ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯤꯅꯤ꯫ ꯊꯕꯛ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯄꯨꯡ 6 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ'' ꯅꯠꯔꯒꯥ ``ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯦꯁ.'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯠꯇꯦ?
``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(Short Sleeper Syndrome)` ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯍꯜ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 7-8 ꯇꯨꯝꯕꯥ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `(SSS)` ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯶ ꯇꯨꯝꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯄꯨꯡ ꯃꯔꯤ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯔꯖ ꯇꯧꯔꯕꯥ ꯕꯦꯠꯇꯔꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯀꯦꯁ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ `(SSS)` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯩ, ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯗꯥ `(Short Sleeper Syndrome)` ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ `(SSS)` ꯑꯁꯤ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯦꯁ. ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯃꯨꯡ ꯵꯰ꯗꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯅꯥꯕꯥ ꯊꯦꯡꯅꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯆꯂꯥꯏꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯞ ꯁꯤꯟꯗꯣꯝ'' ꯂꯥꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯞ ꯁꯤꯟꯗꯣꯝ''ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ``ꯅꯦꯆꯔꯦꯜ ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ'' ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯗꯜ ꯑꯦꯖꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ''ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯃꯔꯤꯗꯒꯤ ꯶ ꯐꯥꯎꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ, ꯁ꯭ꯀꯨꯜ ꯆꯠꯄꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯗꯨꯕꯨ ꯑꯌꯨꯛ ꯑꯉꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ) ꯃꯍꯧꯁꯥꯅꯥ:
- ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯗꯥ ꯑꯦꯂꯥꯔꯝ ꯀ꯭ꯂꯣꯛ ꯃꯊꯧ ꯇꯥꯗꯕꯒꯨꯝꯕꯅꯤ꯫ꯈꯖꯤꯛꯇꯪ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫
- ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯨꯝꯃꯤ꯫ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯁ ꯑꯃꯁꯨꯡ ꯇꯔꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯄꯨꯡ ꯈꯔꯅꯤ ꯇꯨꯝꯂꯕꯁꯨ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯑꯩꯒꯤ ꯏꯅꯔꯖꯤ ꯂꯩꯔꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯡ ꯸ ꯁꯨꯔꯀꯄꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯵ꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯍꯧꯔꯀꯏ꯫ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫
``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯞ ꯁꯤꯟꯗꯣꯝ''ꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ``ꯅꯦꯆꯔꯦꯜ ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ''ꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ . ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ``DEC2 ꯖꯤꯟ'' ꯅꯠꯠꯔꯒꯥ ``ADRB1 ꯖꯤꯟ''ꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯕꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?
ꯍꯣꯌ, ꯃꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ`` ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯒꯤ ꯖꯤꯅꯦꯇꯤꯛ ꯇ꯭ꯔꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯀꯁꯨ ꯐꯖꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ''ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯅꯤ: ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗ꯭ꯔꯣꯃꯅꯥ ꯈꯪꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯗꯦ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯈꯛꯇꯅꯤ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯔꯅꯥ ꯁꯣꯔꯠ ꯑꯣꯏꯕꯒꯨꯝꯅꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ .
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? - ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯐꯣꯟ ꯆꯦꯛ ꯇꯧꯕꯥ, ꯅꯠꯔꯒꯥ ꯆꯥ ꯊꯀꯄꯥ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯦ? (ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ)
- ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ? (ꯇꯨꯝꯕꯥ ꯃꯇꯝ) – ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯈꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯌꯨ ꯊꯀꯄꯔꯥ?
- ꯅꯍꯥꯛ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ?
- ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕ꯭ꯔꯥ?
ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯇꯨꯝꯐꯝ ꯀꯥꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯥꯌꯖꯔꯤ꯫
`(ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ)` ꯈꯪꯗꯣꯀꯄꯗꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?
ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯣꯂꯤꯁꯣꯅꯣꯒ꯭ꯔꯥꯐꯤ ꯀꯧꯕꯥ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯇꯨꯝꯕ ꯌꯥꯗꯕ
- ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯂꯩꯕꯥ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ꯫
- ꯄꯦꯔꯥꯁꯣꯃꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯔꯞꯇꯤꯕ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫
- ꯔꯦꯁ꯭ꯇꯂꯦꯁ ꯂꯦꯒ ꯁꯤꯟꯗꯣꯝ꯫
- ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ꯫
- ꯁ꯭ꯂꯤꯄꯋꯥꯀꯤꯡ ꯇꯧꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ `(SSS)` ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ'' ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?
ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯕꯁꯤꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ `(Short Sleeper Syndrome)` ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ'' ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯍꯤꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ'' ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯀꯔꯤꯅꯣ?
ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ:
- ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖ꯫
- ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ / ꯃꯥꯌꯣꯀꯥꯔꯗꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ꯫
- ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫
ꯍꯥꯌꯕꯗꯤ, ꯄꯨꯡ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ "ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯨꯝꯕꯥ" ꯐꯪꯏ!
ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯞ ꯁꯤꯟꯗꯣꯝ'' ꯂꯩꯔꯕꯗꯤ ꯑꯩꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯤꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯐꯪꯂꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯨꯡ ꯀꯌꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ, ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯦꯁ.
- ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯎ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯝ ꯑꯗꯨ ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯩꯌꯨ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯃꯔꯤꯗꯒꯤ ꯶ ꯐꯥꯎꯕꯥ ꯈꯛꯇꯃꯛ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ``ꯁꯣꯔꯠ ꯁ꯭ꯂꯤꯄꯥꯔ ꯁꯤꯟꯗꯣꯝ''ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ:
- `(SSS)` ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 4-6 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯤꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯁꯨ `(SSS)` ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ "ꯁꯨꯄꯥꯔ ꯐꯤꯠ" ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ! ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯃꯍꯧꯁꯥ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
` ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯇꯨꯝꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯟ, ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ, ꯍꯀꯁꯦꯜ, ꯗꯤ.ꯏ.ꯁꯤ.꯲ ꯖꯤꯟ, ꯑꯦ.ꯗꯤ.ꯑꯥꯔ.ꯕꯤ.꯱ ꯖꯤꯟ꯫
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