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ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯤꯕꯔꯥ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯎꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯂꯩꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression) ꯂꯥꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯁꯤꯜ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯤꯄꯕ꯭ꯂꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯨꯝꯕꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯃꯥꯖꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯖꯔꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯈꯤꯕꯥ ꯈꯣꯉꯆꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯃꯤꯟꯅꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯣꯃꯕꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ, ꯃꯃꯥ-ꯃꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯌꯦꯡꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯚꯤꯁꯤꯌꯁ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯄꯥꯎ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ . ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯔꯤ ꯊꯝꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

1. ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ, ꯊꯣꯡ ꯂꯣꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯔꯩꯕꯥꯀꯆꯥꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ: ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯐꯣꯟ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯗꯥ ꯀꯜ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯊꯥꯕꯤꯌꯨ꯫
  • ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, "ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯆꯠꯇꯨꯅꯥ ꯆꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?" ꯅꯠꯔꯒꯥ ꯄꯨꯟꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯃꯥ ꯆꯠꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯇꯤ.ꯚꯤ.ꯗꯥ ꯄꯨꯟꯅꯥ ꯌꯦꯡꯃꯤꯟꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯁꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯒꯅꯨ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫
  • ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯕꯤꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ, "ꯑꯩꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯇꯥꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯩꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯁꯣꯂꯨꯁꯟ ꯄꯤꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯁꯤꯖꯩ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯎꯠꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯤꯜ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯂꯝꯕꯤ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯐꯦꯃꯤꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ ꯊꯦꯔꯥꯄꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

꯳.ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

"ꯑꯩ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯣꯠꯂꯨꯝꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯦ꯫

  • ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯃꯇꯦꯡ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ "ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯒ꯭ꯔꯣꯁꯔꯤ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?" ꯅꯠꯔꯒꯥ "ꯑꯗꯣꯝꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?"
ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯅꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯣꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯣꯟꯗꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ‘ꯃꯃꯥ/ꯄꯥꯕꯨꯡ ꯈꯔꯥ ꯐꯖꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯃꯍꯧꯁꯥꯒꯨꯝ ꯁꯥꯟꯅꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ’ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯔꯤ , ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫'
ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯛꯁ ꯗ꯭ꯔꯥꯏꯚ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯂꯣꯏꯁꯉꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯇꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯕꯂꯤꯒꯦꯁꯟ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯥꯌꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫ ꯑꯣꯐꯤꯁꯇꯒꯤꯁꯨ ꯁꯄꯣꯔꯠ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯆꯧꯕꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

꯴.ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ "ꯑꯩꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯄꯤꯔꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯣꯅꯂꯥꯏꯟ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ꯫
  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯁꯨꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
  • ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯁꯄꯣꯔꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯔꯤ, ꯏꯃꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ, ꯅꯨꯡꯁꯤꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯔꯤ꯫
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ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫জুলাই ৭, ২০২৬

ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯤꯕꯔꯥ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯎꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯂꯩꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression) ꯂꯥꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯁꯤꯜ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯤꯄꯕ꯭ꯂꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯨꯝꯕꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯃꯥꯖꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯖꯔꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯈꯤꯕꯥ ꯈꯣꯉꯆꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯃꯤꯟꯅꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯣꯃꯕꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ, ꯃꯃꯥ-ꯃꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯌꯦꯡꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯚꯤꯁꯤꯌꯁ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯄꯥꯎ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ . ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯔꯤ ꯊꯝꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

1. ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ, ꯊꯣꯡ ꯂꯣꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯔꯩꯕꯥꯀꯆꯥꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ: ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯐꯣꯟ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯗꯥ ꯀꯜ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯊꯥꯕꯤꯌꯨ꯫
  • ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, "ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯆꯠꯇꯨꯅꯥ ꯆꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?" ꯅꯠꯔꯒꯥ ꯄꯨꯟꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯃꯥ ꯆꯠꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯇꯤ.ꯚꯤ.ꯗꯥ ꯄꯨꯟꯅꯥ ꯌꯦꯡꯃꯤꯟꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯁꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯒꯅꯨ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫
  • ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯕꯤꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ, "ꯑꯩꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯇꯥꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯩꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯁꯣꯂꯨꯁꯟ ꯄꯤꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯁꯤꯖꯩ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯎꯠꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯤꯜ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯂꯝꯕꯤ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯐꯦꯃꯤꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ ꯊꯦꯔꯥꯄꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

꯳.ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

"ꯑꯩ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯣꯠꯂꯨꯝꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯦ꯫

  • ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯃꯇꯦꯡ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ "ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯒ꯭ꯔꯣꯁꯔꯤ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?" ꯅꯠꯔꯒꯥ "ꯑꯗꯣꯝꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?"
ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯅꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯣꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯣꯟꯗꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ‘ꯃꯃꯥ/ꯄꯥꯕꯨꯡ ꯈꯔꯥ ꯐꯖꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯃꯍꯧꯁꯥꯒꯨꯝ ꯁꯥꯟꯅꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ’ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯔꯤ , ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫'
ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯛꯁ ꯗ꯭ꯔꯥꯏꯚ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯂꯣꯏꯁꯉꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯁꯇꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯕꯂꯤꯒꯦꯁꯟ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯥꯌꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫ ꯑꯣꯐꯤꯁꯇꯒꯤꯁꯨ ꯁꯄꯣꯔꯠ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯆꯧꯕꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

꯴.ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ "ꯑꯩꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯄꯤꯔꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯣꯅꯂꯥꯏꯟ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ꯫
  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯁꯨꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
  • ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯁꯄꯣꯔꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯔꯤ, ꯏꯃꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ, ꯅꯨꯡꯁꯤꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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