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General and Preventive Health

Tips to stay healthy, prevent disease and prolong life.

645 ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ ✓ Medically Reviewed by Dr. Priya Sammani
All Healthy Lifestyle and Exercise Elder Care and Health Body Care & Hygiene
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Healthy Lifestyle and Exercise

How to maintain a healthy active lifestyle and the importance of exercise.

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Elder Care and Health

Health problems in adulthood, care and nutritional advice.

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General and Preventive Health — ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ (645)

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ꯉꯥ ꯌꯣꯀꯄꯥ ꯑꯁꯤ ꯐꯠꯇꯕꯔꯥ? 🩺 General and Preventive Health

ꯉꯥ ꯌꯣꯀꯄꯥ ꯑꯁꯤ ꯐꯠꯇꯕꯔꯥ?

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ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ 🩺 General and Preventive Health

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

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ꯃꯦꯂꯦꯔꯤꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇꯦꯕꯜ - ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯇꯥꯐꯦꯅꯣꯀꯨꯏꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫ 🩺 General and Preventive Health

ꯃꯦꯂꯦꯔꯤꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇꯦꯕꯜ - ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯇꯥꯐꯦꯅꯣꯀꯨꯏꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

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ꯃꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯃꯁꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ 🩺 General and Preventive Health

ꯃꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯃꯁꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯣꯀꯕ꯭ꯔꯥ? ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ! 🩺 General and Preventive Health

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯣꯀꯕ꯭ꯔꯥ? ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

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ꯄꯣꯁ꯭ꯇꯃꯦꯅꯣꯄꯣꯖ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ! 🩺 General and Preventive Health

ꯄꯣꯁ꯭ꯇꯃꯦꯅꯣꯄꯣꯖ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ!

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ꯗꯦꯂꯤꯔꯤꯌꯝ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ 🩺 General and Preventive Health

ꯗꯦꯂꯤꯔꯤꯌꯝ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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ꯍꯦꯃꯣꯔꯦꯖꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ! ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫ 🩺 General and Preventive Health

ꯍꯦꯃꯣꯔꯦꯖꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ! ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫

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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ‘ꯑꯦꯖ ꯁ꯭ꯄꯣꯠꯁꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! 🩺 General and Preventive Health

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ‘ꯑꯦꯖ ꯁ꯭ꯄꯣꯠꯁꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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ꯃꯁꯥꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯟ ꯐꯤꯕꯔ ꯑꯃꯥ: ꯏꯁ꯭ꯇꯔꯟ ꯏꯀꯨꯏ ꯀꯨꯏꯗꯅꯥ ꯑꯦꯅꯁꯦꯐꯦꯂꯥꯏꯇꯤꯁ (EEE)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ! 🩺 General and Preventive Health

ꯃꯁꯥꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯟ ꯐꯤꯕꯔ ꯑꯃꯥ: ꯏꯁ꯭ꯇꯔꯟ ꯏꯀꯨꯏ ꯀꯨꯏꯗꯅꯥ ꯑꯦꯅꯁꯦꯐꯦꯂꯥꯏꯇꯤꯁ (EEE)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ!

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯀꯣꯟꯗ꯭ꯔꯥꯏꯇꯤꯁ ꯗꯤꯁꯦꯀꯦꯟꯁ (ꯑꯣ.ꯁꯤ.ꯗꯤ.) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ 🩺 General and Preventive Health

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯀꯣꯟꯗ꯭ꯔꯥꯏꯇꯤꯁ ꯗꯤꯁꯦꯀꯦꯟꯁ (ꯑꯣ.ꯁꯤ.ꯗꯤ.) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯕꯤꯖ ꯂꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ꯫ 🩺 General and Preventive Health

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯕꯤꯖ ꯂꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ꯫

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ꯇꯤꯀꯁꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯂꯥꯏꯝ ꯗꯤꯖꯤꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? 🩺 General and Preventive Health

ꯇꯤꯀꯁꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯂꯥꯏꯝ ꯗꯤꯖꯤꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ?

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ꯂꯤꯗ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯥ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? 🩺 General and Preventive Health

ꯂꯤꯗ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯥ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

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ꯁ꯭ꯃꯣꯂꯄꯣꯛꯁ | ꯃꯥꯂꯦꯃꯗꯒꯤ ꯃꯨꯠꯊꯠꯈ꯭ꯔꯕꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ 🩺 General and Preventive Health

ꯁ꯭ꯃꯣꯂꯄꯣꯛꯁ | ꯃꯥꯂꯦꯃꯗꯒꯤ ꯃꯨꯠꯊꯠꯈ꯭ꯔꯕꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯗꯨ ꯕꯦꯂꯨꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ? (ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯑꯣꯔꯇꯤꯛ ꯑꯦꯅꯤꯎꯔꯤꯖꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! 🩺 General and Preventive Health

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯗꯨ ꯕꯦꯂꯨꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ? (ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯑꯣꯔꯇꯤꯛ ꯑꯦꯅꯤꯎꯔꯤꯖꯝ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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