Ngwazi yaying'ono ya ubongo yomwe imalamulira malingaliro anu: Zonse zokhudza Amygdala!

Moni! Muli bwanji? Lero tikambirana za gawo lofunika kwambiri komanso laling'ono la ubongo wathu. Limatchedwa amygdala . Limapangidwa ngati mtedza wa cashew kapena amondi. Chifukwa chake, ngakhale kuti ndi laling'ono, limagwira ntchito yambiri. Tiyeni tiwone kuti amygdala iyi ndi chiyani, imagwira ntchito yanji kwa ife, komanso zomwe tiyenera kuchita kuti ikhale yathanzi?

Kodi Amygdala ndi chiyani?

Mwachidule, amygdala yanu ndi kapangidwe kakang'ono mkati mwa ubongo wanu, kooneka ngati amondi. Ndi gawo la netiweki yayikulu mu ubongo yotchedwa limbic system . Amygdala ndi limbic system ndizofunikira kwambiri kuti mupulumuke, kuti mukhale ndi moyo. Taganizirani motere, izi ndi ziwalo za ubongo wanu zomwe zimazindikira zoopsa zokha . Zimakhudzidwanso ndi zinthu monga khalidwe lathu, kuwongolera malingaliro, ndi kuphunzira.

Kodi chimachitika ndi chiyani ku amygdala?

Tikamalankhula za amygdala, malingaliro akulu omwe amabwera m'maganizo ndi mantha . Ndiwo malingaliro akulu omwe amygdala amalamulira. Ndicho chifukwa chake ndi ofunika kwambiri kuteteza moyo wanu. Amakonza zomwe mukuwona ndikumva, ndipo amagwiritsa ntchito chidziwitso chimenecho kuti adziwe zomwe zili zoopsa. Ngati mutakumananso ndi chinthu chonga chimenecho pambuyo pake, ndi amygdala yomwe imakupangitsani kumva mantha kapena kukhala ndi malingaliro omwewo.

Tangoganizirani, mukuyenda mumsewu ndipo mwadzidzidzi galu akukuwa mokweza. Mukudumphadumpha ndikuchita mantha, eti? Pamenepo ndi pomwe amygdala yanu imayamba. Imakuuzani kuti, "Ngozi! Samalani!"

Kodi mumachitanso chiyani kupatula kuopa?

Komabe, kafukufuku wasonyeza kuti amygdala sikuti imangokhudza zinthu monga mantha ndi nkhawa zokha. Ilinso ndi mgwirizano wamphamvu ndi izi:

• Kukwiya: Izi zikugwirizana ndi malingaliro monga mkwiyo ndi ukali.
• Kuphunzira kudzera mu mphotho ndi zilango: Zinthu monga chisangalalo chochita chinthu chabwino ndi chisoni chochita chinthu cholakwika zimatithandiza kuphunzira.
• Kugwiritsa ntchito kukumbukira kosabisika: Tingathe kuchita zinthu zina popanda kukumbukira momwe tinaziphunzirira, sichoncho? Monga kukwera njinga kapena kumanga zingwe za nsapato zathu. Izi zimathandizanso kulamulira kukumbukira kotere.
• Kulankhulana ndi kumvetsetsana: Mmene munthu amalankhulira ndi kuchita zinthu zimatithandiza kumvetsetsa tanthauzo lake.
• Maganizo okhudzana ndi chisamaliro cha makolo: Maganizo monga chikondi ndi chikondi chomwe mayi kapena bambo amamva pa mwana.
• Maganizo okhudzana ndi zokumbukira: Mukamva fungo kapena nyimbo zinazake, malingaliro osiyanasiyana amabwera ndi zokumbukira zakale, sichoncho? Izi zikugwirizananso ndi zimenezo.
• Makhalidwe ophunziridwa okhudzana ndi chizolowezi: Izi zingakhudzenso momwe zizolowezi zina zimagwirira ntchito.

Kodi amygdala ili kuti?

Amygdala yanu ili mu gawo la ubongo wanu. Ndi kapangidwe kamene kali ndi mbali ziwiri, zomwe zikutanthauza kuti muli ndi chimodzi mbali zonse ziwiri za ubongo wanu. Akatswiri amati zonsezi ndi chinthu chimodzi. Amygdala yanu ili pafupi ndi mapangidwe angapo omwe amalandira chidziwitso kuchokera ku mphamvu zanu, makamaka mphamvu zanu zonunkhiza . Ndicho chifukwa chake fungo lina limagwirizanitsidwa kwambiri ndi malingaliro athu ndi zokumbukira zathu. Amygdala imalumikizidwanso ndi ziwalo za ubongo zomwe zimakhudzana ndi masomphenya ndi kumva.

Tangoganizirani izi, ngati muyika chala chanu chimodzi pambali pa tsaya lanu, pamwamba pa nsagwada, ndipo muyiloze molunjika pamutu panu ku tsaya lina, mukuloza chala chanu pafupi kapena pafupi kwambiri ndi komwe amygdala yanu ili.

Kodi amygdala imawoneka bwanji?

Dzina la amygdala limachokera ku mawonekedwe ake. Mawu akuti "amygdala" amachokera ku liwu lachigiriki lotanthauza "amondi." Minofu yambiri ya ubongo imakhala ndi mtundu wa pinki-beige magazi akamayenda (imaoneka imvi popanda magazi). Amygdala ndi yakuda pang'ono kuposa minofu ya ubongo yozungulira.

Amygdala ndi yaying'ono, koma kukula kwake kumatha kusiyana pang'ono kutengera kukula kwa ubongo wonse ndi zinthu zina. Pa avareji, amygdala ndi pafupifupi kukula kwa mtedza wosenda .

Kodi amygdala imapangidwa ndi chiyani?

Minofu ya ubongo wanu, kuphatikizapo amygdala, imapangidwa makamaka ndi:

• Ma neuron: Awa ndi maselo omwe amatumiza ndikulandira zizindikiro zamagetsi ndi mankhwala muubongo wanu wonse komanso m'mitsempha yanu. Awaganize ngati amithenga ang'onoang'ono.
• Maselo a Glial: Awa ndi mitundu ingapo ya maselo. Ali ngati antchito omwe amathandiza ndi kusamalira ma neuron. Maselo amenewa amachita ntchito yosamalira ma neuron ndikupereka chithandizo chofunikira.

Ma neuron amalumikizana pamodzi kuti apange ulusi. Ulusi umenewo umalumikizana pamodzi kuti upange zinthu zotchedwa nuclei. Amygdala yanu ili ndi nuclei 13, kapena zigawo zazikulu, motere.

Kodi ndi matenda ati omwe amakhudza amygdala?

Matenda ambiri omwe angakhudze amygdala ndi amisala kapena amitsempha. Ndipotu, ambiri mwa iwo ali m'magulu onse awiri, chifukwa kusintha kwa ntchito ya ubongo kumakhudza mwachindunji thanzi lathu la maganizo.

Mavuto amisala

Izi zingaphatikizepo (koma sizingokhala):

• Matenda a nkhawa
• Matenda ophulika nthawi ndi nthawi
• Matenda a Klüver-Bucy
• Matenda a maganizo
• Matenda a mantha
• Matenda ovutika maganizo pambuyo pa zoopsa (PTSD)
• Mantha osadziwika (Mantha)
• Matenda a umunthu

Matenda okhudzana ndi ubongo

Matenda a muubongo omwe angakhudze amygdala ndi awa (koma samangokhala awa):

• Matenda a Alzheimer
• Matenda a Autism spectrum
• Khansa ya muubongo
• Khunyu (makamaka khunyu ya temporal lobe)
• Stroke

Kodi zizindikiro zomwe zimakhudza amygdala ndi ziti?

Zizindikiro za matenda omwe amakhudza amygdala zimatha kusiyana kwambiri, kutengera vuto lomwe limayambitsa. Zizindikiro zimatha kuphatikizapo kusintha kwa malingaliro , kapena kusintha kwa machitidwe a thupi omwe amayamba chifukwa cha malingaliro amenewo. Zitsanzo zina za kusintha kwa machitidwewa ndi izi:

• Kuwonjezeka kwa ntchito ya mitsempha ya sympathetic: Umu ndi momwe timatchulira nthawi zambiri kuti "nkhondo kapena kuthawa" . Ndi momwe matupi athu amakonzekera kumenyana kapena kuthawa pakagwa chiwopsezo.
• Kugunda kwa mtima ndi kugunda kwa mtima kumawonjezeka.
• Kutuluka thukuta.
• Kuchuluka kwa mpweya wopuma (komwe kumatchedwa tachypnea).

Pakhoza kukhala zizindikiro zina kuwonjezera pa izi. Ngati mukudziwa kuti muli ndi vuto lomwe limakhudza amygdala, mutha kulankhula ndi dokotala wanu za mavuto omwe muli nawo kapena momwe mukumvera. Angakutsogolereni pa zizindikiro zomwe muyenera kuziyang'anira komanso zomwe mungachite nazo.

Ngati simukudziwa ngati muli ndi vuto lomwe limakhudza amygdala, koma mukuganiza kuti mungakhale nalo, muyenera kuonana ndi dokotala. Akhoza kuchita mayeso ndikupeza ngati pali vuto. Angakutsogolereninso pa chithandizo chomwe mukufuna komanso momwe mungathanirane ndi zizindikiro zanu.

Kodi njira zoyesera amygdala ndi ziti?

Pali njira zosiyanasiyana zoyezera ndi kuzindikiritsa matenda zomwe zingagwiritsidwe ntchito pofufuza mavuto a amygdala. Zitsanzo zina ndi izi:

• Kujambula zithunzi za maginito (MRI).
• Kujambula kwa positron emission tomography (PET).
• Electroencephalogram (EEG).
• Magnetoencephalogram (MEG).

Mayeso ena angachitike kutengera zizindikiro zanu kapena zomwe dokotala wanu akukayikira. Dokotala wanu angakuuzeni mayeso omwe mungayesedwe, mayeso omwe amalimbikitsa, komanso chifukwa chake.

Kodi mankhwala a amygdala ndi otani?

Ndipotu, palibe mankhwala enieni okhudza amygdala yokha. M'malo mwake, mankhwalawo amayang'ana kwambiri zizindikiro kapena matenda enaake okhudzana ndi matendawa.

Njira zochiritsira zimatha kusiyana kwambiri, kuphatikizapo:

• Chithandizo cha matenda amisala `(Psychotherapy)`.
• Mankhwala.
• Opaleshoni ya ubongo.

Chithandizo chomwe chimathandiza pa vuto lina sichingathandize ndi lina (ndipo chingapangitse kuti matenda ena aipireipire). Chifukwa chake, dokotala wanu ndiye gwero labwino kwambiri la chidziwitso chokhudza chithandizo choyenera kwa inu.

Kodi ndingachite bwanji kuti amygdala yanga ikhale yathanzi?

Pali zinthu zingapo zomwe mungachite kuti musamale bwino ubongo wanu, kuphatikizapo amygdala. Izi zikuphatikizapo:

• Khalani ndi kulemera koyenera komwe kungakuyenerereni. Iyi ndi njira yofunika kwambiri yopewera (kapena kuchedwetsa kapena kuchepetsa kuopsa kwa matenda) monga sitiroko. Mutha kufunsa dokotala wanu kuti akupatseni upangiri wa momwe mungachitire izi.
• Idyani zakudya zopatsa thanzi. Kusowa kwa mavitamini ndi michere kungayambitse mavuto aakulu muubongo wanu. Kudya zakudya zopatsa thanzi kungathandize kupewa mavutowa.
• Dzitetezeni ku kuvulala. Kuvala zida zodzitetezera monga chisoti ndi malamba achitetezo kungathandize kupewa kuvulala mutu ndi ubongo.
• Thandizani matenda osatha. Ngati mukulandira chithandizo cha matenda osatha, tsatirani malangizo a dokotala wanu. Izi ndi zoona makamaka pa matenda a khunyu. Zimagwiranso ntchito pa matenda omwe amawonjezera chiopsezo cha sitiroko, monga kuthamanga kwa magazi (kuthamanga kwa magazi), matenda a shuga amtundu wachiwiri (shuga wa mtundu wachiwiri), kapena cholesterol yambiri (kuthamanga kwa mafuta m'thupi).

Kodi Amygdala Hijack ndi chiyani?

Limodzi mwa luso lapadera la amygdala yanu ndi luso lake lotha kunyalanyaza njira zogwirira ntchito za mphamvu zanu ndikuchitapo kanthu mwachangu. Mwachitsanzo, ngati mumva phokoso lodziwika bwino komanso loopsa, ubongo wanu usanathe kudziwa kuti ndi chiyani, amygdala yanu nthawi yomweyo imatumiza zizindikiro zadzidzidzi kuti zikupangitseni kuchitapo kanthu. Ndicho chifukwa chake timadabwa tikamva phokoso lalikulu (izi zimatchedwa ``acoustic startle reflex'').

Zotsatirazi zitha kukhala zoopsa kwambiri: zimatchedwa "kugwidwa ndi amygdala" kapena "kugwidwa ndi maganizo." Monga momwe zimakhalira m'mafilimu pomwe apolisi amalanda galimoto ya munthu wina mwachangu pakagwa ngozi, kugwidwa ndi amygdala ndi pamene amygdala yanu imatenga ulamuliro wa thupi lanu kuti ikupulumutseni ku ngozi.

Izi zimathandiza kwambiri nthawi ya ngozi. Zimakuthandizani kutetezani mwa kuyambitsa yankho lanu la "nkhondo kapena kuthawa". Komabe, zingathandizenso matenda amisala otchedwa post-traumatic stress disorder (PTSD), makamaka ngati molakwika mumaona zinthu zomwe zikukuzungulirani ngati zoopsa.

Kodi mungadziwe bwanji ngati amygdala yanu yawonongeka?

Ngati amygdala yawonongeka, imasokoneza luso lanu lomva mantha ndikuphunzirapo kanthu . Ngakhale kuti zimenezo zingamveke ngati zabwino, mantha ndi ofunikira kwambiri. Ndi momwe timaphunzirira kuzindikira zoopsa ndikudziteteza tokha.

Ngati mukuganiza kuti muli ndi vuto la amygdala kapena muli ndi vuto, muyenera kuonana ndi dokotala. Angadziwe ngati pali vuto, angakuyezeni kuti muwone ngati amygdala yanu yawonongeka, kapena angakutumizireni kwa katswiri yemwe angakuthandizeni kwambiri.

Kodi mungatonthoze bwanji amygdala?

Monga momwe zimakhalira ndi ntchito zambiri muubongo wanu, amygdala si chinthu chomwe mungathe kuchilamulira mwachindunji. Timachifuna pazifukwa zambiri, osati mantha okha. Koma ngati chimayambitsa mantha kapena nkhawa kwambiri, kapena ngati mukumva izi nthawi zonse, chingasokoneze moyo wanu.

Nazi zinthu zina zomwe mungachite kuti muchepetse nkhawa, mantha, ndi mantha:

• Musanyalanyaze thanzi lanu la maganizo. Ngati mukukumana ndi mantha, nkhawa, kapena mantha nthawi zonse, pitani kwa dokotala. Ntchito yawo ndi kukuthandizani, osati kukuweruzani. Angakupatseni zinthu ndi malangizo kuti akuthandizeni kuthana ndi mavuto amaganizo ndi amisala omwe angakhalepo kwa nthawi yochepa komanso yayitali.
• Phunzirani momwe mungathanirane ndi mantha. Ngati muli ndi mantha, pali zinthu zingapo zomwe mungachite kuti mubwezeretse mphamvu zanu zamaganizo. Kuchita masewera olimbitsa thupi popuma komanso njira zopumira kungathandize kwambiri.
• Pezani njira zothanirana ndi nkhawa ndi nkhawa. Anthu amagwiritsa ntchito njira zosiyanasiyana pothana ndi nkhawa ndi mantha, kuphatikizapo chithandizo cha matenda amisala, zosangalatsa, kusinkhasinkha, ndi kuchita masewera olimbitsa thupi. Pezani zomwe zimakuyenderani bwino ndikugwiritsa ntchito nthawi iliyonse mukafuna. Ngati mukuvutika kupeza zomwe zikukuyenderani bwino, dokotala wanu angakupatseni malangizo kapena chitsogozo.

Pomaliza, chinthu chofunika kwambiri! (Uthenga Wopita Nawo Kunyumba)

Amygdala yanu ndi imodzi mwa magawo oyamba a ubongo wanu kuchitapo kanthu pa ngozi. Motero, ndi gawo lofunika kwambiri pakupulumuka ndikudziteteza ku zoopsa. Zimathandizanso kukhala ndi malingaliro abwino, kuphunzira, kukumbukira, ndi zina zambiri. Kumvetsetsa momwe amygdala yanu imagwirira ntchito kungakuthandizeni kuzindikira ngati pali vuto ndi ubongo wanu kapena thanzi lanu la maganizo. Kenako, mutha kukhala moyo wanu popanda kuda nkhawa kuti mantha adzalamulira moyo wanu ndikukulepheretsani kuchita zinthu zomwe mumakonda.

Ngati muli ndi mafunso ena okhudza izi, musazengereze kulankhula ndi dokotala. Khalani ndi thanzi labwino!

Amygdala , ubongo, malingaliro, mantha, thanzi la maganizo, dongosolo lamanjenje, ntchito ya ubongo