Kodi inunso muli ndi nkhawa? (Kupsinjika maganizo) Tiyeni tikambirane za momwe tingathanirane ndi mavuto a moyo!

Moni! Muli bwanji? Tonsefe tili ndi mavuto osiyanasiyana, nkhawa, ndi mavuto m'miyoyo yathu, eti? Nthawi zina zinthuzi zimakhala zovuta kuzipirira. Tangoganizirani, mayeso akuyandikira, vuto kunyumba, vuto kuntchito... Mumamva bwanji zonsezi zikakumana? Lero tikambirana za 'kupsinjika maganizo' kumeneku, ndi momwe tingathanirane nako mwaluso, kutanthauza momwe 'tingapiririre'.

N’chifukwa chiyani n’kofunika kuphunzira kuthana ndi kupsinjika maganizo?

Mwachidule, kuthana ndi kupsinjika maganizo ndi njira yosinthira ndi kupirira zochitika zovuta kapena zosasangalatsa kapena kusintha kwa moyo pamene mukukhalabe bata m'maganizo mwanu komanso kukhala ndi chithunzi chabwino cha inu nokha. Kulimbana ndi kupsinjika maganizo kumeneku kumachitika pamene tikukumana ndi kusintha kwa moyo komwe timakuona ngati kupsinjika maganizo, kapena kupsinjika maganizo.

Kupsinjika maganizo nthawi zambiri kumagwirizanitsidwa ndi kusintha koipa komanso kosasangalatsa m'moyo. Ganizirani zinthu monga kutaya ntchito kapena kutaya wokondedwa wanu. Koma, kwenikweni, tiyenera kusintha kusintha kulikonse mwanjira ina. Ngakhale zinthu zabwino, monga kukwatira kapena kukhala ndi mwana watsopano, zingatithandize kupsinjika maganizo. Kodi sizodabwitsa?

Kusintha kumatibweretsera nkhawa chifukwa tiyenera kusintha ndikusintha malinga ndi kusintha kulikonse. Ngati tikukumana ndi kusintha kwakukulu pakapita nthawi yochepa, timayamba kuganiza kuti, "Aa, zinthuzi sizili m'manja mwanga." Tikamamva choncho, kudzidalira kwathu kumatha kuchepa. Nthawi zina izi zingayambitse matenda amisala monga nkhawa kapena kuvutika maganizo . Nthawi zina, ngati kupsinjika maganizo kumakhala kwakukulu kwambiri moti munthu sangathe kupirira, kungayambitse matenda akuthupi kapena matenda omwe alipo kale.

Kuthana ndi 'kupsinjika' kumeneku kumatanthauza kuchita khama kwambiri, mphamvu zambiri kuposa masiku onse, kuti tigwirizane ndi zosowa zachilendozi, kutanthauza 'zopsinjika' kapena zinthu zopsinjika . Ngati tifunika kuchita khama kwambiri ngati limeneli kwa nthawi yayitali, kuchuluka kwa ' mahomoni okhudzana ndi kupsinjika' m'thupi lathu kumawonjezeka, zomwe zimapangitsa kuti thupi lathu likhale lofooka komanso losavuta kudwala.

Kodi 'zovutitsa maganizo' zimenezi ndi ziti?

Zinthu zovutitsa maganizo zimene timakumana nazo, kapena kuti 'zovutitsa maganizo', zimabwera m'mitundu ndi makulidwe osiyanasiyana.

• Zinthu Zovutitsa Maganizo: Izi ndi zinthu zomwe zimangobwera mwadzidzidzi. Mwachitsanzo, kusamukira ku nyumba yatsopano kapena kuyamba chibwenzi ndi munthu wina.
• Zinthu Zovutitsa Maganizo: Izi ndi zinthu zomwe zimakhalapo kwa nthawi yayitali. Zinthu monga ululu wosatha, matenda a nthawi yayitali, kapena mavuto azachuma omwe amapitirira.

Tangoganizirani, ngati munthu akukumana ndi mavuto angapo motsatizana m'kanthawi kochepa, zotsatira zake zingakhale zoopsa kwambiri. Mwachitsanzo, ukwati wa munthu umatha, kholo lokalamba limamwalira, ndipo ntchito imasintha nthawi imodzi... Ngati zonsezi zichitika mkati mwa nthawi yochepa, zingakhale zovuta kuti munthuyo akhale ndi thanzi labwino la thupi ndi maganizo.

Ndiye, kodi njira zodziwika bwino zothetsera 'kupsinjika' kumeneku ndi ziti? (Njira Zothanirana ndi Mavuto Omwe Amachitika Kawirikawiri)

Njira zomwe timachitira ndi kupsinjika maganizo zingakhale zosiyana kwa aliyense wa ife. Komabe, ofufuza apeza njira zingapo zomwe timagwiritsa ntchito. Onani ngati izi zikumveka zachilendo kwa inu:

• Chepetsani ziyembekezo zanu pang'ono: Nthawi zina zimakhala zovuta kuganiza kuti chilichonse chiyenera kukhala changwiro.
• Pemphani thandizo kwa ena: Musaope kufunsa kuti, "Ndikuvutika kuchita izi ndekha, kodi mungandithandize?"
• Tengani udindo pa nkhaniyi: Ganizirani kuti, "Chabwino, ili ndi vuto. Ndithana nalo mwanjira ina."
• Yesani kuthetsa mavuto (Kuthetsa Mavuto): M'malo mothawa vuto, ganizirani njira zothetsera vutoli.
• Sungani ubale womwe umakuthandizani m'maganizo: Kulankhula ndi anzanu ndi abale anu komanso kugawana zomwe mukukumana nazo chimwemwe ndi chisoni n'kofunika kwambiri.
• Lamulirani malingaliro anu kapena tulutsani chisoni ndi ululu wanu: Anthu ena amatha kusunga malingaliro awo. Ena amafunika kutulutsa malingaliro awo, kaya polira kapena polankhula ndi munthu wina.
• Yesani zikhulupiriro zakale zomwe sizikugwirizana nanu: M'malo moganiza kuti, "Ndakhala chonchi nthawi zonse," yesani kuganiza mwanjira yatsopano.
• Yesani kusintha mwachindunji chomwe chimayambitsa kupsinjika maganizo: Ngati n'kotheka, sinthani zomwe zikukupangitsani kupsinjika maganizo.
• Pewani kupsinjika maganizo: Nthawi zina ndi bwino kupuma pang'ono ndikuthawa vutolo kwakanthawi.
• Yang'anani vutoli kuchokera ku lingaliro lachipembedzo: Kuyesa kupanga malingaliro a munthu mogwirizana ndi chipembedzo chake kumathandizanso anthu ena.

Akatswiri amanena kuti kuthana ndi kupsinjika maganizo si chinthu chomwe chimachitika kamodzi kokha, koma ndi njira. Mungafunike kugwiritsa ntchito njira zingapo zomwe zili pamwambapa kuti muthane ndi vuto lomweli.

Tonsefe tili ndi njira zosiyanasiyana zothanirana ndi kupsinjika maganizo. Anthu ena amakonda njira zinazake. Kusiyana kumeneku nthawi zambiri kumakhudzana ndi kusiyana kwa umunthu wathu. M'malo mongokhala ndi njira imodzi, kusinthasintha pothana nako nthawi zambiri kumathandiza. Ndiko kuti, kukhala wokhoza kusankha njira yabwino yothetsera vuto lililonse.

Komabe, pali zinthu zina zovutitsa maganizo zomwe anthu ambiri angayankhe mwanjira yomweyo. Mwachitsanzo, tikakumana ndi mavuto okhudzana ndi ntchito, nthawi zambiri timagwiritsa ntchito njira zothetsera mavuto. Mofananamo, tikamaganiza kuti "izi zitha kusinthidwa," nthawi zambiri timafunafuna mayankho. Komabe, tikamaganiza kuti "izi sizingasinthidwe," nthawi zambiri timafuna thandizo la anthu kapena kugwiritsa ntchito njira zoganizira za malingaliro.

Kodi tingatani kuti tidziteteze ku nkhawa ndi kuthana nazo bwino?

Mwina njira yofunika kwambiri yochitira izi ndikukhala ndi ubale wothandizana ndi ena. Kafukufuku wambiri wasonyeza kuti chithandizo chamaganizochi chimagwira ntchito ngati chishango chomwe chimatiteteza ku zotsatirapo zoyipa za kupsinjika maganizo.

Mukakhala ndi nkhawa, ndikofunikira kutenga nthawi yoganizira za moyo wanu wonse. Kuchita zinthu zochepetsa nkhawa kungakuthandizeni kuthana ndi nkhawa. Yesani izi:

• Gonani bwino komanso mokwanira: Yesetsani kugona maola osachepera 7-8 patsiku.
• Idyani zakudya zoyenera: Idyani ndiwo zamasamba, zipatso, ndi zakudya zopatsa thanzi.
• Kuchita masewera olimbitsa thupi nthawi zonse: Ndi bwino kuyenda, kuthamanga, kapena kusewera masewera omwe mumakonda kwa mphindi zosachepera 30 patsiku.
• Pumulani pang'ono masana: Pumulani pang'ono pamene mukugwira ntchito ndipo masulani maganizo anu.
• Tengani tchuthi kutali ndi kwanu ndi kuntchito: Kusintha malo anu kungathandizenso kuchepetsa nkhawa.
• Chitani chinthu chomwe chimakubweretserani chisangalalo ndi chisangalalo tsiku lililonse: chilichonse monga kuwerenga buku, kumvetsera nyimbo, kugwira ntchito pang'ono m'munda.
• Yesetsani kuchita masewera olimbitsa thupi opumula: Zinthu monga yoga , kusinkhasinkha , kupumula minofu pang'onopang'ono , kapena miyambo yachipembedzo ndi mapemphero zingathandize pa izi.
• Chepetsani kapena siyani kumwa caffeine ndi mowa: Izi zitha kuwonjezera nkhawa.

Uthenga Wopita Nawo Kunyumba

Kupsinjika maganizo ndi gawo la moyo wathu. Ngakhale sitingathe kuthetseratu kupsinjika maganizo, tingathe kupirira bwino.

Kumbukirani, simuli nokha! Mukakhala ndi nkhawa, ndikofunikira kwambiri kulankhula ndi munthu amene mumamudalira za vutoli ndikupempha thandizo.

Monga momwe thanzi lanu la thupi limakhalira, thanzi lanu la maganizo nalonso ndi lofunika kwambiri. Chifukwa chake, ngati mukumva kupsinjika maganizo, musanyalanyaze. Yesani njira zina zomwe zatchulidwa pamwambapa. Ngati kuli kofunikira, musazengereze kufunsa dokotala kapena mlangizi wa zaumoyo wamaganizo kuti akupatseni upangiri. Mupeze mphamvu zokhala ndi moyo wabwino komanso wamtendere!

Kupsinjika maganizo, kupsinjika maganizo, kuthana ndi mavuto, kuthana ndi mavuto a moyo, thanzi la maganizo, njira, Kusamalira kupsinjika maganizo