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ꯅꯍꯥꯀꯁꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯄꯣꯖ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯤꯌꯨ (ꯇ꯭ꯔꯥꯏꯄꯣꯗ ꯄꯣꯖꯤꯁꯟ)

ꯅꯍꯥꯀꯁꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯄꯣꯖ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯤꯌꯨ (ꯇ꯭ꯔꯥꯏꯄꯣꯗ ꯄꯣꯖꯤꯁꯟ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯖ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯃꯗꯨꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯇ꯭ꯔꯥꯏꯄꯣꯗ ꯄꯣꯖꯤꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯏꯄꯗꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (suffocation) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯔꯊꯣꯄꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯂꯥꯏꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯣꯖ ꯑꯁꯤ ꯇꯝꯕꯤꯔꯤ꯫ ꯃꯁꯤ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯗꯣꯝꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯆꯪꯒꯗꯒꯦ꯫ ꯋꯥꯔꯣꯜ
ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯊꯝꯃꯨ꯫
ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫ ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯨꯡꯉꯥꯏꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯤꯕꯔꯥ? ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ, ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯟꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏ.ꯇꯤ.ꯌꯨ.(ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ) ꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯣꯖ ꯑꯁꯤ ꯀꯔꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯒꯦ?

ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ꯫ ꯑꯦꯌꯔꯋꯦ (ꯁ꯭ꯕꯔ ꯍꯣꯟꯅꯕꯥ ꯎꯇꯣꯡ) ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
ꯀꯟꯖꯦꯁ꯭ꯇꯤꯚ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫ ꯍꯥꯔꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯏ ꯄꯝꯄ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫
ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯑꯦꯄꯤꯒ꯭ꯂꯣꯇꯥꯏꯇꯤꯁ꯫ ꯀꯣꯛꯇꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯐ꯭ꯂꯦꯞ ꯑꯃꯥ ꯁꯣꯀꯄꯥ꯫
ꯂꯪꯁꯀꯤ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ (Interstitial lung disease)ꯂꯪꯁꯀꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ ꯂꯪꯁꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯄꯂꯃꯣꯅꯥꯔꯤ ꯏꯗꯤꯃꯥ꯫ ꯂꯪꯁꯀꯤ ꯑꯦꯌꯔ ꯁꯦꯀꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯥꯏꯄꯗꯀꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯆꯪꯒꯅꯤ?

ꯄꯣꯖ ꯑꯁꯤꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯦꯊꯗ:

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫

3. ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯨꯝꯕꯥ ꯄꯤꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

5. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯐꯃꯨꯡꯗꯥ ꯐꯝꯂꯤꯉꯩꯗꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ:

1. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯐꯃꯨꯡꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯊꯝꯃꯨ꯫

3. ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯥꯎ ꯑꯃꯥ ꯊꯝꯃꯨ꯫

4. ꯍꯧꯖꯤꯛ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯦꯕꯂꯗꯥ ꯊꯝꯃꯨ꯫

5. ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫

ꯃꯁꯤꯒꯤ ꯄꯣꯖ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯅꯣ? ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

  • ꯆꯦꯁ꯭ꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ: ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯑꯦꯛꯁꯦꯁꯔꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
  • ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯍꯟꯊꯍꯜꯂꯤ: ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?

ꯃꯁꯤꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ "ꯊꯤꯉ꯭ꯀꯔꯒꯤ ꯁꯥꯏꯟ" ꯅꯠꯔꯒꯥ "ꯗꯥꯍꯂꯒꯤ ꯁꯥꯏꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯑꯇꯩ ꯃꯑꯣꯡꯁꯤꯡ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
  • ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯛꯇꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖꯤꯁꯟ, ꯑꯦꯖꯃꯥ, ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ., ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖꯤꯁꯟ, ꯑꯣꯔꯊꯣꯄꯅꯤꯛ ꯄꯣꯖꯤꯁꯟ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥ, ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯦꯖꯃꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯀꯁꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯄꯣꯖ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯤꯌꯨ (ꯇ꯭ꯔꯥꯏꯄꯣꯗ ꯄꯣꯖꯤꯁꯟ)
ꯂꯥꯏꯑꯣꯡজুলাই ৭, ২০২৬

ꯅꯍꯥꯀꯁꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯄꯣꯖ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯤꯌꯨ (ꯇ꯭ꯔꯥꯏꯄꯣꯗ ꯄꯣꯖꯤꯁꯟ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯖ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯃꯗꯨꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯇ꯭ꯔꯥꯏꯄꯣꯗ ꯄꯣꯖꯤꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯏꯄꯗꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (suffocation) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯔꯊꯣꯄꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯂꯥꯏꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯣꯖ ꯑꯁꯤ ꯇꯝꯕꯤꯔꯤ꯫ ꯃꯁꯤ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯗꯣꯝꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯆꯪꯒꯗꯒꯦ꯫ ꯋꯥꯔꯣꯜ
ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯊꯝꯃꯨ꯫
ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫ ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯨꯡꯉꯥꯏꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯤꯕꯔꯥ? ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ, ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯟꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏ.ꯇꯤ.ꯌꯨ.(ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ) ꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯣꯖ ꯑꯁꯤ ꯀꯔꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯒꯦ?

ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ꯫ ꯑꯦꯌꯔꯋꯦ (ꯁ꯭ꯕꯔ ꯍꯣꯟꯅꯕꯥ ꯎꯇꯣꯡ) ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
ꯀꯟꯖꯦꯁ꯭ꯇꯤꯚ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫ ꯍꯥꯔꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯏ ꯄꯝꯄ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫
ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯑꯦꯄꯤꯒ꯭ꯂꯣꯇꯥꯏꯇꯤꯁ꯫ ꯀꯣꯛꯇꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯐ꯭ꯂꯦꯞ ꯑꯃꯥ ꯁꯣꯀꯄꯥ꯫
ꯂꯪꯁꯀꯤ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ (Interstitial lung disease)ꯂꯪꯁꯀꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ ꯂꯪꯁꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯄꯂꯃꯣꯅꯥꯔꯤ ꯏꯗꯤꯃꯥ꯫ ꯂꯪꯁꯀꯤ ꯑꯦꯌꯔ ꯁꯦꯀꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯥꯏꯄꯗꯀꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯆꯪꯒꯅꯤ?

ꯄꯣꯖ ꯑꯁꯤꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯦꯊꯗ:

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫

3. ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯨꯝꯕꯥ ꯄꯤꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

5. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯐꯃꯨꯡꯗꯥ ꯐꯝꯂꯤꯉꯩꯗꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ:

1. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯐꯃꯨꯡꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯊꯝꯃꯨ꯫

3. ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯥꯎ ꯑꯃꯥ ꯊꯝꯃꯨ꯫

4. ꯍꯧꯖꯤꯛ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯦꯕꯂꯗꯥ ꯊꯝꯃꯨ꯫

5. ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫

ꯃꯁꯤꯒꯤ ꯄꯣꯖ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯅꯣ? ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

  • ꯆꯦꯁ꯭ꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ: ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯑꯦꯛꯁꯦꯁꯔꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
  • ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯍꯟꯊꯍꯜꯂꯤ: ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯣꯖ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?

ꯃꯁꯤꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ "ꯊꯤꯉ꯭ꯀꯔꯒꯤ ꯁꯥꯏꯟ" ꯅꯠꯔꯒꯥ "ꯗꯥꯍꯂꯒꯤ ꯁꯥꯏꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯑꯇꯩ ꯃꯑꯣꯡꯁꯤꯡ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
  • ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯛꯇꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖꯤꯁꯟ, ꯑꯦꯖꯃꯥ, ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ., ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯇ꯭ꯔꯥꯏꯄꯗ ꯄꯣꯖꯤꯁꯟ, ꯑꯣꯔꯊꯣꯄꯅꯤꯛ ꯄꯣꯖꯤꯁꯟ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥ, ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯦꯖꯃꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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