Gihan (wazaka 28) anabwera kuchipatala changa tsiku limenelo, atatopa kwambiri. Anali mainjiniya wa mapulogalamu. Anakankhira mphumi yake m'manja mwake ndipo anandiyang'ana ndi maso ofiira.
"Dr. Priya, ndimadziona ngati makina. Ndimagwira ntchito maola 12 mpaka 14 patsiku, ndimalandira malipiro, ndimalipira ngongole yanga ya nyumba, galimoto yanga yobwereka komanso ma bilu a kirediti kadi. Malipiro amachoka akafika kubanki. Ndikumva kupsinjika kwambiri ndipo ndikumva kuti ndagwidwa mu dongosololi. Ndilibe nthawi yanga kapena ya banja langa. Kodi umu ndi momwe moyo ulili, Dokotala? Kodi palibe njira yotulukira mu kupsinjika kumeneku?" Gihan anafunsa mokhumudwa kwambiri.
Ndinamvetsera Gihan modekha ndipo ndinati, "Gihan, osati iwe wekha, komanso achinyamata ambiri padziko lonse lapansi masiku ano akukodwa mu mpikisano wa makoswe kapena moyo wachikhalidwe. Kupsinjika maganizo kosatha komwe kumayambitsa izi kumakhudza kwambiri thanzi lathu la maganizo komanso thanzi lathu lakuthupi (matenda a mtima, kuthamanga kwa magazi). Kotero lero, tiyeni tikambirane za momwe tingadzimasulire m'maganizo mwathu ku dongosololi ndikulamulira miyoyo yathu."
Njira yachikhalidwe ya "Slowlane" ndi kukakamiza kwake
Pali njira yosavuta yomwe anthu athu atiphunzitsa:
- Pitani kusukulu bwino → pezani digiri → pezani ntchito → khalani ndi ngongole kapena kukwatira → gulani nyumba ndi galimoto → gwirani ntchito mpaka zaka 60 ndikupuma pantchito.
Wolemba mabuku MJ DeMarco akunena m'buku lake lakuti "The Millionaire Fastlane" kuti njira yachikhalidwe iyi ndi yomwe timaitcha "Slowlane." Vuto lalikulu apa ndikusintha nthawi ndi ndalama.
Mu dongosolo lino, kupambana kwathu m'moyo kumadalira zinthu zakunja zomwe sitingathe kuzilamulira, monga chuma, kukwera kwa mitengo, ndi olemba anthu ntchito. Izi zimapangitsa kuti munthu akhale ndi nkhawa komanso nkhawa kwambiri ali wamng'ono, zomwe pamapeto pake zimapangitsa kuti munthu atopa kwambiri mwakuthupi komanso m'maganizo .
Kupeza ufulu wamaganizo kudzera mu njira ya "Fastlane"
"Fastlane" sikuti imangokhudza kulemera mwachangu, koma ikunena za kusiya kusintha nthawi yanu kuti mupeze ndalama ndikupanga dongosolo/chuma chomwe chimakubweretserani ndalama ngakhale mutakhala kuti mulibe. Izi zimakupatsani nthawi ndi ufulu womwe mukufunikira kuti musangalale ndi moyo.
Umu ndi momwe tiyenera kusintha malingaliro athu tikasintha njira iyi (Mindset Shift):
1. Kulamulira: Mu Slowlane, bwana wanu ndiye amene amasankha tsogolo lanu, pomwe mu Fastlane, ndiye amene amalamulira bizinesi yanu ndi ndalama zomwe mumapeza.
2. Kukula: Kupanga njira yofikira anthu zikwizikwi nthawi imodzi pogwiritsa ntchito ukadaulo ndi intaneti, popanda kuchepetsa ntchito yanu kwa maola angapo.
3. Kuthetsa Mavuto: M'malo moganiza kuti, "Ndingapange bwanji ndalama?", ganizirani kuti, "Ndingapereke bwanji yankho lamtengo wapatali pa vuto lomwe anthu amakumana nalo?" Ndalama zikapangidwa zokha.
🚨 Ziwopsezo za thanzi chifukwa chogwira ntchito movutikira (Red Flags)
Kunyalanyaza kupsinjika kwa ntchito kwa nthawi yayitali kungayambitse matenda akuluakulu amisala ndi thupi awa:
- Kusagona tulo kosatha: Kulephera kugona usiku kapena kudzuka pafupipafupi chifukwa cha mavuto kuntchito komanso ngongole.
- Zizindikiro zakuthupi: Kupweteka mutu pafupipafupi, kugunda kwa mtima, kupsinjika kwa minofu, ndi acid reflux.
- Kuvutika maganizo: Kusowa chiyembekezo pa moyo, kuda nkhawa pafupipafupi, komanso kusasangalala ndi zochita zina zilizonse zakunja.
- Mantha: Kuvutika kupuma mwadzidzidzi, kupweteka pachifuwa, ndi kuopa imfa (komwe kumachitika chifukwa cha kupsinjika maganizo kwambiri).
Zoyenera Kuchita ndi Zosayenera Kuchita Pothana ndi Kupsinjika Maganizo
| ✔️ Zinthu zoti muchite (kuchita) | ❌ Zosayenera kuchita |
|---|---|
| Sungani malire omveka bwino pakati pa ntchito ndi moyo wanu (monga, pewani kugwiritsa ntchito imelo ya kuntchito kunyumba). | Musamavutike kusuta fodya, kumwa mowa, kapena kugwiritsa ntchito khofi/tiyi wambiri (khofi/tiyi) kuti muchepetse nkhawa kuntchito. |
| Chitani masewera olimbitsa thupi kapena kusinkhasinkha kwa mphindi zosachepera 30 tsiku lililonse (kuti muchepetse mahomoni opsinjika maganizo). | Musamavutike kutenga lendi kapena khadi la ngongole mukakhala ndi mavuto azachuma. |
| Dziwani luso lanu ndipo konzani zoti mugwire ntchito limodzi. | Pamene nkhawa yafika pachimake, musazengereze kufunafuna uphungu wa akatswiri m'malo movutika nokha. |
❓ Mafunso ena omwe mungakhale nawo (FAQ)
Kodi mungazindikire bwanji kutopa chifukwa cha kupsinjika maganizo kuntchito? ▼
Ngati zizindikiro monga kutopa kosalekeza, kukhumudwa ndi kusamvera ntchito, kuvutika kupanga zisankho, ndi kukwiya pazinthu zazing'ono zikupitirira, izi ndi zizindikiro za kutopa.
Kodi muyenera kusiya ntchito yanu nthawi yomweyo kuti mupewe mpikisano wa makoswe? ▼
Ayi, ndi zoopsa kwambiri. Mukamagwira ntchito, muyenera kupanga pang'onopang'ono njira yanu yopezera ndalama pogwiritsa ntchito nthawi yanu yowonjezera (usiku kapena kumapeto kwa sabata). Ndikoyenera kusiya ntchito yanu pokhapokha ngati ndalama zomwe mumapeza kuchokera ku njira yowonjezerayo zili zambiri kuposa ndalama zomwe mumapeza pantchito.
N’chifukwa chiyani chithandizo cha maganizo (CBT) n’chofunika kwambiri pothana ndi kupsinjika maganizo kuntchito?
Chithandizo cha CBT chimatithandiza kuzindikira malingaliro oipa omwe amabuka panthawi yovuta kuntchito ndikuwasintha kukhala malingaliro enieni komanso abwino, motero timakulitsa luso lathu lothana ndi nkhawa.
Kodi kasamalidwe kabwino ka ndalama kamakhudza bwanji thanzi la maganizo? ▼
Kusunga bajeti, kuchotsa ngongole zosafunikira, ndi kusunga ndalama zothandizira mwadzidzidzi kungachepetse kusakhazikika kwa tsogolo ndi nkhawa zachuma ndi pafupifupi 90%.
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