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ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ! (ꯐꯣꯇꯣꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯀꯦꯔꯥꯇꯦꯛꯇꯣꯃꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ! (ꯐꯣꯇꯣꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯀꯦꯔꯥꯇꯦꯛꯇꯣꯃꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯁꯤ ꯃꯪꯐꯥꯑꯣꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ. ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯣꯇꯣꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯀꯦꯔꯥꯇꯦꯛꯇꯣꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ, ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯂꯦꯌꯥꯔ, ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯂꯦꯖꯔ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯂꯦꯟꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯉꯥꯂꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯐꯣꯀꯁ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ, ꯃꯉꯥꯂꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ ꯄꯤ ꯑꯥꯔ ꯀꯦ ꯀꯧꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯉꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯉꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯁꯤꯛ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯕꯒꯦ?

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯃꯉꯥꯂꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯅꯥ (ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔ) ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔ ꯇꯧꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫
ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ / ꯃꯥꯌꯣꯄꯤꯌꯥ꯫ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ ꯑꯗꯨꯕꯨ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ / ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ꯫ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ, ꯑꯗꯨꯕꯨ ꯅꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ)ꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯎꯕꯥ꯫
ꯑꯦꯁ꯭ꯇꯤꯒ꯭ꯃꯦꯇꯤꯖꯝ꯫ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯑꯣꯏꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯦꯁꯕꯥꯏꯑꯣꯄꯤꯌꯥ (nearsightedness)꯫ ꯆꯍꯤ 40 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯛꯅꯥ ꯎꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ?

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩ꯫

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.
  • ꯀꯣꯔꯅꯤꯑꯦꯜ ꯁꯔꯐꯦꯁ ​​ꯃꯥꯄꯜ: ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ``ꯃꯦꯞ`` ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯖꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5ꯗꯒꯤ 15 ꯐꯥꯎꯕꯥ ꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ . ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯅ꯭ꯌꯨꯝꯕꯤꯡ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯊꯃꯒꯅꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯦꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ, ꯃꯗꯨꯕꯨ ꯏꯄꯤꯊꯦꯂꯤꯌꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯂꯦꯖꯔ ꯃꯦꯁꯤꯅꯗꯒꯤ ꯐꯣꯀꯁ ꯇꯧꯔꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ, ꯂꯦꯖꯔꯅꯥ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

3. ꯅꯍꯥꯛꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯑꯗꯨ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯂꯦꯖꯔ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯂꯦꯖꯔꯒꯤ ꯕꯤꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ "ꯇꯤꯛ" ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯦꯖꯔ ꯑꯁꯤꯅꯥ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯇꯤꯁꯨ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯦ꯫

4. ꯂꯦꯖꯔꯒꯤ ꯂꯥꯌꯦꯡ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯤꯠꯇꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ `ꯕꯦꯟꯗꯦꯖ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ` ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ:ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯀꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯗꯒꯤ ꯀꯣꯔꯅꯤꯌꯥꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ. ꯅꯠꯔꯒꯥ ꯂꯦꯁꯤꯛ, ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯂꯦꯁꯤꯀꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯦꯁꯤꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯔꯕꯗꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , PRK ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯦꯁꯤꯀꯇꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯐ꯭ꯂꯦꯞ ꯑꯃꯥ ꯀꯀꯊꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯕꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯂꯕꯗꯤ (ꯂꯥꯁꯤꯀꯀꯤ ꯃꯇꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯐ꯭ꯂꯦꯞ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯑꯗꯨ ꯂꯦꯁꯤꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ,ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯳ꯅꯤꯗꯥ꯫

ꯁꯔꯖꯔꯤ꯫ ꯃꯤꯠ ꯁꯣꯟꯊꯕꯥ, ꯃꯉꯥꯂꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ, ꯃꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠ ꯴ ꯑꯃꯁꯨꯡ ꯵ꯗꯥ꯫

ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯌꯔ (`ꯏꯄꯤꯊꯦꯂꯤꯌꯝ`) ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯖꯦꯅꯦꯔꯦꯠ ꯇꯧꯔꯦ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯊꯔꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯍꯧꯔꯦ꯫ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ `ꯕꯦꯟꯗꯦꯖ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ` ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫

꯵ꯁꯨꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ꯫

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯊꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯊꯥ 3-6 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯈꯔꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

  • ꯈꯪꯍꯧꯗꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯖꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯠ ꯁꯣꯟꯊꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯇꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯤꯟ ꯀꯣꯔꯅꯤꯌꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
  • ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯂꯦꯁꯤꯀꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯑꯔꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯟꯅꯩ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤ, ꯂꯦꯖꯔ ꯑꯥꯏ ꯁꯔꯖꯔꯤ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯀꯣꯀꯍꯅꯕꯥ, ꯒ꯭ꯂꯥꯁ ꯂꯧꯊꯣꯀꯄꯥ, ꯂꯦꯁꯤꯛ, ꯀꯣꯔꯅꯤꯌꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ! (ꯐꯣꯇꯣꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯀꯦꯔꯥꯇꯦꯛꯇꯣꯃꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ! (ꯐꯣꯇꯣꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯀꯦꯔꯥꯇꯦꯛꯇꯣꯃꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯁꯤ ꯃꯪꯐꯥꯑꯣꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ. ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯣꯇꯣꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯀꯦꯔꯥꯇꯦꯛꯇꯣꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ, ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯂꯦꯌꯥꯔ, ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯂꯦꯖꯔ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯂꯦꯟꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯉꯥꯂꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯐꯣꯀꯁ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ, ꯃꯉꯥꯂꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ ꯄꯤ ꯑꯥꯔ ꯀꯦ ꯀꯧꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯉꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯉꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯁꯤꯛ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯕꯒꯦ?

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯃꯉꯥꯂꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯅꯥ (ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔ) ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔ ꯇꯧꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫
ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ / ꯃꯥꯌꯣꯄꯤꯌꯥ꯫ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ ꯑꯗꯨꯕꯨ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ / ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ꯫ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ, ꯑꯗꯨꯕꯨ ꯅꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ)ꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯎꯕꯥ꯫
ꯑꯦꯁ꯭ꯇꯤꯒ꯭ꯃꯦꯇꯤꯖꯝ꯫ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯑꯣꯏꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯦꯁꯕꯥꯏꯑꯣꯄꯤꯌꯥ (nearsightedness)꯫ ꯆꯍꯤ 40 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯛꯅꯥ ꯎꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ?

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩ꯫

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.
  • ꯀꯣꯔꯅꯤꯑꯦꯜ ꯁꯔꯐꯦꯁ ​​ꯃꯥꯄꯜ: ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ``ꯃꯦꯞ`` ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯖꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5ꯗꯒꯤ 15 ꯐꯥꯎꯕꯥ ꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ . ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯅ꯭ꯌꯨꯝꯕꯤꯡ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯊꯃꯒꯅꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯦꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ, ꯃꯗꯨꯕꯨ ꯏꯄꯤꯊꯦꯂꯤꯌꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯂꯦꯖꯔ ꯃꯦꯁꯤꯅꯗꯒꯤ ꯐꯣꯀꯁ ꯇꯧꯔꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ, ꯂꯦꯖꯔꯅꯥ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

3. ꯅꯍꯥꯛꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯑꯗꯨ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯂꯦꯖꯔ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯂꯦꯖꯔꯒꯤ ꯕꯤꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ "ꯇꯤꯛ" ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯦꯖꯔ ꯑꯁꯤꯅꯥ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯇꯤꯁꯨ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯦ꯫

4. ꯂꯦꯖꯔꯒꯤ ꯂꯥꯌꯦꯡ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯤꯠꯇꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ `ꯕꯦꯟꯗꯦꯖ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ` ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ:ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯀꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯗꯒꯤ ꯀꯣꯔꯅꯤꯌꯥꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ. ꯅꯠꯔꯒꯥ ꯂꯦꯁꯤꯛ, ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯂꯦꯁꯤꯀꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯦꯁꯤꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯔꯕꯗꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , PRK ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯦꯁꯤꯀꯇꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯐ꯭ꯂꯦꯞ ꯑꯃꯥ ꯀꯀꯊꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯕꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯂꯕꯗꯤ (ꯂꯥꯁꯤꯀꯀꯤ ꯃꯇꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯐ꯭ꯂꯦꯞ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯑꯗꯨ ꯂꯦꯁꯤꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ,ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯳ꯅꯤꯗꯥ꯫

ꯁꯔꯖꯔꯤ꯫ ꯃꯤꯠ ꯁꯣꯟꯊꯕꯥ, ꯃꯉꯥꯂꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ, ꯃꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠ ꯴ ꯑꯃꯁꯨꯡ ꯵ꯗꯥ꯫

ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯌꯔ (`ꯏꯄꯤꯊꯦꯂꯤꯌꯝ`) ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯖꯦꯅꯦꯔꯦꯠ ꯇꯧꯔꯦ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯊꯔꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯍꯧꯔꯦ꯫ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ `ꯕꯦꯟꯗꯦꯖ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ` ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫

꯵ꯁꯨꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ꯫

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯊꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯊꯥ 3-6 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯈꯔꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

  • ꯈꯪꯍꯧꯗꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯖꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯠ ꯁꯣꯟꯊꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯇꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯅꯥ ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯤꯟ ꯀꯣꯔꯅꯤꯌꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
  • ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯂꯦꯁꯤꯀꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯑꯔꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯟꯅꯩ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯄꯤ.ꯑꯥꯔ.ꯀꯦ.ꯒꯤ ꯁꯔꯖꯔꯤ, ꯂꯦꯖꯔ ꯑꯥꯏ ꯁꯔꯖꯔꯤ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯀꯣꯀꯍꯅꯕꯥ, ꯒ꯭ꯂꯥꯁ ꯂꯧꯊꯣꯀꯄꯥ, ꯂꯦꯁꯤꯛ, ꯀꯣꯔꯅꯤꯌꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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