ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯃꯁꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ’ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ? ꯃꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ "ꯃꯈꯣꯌꯅꯥ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯀꯀꯊꯠꯀꯅꯤ?" ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯜꯂꯤꯕꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫
ꯃꯁꯤ ꯃꯁꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯐꯤꯉ꯭ꯒꯔꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕ ꯑꯃꯗꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯐꯤ ꯑꯃꯗꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯒꯨꯝꯅꯥ, ꯃꯁꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ (ꯃꯥꯏꯑꯣꯄꯦꯊꯤ) ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
ꯃꯁꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯐꯔ ꯇꯧꯔꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯒꯅꯤ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
- ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯟ ꯀꯤꯅꯥꯁ ꯇꯦꯁ꯭ꯠ , ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯏ꯫
- ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
- ꯅꯔꯚ ꯀꯟꯗꯥꯛꯁꯟ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯃꯥꯌꯣꯒ꯭ꯔꯥꯐꯤ (EMG): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ , ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯂꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯅꯥ ꯃꯁꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
| ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯈꯜ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯃꯁꯂꯒꯤ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤꯁꯤꯡ꯫ | ꯗꯨꯆꯦꯟ ꯃꯁꯜ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤ, ꯕꯦꯀꯥꯔ ꯃꯁꯜ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤ, ꯑꯃꯁꯨꯡ ꯃꯥꯌꯣꯇꯣꯅꯤꯛ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ |
| ꯄꯦꯔꯥꯁꯥꯏꯠ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇ꯭ꯔꯥꯏꯆꯤꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯇꯣꯛꯁꯣꯞꯂꯥꯖꯃꯣꯁꯤꯁ꯫ |
| ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯃꯁꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ | ꯄꯣꯂꯤꯃꯥꯌꯣꯁꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯗꯔꯃꯦꯇꯣꯃꯥꯏꯑꯣꯁꯥꯏꯇꯤꯁ꯫ |
| ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯃꯥꯌꯣꯄꯦꯊꯤꯁꯤꯡ꯫ | ꯄꯣꯝꯄꯦ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯒ꯭ꯂꯥꯏꯀꯣꯖꯦꯟ ꯁ꯭ꯇꯣꯔꯦꯖ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ |
| ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯃꯥꯌꯣꯄꯦꯊꯤꯁꯤꯡ꯫ | ꯅꯦꯃꯥꯂꯤꯟ ꯃꯥꯌꯣꯄꯦꯊꯤꯒꯨꯝꯕꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ |
| ꯗ꯭ꯔꯒꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯥꯌꯣꯄꯦꯊꯤꯁꯤꯡ (Toxic Myopathies) | ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯇꯤꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ |
ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯔꯝꯕꯥ ꯃꯁꯂꯗꯒꯤ ꯂꯧꯕꯒꯦ?
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯒꯤ ꯃꯁꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯏ꯫
- ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯂꯒꯤ ꯀꯥꯡꯂꯨꯞ꯫
- ꯗꯦꯂꯇꯣꯏꯗ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯁꯜ꯫
- ꯕꯥꯏꯁꯦꯞ: ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯅꯒꯅꯤ꯫ ꯁꯦꯝꯄꯜ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯕꯥ ꯃꯁꯜ ꯑꯃꯗꯒꯤ ꯂꯧꯒꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯍꯟꯗꯛꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ,, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯃꯁꯤ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ (ꯔꯤꯄꯣꯔꯠ) ꯑꯗꯨꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯇꯥ (ꯊꯥ 6ꯀꯤ ꯃꯅꯨꯡꯗꯥ) ꯃꯁꯜ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯈ꯭ꯔꯕꯗꯤ , ꯏ.ꯑꯦꯝ.ꯖꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤꯀꯣꯑꯦꯒꯨꯂꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ .
- ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯣꯖꯥ (ꯏꯁꯤꯡ ꯅꯠꯇꯕꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯁꯨ) ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯗꯦꯁꯟ ꯄꯤꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯃꯁꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯅꯤ ꯂꯩ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫
꯱.ꯑꯣꯄꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯃꯦꯊꯗ꯫
ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫
1. ꯑꯍꯥꯅꯕꯗꯥ, ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯂꯧꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫
2. ꯃꯊꯪꯗꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
3. ꯗꯣꯛꯇꯔꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 4-6 ꯋꯥꯡꯏ꯫
4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ, ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯀꯚꯔꯤꯡ (fascia) ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫
5. ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯜ ꯑꯃꯥ ꯀꯀꯊꯠꯇꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫
6. ꯑꯔꯣꯏꯕꯗꯥ, ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯨꯇꯔꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯗꯦꯖꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
꯲.ꯅꯤꯗꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯃꯦꯊꯗ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫
1. ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫
3. ꯗꯣꯛꯇꯔꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯦꯟꯁꯤꯂꯒꯤ ꯆꯥꯡꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯅꯤꯗꯜ (ꯕꯥꯏꯑꯣꯞꯁꯤ ꯅꯤꯗꯜ) ꯑꯃꯥ ꯊꯥꯏ꯫
4. ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯂꯃꯖꯤꯡꯏ꯫
5. ꯅꯤꯗꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯁꯂꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ 3 ꯅꯠꯠꯔꯒꯥ 4 ꯀꯥꯄꯊꯣꯛꯇꯨꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫
6. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯈꯔꯥ ꯄꯤꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯈꯛꯇꯃꯛ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯐꯥꯎꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯣꯏ .
ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯄꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯤꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯣꯔꯠ ꯂꯥꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯀꯣꯚꯔꯤ ꯔꯨꯝ ꯑꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯊꯥꯒꯅꯤ꯫ ꯃꯁꯜ ꯁꯦꯝꯄꯜ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐ꯭ꯂꯦꯁ ꯐ꯭ꯔꯣꯖ ꯇꯧꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯊꯥꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯃꯁꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ ꯉꯥꯏꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯖꯜꯇ ꯂꯥꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯏ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯕꯥꯏꯑꯣꯞꯁꯤ ꯁꯥꯏꯠ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯡ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯒꯗꯕꯅꯤ .
| ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯐꯤꯆꯔ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫ |
| ꯋꯥꯔꯝ ꯇꯧꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ꯫ |
| ꯄꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯄꯣꯃꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ꯫ |
| ꯂꯥꯏꯍꯧ ꯍꯧꯕ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ꯫ |
| ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫ |
ꯅꯍꯥꯛꯅꯥ ꯃꯁꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯔꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯒꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯅꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯁꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯃꯁꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯄꯥꯡꯊꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯁꯥꯏꯠ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
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