ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ, ꯑꯦꯛꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯁꯤꯜꯂꯛꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯥꯁ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯂꯤꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯨꯡꯕꯥ ꯈꯣꯡ ꯑꯁꯤ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (fleky) ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯕꯁꯨ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯣꯡ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:
- ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫
- ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯏꯃꯨꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫
- ꯌꯥꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯅꯁꯨ ꯈꯣꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯜ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯗꯔꯃꯦꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
| ꯇꯧꯕꯥ꯫ | ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫ |
| ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ, ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ꯫ | ꯏꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯒꯅꯨ꯫ |
| ꯅꯍꯥꯛꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯉꯥꯏꯒꯅꯨ꯫ |
| ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯑꯀꯅꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ |
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯗꯔꯃꯦꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯂꯩ:
- ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ (Seborheic dermatitis) : ꯃꯆꯤꯟꯖꯥꯛ, ꯃꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯣꯏꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯗꯥꯟꯗ꯭ꯔꯥꯐ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ: ꯈꯣꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯄꯣꯟ ꯈꯔꯗꯤ, ꯁꯤꯟꯊꯦꯇꯤꯛ ꯖꯨꯋꯦꯂꯔꯤ, ꯑꯀꯛꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ) ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯎꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ (Atopic dermatitis) : ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯈꯣꯡ: ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ, ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯈꯛꯇꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯗꯤꯑꯦꯁꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, "ꯅꯨꯃꯤꯠꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ꯫" ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨꯗꯤ:
- ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯞ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ (wrinkles)꯫
- ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯃꯤ ꯇꯥꯕꯥ꯫
- ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ꯫
- ꯑꯣꯏꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
- ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯅꯠꯇꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯊꯣꯀꯄꯥ꯫
ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ꯫ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯐꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯈꯣꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫
| ꯀꯣꯇꯤꯡ ꯃꯈꯜ꯫ | ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ? | ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
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| ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ꯫ ꯑꯦꯛꯁ: ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ, ꯑꯗꯥꯄꯥꯂꯦꯟ꯫ | ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯏ, ꯈꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ | ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯗꯨꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯑꯥꯂꯐꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.ꯁꯤꯡ) ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯒ꯭ꯂꯥꯏꯀꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ, ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗ꯫ | ꯃꯁꯤꯅꯥ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (pores) ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯈꯣꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯕꯦꯇꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ (ꯕꯤ.ꯑꯩꯆ.ꯑꯦ.) ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ꯫ | ꯃꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯁꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ | ꯃꯁꯤ ꯐꯦꯁ ꯋꯥꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯀꯌꯥꯗꯥ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
ꯑꯦꯛꯅꯤ-ꯄ꯭ꯔꯣꯅꯦꯟ ꯁ꯭ꯀꯤꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤꯅꯥ ꯅꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
- ꯑꯆꯨꯝꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯑꯦꯛꯅꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯟꯖꯣꯏꯜ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ ꯌꯥꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯑꯦꯛꯅꯤ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯑꯦꯛꯅꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯄꯊꯣꯀꯄꯥ (popping pimples) ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯆꯨꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ, ꯑꯦꯛꯅꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯟ-ꯒ꯭ꯔꯤꯁ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ (ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯣꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ) ꯂꯥꯏꯠ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯃꯦꯀꯑꯥꯄꯇꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯣꯏꯜ-ꯐ꯭ꯔꯤ, ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯑꯀꯅꯕꯥ, ꯑꯀꯪꯕꯥ ꯃꯦꯀꯑꯥꯄꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯅꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯈꯛꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯅꯤ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯈꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯗꯣꯁ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯗꯤꯑꯦꯁꯟ ꯌꯥꯑꯣꯏ . ꯔꯦꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯌꯦꯔꯨꯝ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯀꯦꯟꯁꯔ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯤ꯫
ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:
1. ꯌꯨ.ꯚꯤ.ꯕꯤ.
2. ꯌꯨ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯔꯦ: ꯃꯁꯤꯅꯥ ꯐꯣꯇꯣꯑꯦꯖꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ꯫
ꯃꯈꯜ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯂꯒꯤ ꯄꯨꯡ 3ꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ:ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ, ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ: ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯄꯨꯡ 2-3 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
- ꯑꯆꯨꯝꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯈꯜꯂꯨ: SPF (Sun Protection Factor) 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, "ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ, ꯃꯁꯤꯅꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ.
- ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯀꯥꯔꯁꯤꯅꯣꯖꯦꯅꯤꯛ ꯑꯣꯏꯅꯥ ꯈꯉꯗꯣꯀꯈ꯭ꯔꯦ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ (ꯑꯀꯪꯕꯥ, ꯇꯩꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ), ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯩꯁꯥ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯎ꯫
- ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡ ꯆꯨꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯑꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ, "ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ" ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
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