Tiyeni tiphunzire za chipangizo chomwe chimayesa kugunda kwa mtima wanu (Heart Rate Monitor)?

Masiku ano, anthu ambiri amagwiritsa ntchito wotchi yowonera pa intaneti kapena chida chowunikira thanzi lawo. Nthawi zina timaona kugunda kwa mtima wathu, ndiko kuti, liwiro la kugunda kwa mtima wathu. Chifukwa chake, lero tikambirana za zomwe zowunikira kugunda kwa mtima izi zilili, momwe zimagwirira ntchito, komanso momwe zilili zolondola.

Kodi zowunikira kugunda kwa mtima izi ndi ziti?

Mwachidule, chowunikira kugunda kwa mtima ndi chida chaching'ono chomwe chimayesa ndikuwonetsa liwiro lomwe mtima wanu umagunda (kugunda kwa mtima), kapena kugunda kwa mtima wanu. Chifukwa cha kupita patsogolo kwa ukadaulo, izi tsopano ndi zazing'ono kwambiri ndipo zimabwera mu mawonekedwe ovalidwa. Masensa ambiri omwe amagwiritsa ntchito akuti ndi olondola kwambiri.

Koma apa pali chinthu chofunika kwambiri kukumbukira. Ngakhale kuti zipangizozi ndi zabwino kwambiri kuti tigwiritse ntchito patokha, sizolondola 100 peresenti monga zipangizo zachipatala zomwe madokotala amagwiritsa ntchito m'zipatala. Zipangizo zachipatala zimenezo zapangidwa kuti zizitenga miyeso yolondola komanso yolondola kwambiri.

N’chifukwa chiyani timagwiritsa ntchito zipangizo zoyezera kugunda kwa mtima izi?

Pali zifukwa zambiri zomwe anthu ambiri amagwiritsira ntchito zipangizozi. Mungakhale ndi chidwi ndi izi pazifukwa chimodzi kapena zingapo.

• Yang'anirani kugunda kwa mtima wanu mukuchita masewera olimbitsa thupi: Izi zikuthandizani kuyang'anira liwiro la mtima wanu mukamathamanga, kuyenda, kapena kuchita masewera olimbitsa thupi ku gym. Izi zikuthandizani kumvetsetsa ngati mukuchita masewera olimbitsa thupi moyenera kapena molimbika kwambiri.
• Yang'anirani kupsinjika maganizo ndi kuchuluka kwa zochita zanu tsiku lonse: Zipangizo zina zingakupatseni lingaliro la momwe mukuvutikira maganizo komanso momwe mukuchitira zinthu masana kutengera momwe mtima wanu umagunda.
• Yang'anirani momwe mumagona usiku: Zipangizozi zingakuuzeni momwe mukugona bwino poona momwe kugunda kwa mtima wanu kumasinthira mukagona.
• Yang'anirani zizindikiro zanu zofunika kwambiri kunyumba: Zingakhale zothandiza kuyang'anira kugunda kwa mtima wanu kunyumba, makamaka ngati muli ndi vuto la thanzi (monga matenda a mtima).

Ndani angagwiritse ntchito zida izi?

Ndipotu, aliyense amene akufuna kulipira chipangizo chonga ichi akhoza kuchigwiritsa ntchito. Pali zambiri zomwe zikupezeka m'masitolo ndi pa intaneti.

Kodi zipangizozi zimagwira ntchito bwanji? N'zodabwitsa, sichoncho?

Apa pali chinthu china chomwe tiyenera kumvetsetsa. Pali kusiyana pang'ono pakati pa "kugunda kwa mtima" wanu ndi "kugunda kwa mtima wanu," koma zonse ziwiri zimatanthauza ntchito ya mtima wanu.

• Kuthamanga kwa Mtima: Umu ndi momwe mtima wanu umagunda kangapo pamphindi.
• Kugunda kwa Mtima:Ndi kuchuluka kwa nthawi zomwe mitsempha yanu yamagazi (mitsempha) imakoka (kukula) pamphindi imodzi chifukwa cha kuthamanga kwa magazi komwe mtima wanu umapopa ukagunda.

Kawirikawiri, palibe kusiyana kwakukulu pakati pa zinthu ziwirizi, ndipo nthawi zambiri zimakhala zofanana. Komabe, kwa anthu omwe ali ndi matenda enaake, omwe akumwa mankhwala enaake, kapena m'zochitika zina zapadera, kugunda kwa mtima kwanu sikungadziwike bwino. Kenako, muyeso womwe umatengedwa ndi zipangizozi ungakhudzidwe.

"Chowunikira kugunda kwa mtima" chingayese kugunda kwa mtima wanu kapena kugunda kwa mtima wanu. Izi zimagwira ntchito m'njira ziwiri zazikulu:

1. Njira yamagetsi - `Electrocardiography`: Kodi mukudziwa, sekondi iliyonse mtima wanu ukugunda, umatulutsa chizindikiro chamagetsi chaching'ono (Electrical Current). Monga momwe zimakhalira mu mayeso a ECG. Chifukwa chake, ma monitor omwe amagwira ntchito ndi njira yamagetsi iyi amatha kuzindikira chizindikiro chamagetsi ichi ndikuyesa kugunda kwa mtima wanu moyenera.

2. Njira yowunikira (Photoplethysmography kapena PPG): Mu njira iyi, chipangizo chimatumiza kuwala, monga kuwala kwa infrared, ku khungu lanu. Mtima wanu ukamapopa magazi, mitsempha yaing'ono yamagazi yomwe ili pansi pa khungu lanu imatambasuka, ndipo kuchuluka kwa kutambasukako kumayesedwa pogwiritsa ntchito kuwala kumeneku. Umu ndi momwe kugunda kwa mtima wanu kumawerengedwera. Zipangizo zina ngati izi zingakupatseninso lingaliro la kuchuluka kwa mpweya m'magazi anu (Magazi a Oxygen Levels).

Kodi nthawi zambiri timaona zipangizo zamtundu wanji?

Tsopano tiyeni tiwone mitundu ya ``Heart Rate Monitors'' yomwe timaiona ndikugwiritsa ntchito tsiku lililonse.

• Zipangizo zomangira pachifuwa: Izi ndi zingwe zomwe zimavalidwa mozungulira pachifuwa. Izi zimagwira ntchito mofanana ndi makina amagetsi omwe atchulidwa kale. Chifukwa chake, kugunda kwa mtima kumayesedwa mwachindunji. Koma kuti izi zigwire ntchito bwino, lambayo iyenera kukhala yonyowa kapena jeli yapadera (Conductive Gel) iyenera kupakidwa pakhungu. Pokhapokha zizindikiro zamagetsi za mtima zimatha kujambulidwa bwino.

• Zovala zovalidwa m'dzanja kapena padzanja: Wotchi yanu yowonera patali, bandeji yolimbitsa thupi, ndi zina zovalidwa zimagwera m'gulu ili. Izi nthawi zambiri zimagwira ntchito pogwiritsa ntchito kuwala . Pali mitsempha ikuluikulu iwiri yamagazi m'dzanja lanu, mtsempha wa radial ndi mtsempha wa ulnar. Izi zimapereka magazi okwanira pakhungu. Magetsi a LED ndi masensa omwe ali pansi pa chipangizo chovalidwa amazindikira kufalikira pang'ono kwa mitsempha yamagazi iyi.

• Mphete zanzeru: Izi ndi zipangizo zomwe zimavalidwa pa chala, ngati mphete. Izi zimagwiritsanso ntchito kuwala poyesa zinthu monga kugunda kwa mtima. Koma izi zikadali zatsopano kwambiri, kotero palibe chidziwitso chokwanira chokhudza momwe zilili zolondola pankhani yochita masewera olimbitsa thupi.

• Ma pulse oximeters:Izi ndi zida zazing'ono zomwe nthawi zambiri zimamangirira pa chala. Zimagwiritsanso ntchito kuwala. Zimatha kuyeza kugunda kwa mtima wanu komanso kuchuluka kwa mpweya m'magazi mwanu. Nthawi zambiri zimagwiritsidwa ntchito m'zipatala. Palinso zida zoyendetsedwa ndi mabatire zomwe mungagwiritse ntchito kunyumba.

• Mafoni Anzeru: Palinso mapulogalamu pafoni yanu omwe amatha kuyeza kugunda kwa mtima wanu! Ena mwa iwo amafuna kuti muyike chala chanu pamwamba pa lenzi ya kamera ya foni. Kenako kuwala kwa kamera kumawunikira kuwala ndikuyang'ana mitsempha yamagazi yomwe ili pansi pa khungu lanu. Palinso mapulogalamu omwe amaloza kamera ya foniyo kumaso kwanu ndikuyesera kukuuzani kugunda kwa mtima wanu poyang'ana kusintha pang'ono pakhungu lanu komwe sitingathe kuwona.

Kodi zipangizozi ndi zolondola bwanji kwenikweni?

Vutoli ndi lomwe anthu ambiri ali nalo. Kulondola kwa chipangizochi nthawi zambiri kumadalira momwe chimagwirira ntchito (chamagetsi kapena chopepuka) komanso zomwe mumachita mukamachivala.

• Zipangizo zolimbitsa thupi pachifuwa: Izi ndi zolondola kwambiri , makamaka ngati zigwiritsidwa ntchito moyenera, chifukwa zimagwira ntchito pakompyuta. Chifukwa zimayesa mwachindunji momwe magetsi a mtima amagwirira ntchito (osati kugunda kwa mtima), zimapereka zotsatira zolondola ngakhale mutayimirira, kuthamanga, kukwera njinga, kapena kugwiritsa ntchito zida zina zolimbitsa thupi.
• Zovala zomwe zili m'dzanja kapena padzanja: Izi nthawi zambiri zimakhala zolondola mukayimirira kapena mukuyenda. Zambiri zimaperekanso zotsatira zabwino mukathamanga kapena mukukwera njinga. Komabe, nthawi zina zimatha kupereka ziwerengero zolakwika mukamachita masewera olimbitsa thupi pogwiritsa ntchito manja onse awiri (monga makina ozungulira okhala ndi manja awiri).
• Mphete zanzeru: Izi ndi zatsopano, kotero simudzapeza zambiri pamsika. Komabe, kafukufuku waposachedwa akusonyeza kuti ndi zolondola kwambiri mukangoyima. Kafukufuku wowonjezereka akufunika kuti muwone momwe zilili zolondola panthawi yochita masewera olimbitsa thupi komanso zochitika zina.
• Ma pulse oximeters: Izi ndi zipangizo zachipatala zomwe zimamangiriridwa ku chala kapena kumangiriridwa pa chala. Zimathandiza madokotala kuchita mayeso ena. Komabe, ma pulse oximeters omwe si achipatala, omwe amagulitsidwa pamtengo wotsika si oyenera kugwiritsidwa ntchito panthawi yochita masewera olimbitsa thupi.
• Mafoni Anzeru: Mapulogalamu omwe amayesa poika chala chanu pa kamera ya foni angakhale olondola pang'ono kuposa mapulogalamu omwe amasanthula nkhope yanu. Komabe, popeza foni ndi kamera sizinapangidwe chifukwa cha izi, pali mwayi waukulu woti zolakwika zichitike.

Chofunika: Kaya mukugwiritsa ntchito chipangizo chiti, ngati mukukayikira zotsatira zake, ndi bwino kuonana ndi dokotala kuti akupatseni upangiri.

Kodi mungagwiritse ntchito bwanji zida izi moyenera?

Momwe mumagwiritsira ntchito zimatha kusiyana malinga ndi mtundu wa chipangizo chomwe mukugwiritsa ntchito. Zina ndi zomangira m'manja. Zina ndi mphete za zala. Zingwe za pachifuwa zimakhala ndi masensa pa lamba lokha. Mitundu ina yakale imalumikizidwa ku chowonetsera china, kaya ndi chingwe kapena opanda waya. Chowonetsera chimenecho chikhoza kumangiriridwa ku zovala zanu kapena kunyamulidwa m'thumba mwanu. Mitundu yambiri yatsopano imalumikizidwa mwachindunji ku foni yanu kapena chipangizo china chopanda waya.

Chinthu chabwino kwambiri choti muchite ndikuwerenga buku la malangizo lomwe limabwera ndi chipangizo chanu kuti mupindule kwambiri ndikupeza zotsatira zolondola kwambiri . Zipangizo zambirizi zili ndi mawebusayiti ndi malo ochezera ogwiritsa ntchito. Apa ndi malo abwino ofunsira mafunso ndikugawana zambiri za momwe ena akugwiritsira ntchito.

Kodi pali zoopsa zilizonse pogwiritsa ntchito izi?

Ndipotu, palibe chiopsezo chachikulu chogwiritsa ntchito zipangizozi zowunikira kugunda kwa mtima. Vuto lalikulu lomwe lingabwere nthawi zambiri ndilakuti mungakhale ndi vuto la zinthu zomwe lambayo wapanga kapena gawo la chipangizocho.

Komabe, ndikofunikira kukumbukira kuti ngakhale zipangizozi zili zotetezeka kugwiritsa ntchito, sizilowa m'malo mwa zipangizo zovomerezeka ndi madokotala. Ngati muli ndi vuto la thanzi lomwe muyenera kuyang'anira, zipangizo zotetezeka komanso zolondola kwambiri ndi zomwe zavomerezedwa ndi bungwe loyang'anira malamulo aboma (monga FDA ku United States, kapena NMRA ku Sri Lanka). Kuvomerezedwa kumeneku kumatanthauza kuti zipangizozi zikukwaniritsa miyezo yokhwima kwambiri ya khalidwe ndi kulondola, ndipo ndizoyenera kugwiritsidwa ntchito kuchipatala.

Kodi zotsatira zake ndi ziti? Kodi zikutanthauza chiyani?

Kutengera ndi chipangizo chomwe mukugwiritsa ntchito, tanthauzo la zotsatira zake lingasiyane pang'ono.

• Ma Electrocardiogram: Awa ndi omwe amayesa kugunda kwa mtima wanu chifukwa amajambula mwachindunji momwe magetsi a mtima wanu amagwirira ntchito.
• Zipangizo zomwe zimagwira ntchito ndi kuwala: Zipangizozi zimayesa kugunda kwa mtima wanu, osati kugunda kwa mtima wanu mwachindunji.

Koma kaya mukuyeza kugunda kwa mtima wanu kapena kugunda kwa mtima wanu, zotsatira zake zikuyesera kukuuzani chinthu chomwecho: kangati mtima wanu ukugunda pamphindi. Kutengera ndi chipangizochi, chingayesenso zinthu zina, monga kusiyana kwa kugunda kwa mtima (HRV). Zina mwa izo zimagwira ntchito ndi mapulogalamu, zomwe zimakulolani kusintha deta kuti igwirizane ndi zosowa zanu.

Zimatenga nthawi yayitali bwanji kuti mupeze zotsatira?

Zipangizozi zimayesa kugunda kwa mtima wanu kapena kugunda kwa mtima wanu mukamavala. Chifukwa chake n'zosavuta kuwona zotsatira zake, kaya mukuyang'ana chipangizocho kapena pulogalamu yomwe ili pafoni yanu yomwe imalumikizana nacho.

Kodi ndiyenera kuyimbira dokotala wanga liti?

Mtima wanu umagunda mofulumira kwambiri kapena pang'onopang'ono.Ngati mwaona chilichonse, muyenera kudziwitsa dokotala wanu. Kwa akuluakulu, izi zikutanthauza:

• Ngati kugunda kwa mtima kuli kochepera 60 pa mphindi (izi zimatchedwa bradycardia).
• Ngati kugunda kwa mtima wanu kuli kopitirira kugunda 100 pamphindi pamene mukungoyima chilili (izi zimatchedwa tachycardia).

Komanso, ngati muli ndi zizindikiro zilizonse za kugunda kwa mtima kosakhazikika (`(Arrhythmia)`), makamaka ngati mukumva mtima wanu ukugunda mofulumira kwambiri (Palpitations) , ndiko kuti, mumangomva mtima wanu ukugunda, zomwe nthawi zambiri zimakhala zosasangalatsa. Mungamve ngati mtima wanu ukugunda mofulumira pachifuwa chanu, ngati ukuzungulira pachifuwa chanu, kapena ngati ukudumphadumpha. Ngati muli ndi chilichonse mwa izi, onetsetsani kuti mwauza dokotala.

Kodi ndiyenera kupita kuchipatala liti?

Ngati muli ndi zizindikiro za matenda a mtima kapena matenda ena akuluakulu a mtima, muyenera kupita kuchipatala nthawi yomweyo. Zizindikirozi zikuphatikizapo zizindikiro za arrhythmia zomwe tatchula kale, kugunda kwa mtima, ndi izi:

• Kupweteka pachifuwa (angina): Kupweteka komwe kumamveka ngati kulimba kapena kutsekeka pachifuwa.
• Kuvuta kupuma (kupuma movutikira): Kuvuta kupuma, kumva ngati ukupuma movutikira.
• Chizungulire kapena chizungulire (chizungulire, chizungulire): Kumva kuzungulira, kumva kukomoka.
• Kukomoka kapena kutaya chidziwitso (syncope): Kutaya chidziwitso mwadzidzidzi.

Ngati muwona chizindikiro chonga ichi, musataye nthawi ndipo pitani kuchipatala nthawi yomweyo.

Pomaliza, zinthu zoti muzikumbukira

Zowunikira kugunda kwa mtima ndi chida chabwino komanso chosavuta kugwiritsa ntchito chomwe chimakuthandizani kuti muzitsatira zomwe mtima wanu ukuchita. Kutengera ndi chipangizo chomwe mwasankha, mutha kupeza zambiri ndi deta zosiyanasiyana. Deta imeneyo ingakuthandizeni kukonza thanzi lanu, kupanga ndikuwongolera dongosolo lochita masewera olimbitsa thupi, ndi zina zambiri.

Komabe, zida zowunikira kugunda kwa mtima izi sizilowa m'malo mwa kupita kwa dokotala nthawi zonse. Ndikofunikira kutsatira malangizo a dokotala wanu, makamaka ngati mukuganiza kuti muli ndi vuto kapena ngati muli kale ndi vuto la mtima.

Mukhoza kulankhula ndi dokotala wanu kuti akupatseni upangiri wa momwe mungagwiritsire ntchito zipangizozi kuti zikuthandizeni komanso momwe mungasamalire thanzi lanu mwanzeru m'malo mongogwira ntchito molimbika.

` Kugunda kwa mtima, chowunikira kugunda kwa mtima, wotchi yanzeru, chowunikira kulimbitsa thupi, kugunda kwa mtima, thanzi la mtima, kuchita masewera olimbitsa thupi