ꯑꯗꯣꯝꯁꯨ ꯄꯥꯈꯪꯁꯤꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥ ꯑꯃꯥ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯁꯤ ꯑꯩ ꯈꯛꯇꯅꯤ?" ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ, ꯅꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ "ꯑꯣꯔꯅꯤꯊꯣꯁ" ꯍꯥꯌꯕꯁꯤ ꯒ꯭ꯔꯤꯛ ꯂꯣꯟꯗꯥ "ꯄꯥꯈꯪ" ꯍꯥꯌꯕꯅꯤ꯫ "ꯐꯣꯕꯣꯁ" ꯍꯥꯌꯕꯁꯤ "ꯑꯀꯤꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ" ꯁꯦꯃꯒꯠꯂꯀꯏ꯫

ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯥ ꯑꯃꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯁꯥ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯦꯇꯦꯛ ꯇꯧꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯗꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯆꯧꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯁꯥ ꯑꯃꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ꯫

ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯀꯤꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ:

• ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯥꯁꯤꯡꯕꯨ ꯀꯤꯕꯥ ꯌꯥꯏ . ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯨꯏꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯁꯥꯁꯤꯡꯈꯛꯇꯗꯥ ꯀꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯨꯃꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯚꯕꯔꯗ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯀꯤꯠꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯀꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩ꯫
• ꯃ꯭ꯌꯨꯖꯤꯌꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯛꯁꯤꯗꯥꯔꯃꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯁꯤꯡꯒꯤ ꯃꯨꯔꯇꯤꯁꯤꯡꯅꯁꯨ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁꯤꯅꯦꯃꯥ ꯑꯃꯁꯨꯡ ꯇꯤꯚꯤ ꯁꯣꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯥꯁꯤꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ, ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯇꯨꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯉꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯎꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯏ .
• ꯁꯥꯁꯤꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯣꯉꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯈꯣꯟꯖꯦꯂꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ .

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯆꯠꯈꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨ ꯎꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯌꯥꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯥꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁꯤꯡꯕꯨ ꯀꯤꯖꯩ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯚꯔꯦꯖ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯑꯍꯜ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯵ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯒꯅꯤ꯫

꯱꯹꯶꯰ ꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯂꯐ꯭ꯔꯦꯗ ꯍꯤꯆꯀꯣꯀꯀꯤ ꯐꯤꯜꯃ "ꯗꯤ ꯕꯥꯔꯗꯁ" ꯐꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯕꯨꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯐꯤꯜꯃ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ (ꯑꯌꯥꯝꯕꯗꯤ ꯀꯥꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡ)ꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫ ꯑꯗꯨꯒꯥ ꯑꯦꯗꯒꯥꯔ ꯑꯦꯂꯥꯟ ꯄꯣꯏꯒꯤ ꯁꯩꯔꯦꯡ "The Raven" ꯅꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯀꯀꯆꯤꯡꯕꯨ ꯎꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯡꯕꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯇꯦ꯫ ꯏꯪꯂꯤꯁꯇꯥ ꯀꯥꯡꯕꯨꯒꯤ ꯂꯃꯗꯝ ꯑꯃꯕꯨ "ꯈꯨꯠꯂꯥꯏ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯂꯆꯔ ꯈꯔꯗꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯈꯤꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯐꯣꯕꯤꯌꯥ (phobias) ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯐꯣꯕꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ꯫
• ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ (ꯖꯤꯟ ꯃ꯭ꯌꯨꯇꯦꯁꯟ) ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯃꯈꯂꯒꯤ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯁꯥꯁꯤꯡꯕꯨ ꯀꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯇꯩ ꯐꯣꯕꯤꯌꯥꯁꯤꯡꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

• ꯑꯥꯏꯂꯨꯔꯣꯐꯣꯕꯤꯌꯥ : ꯀꯦꯇꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯑꯦꯅꯥꯇꯤꯗꯦꯐꯣꯕꯤꯌꯥ : ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯅꯁꯤꯡꯗꯥ ꯑꯀꯤꯕꯥ꯫
• ꯕꯥꯏꯑꯣꯐꯣꯕꯤꯌꯥ `(ꯕꯥꯏꯑꯣꯐꯣꯕꯤꯌꯥ)`: ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ꯫
• ꯗꯦꯟꯗ꯭ꯔꯣꯐꯣꯕꯤꯌꯥ : ꯁꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯛ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯎꯃꯪꯁꯤꯡꯗꯥ ꯑꯀꯤꯕꯥ꯫
• ꯊꯥꯅꯥꯇꯣꯐꯣꯕꯤꯌꯥ : ꯁꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯖꯨꯐꯣꯕꯤꯌꯥ : ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯤꯕꯥ ꯈꯔꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯄꯥꯈꯪꯁꯤꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ?

ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯠꯇꯕꯥ, ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯉꯥ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯂꯩꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯪꯂꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯂꯥꯀꯈꯤ꯫ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯥ ꯃꯁꯥꯒꯨꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥ ꯑꯃꯥ ꯍꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯥ ꯑꯃꯕꯨ ꯀꯤꯕꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯇꯥꯔꯤ꯫ ꯃꯗꯨꯁꯨ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯥꯈꯪ ꯑꯃꯥ ꯎꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

• ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ .
• ꯃꯤꯠ ꯁꯣꯀꯄꯥ .
• ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ .
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ꯫
• ꯌꯥꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
• ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ .
• ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ .
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ (ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ)꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥ ꯑꯃꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ ꯑꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯎꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯐꯣꯕꯤꯌꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯒꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯜ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯐ ꯃꯦꯟꯇꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁ (DSM-5) ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ:

• ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁ ꯑꯃꯥ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ ꯁꯨꯔꯀꯄꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ ?
• ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯤꯕ꯭ꯔꯥ ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥ-ꯁꯟ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯥ, ꯊꯣꯡ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ)꯫
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨꯗꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕ꯭ꯔꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯊꯕꯛꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ)꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ:

1. ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ (ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ) ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯁꯨ ꯇꯝꯕꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

2. ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯦꯟꯁꯤꯇꯥꯏꯖꯦꯁꯟ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯎꯆꯦꯀꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯥꯁꯤꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯚꯤꯗꯤꯑꯣꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯁꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯇꯝꯕꯤꯈꯤꯕꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯧꯏ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫

3. ꯍꯥꯏꯄꯅꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯤꯄꯅꯣꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ, ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

꯴.ꯍꯤꯗꯥꯀꯁꯤꯡ : ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯟꯇꯤꯑꯦꯟꯁꯤꯇꯤ ꯗ꯭ꯔꯒꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯨ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯁꯥ-ꯁꯟ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯦꯟꯇꯤꯑꯦꯟꯁꯤꯇꯤ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯏ꯫

ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯁꯥꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ, ꯃꯈꯣꯌꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯒꯣꯔꯥꯐꯣꯕꯤꯌꯥ (ꯃꯄꯥꯟꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯑꯀꯤꯕꯥ) ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯐꯣꯕꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ:

• ꯗꯤꯞꯔꯦꯁꯟ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ, ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ .
• ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ .
• ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ)꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ- ꯃꯇꯧ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯔꯕꯗꯤ .

ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯩꯉꯣꯟꯗꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
• ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ?
• ꯑꯩꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯍꯣꯠꯅꯒꯗ꯭ꯔꯥ?
• ꯑꯩꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ?
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ:

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯥ-ꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯁꯤꯡꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯑꯗꯣꯝꯅꯁꯨ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫

` ꯑꯣꯔꯅꯤꯊꯣꯐꯣꯕꯤꯌꯥ, ꯁꯥꯁꯤꯡꯕꯨ ꯑꯀꯤꯕꯥ, ꯐꯣꯕꯤꯌꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ, ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ꯫