ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯆꯍꯤ ꯱꯱ ꯁꯨꯔꯦ, ꯅꯠꯇꯦ? ꯆꯍꯤ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯆꯦꯛ-ꯑꯞ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯆꯍꯤ ꯱꯱ꯒꯤ ꯋꯦꯂꯅꯦꯁ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯅꯠꯔꯒꯥ ``ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ'', ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ?
ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
ꯑꯔꯨꯝꯕꯥ, ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ
ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ.) . ꯃꯁꯤꯒꯤ BMI ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ ꯑꯃꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯡꯗꯝꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯒꯤ ꯆꯦꯀꯑꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯇꯥꯕꯥ꯫
ꯃꯊꯪꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ . ꯃꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯁꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
ꯗꯣꯛꯇꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫
ꯃꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ, ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯅꯤ꯫ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯅꯕꯥ ꯇꯃꯒꯗꯕꯅꯤ . ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ), ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯁꯤꯡ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯅꯤ꯫ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯂꯩꯇꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯞ 3 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 720) ꯊꯀꯒꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯌꯣꯒꯔ, ꯆꯦꯡ) ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯁꯣꯌ ꯃꯤꯜꯀꯁꯤꯡ ꯈꯅꯒꯠꯄꯥ ꯌꯥꯏ , ꯃꯈꯣꯌꯗꯨ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯆꯨꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ 5 ꯌꯥꯎꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 9-12 ꯆꯨꯞꯅꯥ ꯇꯨꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯇꯝꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯐꯪꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯃꯗꯥ ꯇꯤꯚꯤ, ꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯊꯤꯡꯏ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ & ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯝ꯫
ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 60 ꯔꯣꯝ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧꯒꯗꯕꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯤ . ꯍꯥꯌꯕꯗꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯤ.ꯚꯤ., ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ, ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯀꯝꯞꯌꯨꯇꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯝ, ꯍꯥꯌꯕꯗꯤ `ꯁ꯭ꯛꯔꯤꯟ ꯇꯥꯏꯝ`, ꯅꯣꯡꯃꯗꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯒꯗꯕꯅꯤ . ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫
ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯥ꯫
ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯍꯤ 11 ꯁꯨꯔꯀꯄꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ: ꯃꯁꯤ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯣꯡꯕꯅꯤ꯫
- ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 8 ꯑꯃꯁꯨꯡ 13ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯧꯏ, ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄ꯭ꯌꯨꯕꯤꯛ ꯍꯦꯌꯥꯔꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯆꯍꯤ 2ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯔꯤꯌꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯏ꯫
- ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯃꯗꯤ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ . ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 11ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯏ, ꯑꯗꯨꯕꯨ ꯆꯍꯤ 9 ꯁꯨꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ 15 ꯁꯨꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯤꯉ꯭ꯒꯨꯏꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯃꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
- ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯅꯤ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯈꯪꯗꯅꯥ ꯇꯧꯕꯥ)
- ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯎꯠꯄꯥ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯍꯦꯌꯥꯔꯁ꯭ꯇꯥꯏꯜ, ꯄꯣꯠ-ꯆꯩ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ, ꯌꯥꯡꯅꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ) ꯌꯥꯎꯕꯥ꯫
ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯁꯨꯡ ꯀ꯭ꯌꯨꯔꯤꯑꯣꯁꯤꯇꯤ ꯄꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗ꯭ꯔꯥ?
ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯏꯁꯨꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯁꯨꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯃꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯍꯅꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯇꯧꯕꯥ꯫
ꯃꯊꯪꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯗꯥ ꯈꯣꯡ-ꯈꯨꯠ (rass, spots, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯑꯃꯅꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ, ꯁ꯭ꯀꯣꯂꯤꯑꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯆꯦꯛ ꯇꯧꯕꯥ (ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ), ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯆꯦꯛ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯃꯥ-ꯃꯄꯥ, ꯒꯥꯔꯖꯤꯌꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯍꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯃꯄꯥꯟꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯤꯀꯥ ꯊꯥꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ (e.g., Tdap, HPV ꯚꯦꯛꯁꯤꯟ ꯗꯣꯖꯁꯤꯡ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯗꯨꯁꯨ ꯄꯤꯒꯅꯤ꯫ ꯇꯤꯀꯥ ꯊꯥꯕꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯤꯀꯥꯁꯤꯡ ꯄꯤꯕꯒꯤ ꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ , ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ , ꯑꯃꯁꯨꯡ ꯇ꯭ꯌꯨꯕꯔꯀꯨꯂꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯅꯠꯇꯦ, ꯃꯊꯧ ꯇꯥꯔꯕꯈꯛꯇꯗꯥ ꯇꯧꯕꯅꯤ꯫
ꯃꯊꯪꯒꯤ ꯆꯦꯀꯑꯞ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯁꯤ꯫
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯍꯤ ꯱꯲ꯒꯤ ꯆꯦꯀꯑꯞ ꯂꯥꯀꯄꯥ ꯐꯥꯑꯣꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ (ꯁ꯭ꯀꯨꯜ) .
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃ꯭ꯌꯨꯖꯤꯛ, ꯑꯥꯔꯠ, ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯇꯨꯡꯒꯤ ꯀ꯭ꯂꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯒꯠꯄꯤꯌꯨ, ꯃꯍꯥꯀꯄꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯜ ꯑꯃꯥ ꯄꯤꯌꯨ , ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯍꯣꯝ ꯋꯥꯔꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯗꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯨꯃꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ, ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯇꯤ.ꯚꯤ. ꯑꯃꯁꯨꯡ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫
- ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ, ꯑꯦꯇꯦꯟꯁꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ, ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯕꯨꯜꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯄꯤꯌꯔ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯗꯜꯇ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫
ꯑꯉꯥꯡꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ (Self) .
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ . ꯄꯨꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯃꯤꯟꯅꯧ, ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫
- ꯌꯨꯃꯒꯤ ꯅꯤꯌꯃꯁꯤꯡ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ . ꯅꯤꯌꯃꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯕꯥ꯫ ꯑꯐꯕꯥ ꯈꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ . "ꯑꯣꯍ, ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?"ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯖꯦꯟꯗꯔ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯂꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯊꯦꯡꯊꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ . ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯗꯤꯖꯤꯖꯁꯤꯡ (STDs) ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ/ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯤꯛ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯤꯑꯣꯗꯔꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯍꯜꯂꯨ .
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯕ꯭ꯔꯁ ꯇꯧꯒꯗꯕꯅꯤ , ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯂꯣꯁ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥ 6 ꯈꯨꯗꯤꯡꯒꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯒ꯭ꯔꯦꯗ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯇꯦꯛꯇ ꯀꯥꯏꯗꯟꯕ
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯚꯦꯄꯤꯡ, ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯒꯥꯔꯤꯒꯤ ꯃꯇꯨꯡꯒꯤ ꯁꯤꯠꯇꯥ ꯆꯦꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯠ ꯕꯦꯜꯇ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯨꯠ 4 ꯑꯃꯁꯨꯡ ꯏꯟꯆꯤ 9 (ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 150) ꯋꯥꯡꯈꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯕꯨꯁ꯭ꯇꯔ ꯁꯤꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ . ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 8 ꯑꯃꯁꯨꯡ 12ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯕꯥꯏꯛ, ꯁ꯭ꯀꯦꯠꯕꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯇꯔ ꯑꯃꯥ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯂꯃꯦꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁꯦꯐꯇꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯥꯎꯊ ꯒꯥꯔꯗ ꯑꯃꯁꯨꯡ ꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯕꯣ ꯄꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
- ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 15ꯒꯤ ꯃꯅꯨꯡꯗꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯨꯡ 2 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗꯍꯦꯟꯗ ꯁ꯭ꯃꯣꯀꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯟꯇꯔꯅꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯁꯦꯐꯇꯤ ꯐꯤꯜꯇꯔꯁꯤꯡ ꯁꯦꯠ ꯇꯧ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯕ꯭ꯔꯥꯎꯖꯔꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯕꯔꯕꯨꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯑꯦꯗ꯭ꯔꯦꯁ, ꯐꯣꯟ ꯅꯝꯕꯔ, ꯄꯥꯁꯋꯥꯔꯗ, ꯄꯤꯀꯆꯔ) ꯁꯦꯌꯔ ꯇꯧꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯤꯌꯨ .
- ꯌꯨꯃꯗꯥ ꯕꯟꯗꯨꯛ ꯑꯃꯥ ꯊꯃꯗꯅꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯒꯨꯂꯤ ꯊꯥꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯟꯗꯨꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯏꯪꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ . ꯑꯦꯃꯨꯅꯤꯁꯟ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯡꯕꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ, ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯇꯕꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯅꯕꯥ ꯁꯦꯜ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯔꯤꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ .
ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯍꯤ ꯱꯱ ꯁꯨꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯤ꯫ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯆꯥꯎꯈꯠ-ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫
ꯋꯦꯂꯅꯦꯁ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯅꯥ, ꯅꯠꯠꯔꯒꯥ ``ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ'' ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯄꯥꯝꯃꯤ! ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯦꯀꯑꯄꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
` ꯋꯦꯂꯅꯦꯁ ꯀ꯭ꯂꯤꯅꯤꯛ, ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ, ꯆꯍꯤ ꯱꯱ ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯄꯥꯎꯇꯥꯛ꯫
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