ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯖꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯑꯥꯏꯔꯟ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯛ ꯊꯣꯡꯂꯤꯉꯩꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁꯦꯀꯦꯟꯗ-ꯗꯤꯒ꯭ꯔꯤ ꯃꯩꯁꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯁꯦꯀꯦꯟꯗ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯩꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯦꯀꯦꯟꯗ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯩꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯌꯔ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ( epidermis ) ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯂꯦꯌꯔ ( ꯗꯥꯔꯃꯤꯁ ) ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ (ꯃꯁꯤꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯈꯛꯇꯃꯛ ꯊꯣꯀꯍꯜꯂꯤ), ꯑꯗꯨꯕꯨ ꯇꯔꯦꯠꯁꯨꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ (ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯅꯤꯁꯨꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫
ꯁꯦꯀꯦꯟꯗ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ?
ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ-ꯗꯤꯒ꯭ꯔꯤ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:
- ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯁꯦꯝꯕꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫
- ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ: ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯗꯒꯤ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation): ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯏ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫
- ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯁꯥꯃꯛꯅꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ . ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ?
ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯃꯈꯜ꯫ | ꯃꯑꯣꯡ-ꯃꯇꯧ & ꯐꯤꯆꯔꯁꯤꯡ꯫ |
|---|---|
| ꯑꯍꯥꯅꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯊꯥꯛꯇꯥ ꯂꯩꯕꯥ꯫ | ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯨꯝꯅꯥ꯫ |
| ꯁꯦꯀꯦꯟꯗ-ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯊꯥꯛꯇꯥ ꯂꯩꯕꯥ꯫ | ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯅꯤ, ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫ |
| ꯊꯥꯔꯗ-ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯑꯣꯏꯕꯥ꯫ | ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯏꯇꯦꯞ, ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯁꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯌꯨꯃꯗꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯗꯨ ꯏꯟꯆꯤ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ (face, palms, soles, genitals)ꯗꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
1. ꯈꯨꯗꯛꯇꯥ ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯊꯥꯎ: ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯎ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 5 ꯊꯃꯖꯤꯜꯂꯨ . ꯃꯤꯅꯤꯠ ꯲꯰-꯳꯰ ꯐꯥꯑꯣꯕꯥ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫
2. ꯑꯥꯏꯁ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯥꯏꯁ, ꯑꯥꯏꯁ ꯋꯥꯇꯔ, ꯇꯨꯊꯄꯦꯁ꯭ꯠ, ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗ, ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯗꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
3. ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
4. ꯀꯨꯄꯁꯤꯜꯂꯨ: ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯅꯥ, ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯒꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
5. ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ (e.g. paracetamol) ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
6. ꯕꯦꯟꯗꯦꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯑꯅꯧꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ `ꯁꯤꯂꯚꯥꯔ ꯁꯂꯐꯥꯗꯤꯌꯥꯖꯤꯟ` (Silvadene®) ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
| ꯇꯥꯟꯖꯥ | ꯑꯈꯟꯅꯅꯥ ꯅꯣꯠ ꯇꯧꯒꯗꯕꯥ꯫ |
|---|---|
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯗꯨ ꯏꯟꯆꯤ 3 (ꯁꯦꯃꯤ 7-8)ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ . | ꯑꯆꯧꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯗꯨ ꯃꯥꯌ, ꯈꯨꯠ, ꯈꯣꯡ, ꯁꯔꯨ ꯇꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ . | ꯃꯔꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ, ꯂꯥꯂꯍꯧꯕꯥ ꯁꯟꯗꯣꯀꯄꯥ) ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫ | ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯗꯨ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ . | ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯎꯕꯥ ꯐꯪꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ 70ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫ | ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ | ꯃꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯏ.ꯇꯤ.ꯌꯨ.
ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?
ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯔꯥ? ꯈꯔꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯀꯌꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯤꯆꯦꯅꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯣꯠꯁꯛ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯣꯕ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯁꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯋꯥꯇꯔ ꯍꯤꯇꯔꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯥꯎꯇꯂꯦꯇꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯀꯚꯔꯁꯤꯡ ꯊꯝꯃꯨ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ 4ꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯑꯅꯤꯁꯨꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯩꯁꯥꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯅꯤꯁꯨꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯁꯨꯕꯥ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯊꯣꯀꯏ꯫
- ꯑꯄꯤꯀꯄꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯊꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯥꯏꯁ, ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯃꯥꯌꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯑꯀꯛꯅꯕꯥ ꯑꯅꯥꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ) ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯩꯁꯥ ꯑꯗꯨ ꯃꯁꯥꯃꯛꯅꯥ ꯄꯣꯄꯊꯣꯀꯄꯥ (popping blisters) ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
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