ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ? ꯑꯆꯨꯝꯕꯅꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯌꯥꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯣꯡꯗꯣꯀꯆꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ, ꯅꯍꯥꯛꯀꯤ ꯁꯦꯅꯃꯤꯠꯂꯣꯅꯒꯤ ꯊꯥꯛ, ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯅꯤ꯫
ꯍꯀꯁꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯉꯥꯛꯅꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯗꯨꯃꯛ ꯂꯩꯕꯔꯥ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯊꯣꯛ ꯂꯝꯕꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯅꯥ ꯏꯊꯤꯜ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯦꯂꯊ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯇ꯭ꯔꯤꯕꯤꯌꯥꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯕꯥ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯂꯣꯟꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯔꯣꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯃꯤꯠꯂꯣꯅꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
ꯍꯀꯁꯦꯂꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯗꯤꯇꯔꯃꯤꯅꯦꯟꯇꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ (ꯗꯕꯜꯌꯨ.ꯑꯩꯆ.ꯑꯣ.) ꯐꯥꯑꯣꯕꯥ “ꯍꯀꯁꯦꯂꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯗꯤꯇꯔꯃꯤꯅꯦꯟꯇꯁꯤꯡ” ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯁꯀꯈꯉꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ, ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯔꯤꯁꯔꯆꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯀꯌꯥꯗꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁꯣꯁꯤꯑꯦꯜ ꯗꯤꯇꯔꯃꯤꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ (ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ) |
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| ꯏꯀꯣꯅꯣꯃꯤꯛ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯁꯦꯟꯊꯣꯛ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯁꯦꯟꯊꯪꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯁꯦꯅꯃꯤꯠꯂꯣꯅꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯃꯍꯩ ꯃꯁꯤꯡ | ꯂꯥꯏꯔꯤꯛ-ꯂꯥꯏꯁꯨ ꯍꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯏꯅꯀꯝ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯍꯦꯜꯊꯀꯦꯌꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯍꯅꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯅꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯐꯪꯂꯤꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯏꯝꯄꯦꯛꯇ ꯂꯩ꯫ |
| ꯂꯤꯚꯤꯡ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ (ꯅꯦꯏꯕꯔꯍꯨꯗ ꯑꯃꯁꯨꯡ ꯕꯤꯜꯗ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ) | ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯅꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯗꯨꯀꯥꯟ ꯑꯃꯥ ꯂꯩꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯕꯦꯀꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗꯀꯤ ꯑꯥꯎꯠꯂꯦꯠ ꯈꯛꯇꯃꯛ ꯂꯩꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯔꯤ꯫ |
| ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯀꯟꯇꯦꯛꯁ꯫ | ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯁꯣꯠꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?
ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯀꯦ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?" ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫
ꯁꯍꯔ ꯑꯁꯤꯗꯥ ꯁꯦꯟꯊꯣꯛ ꯅꯦꯝꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯌꯨꯃꯊꯣꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ‘ꯁꯤꯔꯤꯄꯥꯂꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯁꯤ꯫ ꯁꯤꯔꯤꯄꯥꯂꯥꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯇꯦꯡꯕꯥꯡ ꯄꯤꯔꯤ꯫ ꯃꯍꯥꯛ ꯑꯌꯨꯛ ꯄꯨꯡ ꯵ꯗꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡ ꯄꯨꯡ ꯸ ꯔꯣꯝ ꯇꯥꯕꯗꯥ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯀꯏ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯁꯤꯔꯤꯄꯥꯂꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯟꯊꯪꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥꯒꯨꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ꯃꯍꯥꯛꯅꯥ ꯊꯥꯎ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯔꯥꯊꯥ, ꯀꯣꯠꯇꯨ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ)ꯗꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯤꯗꯦ꯫
- ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯤꯔꯤꯄꯥꯂꯥꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯅꯠꯔꯒꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯇꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯌꯨꯃꯊꯣꯡ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯒꯤ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯁ꯭ꯠꯔꯦꯁ (Stress): ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯥꯁꯤꯡꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯚꯤꯁꯁꯤꯡ: ꯁꯤꯔꯤꯄꯥꯂꯥꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯪꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯒꯤ ꯊꯕꯛꯇꯥ ꯆꯠꯠꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯁꯦꯟꯊꯪ ꯃꯥꯡꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯥꯑꯣꯕꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ꯫
ꯍꯧꯖꯤꯛ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯁꯤꯔꯤꯄꯥꯂꯥꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ "ꯑꯁꯣꯌꯕꯥ" ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯟ-ꯊꯨꯃꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯔꯤ꯫ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯄꯤꯔꯕꯁꯨ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯜꯕ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯄꯣꯂꯤꯁꯤ ꯃꯦꯀꯔꯁꯤꯡꯒꯤ ꯊꯥꯛꯇꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯏꯀꯣꯅꯣꯃꯤ ꯑꯃꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫
ꯑꯗꯨꯕꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯂꯦꯚꯦꯂꯗꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
1. ꯑꯦꯋꯦꯌꯔꯅꯦꯁ: ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯅꯤ꯫
2. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ "ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯩꯅꯥ ꯀꯔꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ?" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
3. ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ: ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯀꯎ꯫ ꯅꯣꯡꯃꯗꯥ ꯆꯤꯅꯤ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯕꯁꯇꯒꯤ ꯁ꯭ꯇꯣꯞ ꯑꯃꯥ ꯉꯟꯅꯥ ꯊꯣꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
4. ꯀꯝꯌꯨꯅꯤꯇꯤ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ: ꯀꯝꯌꯨꯅꯤꯇꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯀꯦꯜ ꯍꯦꯂꯊ ꯑꯣꯐꯤꯁꯤꯑꯦꯂꯁꯤꯡꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯃꯣꯠꯄꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯃꯐꯝ ꯂꯩꯇꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯁꯣꯁꯤꯑꯦꯜ, ꯏꯀꯣꯅꯣꯃꯤꯛ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ (Social Determinants of Health) ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯁꯦꯅꯃꯤꯠꯂꯣꯅꯒꯤ ꯑꯋꯥꯕꯥ, ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤ ꯊꯥꯛ, ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯐꯪꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ (ꯐꯥꯏꯅꯥꯟꯁꯤꯑꯦꯜ, ꯁꯣꯁꯤꯑꯦꯜ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯃꯃꯜ ꯂꯩ꯫
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