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ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ? (ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ)

ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ? (ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ)

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ‘ꯁꯥꯏꯇꯤꯀꯥ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ, ‘ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ’ ꯅꯠꯠꯔꯒꯥ ‘ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ’ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯡ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯅꯉꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯁꯨ ꯅꯉꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ?", "ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ?", "ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?" ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ , ꯃꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯗꯒꯤ ꯖꯦꯗ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯥꯡꯂꯕꯥ ꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯋꯥꯍꯩ ꯑꯃꯗꯒꯤ ꯋꯥꯍꯩ ꯑꯃꯗꯥ ꯊꯨꯒꯥꯏꯔꯁꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯒꯅꯤ꯫

  • ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯤꯅꯦꯜ: ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯐꯣꯔꯥꯃꯦꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ ‘ꯐꯣꯔꯥꯃꯦꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?’ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯏꯔꯤꯒꯦꯁꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯒꯤ ꯁ꯭ꯇꯦꯛ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ, ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡ (ꯈꯨꯠ, ꯈꯣꯡ)ꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯣꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ‘ꯊꯣꯡꯁꯤꯡ’ ꯂꯩ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯊꯣꯔꯀꯄꯥ ꯊꯣꯡ ꯑꯗꯨꯕꯨ ``ꯐꯣꯔꯥꯃꯦꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ‘ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯤꯅꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ‘ꯊꯣꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ’ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ: ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯀꯅꯕꯥ ‘ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯁꯤꯠ’ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ `(ꯗꯨꯔꯥ ꯃꯥꯇꯔ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ‘ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ’ ꯍꯥꯌꯕꯁꯤ ‘ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯁꯤꯠ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟꯗꯥ’ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯝꯂꯒꯥ, ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯔꯚꯁꯤꯡꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯁꯤꯠꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯦꯁꯇꯥ (ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯄꯦꯁ) ꯐꯣꯔꯥꯃꯦꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯔꯚ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯅꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``(ꯐ꯭ꯂꯨꯑꯣꯔꯣꯁ꯭ꯀꯣꯄꯤ)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯤꯗꯜ ꯑꯗꯨ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯊꯥꯏ, ‘ꯂꯥꯏꯕꯛ ꯊꯤꯕꯥ ꯚꯤꯗꯤꯑꯣ’ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯔꯚꯀꯤ ꯃꯅꯥꯛꯇꯥ, ꯃꯤꯂꯤꯃꯤꯇꯔ ꯑꯃꯐꯥꯎꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ (swelling)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯅꯤ꯫

ꯐꯤꯚꯝ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯄꯦꯏꯟ (lower Back Pain)꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
ꯁꯤꯌꯥꯇꯤꯀꯥ꯫ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯩꯁꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯃꯩꯁꯥꯅꯥ ꯆꯥꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
ꯍꯔꯅꯤꯑꯦꯇꯦꯗ ꯗꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯛ ꯑꯃꯅꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯀꯝꯞꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ꯫ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ‘ꯐꯣꯔꯥꯃꯦꯟ’ ꯑꯗꯨ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯔꯚ ꯑꯗꯨ ꯊꯣꯛꯂꯀꯏ, ꯅꯔꯚ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯐꯤꯚꯃꯁꯤꯡ꯫ ꯁ꯭ꯀꯣꯂꯤꯑꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯔꯚꯀꯤ ꯑꯅꯥꯕꯥ꯫

ꯃꯇꯨꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯄꯤꯔꯤꯕꯒꯦ?

ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫

  • ꯂꯝꯕꯔ ꯁꯣꯠ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯂꯝꯕꯔ ꯔꯤꯖꯟ)ꯗꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯕꯦꯛ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯁꯤꯌꯥꯇꯤꯀꯥꯒꯤꯗꯃꯛ ꯄꯤ꯫
  • ꯊꯣꯔꯥꯁꯤꯛ ꯁꯣꯠ: ꯁꯣꯠ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ ꯄꯤ꯫
  • ꯁꯔꯚꯤꯀꯦꯜ ꯚꯦꯛꯁꯤꯟ: ꯚꯦꯛꯁꯤꯟ ꯃꯈꯜ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯤ꯫

ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯑꯩꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤ꯫

1. ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫

2. ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ: ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯅꯕꯥ ``ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ``ꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫

3. ꯁꯦꯗꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯅꯕꯥ IV ꯁꯦꯗꯦꯁꯟ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯍꯥꯟꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯌꯥꯏ꯫

4. ꯏꯅꯖꯦꯀꯁꯟ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯣꯅꯤꯇꯔ ꯑꯗꯨ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯔꯚꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯊꯥꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯀꯌꯥꯗꯤ ꯂꯩꯔꯣꯏ꯫

5. ꯏꯅꯖꯦꯀꯁꯟ: ꯅꯤꯗꯜ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯅ꯭ꯌꯨꯝꯕꯤꯡ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯈꯛꯇꯃꯛ ꯆꯪꯏ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯳꯰ .

ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 12 ꯐꯥꯎꯕꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯟꯌꯨꯑꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯂꯣꯌꯁꯤꯜꯂꯛꯠꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯎ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯀꯅꯤ? ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ , ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯊꯥ ꯀꯌꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯥꯌꯄꯥꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ 3 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯒꯗ꯭ꯔꯥ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫
  • ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯛꯄ.

ꯑꯌꯥꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯀꯗꯥꯏꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯐꯤꯆꯔ꯫ ꯋꯥꯔꯣꯜ
ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯑꯅꯧꯕꯥ ꯑꯋꯥꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯃꯗꯕꯥ ꯑꯅꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ꯫
ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫
ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯍꯧ, ꯁꯣꯟꯊꯕꯥ, ꯂꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯏꯪꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯅꯔꯚ ꯄꯦꯏꯅꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫
  • ꯑꯦꯛꯁ-ꯔꯦ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯌꯧꯍꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯄꯦꯏꯟ ꯔꯤꯂꯤꯐ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯔꯚ ꯄꯦꯏꯟ, ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯏꯅꯖꯦꯀꯁꯟ, ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ, ꯁꯤꯌꯥꯇꯤꯀꯥ, ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯛ, ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ, ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ? (ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ)

ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ? (ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ)

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ‘ꯁꯥꯏꯇꯤꯀꯥ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ, ‘ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ’ ꯅꯠꯠꯔꯒꯥ ‘ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ’ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯡ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯅꯉꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯁꯨ ꯅꯉꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ?", "ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ?", "ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?" ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ , ꯃꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯗꯒꯤ ꯖꯦꯗ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯥꯡꯂꯕꯥ ꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯋꯥꯍꯩ ꯑꯃꯗꯒꯤ ꯋꯥꯍꯩ ꯑꯃꯗꯥ ꯊꯨꯒꯥꯏꯔꯁꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯒꯅꯤ꯫

  • ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯤꯅꯦꯜ: ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯐꯣꯔꯥꯃꯦꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ ‘ꯐꯣꯔꯥꯃꯦꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?’ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯏꯔꯤꯒꯦꯁꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯒꯤ ꯁ꯭ꯇꯦꯛ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ, ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡ (ꯈꯨꯠ, ꯈꯣꯡ)ꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯣꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ‘ꯊꯣꯡꯁꯤꯡ’ ꯂꯩ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯊꯣꯔꯀꯄꯥ ꯊꯣꯡ ꯑꯗꯨꯕꯨ ``ꯐꯣꯔꯥꯃꯦꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ‘ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯤꯅꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ‘ꯊꯣꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ’ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ: ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯀꯅꯕꯥ ‘ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯁꯤꯠ’ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ `(ꯗꯨꯔꯥ ꯃꯥꯇꯔ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ‘ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ’ ꯍꯥꯌꯕꯁꯤ ‘ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯁꯤꯠ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟꯗꯥ’ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯝꯂꯒꯥ, ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯔꯚꯁꯤꯡꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯁꯤꯠꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯦꯁꯇꯥ (ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯄꯦꯁ) ꯐꯣꯔꯥꯃꯦꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯔꯚ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯅꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``(ꯐ꯭ꯂꯨꯑꯣꯔꯣꯁ꯭ꯀꯣꯄꯤ)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯤꯗꯜ ꯑꯗꯨ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯊꯥꯏ, ‘ꯂꯥꯏꯕꯛ ꯊꯤꯕꯥ ꯚꯤꯗꯤꯑꯣ’ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯔꯚꯀꯤ ꯃꯅꯥꯛꯇꯥ, ꯃꯤꯂꯤꯃꯤꯇꯔ ꯑꯃꯐꯥꯎꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ (swelling)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯅꯤ꯫

ꯐꯤꯚꯝ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯄꯦꯏꯟ (lower Back Pain)꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
ꯁꯤꯌꯥꯇꯤꯀꯥ꯫ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯩꯁꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯃꯩꯁꯥꯅꯥ ꯆꯥꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
ꯍꯔꯅꯤꯑꯦꯇꯦꯗ ꯗꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯛ ꯑꯃꯅꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯀꯝꯞꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ꯫ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ‘ꯐꯣꯔꯥꯃꯦꯟ’ ꯑꯗꯨ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯔꯚ ꯑꯗꯨ ꯊꯣꯛꯂꯀꯏ, ꯅꯔꯚ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯐꯤꯚꯃꯁꯤꯡ꯫ ꯁ꯭ꯀꯣꯂꯤꯑꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯔꯚꯀꯤ ꯑꯅꯥꯕꯥ꯫

ꯃꯇꯨꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯄꯤꯔꯤꯕꯒꯦ?

ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫

  • ꯂꯝꯕꯔ ꯁꯣꯠ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯂꯝꯕꯔ ꯔꯤꯖꯟ)ꯗꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯕꯦꯛ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯁꯤꯌꯥꯇꯤꯀꯥꯒꯤꯗꯃꯛ ꯄꯤ꯫
  • ꯊꯣꯔꯥꯁꯤꯛ ꯁꯣꯠ: ꯁꯣꯠ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ ꯄꯤ꯫
  • ꯁꯔꯚꯤꯀꯦꯜ ꯚꯦꯛꯁꯤꯟ: ꯚꯦꯛꯁꯤꯟ ꯃꯈꯜ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯤ꯫

ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯑꯩꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤ꯫

1. ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫

2. ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ: ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯅꯕꯥ ``ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ``ꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫

3. ꯁꯦꯗꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯅꯕꯥ IV ꯁꯦꯗꯦꯁꯟ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯍꯥꯟꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯌꯥꯏ꯫

4. ꯏꯅꯖꯦꯀꯁꯟ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯣꯅꯤꯇꯔ ꯑꯗꯨ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯔꯚꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯊꯥꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯀꯌꯥꯗꯤ ꯂꯩꯔꯣꯏ꯫

5. ꯏꯅꯖꯦꯀꯁꯟ: ꯅꯤꯗꯜ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯅ꯭ꯌꯨꯝꯕꯤꯡ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯈꯛꯇꯃꯛ ꯆꯪꯏ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯳꯰ .

ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 12 ꯐꯥꯎꯕꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯟꯌꯨꯑꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯂꯣꯌꯁꯤꯜꯂꯛꯠꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯎ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯀꯅꯤ? ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ , ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯊꯥ ꯀꯌꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯥꯌꯄꯥꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ 3 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯒꯗ꯭ꯔꯥ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫
  • ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯛꯄ.

ꯑꯌꯥꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯀꯗꯥꯏꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯐꯤꯆꯔ꯫ ꯋꯥꯔꯣꯜ
ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯑꯅꯧꯕꯥ ꯑꯋꯥꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯃꯗꯕꯥ ꯑꯅꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ꯫
ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫
ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯍꯧ, ꯁꯣꯟꯊꯕꯥ, ꯂꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯏꯪꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯥꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯅꯔꯚ ꯄꯦꯏꯅꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫
  • ꯑꯦꯛꯁ-ꯔꯦ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯌꯧꯍꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯄꯦꯏꯟ ꯔꯤꯂꯤꯐ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯔꯚ ꯄꯦꯏꯟ, ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯏꯅꯖꯦꯀꯁꯟ, ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ, ꯁꯤꯌꯥꯇꯤꯀꯥ, ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯛ, ꯇ꯭ꯔꯥꯟꯁꯐꯣꯔꯃꯤꯅꯦꯜ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ, ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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