥꯏꯟꯗ’ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯤꯠꯌꯦꯡꯒꯤ ꯊꯥꯛ ꯈꯔꯥ ꯂꯩ꯫
  • ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯔꯤꯂꯤꯐ ꯄꯤꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯇꯤꯚ ꯗꯦꯐꯤꯅꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯗꯤ 20/200ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ ꯚꯤꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯖꯟ (20 ꯗꯤꯒ꯭ꯔꯤꯗꯒꯤ ꯇꯥꯕꯥ) ꯑꯁꯤꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯐꯪꯕꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯤꯐꯤꯠꯁꯤꯡ ꯐꯪꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫

ꯂꯤꯒꯦꯜ ꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯥꯏꯟꯗ, ꯚꯤꯖꯨꯑꯦꯜ ꯏꯝꯄꯥꯌꯔꯃꯦꯟꯇ, ꯃꯤꯠ ꯎꯗꯕꯥ, 20/200 ꯚꯤꯖꯟ, ꯐꯤꯜꯗ ꯑꯣꯐ ꯚꯤꯎ, ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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