N’chifukwa chiyani kusamba m’manja pafupipafupi n’kofunika kwambiri? Tiyeni tipeze yankho lenileni!

Kodi mumasamba m'manja kangati patsiku? Mwina ndi nthawi zachizolowezi, monga musanadye kapena mutagwiritsa ntchito chimbudzi? Koma kodi mumadziwa kuti kusamba m'manja moyenera ndi chizolowezi chosavuta, koma champhamvu kwambiri chomwe chimatiteteza ife ndi mabanja athu ku matenda ambiri kuposa momwe timaganizira. Nthawi zina, popeza takhala tikusamba m'manja kuyambira tili ana, mungaganize kuti, "Chatsopano ndi chiyani apa?" Koma kwenikweni, kudziwa bwino momwe mungasambitsire m'manja mwanu, nthawi yoti muwasambitsire, komanso nthawi yoti muwasambitsire ndikofunikira kwambiri. Ndiye, tiyeni tikambirane za izi lero, sichoncho?

Kodi kusamba m'manja n'chiyani? Tiyeni timvetse bwino.

Mwachidule, kusamba m'manja ndi kusamba m'manja ndi sopo, madzi oyera, kenako n’kuwaumitsa bwino. Ndikofunikira kusamba m'manja kangapo patsiku. Izi ndizofunikira kwambiri musanakonze chakudya komanso mutapita kuchimbudzi.

Koma, sikokwanira kungodziwa nthawi yosamba m'manja. Muyeneranso kudziwa momwe mungasambitsire m'manja mwanu moyenera. Mwina mukuganiza kuti, "O, n'chiyani chimenecho, ndakhala ndikuchita izi kuyambira ndili mwana." Koma tikakhala otanganidwa, kapena pamene sitikumvetsa kufunika kochita bwino, n'zosavuta kuiwala zomwe taphunzira. Kusamba m'manja mwanu moyenera, komanso kuchita izi nthawi zonse, kungakuthandizeni kwambiri kuti inu ndi banja lanu mukhale athanzi. Ngakhale mutadwala, zizolowezi zabwino zosamba m'manja zingathandize kuchepetsa kufalikira kwa majeremusi kwa ena.

N’chifukwa chiyani kusamba m’manja n’kofunika kwambiri?

Kusamba m'manja ndi njira imodzi yabwino kwambiri yoletsera kufalikira kwa matenda. Majeremusi ali paliponse. Kuyambira pa kauntala yanu ya kukhitchini mpaka pa chitoliro cha basi, pakhoza kukhala majeremusi. Chitetezo chathu cha mthupi chimatha kulimbana ndi majeremusi ambiriwa ndikutiteteza. Koma nthawi zina, majeremusi amapambana, ndipo timadwala. Pamenepo ndi pomwe kusamba m'manja koyenera kumayambira.

Kafukufuku wapeza kuti kusunga manja anu oyera kungateteze vuto limodzi mwa atatu aliwonse m'mimba monga kutsegula m'mimba, komanso limodzi mwa asanu aliwonse matenda opatsirana m'mapapo monga chimfine ndi chifuwa! Tangoganizani, zikuwoneka ngati chinthu chaching'ono, koma ndi nkhani yaikulu, eti?

Chifukwa chake n’chakuti manja athu ndi njira yabwino kwambiri yonyamulira majeremusi. Taganizirani motere, majeremusi ali ngati okwera basi. Amafika m’manja mwathu n’kupita komwe akufuna kupita, komwe ndi ku maselo mkati mwa matupi athu. Zonsezi zimachitika mosavuta: timakhudza malo okhala ndi majeremusi, kenako timakhudza maso athu, mphuno, kapena pakamwa ndi dzanja lomwelo. Pamenepo ndi pamene majeremusi amenewo amalowa m’matupi mwathu kudzera mu nembanemba ya mucous, yomwe ndi njira zomwe amalowera m’matupi mwathu, ndikuyamba kuyambitsa matenda.

Koma, tikasamba m'manja, zimakhala ngati kusintha njira pa "basi" imeneyo.M'malo molowa m'thupi, majeremusi amatsukidwa ndi madzi. Majeremusi ena ndi ovuta kuwagwira, koma ngati tisamba m'manja mwathu bwino komanso nthawi yayitali, tingathe kupha ambiri a iwo asanafike komwe akupita. Ngati simudwala, mumasiyanso kufalitsa majeremusi kwa ena.

Kodi tiyenera kusamba m'manja nthawi yayitali bwanji?

Muyenera kusamba m'manja ndi sopo ndi madzi othamanga kwa masekondi osachepera 20. Anthu ambiri amaganiza kuti, "Ndisamba m'manja kwa nthawi yayitali." Koma zoona zake n'zakuti, tikakhala otanganidwa ndi ntchito tsiku lonse, sizodabwitsa kuti timathamanga kusamba m'manja ndikupita kuntchito yotsatira. Kafukufuku akusonyeza kuti anthu ambiri sasamba m'manja nthawi yayitali kuti apindule kwambiri ndi kusamba m'manja.

Ngati muyang'ana wotchi, masekondi 20 ndi otalikirapo pang'ono kuposa momwe mukuganizira. Ndi nthawi yofanana ndi yomwe imatenga kuti muyimbe "Happy Birthday" kawiri. Mukayang'ana nthawiyo kwa masiku angapo ndikusamba m'manja, mudzazolowera nthawi ya masekondi 20. Kenako idzakhala chizolowezi.

Kodi njira zoyenera zotsukira m'manja ndi ziti?

Taganizirani izi: Kodi chinthu choyamba chimene mumachita mukayamba kusamba m'manja ndi chiyani? Ngati mwaganiza zogwiritsa ntchito sopo nthawi yomweyo, palibe vuto, koma sichoncho. Chinthu choyamba chomwe muyenera kuchita ndikunyowetsa manja anu ndi madzi. Mukalandira madzi pang'ono, mphamvu ya sopo yogwira ndikuchotsa majeremusi ndi poizoni imawonjezeka.

Nazi njira zotsatirira:

1. Nyowetsani manja anu: Gwiritsani ntchito madzi oyera, oyenda (zilibe kanthu ngati ndi otentha kapena ozizira). Kenako, zimitsani pompo kuti musawononge madzi.

2. Pakani sopo: Pakani sopo bwino ndikupukuta manja anu kwa masekondi osachepera 20. Musaiwale kutsuka kumbuyo kwa manja anu, pakati pa zala zanu, pansi pa misomali yanu, ndi kuzungulira manja anu. Iyi ndi gawo lofunika kwambiri. Kukangana komwe kumachitika mukapaka manja anu kudzathandiza kuyeretsa manja anu bwino.

3. Sambani m'manja mwanu: Yatsaninso pompopi ndikutsuka m'manja mwanu bwino ndi madzi othamanga. Tsukani mpaka sopo yonse itatha. Majeremusi, mankhwala, ndi dothi lonse zidzachotsedwa m'manja mwanu pokhapokha mutatsuka bwino.

4. Zimitsani pompu: Popeza manja anu ali oyera, kukhudzanso pompu kungayambitse majeremusi. Choncho zimitsani pompu ndi chigongono chanu kapena thaulo loyera la pepala.

5. Umitsani manja anu: Umitsani manja anu bwino ndi thaulo loyera la pepala kapena thaulo lamanja. Anthu ena amagwirana manja awo ndikuwasiya kuti aume mpweya. Komabe, kafukufuku akusonyeza kuti manja ouma amafalitsa majeremusi ochepa kuposa manja onyowa. Chifukwa chake, kuumitsa manja anu bwino kungathandize kuti akhale oyera kwa nthawi yayitali.

Kumbukirani: Mukasamba m'manja, onetsetsani kuti mwatsuka bwino malo onse, makamaka pakati pa zala zanu ndi pansi pa misomali yanu. Awa ndi malo omwe majeremusi amatha kubisala mosavuta.

Kodi ndi liti pamene tiyenera kusamba m'manja mwathu?

Tiyenera kusamba m'manja nthawi zosiyanasiyana tsiku lonse, kaya kunyumba, kuntchito, kapena tikamatuluka. Koma ndi zochita za tsiku ndi tsiku, tikhoza kuiwala nthawi zimenezi. Njira yosavuta yokumbukira nthawi zazikulu zosamba m'manja ndi kukumbukira mawu achingerezi akuti `NKHOSI`. Koma tiyeni timvetse bwino Chisinhala m'njira yathu.

1. Pa nkhani zokhudzana ndi chakudya ndi zakumwa (Chakudya)

Chakudya chimalowa mkamwa mwathu mwachindunji, kotero ndi njira imodzi yosavuta yoti majeremusi alowe m'thupi mwathu. Kuti malo okonzera chakudya akhale aukhondo komanso kuti tizilombo toyambitsa matenda tisalowe m'chakudya, sambani m'manja nthawi izi:

• Musanadye chakudya chilichonse, makamaka chakudya chomwe mudya ndi manja anu (monga mpunga, roti, zipatso).
• Musanayambe komanso mutamaliza kukonza chakudya.
• Nthawi yomweyo mutagwira nyama ndi nsomba zosaphika (musanagwire china chilichonse, kuphatikizapo mapaketi a zonunkhira ndi chitseko cha firiji).
• Pambuyo pogwira zinthu monga zinyalala ndi manyowa.
• Mukamaliza kupukuta makauntala a kukhitchini ndi matebulo (panthawiyi, muyenera kuchotsa mankhwala ochokera kumadzi otsukira m'manja mwanu).

2. Mukamacheza ndi nyama (Zinyama)

Majeremusi amathanso kufalikira kuchokera ku nyama zina, kuphatikizapo ziweto zathu zomwe timakonda. Choncho musaiwale kusamba m'manja nthawi izi:

• Mukagwira ziweto, makamaka ngati mukuphika chakudya kapena kugwira ntchito kukhitchini.
• Pambuyo pogwira zinthu monga chakudya cha nyama ndi mabisiketi.
• Ngati mukhudza nyama ina yomwe siili m'nyumba mwanu.
• Pambuyo poyeretsa makhola a ziweto ndi malo okhala.

3. Mukamasamalira munthu (Kusamalira)

Ngati mukusamalira mwana wamng'ono, munthu wokalamba, kapena munthu wodwala, zingakhale zovuta kuwaletsa kufalitsa majeremusi. Kuti muchepetse chiopsezo chanu, sambani m'manja mwanu pamene:

• Pambuyo posamalira munthu wodwala.
• Pambuyo posintha thewera la mwana.
• Pambuyo pothandiza munthu kuyeretsa atapita kuchimbudzi.

4. Kukumana ndi madzi amthupi

Madzi amthupi amakhala ndi majeremusi ambiri. Kuti musiye kufalitsa matenda, sambani m'manja nthawi izi:

• Mukatha kugwiritsa ntchito chimbudzi.
• Mukakanda mphuno yanu, mumamva chimfine, kapena chifuwa.
• Pambuyo popukuta mphuno.
• Mukatsuka mutatsuka mutasanza kapena kutsegula m'mimba (kwanu kapena kwa wina).
• Musanatsuke ndi kutsuka bala (lanu kapena la wina).

5. Musaiwale pazochitika zapadera ngati izi (zochitika zapadera)

Sizinthu zonse m'moyo zomwe zingagawidwe m'magulu mofanana. Nthawi zazikulu zomwe muyenera kusamba m'manja zatchulidwa pamwambapa. Koma pali nthawi zina zomwe muyenera kusamba m'manja, kapena kugwiritsa ntchito mankhwala oyeretsera m'manja ngati palibe sinki pafupi. Izi ndi izi:

• Musanagwiritse ntchito ma contact lenses (gwiritsani ntchito sopo ndi madzi panthawiyi).
• Kiyibodi ya kompyuta, monga zida zina zogwirira ntchitoPambuyo pogwira zinthu zomwe zimagwiritsidwa ntchito nthawi zambiri.
• Pambuyo pokhudza malo omwe anthu ambiri amawakhudza, monga zogwirira zitseko, mabatani a elevator, ndi zogwirira manja.
• Atabwerera kunyumba kuchokera kukakhala panja pamalo opezeka anthu ambiri.
• Nthawi zina malamulo a bungwe lanu amafuna kuti muzisamba m'manja.

Ngati muli ndi mafunso okhudza nthawi komanso kangati muyenera kusamba m'manja, ndi bwino kufunsa dokotala. Angakupatseni upangiri woyenera kwa inu, kutengera thanzi lanu, zosowa za banja lanu, komanso mtundu wa ntchito yomwe mumagwira.

Kodi ndikofunikira kugwiritsa ntchito sopo woletsa mabakiteriya?

Ayi. Chomwe mukufunikira ndi mtundu uliwonse wa sopo ndi madzi kuti muchotse majeremusi. Palibe umboni wosonyeza kuti sopo wopha mabakiteriya ndi wabwino popewa matenda kuposa sopo wamba ndi madzi kwa anthu ambiri. Komabe, ogwira ntchito zachipatala angatsatire malangizo osiyanasiyana nthawi zina.

Kodi n'koyenera kugwiritsa ntchito chotsukira thupi posamba m'manja?

Inde, mungathe. Sopo wamtundu uliwonse ndi wabwino, ndipo ungathandize kuchotsa majeremusi m'manja mwanu. Koma muyenera kutsatira njira zomwe zili pamwambapa. Kumbukirani, zotsukira zina za thupi zimakhala ndi fungo lamphamvu lomwe lingakhale m'manja mwanu ngakhale mutazitsuka.

Kodi kusamba m'manja ndi bwino kapena kusamba m'manja ndi mankhwala oyeretsera?

Zimadalira momwe zinthu zilili. Njira zonse ziwiri zotsukira m'manja zimagwira ntchito mosiyana pang'ono. Sopo ndi madzi zimathandiza kwambiri pochotsa majeremusi ndi zinthu zovulaza m'manja. Zotsukira m'manja zimapha mitundu ina ya majeremusi.

Ndi bwino kugwiritsa ntchito sopo ndi madzi nthawi iliyonse yomwe zingatheke, chifukwa ndi bwino kuposa kugwiritsa ntchito mankhwala oyeretsera m'manja pazinthu izi:

• Chotsani majeremusi ena akuluakulu omwe amayambitsa matenda, monga `Norovirus` ndi `C. diff (Clostridioides difficile)`.
• Chotsani zinthu monga mankhwala ophera tizilombo ndi zitsulo zolemera (monga lead).
• Chotsani dothi ndi mafuta m'manja mwanu pazochitika zakunja (monga kusodza, kukagona m'misasa).

Komabe, mankhwala oyeretsera m'manja nthawi zina amathandiza:

• Mukapita kukaona munthu kuchipatala kapena ku nyumba yosungira okalamba, mwina muyenera kugwiritsa ntchito mankhwala oyeretsera m'manja musanapite komanso mutachoka. (Komabe, ngati munthu amene mukumuchezera ali ndi matenda enaake, monga C. diff, gwiritsani ntchito sopo ndi madzi.)
• Ngati simungapeze sopo ndi madzi oyenda , gwiritsani ntchito mankhwala oyeretsera m'manja ndipo sambani m'manja mwamsanga pa sinki.
• Mukafunika kutsuka m'manja mwa ana anu aang'ono. Kusamba m'manja ndikwabwino kwa ana aang'ono, makamaka ngati manja awo ndi odetsedwa kapena omata. Koma zimatenga nthawi kuti ana azolowere kusamba m'manja bwino. Chotsukira m'manja n'chosavuta kugwiritsa ntchito, makamaka mukamayenda. Koma chiyenera kuchitika moyang'aniridwa ndi akuluakulu,Chifukwa izi ndi zoopsa kwambiri ngati zitamezedwa. Choncho zisungeni kutali ndi ana.

Kuti muphe majeremusi moyenera, mankhwala oyeretsera m'manja omwe mumagwiritsa ntchito ayenera kukhala ndi mowa wa ethyl alcohol wosachepera 60% kapena 70% isopropyl alcohol. Mlingo uwu ndi wofunikanso kuti muphe kachilombo ka COVID-19.

Kodi kusamba m'manja pafupipafupi kungayambitse vuto?

Akuti kusamba m'manja mopitirira muyeso sikwabwino. Ngakhale ndikofunikira kusamba m'manja nthawi zofunika, nazi zina zomwe zingachitike ngati musamba m'manja pafupipafupi:

• Mafuta achilengedwe omwe ali m'manja mwanu ndi mabakiteriya abwino omwe amalimbana ndi majeremusi amatha kutayika.
• Manja amauma, amasweka, komanso amatuluka zinyalala, zomwe zimapangitsa kuti tizilombo toyambitsa matenda tilowe mosavuta m'thupi.
• Zitha kuchulukirachulukira mwa anthu omwe ali ndi matenda a pakhungu monga eczema.
• Matenda a pakhungu otchedwa ``irritant contact dermatitis'' angachitike.

Ngati muyenera kusamba m'manja pafupipafupi, kaya pa ntchito kapena pazifukwa zina, kugwiritsa ntchito mafuta odzola omwe amasunga manja anu ofewa, makamaka omwe ali ndi emollients, kungathandize. Muthanso kulankhula ndi dokotala wanu za njira zosungira khungu lanu lofewa momwe mungathere komanso kupewa ziwengo.

Ndiye, ndi chinthu chiti chofunikira kwambiri chomwe tiyenera kuphunzira kuchokera mu nkhaniyi? (Uthenga Wopita Nawo Kunyumba)

Monga kutsuka mano athu kapena kutsuka mbale, kusamba m'manja mwina ndi chinthu chomwe timachita mwachizolowezi, popanda kuganizira kwambiri. Mwina tachita izi kambirimbiri, ndipo mwina sitiganizira momwe timachitira. Koma nthawi ndi nthawi, ndibwino kuona ngati pali malo oti tiwongolere momwe timachitira.

Ponena za kusamba m'manja, zimenezo zingatanthauze kuwonjezera masekondi angapo pa zochita zanu za tsiku ndi tsiku. Kapena zingatanthauze kudzikumbutsa kuti muumitse manja anu bwino ndi thaulo loyera. Kutenga nthawi yochulukirapo kuti mukhale katswiri wosamba m'manja kudzakuthandizani kwambiri kuti inu ndi banja lanu mukhale athanzi. Ndi chinthu chosavuta, koma chili ndi phindu lalikulu . Ndiye, tiyeni tiyambe kuchita zinthu zazing'onozi lero, sichoncho?

Kusamba m'manja , Momwe mungasambitsire m'manja, Majeremusi, Thanzi, Ukhondo, Zizolowezi zaumoyo, Kupewa matenda, Kusamba m'manja