ꯑꯩꯈꯣꯌꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯝꯅꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ, ꯑꯩꯈꯣꯌꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯌꯨꯝ ꯑꯃꯒꯤ ꯌꯨꯝꯐꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯂꯚꯤꯁꯅꯤ, ꯅꯠꯔꯒꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯕꯒꯨꯝ, ꯄꯦꯂꯚꯤꯁ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯉꯀꯒꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯈꯥꯗꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯕꯦꯁꯤꯟ ꯃꯑꯣꯡꯒꯤ ꯁꯔꯨꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯄꯦꯂꯚꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯃꯗꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯣꯔꯁꯣꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯊꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ, ꯈꯣꯡꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯝꯃꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ "ꯄꯦꯂꯚꯤꯁ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯕꯣꯟ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯕꯨ ꯈꯪꯅꯕꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯀꯄꯨꯁꯨ ꯈꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨꯕꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯄꯦꯂꯚꯤꯛ ꯄꯦꯟ" ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯕꯣꯟ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ (ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯑꯣꯂꯒꯨꯝꯕꯥ), ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯝ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯀꯦꯚꯤꯇꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ "ꯄꯦꯂꯚꯤꯛ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ" ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯄꯦꯂꯚꯤꯁꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤꯕꯒꯦ?
ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
1. ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ: ꯄꯦꯂꯚꯤꯁꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯄꯣꯔꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯌꯦꯟꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
2. ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯄꯦꯂꯚꯤꯛ ꯀꯦꯚꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯀꯌꯥꯒꯤ, ꯍꯥꯌꯕꯗꯤ ꯏꯎꯇꯦꯔꯥꯁ, ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯌꯨꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯁ꯭ꯀꯨꯂꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯒꯨꯝꯅꯥ, ꯄꯦꯂꯚꯤꯁꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
3. ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯤꯄꯐꯝ (hip joints) ꯑꯁꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯥ, ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
4. ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯕꯔꯊ ꯀꯦꯅꯦꯜ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯄꯦꯂꯚꯤꯁꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯏ꯫
ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯀꯔꯤ ꯁꯔꯨꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯒꯦ?
ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯁꯔꯨ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯔꯨ ꯃꯈꯜ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯁꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯏ꯫
| ꯁꯔꯨꯒꯤ ꯃꯃꯤꯡ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯁꯦꯛꯔꯨꯝ꯫ | ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ, ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯃꯑꯣꯡꯒꯤ, ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯄꯥ ꯁꯔꯨꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ 5ꯒꯤ ꯐ꯭ꯌꯨꯖꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯃꯊꯛꯇꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯑꯁꯤ ꯐꯥꯎꯒꯅꯤ꯫ |
| ꯀꯣꯛꯁꯤꯛꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫ | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯂꯕꯣꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ, ꯁꯦꯛꯔꯥꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯑꯗꯨ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ |
| ꯍꯤꯞ ꯕꯣꯟ꯫ | ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯔꯨ ꯑꯍꯨꯃꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯃꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯨ ꯑꯍꯨꯝ ꯑꯗꯨꯗꯤ:
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ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯒꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯕ ꯄ꯭ꯔꯣꯁꯦꯁꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯂꯥꯀꯈꯤꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯨꯄꯤꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯄꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯤ꯫
| ꯅꯨꯄꯤꯒꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ (ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯆꯨꯅꯕꯥ) | ꯅꯨꯄꯥꯒꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ (ꯈꯣꯡꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯆꯠꯄꯗꯥ ꯆꯨꯅꯕꯥ) |
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| ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ . ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯅꯕꯥ ꯏꯅꯂꯦꯠ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯒꯣꯜꯗ ꯑꯣꯏ꯫ | ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ . ꯃꯊꯛꯇꯒꯤ ꯃꯈꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯀꯏ꯫ |
| ꯃꯃꯥꯡꯗꯥ ꯄ꯭ꯌꯨꯕꯤꯛ ꯕꯣꯟ ꯑꯅꯤꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯦꯉ꯭ꯒꯜ (ꯄꯕ꯭ꯂꯤꯛ ꯑꯥꯔꯆ) ꯑꯁꯤ ‘U’ ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔꯒꯨꯝꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯏ꯫ | ꯄ꯭ꯌꯨꯕꯤꯛ ꯕꯣꯟ ꯑꯅꯤ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ , ‘V’ ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯂꯩ꯫ |
| ꯏꯁ꯭ꯀꯤꯌꯥꯜ ꯕꯣꯟ (sit bones) ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ , ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯥꯎꯇꯂꯦꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯍꯜꯂꯤ꯫ | ꯁꯤꯠ ꯕꯣꯟ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯒꯦꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ . |
| ꯁꯦꯛꯔꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯛ ꯆꯥꯎꯏ . ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ | ꯁꯦꯛꯔꯝ ꯑꯁꯤ ꯂꯝꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯂꯩ . |
| ꯀꯣꯀꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯣꯛꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ | ꯀꯣꯛꯁꯤꯛꯁ ꯑꯁꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤ . |
ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯈꯜ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯛꯇꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯑꯀꯛꯅꯕꯥ ꯕꯣꯛꯁ ꯃꯔꯤꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯗꯦ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯒꯥꯏꯅꯣꯀꯣꯏꯗ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯀ꯭ꯂꯥꯁꯤꯀꯦꯜ "ꯅꯨꯄꯤ" ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ ꯒꯣꯜꯗ, ꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ꯃꯁꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯔꯤ꯫
- ꯑꯦꯟꯗ꯭ꯔꯣꯏꯗ: ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ "ꯅꯨꯄꯥ" ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯊꯛꯇꯥ ꯄꯥꯛ ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯥꯏꯀꯩꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯄꯦꯂꯚꯤꯁ ꯃꯈꯜ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯦꯟꯊ꯭ꯔꯣꯄꯣꯏꯗ: ꯃꯁꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯃꯥꯡꯗꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯀꯩꯗꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
- ꯄ꯭ꯂꯦꯇꯤꯄꯦꯂꯣꯏꯗ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ, ꯃꯥꯌꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ ꯄꯥꯛ-ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯌꯦꯡꯗꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯃꯥ ꯂꯥꯈ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯟ, ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯒꯅꯤ꯫
ꯄꯦꯂꯚꯤꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯨꯝꯅꯥ, ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤꯁꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ (pelvic fractures): ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯥꯔꯒꯣ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯛꯔꯣꯏꯂꯤꯌꯥꯛ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (lower back and buttocks) ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯣꯛꯁꯤꯗꯤꯅꯤꯌꯥ (Coccidynia): ꯃꯁꯤꯅꯥ ꯀꯣꯀꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯦꯂꯕꯣꯟ (tailbone)ꯗꯥ ꯅꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯖꯣꯅꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯁꯤꯝꯐꯤꯁꯤꯁ ꯄ꯭ꯌꯨꯕꯤꯁ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
- ꯁꯦꯐꯥꯂꯣꯄꯦꯂꯚꯤꯛ ꯗꯤꯁꯞꯔꯣꯄꯔꯁꯟ (Cephalopelvic disproportion): ꯃꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯃꯥꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯣꯄꯅꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
- ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ``ꯄꯥꯏꯔꯤꯐꯣꯔꯃꯤꯁ ꯁꯤꯟꯗ꯭ꯔꯣꯝ'' ꯑꯃꯁꯨꯡ ``ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ''ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯕꯠꯇꯣꯛꯁꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥ, ꯍꯤꯄꯐꯝ, ꯕꯠꯇꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯌꯔ ꯕꯦꯛ (lower back)ꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯏꯒꯅꯣꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯕꯨ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯦꯜ ꯐ꯭ꯔꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯨꯝꯐꯃꯒꯨꯝꯕꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯀꯦꯚꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
- ꯅꯨꯄꯤꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯅꯨꯄꯥꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯏ꯫
- ꯄꯦꯂꯚꯤꯛ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯆꯝꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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